Phone addiction and how it is destroying you

Phones are addictive, you can't deny it.
But do you know realise much it is destroying us?

[@manoranjanjha1476]

Takeaway - (1) Track your screen time (2) You are cutting your life -- 1/4th life wasted (3) It's like drug addiction with no warning -- it takes lot of energy to come out of it (4) Reels dekhte raho raat hojayegi so jayenge (5) Real life choti lagene lagti hai (6) Auto regulation nhi aa rha (7) ** STOP WATCHING ELSE YOU ARE RUINED **

[@Akshay_Poharkar]

6-7 hours i spend on phone and i want to come out of this and become more productive

[@nishankgedam754]

Bro

[@suryansh4722]

11 hrs me including 6 hrs study

[@saintly_guy]

@@nishankgedam754 6-7 hours productive tha ya unproductive?

[@jaideep2828]

+1

[@nayanpardeshi5955]

Me to bro

[@vaibhavnayal3451]

Sir I'm really thankful to you for recording a video like this . I've just turned 16 and using phone for 5 to 7 hours in a day . Thanks for making me and others also realise that "medicine works effectively only when it is consumed at a certain dose".

[@suryanshu_jha]

8 to 9 hour - phone addiction(reels including) 10 hour - sleep 4 hour - Daily personal work(Gym including) 2 hour - only productive use

[@seeratarora702]

Wow

[@bishnumajumder6997]

Same with mine.

[@Brajeshkumar-dd7nt]

Totally worth! I think Chetan sir has the ability to convince anyone with his eloquence!! 🙏🙏

[@sandhya5236]

So true Sir. I feel that smart phone is a curse. People lived a much more peaceful, contented and happy life when there was no smart phone and internet. Smart phone is good, but this is definitely like a slow poison, if not used within limits.

[@sanjuyadavshorts]

I spend 8-10 hours using my phone 📱 and my goals are very high even though I am doing this how far relevant it is! It literally terrifies me when I imagine the its outcomes. But this video instantly has changed my thought process not fully but even its 1% is sufficient for me to overcome this situation

[@HimanshuGrover01]

You're inspiration to a lot of people & when such things come from people like you it's really provide a right direction & boost our energy to right direction. Thanks for your inputs. Already working on these things & now improve more after this. Thanks ❤️

[@tanayjoshi7269]

My daily average is about 4 hrs right now. It used to be 6,7 hrs earlier but I am trying to reduce it slowly so that it doesn’t tempt me that much. Also I try be as productive as I can when I am in front of a screen. Also I am not any social media cuz this above time is just due to KZbin (majority), as I know it will ruin my career.

[@sunielaarora]

Billions Dollars Advice. I appreciate your efforts to transform youngsters 🌹😇

[@doctor0509]

You're soooooo real !!! I love this thing about you sir ❤️ You speak your heart out in EVERY VIDEO OF YOURS... Great 👍🏻👏🏻

[@thebadboi8020]

I'm spending more than 6 hrs per day on my phone but im promising myself today itself that i will reduce it to 2 hrs gradually🤞✌️

[@yasodagayatri3827]

I don't know how to thank people like you. We all know phone addiction is very very bad and harmful after some limit. But there should be some mentor like who should keep reminding us these things. Thanks a lot for taking this job and becoming our mentor.

[@joy_boy72]

Everything has advantages and disadvantages ❤️ It's on you how you use it. 12hours😳

[@ranveerpratapsingh9475]

omg

[@onkarjoshi8811]

how much out of it is just tp?!

[@WaseemAhmad-rr1ve]

Thank you sir for reminding the youth like me. It's high time for all of us to ponder, where we are heading in life. Are we making ourselves or Breaking.

[@souravmallick8814]

Thank you sir for making such amazing content and awareness. You are like saviour and huge inspiration to us. Also your comment sections are full of positivity. The best part of the video is your points are so practical that we can relate it so easily with our life. My avarage screen time on phone is about 5-6 hours and after watching this video i am feeling so motivated and it helped me to realise many things. I promise myself i will reduce the screen time, utilize time and become productive.

[@ankitnayyar4724]

Sir starting from 1st Jan this year, i have drastically reduced my screen time. I use to have around 8-9 hours of screen time but now it doesn't exceed 1 hour most of the days. I had a self realisation of this addiction and now i am in peace of mind....Cheers!!!!

[@sumitrapatel1610]

Update😂

[@Nishchal71]

So apt for today's times.... Worst is, Even being aware, People reason out themselves for their excess usage... and keep going.

[@abhijitguha494]

Very relevant. Hum sabke saath yeh ho raha hain. Brain ki dna change kar deti hain yeh phone addiction. Brain samajhne lagta hai ki kaam nahi karna aur phone pe lage rehna jeevan ka lakshya hai.

[@jayalakshmisingaraju7623]

My brothervwakes up at 5:10am gets ready and goto bank at 9:10. Comes home at 9pm.and eats dinner and watch pc for 30 minutes and sleeps at 10;30pm.he is so diciplined.

[@a2zcricket876]

@@RizwanKhan-ip7jo 😂😂

[@souravash]

Does he give you time?

[@a2zcricket876]

@@souravash 😂

[@tomriddle62442]

@@souravash 😂😂😂

[@nolin8867]

In which bank he is in? & which post?

[@southpaw8168]

Sir ki videos bhi inki books ki tarah sahi or simple hoti h..no big talks or words..it's like your guardian talking to you. 🙏

[@vinaypitre3961]

One more thing sir, I watched all of your long videos and short motivational videos and I can see that the way you think on any topic or about life just simply amazing. I can feel that it's coming from IIM-A mind. Big fan of yours sir. Ek aur baat sir jo aapne kahi thi "it's always better to have over confidence than under confidence" bcz I am a under confident guy... And now I am trying to apply your thought.

[@santurodrigues9976]

7 or more that 7hrs.. Such video's of yours will surely bring big change in our young people life & we all r fortunate to have you so that we receive which is real & meaningful in our life..

[@adirode6197]

5-7 hours nearly, And this is insane. 😭😭

[@ajaykml]

Thank you Dada(Big Bro) for guiding us in a right way.. 🙏 much needed video

[@seeratarora702]

Entirely agreed with you sir ❤ I spend very little time on phone, 2-3 hours includes listening to music. Hope I will be successful soon and my success is within me (my expectation from me), want to work more...

[@deepanshuyadav785]

Just now watched your video on SM channel Thank you sir for coming 🙏🏼🙏🏼🙏🏼🙏🏼

[@transformingbyconquerstatu8215]

Correct! Thanks for sharing

[@UPPSCofficial]

5-6 sare religion or sbko lgta hai hmara sbse best ... So true..huge respect

[@anuragsinghrajput6385]

Thankyou sir , your videos are always inspired me ❤️🙏.

[@sangitakar3143]

So relevant topic Chetan Sir thanks for discussing this topic.... Phone ki addiction stop karna hoga hum sabko any how.

[@LegalBird369]

Faltu video nhi dekhte sir Addiction nhi hai phone ki👍 Thank you❤️❤️

[@ShubhamSharma-wj8tw]

Chetan Bhagat Motivation is really Gem. Thanks sir. Keep guiding us.

[@akramraza1130]

From 6-7 Hours Per Day to 45/50 Minutes Per day, I made it in 4 Months. And I am grateful that I did it.

[@adityarana3722]

How?

[@akramraza1130]

@@adityarana3722 Bro I put my phone on detox for about 12 hours a day......in these 12 hours.....I can only use the phone for calling and some emergency uses....this helps me a lot....I am not making this up.....digital detox changed my life.

[@vinaypitre3961]

Last but not the least I never ever had the hobby of reading anything be it is news paper, books or anything but in one of your long videos when you said that reading builts your imagination power, concentration and knowledge then I ordered 3 books yours at time & finished 1st book i.e. One night at the call centre. And I loved it... I couldn't believe that I read entire book 😀😀. Now about to start 400 days and girl in room no .... Thank you soo much sir for everything. I have seen videos of lot of motivational speakers but genuinely I felt you are soo real.

[@guravashok5038]

Sir, you are absolutely correct✅ Salute to you❤🥰

[@Samadhan501]

Thank you sir 🙏 you changed my life 💯

[@riteshvashisth259]

Chetan sir Your video helped us a lot My average screen time is 1:30 -2 hours and that too is for some productive stuff like your videos and some other creative work

[@ShubhamSharma-re9fb]

ALWAYS INFORMATIVE VIDEOS THANKS SIR

[@abhishekchaubey6046]

5-6 hrs daily use I will get out of this addiction Right sir Absolutely Right sir 💯

[@Farhana_Khan]

Sir we all want to know that have you planned this series of 3books together or you wrote after getting success in first one the girl in room 105?and will after this also series continue?

[@AnuragYadav-su5kt]

Thanks sir

[@saniyasoge2001]

Thank you i really like this video thank you for your efforts

[@arkaprabhogayan2386]

Its so true....thank you sir

[@vedantpatne4923]

The daily average is 52 minutes, I am a class 12th student.

[@souravmallick8814]

Wow, that's great. Really appreciatable!

[@KaushikNyaykare]

Online class kaha krte ho

[@vedantpatne4923]

@@KaushikNyaykare laptop

[@shahirajalishah4717]

I spend 4-5 hours just for calls and important studing materials i started this journey when you upload the previous video on this topic and then i spend 8-10 hrs a day from that i can change myself a lot thanks a lot to u sir

[@harshitjoshi9320]

Sir...I am fan of your videos...very helpful ❤️

[@saurabhsangole6647]

Thank you sir!!!!💐

[@RamKumar-gg8lj]

धन्यवाद, सर

[@simranbajaj8368]

I understood everything you said sir from now I will try to reduce my screen time Thank u sir for helping me

[@deependra8902]

Ab change karunga sir.... thanks to you....aaj se life change ✌️

[@arshitajangral3534]

Yes you are absolutely right 👍 I spent almost 6-7 hours daily on my phone...

[@namishnandverma4558]

Awesome start sir

[@munafghori4052]

20 hours of youtube weekly on an average but when I am on my job or work then I barely watch youtube. So being busy in productive work reduce ones time on phone.

[@ShahidKhan-xm9jf]

Literally 12 hrs mini. Whenever there is lockdown only on utube

[@trishlakumari4839]

I spend 5-7 hours on mobile daily.But now I will definitely reduce the screen time sir . Thankyou sir for this video🙏🙏

[@shadabmew129]

Thank you❤

[@Smilewithsubhraraj385]

Bilkul sir 🙏👍

[@inderbrar550]

Totally agree with you Sir ....

[@kavita832]

Please make a detailed video on Article writing basics and guide line for beginners

[@MILIROY2605]

Some 3 months ago,Sir you gave us a screen time challenge and told us to write it down in the comments. At that time my average screen time was more than 5 hours,and now by your constant motivation,it has come down to 2.5-3 hours and i want to reduce it more.Sir all your videos,be it "Plan A or Plan B" or "Phat rahi hain" has motivated me to achieve my goals.Thank You Sir for pushing us towards our goal each and everyday.❤

[@nikhilsahu475]

Very well said Chetan sir 😀🤟🏼👌

[@sayantanpaul1864]

Thank you

[@Prabhatadvik]

Superb....

[@BITS03]

4 hours Fed up !! Now it's time to get out of this addiction . Almost from lockdown addicted to social media

[@dramnaarshad215]

Nice 😁topic as always 👌

[@ankurdas5433]

Sir is there a book 4 coming in the Keshav Sourav series continuing the story of Roy and Dharmesh?

[@rupendrakushwah]

Thankyou bro

[@bhabanisankarsahoo2226]

I pranam you sir 🙏.I quit the p**n last eight months ago.I used to watched p**n years.I saw your videos and got to know that you said pure truth.I started reading books and outside and doing excercise , yoga.I perosnally confess that I used to watch bad videos these video destroyed my career and my health. Now I have taken strong decision and came with good habbit.Now I am using my laptop, TV and mobile for my study and personal growth. Now I am sleeping at 11 o'clock and waking at 7 and doing my work properly.I don't have fear now.Slowly recoverying my health and geting more peace.Thanks a lot . Pranam again 🙏🙏🙏🙏.

[@vikashkumar4996]

even if the step may be small but we will rise a little bit daily .

[@mirzafawazbaig724]

Love you sir always like our GURU JI❤✌

[@dineshbhagat6809]

👍🏻thanks for enlightening on enslavement of mind by smart gadget.

[@ArpitTiwari-my9vi]

Sir I will be happy if u atleast read my comment I recently cleared jee advanced 2021 and sir I am watching your videos since the 2nd wave came in our country. Indeed your videos have made a positive impact in my life . Now I am joining IIT Kanpur mechanical engineering course . Thanks alot sir . I am looking forward to meet you in real life . At last thankyou sir for all the motivation, life lessons and personal advices which you are giving they are very helpful don't stop giving them . Lot's of love ❤️

[@souravmallick8814]

Congratulation!

[@ArpitTiwari-my9vi]

@@souravmallick8814 thanks 👍

[@aradhnamishra2896]

Congratulations🥳🥳 arpit

[@ArpitTiwari-my9vi]

@@aradhnamishra2896 thanks alot 👍

[@devangpatel1980]

Salute to you Sir...

[@Yash.Srivastava]

My iPad's screen time is around 7h and phones is 1 hour ....i use my ipad alot for watching self improvement contents...i am working on my body so i watch gym related contents ...also I'm a big petrolhead so i watch some contents related to cars.....in phone i use instagram where on my ig profile i only follow my mentors my idol's and the people whom i look upto...and also 2-3 close friends that's it....so am I doing the correct thing in this way????

[@nishitadubey6407]

I am also giving my best to avoid using phones much. During the lockdown phase, I started using more bcoz of spending more time at home. But I must say its actually very addictive to use phone and those apps which are making billions of dollars by playing with our minds.

[@AKASH-jd2hk]

Kya khub kha sir aap n

[@Ankit-hg4ps]

Thanks you sir ..☺️

[@howtodo9320]

Thank you so much sir for guiding me you connent to me so well it feels like my big brother is trying to save me and pusing me to do right things to be successful i will try my best sir i have deleted my instagram and from now i will give most of my time to family and my studies and my health thank you chetan sir 😇

[@jonathanfernandes1242]

6.29hours major are podcasts and audio ambient music… the inner voice tells me this is not bad, or is it?

[@kamleshchoudhary4731]

8 घंटे से कम तो नहीं देख रहा अभी। लेकिन जब खुद परेशान होकर यह वीडियो ढूँढ रहा हूँ तो इसे कम भी कर पाउंगा।

[@pokemonitishere202]

What if I want to be a KZbinr? Should I also reduce my screen time? Any advice please?

[@beautysingh6166]

Thanku sir

[@sonikasehgal9569]

Sugar example is really awesome

[@VishalKumar-ne6qm]

Now days, I spent approximately 8_9 hours, Aaprt I usually spent on KZbin approx 5_6 hours to watching shorts and unnecessary videos that have no any importance and purpose, I know my priorities in my carrer but i many times delays my work continuously, But I am trying to decrease my screen time on phone.😊

[@shubham1845]

Inner Me to myself - pta h tm life m piche kaha hue Me- jbse phone use krna start kiya for entertainment

[@bishnumajumder6997]

My attention span is reduce so so much. I feel depressed and unfulfillment all the time. But still I stick to it.

[@sibaduttasingh5838]

Sir ek chis pe fully focus kese karein uspe ek video banaye pls?????

[@RaviMahourarts]

Sir mera ek sawal h apse ki..... Likhte k liye apne vichaar or mahoal kesa hona chahiye,

[@personalitydev]

💖💖💖 Great Sir Ji @ 15 June 2024 (2:18 AM)

[@ankurgaur8231]

Absolutely sir I agree I also use phone near about 6 hours

[@qeuickshots]

I plan to get the iphone13 mini to kill my addiction to consuming content on the phone. It's definitely not easy to consume long format video/text on a phone that small.

[@fardinkhan5237]

True

[@princeraj7106]

On an average 11 hrs, involving 4-7 hrs of online classes 😶... Whenever a task shows up that requires phone , I end up with a prolong time waste 🙁

[@veryeasy92]

Love you sir as always 😍

[@TalibHussain-wv2ik]

Thanku so muchhhhhhhhhhhh sir🥺lve from J&k ❤️

[@parvathyks320]

I had phone addition specially KZbin. I was shocked to see I used it for eight long hours in a day when I started to focus the time(it was before I set the focus mode and digital wellbeing app, mostly available in every phone.)Now I have reduced the time watching KZbin and started to focus on my studies. Imagine using 8 hours for KZbin and other apps, I might have used it for 11-12 hours😑. So I recommend everyone to be productive; if students, they can use apps like focus to do which help you to study and use digital wellbeing for parents.

[@farjanakhatun111]

Sir make a video on how can we use law of attraction for our success ??..

[@mohit1311]

Bhai ye aapka favourite coat h kya?

[@tusharsingh1187]

My screen time is around 8-10 hours a day.