PHUL by Brandon Campbell | PowerBuilding at its FINEST! | Professional Powerlifter Reviews

[@BasementBrandon]

Appreciate ya man!

[@papasledge5660]

Bro you famous.

[@gjmjblevins]

Back at ya! Will never forget your hospitality and all the encouragement through the years. Blessings big man!

[@JasonLeeno]

You've brought so many of us together Diamond!

[@iameddie4068]

​@@gjmjblevinshow often do we do a deload

[@MrFluidRock]

The content both of these juggernauts have put out over the years is a humanitarian good. For real, I have learned a lot from all of these creators. Hope to be able to meaningfully contribute one day.

[@janedoe2509]

I really like these program breakdowns, keep doing what you're doing!

[@gjmjblevins]

Got a lot planned - really enjoy talking about training and this has been a SUPER fun series for me to do. Blessings

[@brandonzeh5070]

Love the series! Can you do any of these programs: -TSA Intermediate 1.0 -TSA Intermediate 2.0 -PRS Performance Intermediate (Any/All Variations)

[@gymtard]

This couldnt come at a better time. Reinforces what i was planning to start this week

[@gjmjblevins]

It is a great program and I am sure you will make some great GAINZ with it! Blessings

[@kanzakireito23]

Been watching your program reviews, they are awesome! you got a new sub right here, I have just a bit of over a year training (started in my mid 30's) and it's time to find a new program, would you pick this or GZCLP? my goals are just to get big and strong.

[@CaptainCowboy476]

So I am looking at this and Gzclp to go into. Do you recommend one to go before another, or both in any sequence? I have lifted for a while never really on a structured program. Just as I felt. This I feel has caused less than optimal progress. Which one out of the two would in your opinion be better to start with, and then move to the other. Gzclp, BC PUHL

[@tomsvedberg5869]

How often do you progress weights on the powerdays? and by how much? Could you also do day1: power upper day2: hyp lower day3: hyp uppper day4: power lower? or is there a reason why 2 power days are followed up with 2 hyp days?

[@ronniemcpherson181]

Very comprehensive breakdown. Do you have any recommendations for someone who has been on Madcow 5x5 for two cycles that would be a smooth transition? I train in my home gym so I’m limited to barbell and dumbbell movements. Any advice would certainly be appreciated brother.

[@gjmjblevins]

If you are stalling on Madcows then going to GZCLP is what I would do - that program is awesome and while it is more volume it is worth it to get on something you can do a long time - if you are looking for lower volume then 5/3/1 is a good option (the base version, not BBB which would be a bit of a volume shock). Blessings

[@paulburton8125]

Where can one get the front squat handles the guy was using at the 15 sec mark? Who makes them and are they available? Thanks

[@iameddie4068]

How often do we deload is it every 4 weeks?

[@ECUpunk]

What’s an alternative for leg press?

[@gjmjblevins]

Hack squats, belt squats, regular squats - basically any squatting pattern. Blessings

[@benjaminwetscher9614]

That whiteboard 🥰

[@gjmjblevins]

Love me a good whiteboard :) Blessings

[@crystalpalmer7001]

Where can we purchase this program ?

[@SShurricane96]

Sorry if you mentioned it I might’ve missed it, but how do these days go with rest? Is it four working with 3 rest straight or is it workout rest workout rest etc? Thank you.

[@gjmjblevins]

You can do it according to your schedule but two on, one off, two on, two off would be better than four straight. Blessings

[@SShurricane96]

@@gjmjblevins noted. Appreciate the reply brother

[@mehmetakifunal9951]

is that enough side delt work in this program im gonna add few more i guess

[@giuseppehead8033]

Is there a way a beginner could run this program?

[@lucassantosdare4228]

What’s an alternative for bench press?

[@dantesparda9488]

machine chest press, you dont have to worry about the bar dropping

[@papasledge5660]

You lost at about 15 seconds when you said RPE 9 😂 ❤❤. Love these white board talks!

[@gjmjblevins]

Lol. Blessings

[@Ir0nbe4rd]

Deadlift and squat at rpe9 on the same day. No way is that possible for me if I'm to push that much intensity.

[@gjmjblevins]

This one is pretty hard on the intensity for sure. Blessings

[@liwzyy]

fr and I see all the time these two exercises being together, like there's no way that it is not better to put it other day or sum