Physical symptoms of DP/DR | Why it's normal and how to get rid of them

[@sethmichaelpinder]

Thank you for your videos. I'm finally starting to heal after 6 months of dissociation. My health anxiety was brutally taking over my life. I couldn't leave the house. But now I see a therapist once a week and a psychiatrist once a month. Thank goodness for therapy. Don't be scared to talk about how you're feeling. Don't be scared to take medication either. I do many exercises throughout the day. I do vegus nerve exercises and breathing exercises every morning. I usually stick with 4,7,8 and physiological sigh techniques. Exercise is key though. Light weightlifting and zone 2 treadmill work helps me. Acceptance is such an important process too. It's a scary ride folks. But with persistence and patience you will slowly heal over time. MOST IMPORTANTLY! You have to stop your generalized anxiety. Use reality checks and grounding techniques. They have really helped me on my journey. I still have a way to go, but I'm starting to feel functional again. Stop sugar and carbs, too. Stick with food that's healthy for your brain. Good luck to you all. Stay strong! 💪

[@ej1coupeguy629]

Omg finally a physical symptom video of this shit!!!!!! Thank you!!!!

[@twillsJKZ]

Hey Robin, can completely relate to this. I have always been a type A personality and pushed myself/ been hard on myself. Back in 2020 I was training for a marathon and also started to get odd symptoms but I continued to push. Long story short I ended up in hospital and 6months later diagnosed with chronic fatigue syndrome. It’s been a long road to recovery but I am beginning to learn that CFS is my brain perceiving constant threats and throwing up body symptoms as a sign to look into my emotions and how I’m feeling. They both really are connected and communicate with each other. Anyway, your content resonates so much with my experience with mind body symptoms and DPDR. Keep up the good work :)

[@lunashuo6028]

Thank you so much, trying to understand dpdr is scary so having someone like you giving us advise and givivng us helpful tips make a huge difference.

[@saturnino01]

As as I my understanding of things go these are not DP/DR symptoms but anxiety signs.

[@DennisGruhlke]

Since March this year I got a DPDR from smoking weed. I felt alot of anxiety during the sessions of using weed and one day it felt so weird that I knew I must quit now. As i started to be sober the DPDR started to say hello. Question: Is it normal to have intrusive thoughts in a DPDR disorder? Because since then, I noticing existential thoughts, anxiety to become schizophrenic, anxiety to become pedophile, and the normal intrusive thoughts about the feeling of unreality. Its really disturbing my life.

[@ca7582]

It is completely normal. It will pass. Robin's channel is being instrumental in my recovery

[@YahsPlan]

Hello I been going through crazy crazy times and I want to reach out for some help and finally move on with my life is there coaching available?

[@DawnReeves-y2w]

How did you not go back to dpdr when that was happening to you