Rehabilitation & Exercises For Elbow Fracture Recovery | Exercises For Elbow Stiffness Urdu| Hindi

[@ashutoshnigam5554]

Very nice guidance👌👌👌👌❤❤❤thanks Dr. Irfan

[@khalidabibi2153]

ماشاءاللہ ماشاءاللہ بہت اچھی انفارمیشن آ پ دی ھے

[@PeerB222]

Modalities konsi use hongi

[@itzmee5541]

Aapki aawaz bahot achchhi he

[@PhysioAPRC]

Thanks

[@DikshaSharma-ul7hw]

Thank you sir kl hi plaster khula h ... Im scared ki move ni hora prr I'll try all exercises ❤🙏

[@saachiraut9610]

I had hairline fracture after plaster sirf muscles strain hote hai dheere dheere, I suggest din me 3-4baar try kare andek ek movement pe dhyaan dijiye... Ho jayega will take time

[@rishabhrathore10]

Mujhe bhi elbow hairline fracture hua hai left hand 25 din me plaster remove kar Diya hai but sujan halka dard hai and hand movement bhi nhi ho rhi hai kaise thik hoga pls bataye​@@saachiraut9610

[@TheMaxy4u]

Thank you! Love from Canada :)

[@mahipalsinghkhedi]

Lots of love from INDIA ❤

[@trohinireddyable]

Before 3 months my elbow was Dislocated..... After Physiotherapy and many Exercises i got rid of stiffness... But still i was suffering with little pain and pronation. Could you plz tell me still it takes how many days to get full rotation of my Palm.

[@PhysioAPRC]

Follow mentioned exercises. It will take 3 to 6 months in full recovery.

[@mandwaart4300]

मेरा भी

[@sameerbaloch8575]

4 months hogaye dislocated elbow ko kaise theek kar sakty i mean surgery ya waise theek ho bhi sakta ya nahi plz reply

[@createrabhi6835]

Sir implantation me bhi physiotherapy and ultrasonic use kr sakte h

[@Shahzaib14507]

Sir meri 1.5year hogya injury ko. Physio therapi tab ni kr saka. Aur meri arm full close ni hoti 75 80° tak bend hoti. Main abi gym workout kr rha.. Arm bend na hony sy workout sahi ni hoti. Bend krny ki koshish kru to dard hota boht... Kya abi ye sahi ho sakti hai agr sath excersise kru ya medicine lu

[@PhysioAPRC]

Kindly visit nearby physiotherapist for consultation as they will examine you physically and guide you accordingly.

[@Shahzaib14507]

@@PhysioAPRC after this 18 month period is it possible to gain the angle

[@kaustavthakurele]

Sir kya without head radius ke elbow proper work kar sakti hai kya uske Bina koi complications ho sakti hai kya hand mai.

[@PhysioAPRC]

Kindly consult with your orthopedic doctor for guidance.

[@abc-cc6fb]

Sir, mera range of motion toh aa gaya hai.. But weight lifting me problem hoti hai.. And subah subah pain hota hai and motion bhi upar ke taraf pura nai jata.. AC chalu karne ke baad.. Elbow me bahut dard hota... What to do?

[@aaravrawal1504]

Sir meri elbow surgery ko 1nd half years ho gye h movement 60 degree tk hi aaya tha ki dubara fracture ki vjh se cast lga and then it got stiff again with 20 degree. Can i still get my movement fully back sir.

[@PhysioAPRC]

Consult with your physiotherapist for guidance as they will examine you physically and guide you accordingly.

[@muhammadnajam-us-saqib3667]

Best 👍

[@panchananpatra2318]

Very good sir

[@mirrafee8912]

Sir,I had a minor surgery in elbow two years before.....my wrist is weak and elbow a little stiff...what to do.....plz reply sir

[@PhysioAPRC]

Follow mentioned exercises. Hope it will solve your problem. Also visit nearby orthopedic/ physiotherapist doctor.

[@ashutoshsharma-pi6uv]

Sir after 9 months of olecranon fracture surgery, I have achieved only range of motion of (90°-100). Sir shall I be able to get full range of motion???

[@johnnyvee3339]

Have you been working with a physical therapist?

[@ashutoshsharma-pi6uv]

@@johnnyvee3339 No, but I was following the proper exercises suggested by my Dr. And took help of my family members whenever needed.

[@johnnyvee3339]

@@ashutoshsharma-pi6uv Yeah, I'm at 7 weeks post surgery, (same diagnosis) but I only have 60 degrees ROM. Getting a bit worried. I think stretching with the help of ultrasound heating could be a way to go, but you would have to find someone who does that.

[@sumanth94]

@@johnnyvee3339 how are you now

[@johnnyvee3339]

@@sumanth94 Doing well thx! I'm lacking only 5-10 degrees of extension, but flexion is back to normal. I highly recommend seeing a physical therapist, as they put more pressure on things than I would dare do myself. I've been doing that once a week since week 5, and maybe 1-2 hours of exercises and stretches per day also.

[@ChavanLatha-r1w]

Sir my mothers hand got broken from the elbow its become 1 year she was unable to straight her hand and she was unable to eat she unable to do hand flexion and flexation sir please respond sir pls

[@kaustavthakurele]

Sir elbow mai flexion ane mai time lagta hai ya extension ane mai

[@PhysioAPRC]

Extension.

[@ADITYAVARDHAN-f5c]

It's been 3 days since operation what excercise I must do to increase my range of motion

[@Vk-fan507]

Kya hua bro abhi bhi stiffness ha kya

[@ADITYAVARDHAN-f5c]

@Vk-fan507 yes a little bit approximately 170 degree it opens and in flexion also left

[@Vk-fan507]

@@ADITYAVARDHAN-f5c mera minor fracture ha or plaster Kate hue 3 din ho gye h 120° tk open hora h kya ye normal h ya nhi

[@ADITYAVARDHAN-f5c]

Nornal हैं

[@ADITYAVARDHAN-f5c]

@@Vk-fan507 bs doctor ne if ni bola h immobilization k liye to

[@Bantimasaox2003]

Can we do gym after elbow fracture?

[@guru7271]

Sir mujhe june me elbow injury huyi thi. Abhi exersice kar raha hu per hath pura sidha nhi ho raha h. Isiliye please kuch suggest kariye

[@FaridWazir-wm8uh]

Aoa Sir . Sir mera brother ki albow reduce head fracture howa tha jis ki ab humna 3weak before opration kiya ta or ab Dr na excrice ka bola hn so head ko wrong prass ya pir force dena sy bone again fracture to ni hoga

[@TahaShaikh-v4d]

Sir Mera Elbow Fracture Hai Medial supra condylar ridge of humerus Displaced by 10×6mm kuch 3 din hi hue hai kya Bina Surgery Ke thik ho Sakta hai?

[@PhysioAPRC]

Kindly consult with your orthopedic doctor for guidance.

[@akkisharma3557]

I have done me surgery before 1 year and i haven't achived full range of motion there is a lil differnece i have implants inside my elbow i m 18 year old i can do all activities easily . Dr . Can i gain full range of motion ? And can i join gym ? And how can i increase my arm strenght

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist doctor for proper physical consultation and guidance. You can also contact us on this number 0321 4722540 for booking your appointment.

[@anumhurr3679]

Can i start these exercises ..its been 17 days of my elbow surgery with screws

[@PhysioAPRC]

Kindly consult with your surgeon first before starting any new exercise or movement.

[@ayazmuhammad8911]

Elbow surgery ular nerve complication hai mujhi please es k bari kuch batayi yai thanks.

[@PhysioAPRC]

please consult an orthopaedic surgeon or physiotherapist physically

[@AshutoshSingh-kb3cm]

Thank you

[@PhysioAPRC]

You're welcome

[@ikustaa]

Assalamualikum sir, Mera elbow surgery last year may me hua tha, I neglected physiotherapy and I'm still not able to straighten my Arm fully after almost one year. Please recommend what steps i should take next

[@PhysioAPRC]

Follow the exercises mentioned in video. Also visit your surgeon for proper guidelines.

[@ikustaa]

@@PhysioAPRC my surgeon asked me to use weight and keep exercising, but i can't do it on my own as it hurts very much. It has gotten so stiff that i can bearly extend it, should i get a physiotherapist?

[@akankshayadav3965]

​@@ikustaa are your hand recovered... Please reply?

[@barbieevlogs4090]

I am having same problem too much stiffness cant move elbow on my own can u help me ? U got healed? Orr still having problem ​@@ikustaa

[@sindhiadab2642]

Agr elbow ka opration huwa ho ab wo hath muh k tarf tk nae jata tu dr sahi. Kiya krna chahyee???

[@sinu77516]

Sachin ke bad army mein medical fit ho sakta hai ki nahin ho sakta please reply sir please 🙏🙏🙏🙏🙏

[@ketkivirani8277]

Hello sir , Meri beti ko humerus fracture hua tha uski surgery karni padi aur usko plates ane screws bithaye hai. Surgery ke bad turant hand ki movements karni thi aissa uske paper me likha tha vo paper hame discharge ke din diya aur bataya bhi nahi ke movements karni hai 2 weak uska hath straight hi raha abhi uski physiotherapy chal rahi hai 6 week se but uski range of motion 65 to 69 degree tak hi ayi hai . App muje please suggest karo ke muje kya karna chahiye Ager app bolo to me uske sab reports aur x-rays apko bhej sakti hu .please reply as soon as possible

[@PhysioAPRC]

Kindly consult with your physiotherapist and orthopedic doctor for guidance.

[@rayyanarhaam534]

AoA Sir, mere 5 yrs k bete ka 6 months pehle elbow supracondylar fracture hua tha,totally dislocate ho k.then uska operate hua. But uska joint proper accuracy se nai jurha. Thori c mal alienment hai.ab uska bazu stretch bilkul thek hota hai,but bending me msla horha. Kia ye just physio se thek hojaega?

[@PhysioAPRC]

Not if the bones are joined improperly.

[@siran804]

Please add English subtitles

[@AhsanShabbir-m5f]

Asalam-O-Alikum Sir mera elbow joint fracture ka operate hua ha, 6 weeks k bhad back slab open hui thi. Stiffness bhot ha. Abi exercises Kar raha hun, abi operate hone k bhad 2 month complete ho gay hai or extension almost 20% to 30% baqi rhe gai ha same flexion b 30% baqi rheti ha. Kindly tell me full movement wapas lanay k liye maximum kitna time hamare pas hota ha. Mazeed koi tip agr day sakte hai to kindly dy de Sukria

[@soniagyanani9229]

Sir mere husband ke operation ko 2 months hogye h but range of movment bhut kam horha h humhe kafi dr ko consult kiya h somebody says re oprate krna hoga or somebody says excercise se thik hojaega... Please suggest

[@PhysioAPRC]

Kindly consult with your surgeon and physiotherapist for guidance.

[@YoucefNia-g6v]

كيف حالك الان

[@kaustavthakurele]

Sir mere elbow mai fracture tha head of redius nikal diya hai or muscles dali hai waha 4 September 23 ko hua operation 4 October se therepy le rhi hu sir wo krte hai to seedha ho jata hai pain bhi hota hai but mujhse ghar mai nai hota hai kitna time lagega sir kya pehle jaisa ho payega hath head nai hai to

[@PhysioAPRC]

Kindly consult with your surgeon for guidance as they can guide you better according to your condition.

[@mudassirahmed1826]

Sir i got elbow fracture 6 weeks ago and doctor done half plaster on my elbow and said it will recover in it no surgery require so after 6 weeks now plaster is open and xray show well improvement in it but after open of plaster my eblow get locked.its shape like tennis elbow . Can you guide me in how many weeks i properly straight my elbow there is a curve or i said L shape u said. Kindly guide me i am much worried about this JazakAllah

[@TahaShaikh-v4d]

Mera bhi Aisa hi haal Hai

[@nilaysarkar9710]

Sir please reply ai pic send kar raha ho ,bataye na please sab kuch tik Hai yea Nahi please reply

[@zaraansari7457]

Meri beti ko hath feature hua 2 mhine se par wo exercise karwane par bhut dard batati hai aesa kyo hota hai please reply

[@vijayvijju1798]

Very spr

[@adhikraopatil3229]

Sir me re albow ki surjary huvi he our Mera plester nikal Diya he lekin mere hat me k wire. He to kya sir me Ayse hi excercise kar sakta hu kya to kya Mera range Jaye gakya Bina k wire nikale

[@PhysioAPRC]

Yes you can follow these exercises but all movements should be pain-free.

[@learnbasictoadvance143]

If screw has extended joint of elboe does these exercises helps in gaining movement

[@PhysioAPRC]

better to discuss with your orthopaedic surgeon

[@learnbasictoadvance143]

@@PhysioAPRC thanks for your reply

[@kshirodsarkar8912]

Sir kiya elbow operation k bad hat 180 degree nahi hoga or mu pe vi nahi ayega hat

[@mishelzarqa9269]

If having rod in upper elbow and pain in wrist while exercising with wrist drop what to do?

[@PhysioAPRC]

Consult with your physiotherapist for this issue.

[@kunalsinghchauhan2335]

Hlo sir Sir mera 7 years phele right elbow mai minor fracture hua tha mera elbow mai stiffness hai .sir adduction 100 •/• ho jata hai hand But extension srif 75•/• ho pata hai.sir mai heavy exercise like (push up pull up )bi kar leta thu badiya se kya sir mera elbow stifness thik ho sakta hai physiotherpy se ya fir muje opration kar wana hoga

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist doctor for proper guidance.

[@imtiyaz-ed6cf]

Hua thikh

[@RajuChauhan-ot6ip]

Sir mere bete ke elbow operation ko 2 months ho gye h, but hath shi se move nhi kr rha , kuchh salaah de,Umar 13 year

[@Veeraditya__Pandey]

Same problem here 😞

[@MDRakibulHasab-q9h]

​@@Veeraditya__Pandeysame problem

[@ShaistaShah-oy1mf]

Asalamu alikum sir meri elbow mai 7 weeks tak cast tha dislocation and fractures but abhi 1 month hogaya uthaye cast ko but still mera elbow nahi move hota ...sir kitna time lag sakhta hai plzz tell me

[@erald99]

Me took 2 months

[@PhysioAPRC]

It depends on the severity of your condition. Healing varies person to person. Kindly visit nearby physiotherapist for consultation.

[@akankshayadav3965]

Apka hath thik hua plz reply... Mujhe bhi same problem hai... Please mam reply

[@sdvlogs2258]

Sir wire dale hue h exercise s pain hota kese kr pau

[@PhysioAPRC]

Consult with your surgeon for proper guidance.

[@FaridWazir-wm8uh]

Aoa Doctor shb.! Mera bhai k 4month complet hona ko hn exceric b regular dy raha ho extention b or falextion b but os time hand loss ho jhata hn but 2hours bad pir sy wahi conditions plzz sajust mein best option 😢

[@PhysioAPRC]

Elbow fracture takes some time to heal properly.

[@vinishasingh2598]

Sir , my was hairline elbow fracture, had 1 month cast , then after cast removal it is 1 month 5 days , still stiff hai , please give me advise what I can do how much time it will take to be okay sir , age is 26

[@PhysioAPRC]

Kindly visit nearby physiotherapist for consultation as soon as possible.

[@imtiyaz-ed6cf]

Thikh hua

[@StubbornAjit]

Any solution for cabitus valgus

[@venkateshvenki-tk7xy]

Sir my daughter 2 years old kid one year before had elbow supracondylar fractures. Now one year completed but she is hand not to be normal position. Her hand is little bent. So i was consult with ortho dr he said after 16 yrs need to be one more operation for bring back her hand normal position. I am always worried about her hand. So pls what is your suggestion sir.

[@PhysioAPRC]

Proceed as your doctor/surgeon advises as they know better about the severity of your daughter's fracture.

[@sinu77516]

Chhatri ke bad army medical mein fit hota hai ki nahin hota hai

[@wissam761]

2021 m surgery hui hai meri phisyo ni kr ska kya meri arm ab band ho skti hai?

[@PhysioAPRC]

Visit nearby physiotherapist for guidance.

[@Ashutoshsingh0707]

Sir mera elbow dislocated ho gya thaa after 2 week tk pop thaa uske baad mein exercise karo kii pyschtherpey ke pass jao sir

[@PhysioAPRC]

Visit both an orthopedic and a physiotherapist for proper guidance.

[@Rvkapoor17-rv]

Sir mere mummy ki kuhni Tut gyi hai abhi plates padhi hai unki arm Kiya kabhi sidhi nai hogi

[@doddipativenkatesh2414]

Tq Sar

[@ShanayaRajput-xn2oj]

Dr. Pls help me im suffering very bad my my elbow not cure i cant touch my shoulder ,its straight but not fold i want to join defence its the biggest prblm in my entire carrier 😢pls doctor i totally helpless

[@akankshayadav3965]

Sir plaster khulne ke baad elbow me stiffness hai... Exercise karte hue 8 din ho gaye abhi hath mud nhi raha... Kitne din me hath thik hoga sir please reply?

[@PhysioAPRC]

It depends on how strictly you follow an exercise plan. Kindly consult with your physiotherapist for guidance

[@vishnushrigoenka3061]

Can i get online oppionment with u.my son has elbow fracture and he has 90 Degree

[@PhysioAPRC]

Contact on this number to book an appointment: 0092 3214722540

[@shruthihr7819]

Hi sir I am from Karnataka...I had a elbow surgery 2 months back....now my elbow become very stiff....I am taking physiotherapy but it is very painfull...still I can't bend and stretch Fully..how many months required to get Full recovery

[@PhysioAPRC]

It depends on your prognosis and the severity of your condition. Kindly consult with your physiotherapist for guidance.

[@kshirodsarkar8912]

Same time same condition also mime

[@MdSajjad-lr7jp]

Hello aap kaha se

[@PhysioAPRC]

Horizon Hospital, Johar Town, Block D-ll, Lahore.

[@jivachalise759]

Hello doctor, Namaste I am from Nepal and my 2 years old boy has fractured his elbow and now it’s been 5 weeks his plaster has removed but we can’t get him in physiotherapy because he cries a lot . How can I help him at home with his movement of elbow? Thank you for your time and consideration. Salam walekum

[@multichannel4585]

Sir mri elbow surgery hoi one month hva to bazo kch had tk straight to ho jata but bend ni hota proper plz sir guide me

[@PhysioAPRC]

Consult with a physiotherapist and follow a proper exercise plan.

[@prashannaacharya5598]

Mera hand mey steel hala huwa hey aur hand chalanye mey dikath hori hey muscles tigh huwa hey how can i move my hand fully?

[@PhysioAPRC]

Follow mentioned exercises.

[@Momi777-e9m]

salam.sar ap karachi ma hay

[@nandkishorjoshi7258]

Sir mera elbow joint fracture ho gaya tha ab 45 days complete ho gaye hai rod bhi nikal di gayi hai.. Sir ab mujhe kon konse exercise karme chaiye jis se hath recovery ho jaye .. sir give me please reply sir .

[@AshishKumar-ne1xx]

Ab kaisa hai hath

[@Samirshaykh07]

Sir mera elbow fracture bachpan me hi ho gaya tha par paisa nhi hone ke wajeh se ache doctor se nhi dikh payi thi meri maa to 10 years ho gaya hai abhi mera hath pura sidha nhi hota hai to surgery ho sakta hai abhi sir please help me

[@PhysioAPRC]

Consult an orthopaedic doctor for proper advice.

[@bhingzrares9094]

I can't bent my arm cause of injured

[@4280SM]

Sir agr elbow stiff ho jaati h or ham physiotherapy nhi karaye to hath apne aap khul jayega

[@4280SM]

Mera plaster bina operation ke hua tha at 90degree right angle

[@PhysioAPRC]

Not possible.

[@VarshaSharma-jo5nf]

Mera elbow surgery hue 20 din hua hai Plaster khule 6 din hua hai Mai kya karu mera hath kam nhi kar raha hai

[@PhysioAPRC]

Follow exercises mentioned in video. Also visit nearby physiotherapist for proper exercise regimen as per your condition.

[@Momi777-e9m]

mara elbow stiffness ka masla hay

[@zainabpathan7634]

Sir opretion ki hu par 8 month huva hai to haath mai etni movement nahi hai to ky es excess se hoga kya

[@aneeskhaskheli1636]

mara accident hwa tha do month pahoy opertion ni kia dr ny 60% jur gai h but move ni kr rhi h bilkul b boht exercise ki koshih ki

[@PhysioAPRC]

Visit nearby physiotherapist for guidance.

[@motwanivlog0796]

Dr ek real plaster man late

[@ShahHussain12245]

❤️❤️

[@Momi777-e9m]

Ager ap karachi ma hay to ma ap say mel sakta hou

[@PhysioAPRC]

Horizon Hospital is in Johar Town, Lahore however we do offer online consultation as well. To book an appointment with Dr. Irfan contact him via WhatsApp at [phone].

[@Thakurele20]

Sir mujhe 4 months ho jayenge elbow operation ko matrix thererepy se help hogi kya elbow stiffness mai sahi rhegi kya wo

[@PhysioAPRC]

Kindly visit nearby physiotherapist for guidance.

[@nithiyan77]

Sir I got elbow surgery before 2 months after severe exercise now I can able to eat without stiffness. ....but I am suffering from straighten my arms how long it will take sir...

[@PhysioAPRC]

1 to 2 months Keep doing exercises

[@nithiyan77]

@@PhysioAPRC k sir.

[@imtiyaz-ed6cf]

​@@nithiyan77 hath sidha ho rha he

[@railwaykinokri]

Elbow surgery k baad bahut jyada stiff ho gaya hai Jiske bad hand motion pura nhi ho rha hai

[@istiak_gaming_1801]

Hogya thik

[@hussainali393]

Sir kya pin removal sy phly exercise hti hy

[@mishal2856]

Sir my elbow got minor fractured and now its been three months and i can't straighten my elbow 100% i can only straighten it 90% please suggest e what to do next

[@andreamaejaro]

Are you still doing rehab therapy exercises for your elbow?

[@SwarBuddy]

Same problem

[@vikramkumar-sc3yx]

Same problem

[@SwarBuddy]

@@mishal2856 Please do icing, that will help you to straighten your elbow in 2-4 weeks and it also reduces swelling and pain I did this and now I am all good

[@ShannonBritto]

Same problem with me too

[@reviewsbymohitmybloggingid4241]

My report says - Comminuted mildly displaced fracture of later epidoncyle of humerus..Doctor has put a blue color fracture. How long it will stay?

[@PhysioAPRC]

As long as your doctor advises.

[@Gulreen-no2vh]

Sir Mara elbow bachpan ma fracture Howa tha Kya ma abhi yah exercise Kar sakti Hun . plzzz sir Bata Dan

[@rohisevta]

Sir mere ulna me frecture hua tha plate dali hui hai ... 45 day platser khula or ab poora band ni hota na khulta elbow. Or pronation wagera b nahi ho rhi h aaj 12 din ho gaye ... Please dr. Kuch suggest krde hame.

[@PhysioAPRC]

Kindly consult with your physiotherapist for guidance.

[@dhararaval3477]

Thoda dhire bolo ku6 samaj nai ata

[@PhysioAPRC]

Noted. Thank you for suggestion.

[@kshirodsarkar8912]

Sir can I whatsapp number

[@PhysioAPRC]

Contact on this number to book an online consultation: 0092 3214722540

[@bhartiadhikari1467]

Thank u

[@sonigupta854]

Sir,. Meko girne se andhuri chot lagi hai elbow pe 1 month hogaya mera elbow stiff hogaya h..

[@PhysioAPRC]

Watch this video for guidance: kzbin.info/www/bejne/aqjMnHeupbaSbM0si=AQHZNMbM8SqqNjyP Also visit nearby physiotherapist for guidance.