Is your Wrist Pain a Tendonitis? All about Diagnosis, Treatment and Recovery

[@Circus1990]

This is great, like real nutrition, not a fast food “knowledge”. Thank you very much.

[@PhysioMSK]

Thats a great comment ! Thanks for the feedback. Much appreciated.

[@Khalid.al.subaii]

Since I was 16, I have been suffering from wrist pain, specifically the prominent bone in the wrist, but not the bone itself, but the tendon that passes through it. If I move the palm of my hand, the tendon is very light and moves quickly, unlike my other hand, and I cannot lift heavy things at all. I have been suffering from a very annoying tingling sensation even without lifting heavy things for two years, and I hope you can help me. I swear to God that I went to three doctors and no one gave me a solution.

[@PhysioMSK]

You don't say how old you are now so I don't know how long you've had this for. Tingling sensations are not a symptom of a tendon problem though. If the tingling is in the palm and fingers then its likely to be carpal tunnel syndrome which is a nerve problem. One of my first videos was about this so it might be worth a look.

[@Khalid.al.subaii]

@ The problem I have, I did not find anyone who talked about it, and I can take a video for you, and you may know the problem. Thank you for reading my words btw.

[@Khalid.al.subaii]

@@PhysioMSK And I'm 18

[@phongstreetworkout4426]

thanks for the video it very useful can i ask you i have ecu pain sincle 9 month it less pain than before i cant even hanging chin up now i can do it and it still pain less any supplement can help me healing ? i also do some stretch exercise

[@PhysioMSK]

Im not aware of any supplements that will help. Its just as a said in the video. Rest & patience until it settles right down and then slow, steady rehab. There are no short cuts i'm afraid. It might be worth seeing a hand therapist though just to check the diagnosis. TFCC injury and DRU joint pain can give similar wrist pain.

[@phongstreetworkout4426]

@@PhysioMSK already go to hospital 2time they said me i have wrist tendonitis your video show that place i pain mean ecu tendon