Pain in the butt - It's NOT Piriformis Syndrome

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Physiotutors

Physiotutors

Күн бұрын

Пікірлер: 524
@lauriemtz8616
@lauriemtz8616 5 ай бұрын
My butt and hip pain wake me up screaming after two hours of sleep and panicking. Not sleeping is making the pain feel more intense. 2 hours of sleep is better than no hours. This too shall pass.
@chitralawate6823
@chitralawate6823 8 ай бұрын
Thank you so much. I am tired of reading about pyriformis syndrome & it's exercises. I will definitely try doing these exercises. You really solved my querry .
@janneyovertheocean9558
@janneyovertheocean9558 3 ай бұрын
Thanks!
@levimazie2223
@levimazie2223 Жыл бұрын
I started pain in my butt very sharp .2ys on vibrating down mostly left side pins and needles . This came on after the AV covid never been well since . I know my body well as i am a ballet dancer . I do most of these exercises . Some days better than others ....??? I wish my life could get back to normal doctors usless. Love your platform it really helps .thankyou.
@soundmind69
@soundmind69 10 ай бұрын
Mine came from smashing my ass on a ramp while skating. My life is ruined. It's been 3 years and my toes are numb and I can barely walk. Makes me just want to die.
@timrader1260
@timrader1260 10 ай бұрын
Sorry for you 2. I feel your pain. This kind of pain is crazy intense and people who have never dealt with it will never understand. Please though don't wish for death and I hope you are joking about that. Maybe check for herniated discs as well. I ruptured 3 from SI up. It's been 20yrs now and I still get crazy tightness at times that cause this insane pain. Myofascial release helps me more than anything and you can do at home. Some good videos on here about what to do. Best wishes to you 2
@Yup71719
@Yup71719 8 ай бұрын
@@soundmind69 I hear you, I've had spasms and pain. at the bottom my butt for about a year, it's terrible and crippling. Very hard to function.
@shadabmirza9968
@shadabmirza9968 6 ай бұрын
​@@soundmind69been on 2.3 year. Life sucks 😢
@stewbugz5213
@stewbugz5213 Ай бұрын
@@soundmind69try a tens unit I got mine on amazon. I also do Pt and go to a chiropractor. Hope you are doing better.
@ekaski1
@ekaski1 5 ай бұрын
After 5 years of pain and trying every treatment imaginable, I was finally properly diagnosed with Chronic Inflammatory Demyelinating Polyneuropathy. I still need daily meds but the pain has improved significantly
@Thriveabovebeyond
@Thriveabovebeyond 28 күн бұрын
Hi can you share what meds are you taking? I'm in pain for almost 6mos now
@weluvgsus
@weluvgsus 11 күн бұрын
????
@laradittmar2869
@laradittmar2869 9 ай бұрын
Hi, I´ve actually that pain for almost 10 months, been to 4 doctors and NO one have taken that pain away. Stoped trainning. I´ll try this! Thxs
@Cyclonut96
@Cyclonut96 8 ай бұрын
So, 3 weeks later, what are your results?
@mwalad
@mwalad 3 ай бұрын
and Now > How u feeling?
@nathalenesioson6509
@nathalenesioson6509 7 ай бұрын
Thank you for sharing this video❣ It's almost a month that i'm suffering pain from my left buttock down to my left leg
@noonespecial4171
@noonespecial4171 3 ай бұрын
Has it healed?
@michellehall5792
@michellehall5792 7 ай бұрын
The sciatic nerve makes me feel like I want to take my leg off
@eneru3569
@eneru3569 4 ай бұрын
Hi, please find a normal neurologist which can send you to get MRI and blood test. Don't waste time as I did, physical therapy may help feel better but don't solve your problem. I may send you some PRI exercises for sciatica symptoms on mail if you need (it helped me to reduce my pain symptoms about 40%). But first get MRI and find good PT
@venticated
@venticated 2 ай бұрын
ong
@PossumLint_1927
@PossumLint_1927 Ай бұрын
Yep
@tibsyy895
@tibsyy895 Жыл бұрын
I had sciatica in 2017. Not gonna forget it :) ! I did a lot of stretching and it is gone for 6-7 years now!
@IKENAK
@IKENAK Жыл бұрын
What type of stretches?
@diefennecfox395
@diefennecfox395 11 ай бұрын
please share
@dogie8c
@dogie8c 10 ай бұрын
Update please?
@mrsh4505
@mrsh4505 10 ай бұрын
Yes - PLEASE tell us specifically which stretches you used!!
@soundmind69
@soundmind69 10 ай бұрын
I stretch for hours and nothing x(
@vertex1089
@vertex1089 6 ай бұрын
Thanks , at 6.40 the glute streches really helped man.
@betula-pendula
@betula-pendula Жыл бұрын
You forgot that tight muscles or lack of mobility in the myofascial parts are able to reduce the blood supply of the nerves (vasa privata). Not a Kompression of the nerves themselves but of the blood vessels that are doing the 'catering service' to the glia cells, so that the nutrition of the nerves is reduced. In this case you also can have tingling or pain at the backside of the leg. Pain at the side of the leg is rather a myofascial problem.
@АмираЛор
@АмираЛор Жыл бұрын
Очень прошу совета...у меня адские боли в позвоночнике, ходить почти не могу - немеют ноги, начинается адское жжение и боль в анусе и влагалище...в этот момент я не чувствую ягодиц, они становятся не чувствительными...мне приходится сесть куда придется...чуть отпускает.
@renu653
@renu653 Жыл бұрын
​@@АмираЛорsearch for neuro surgeon. It is saddle area pain which needs to be treated early.
@johnhodgeman3980
@johnhodgeman3980 2 ай бұрын
At worst, I have referred pain going from si joint area to the glute to the side of the leg down to the knee. I seldom get actual sciatica. It's not referring from my spine. It doesnt go down the back of the leg. So you're saying the pain is related to myofascial which can compress nerve. In this case, for me, its be the cluneal nerves for sure,at minimum.
@djkenny1202
@djkenny1202 9 ай бұрын
Wet and cold weather really works mine up! I get terrible thoracic and butt pain on left of body, neck pain, and lower back, often upper back.
@NecrosisXIII
@NecrosisXIII 5 ай бұрын
This type of weather affects me too. It stiffens any spot that is troublesome and brings out more pain and discomfort.
@1smae100
@1smae100 Жыл бұрын
I think i got this from sitting in a bad pasture
@Antoineduval159
@Antoineduval159 7 ай бұрын
you mean in a meadow with cows etc.? i.e. in a 'pasture' or do you mean posture?
@bballah9969
@bballah9969 Жыл бұрын
My friend you out did yourself on this video top notch my man 👍🏼
@billycm8370
@billycm8370 10 ай бұрын
I agree and studied this deeply, although the piriformid may be tight and those stretch exercises help. I believe the glut medius was the most affected area and some stenosis.
@paulsmith-qu9ul
@paulsmith-qu9ul Жыл бұрын
Im having a very tough time, barely can move because of my pain in the butt and back of leg. Unable to even stand properly. Its been 3 days with painkillers but no improvements ! Thank you for sharing and best wishes to you 🙏
@roseangel6776
@roseangel6776 Жыл бұрын
У меня была такая же проблема,простите,я не иогла дойти до ванной комнаты,пришлось уколоть тр укола гармонального лекарства,если бы не это лекарство,я бы умерла💯😭
@KarinVillary
@KarinVillary 2 күн бұрын
Made stronger massage where feeling sick yours fungers and foots in top too in back foots
@carolinagirl220
@carolinagirl220 10 ай бұрын
I am a 65 year old female and was first diagnosed with myofascial syndrome until the pain had spread on both sides equally, back of neck downward to scapula to under and sides of my arms and my buttocks where you show this In your video. Now I have been diagnosed with Fibromyalgia since 2020. I am so afraid to stretch because it can make my symptoms worse the next day. I am wondering if PT would help me to ease in to stretching exercises to show me how to do it correctly? Thank you sir for your wonderful video!
@Sophie-ml8kq
@Sophie-ml8kq 3 ай бұрын
Could that be a rheumatoid arthritis?
@NinaLambacher
@NinaLambacher 7 ай бұрын
Super professionell, strukturiert und hilfreich! Danke!
@fiamaperiltutto
@fiamaperiltutto Жыл бұрын
I feel so grateful that this channel exists. You both are so clear and your content is of utter most pertinence, backed up by articles, critically analysed. Thank you !
@Physiotutors
@Physiotutors Жыл бұрын
Much appreciated 💜
@ابراهيمغريب-و8ث
@ابراهيمغريب-و8ث Жыл бұрын
😂🎉❤😅😮😊😢🎉😮😢❤😂😂🎉
@sylwesteros157
@sylwesteros157 Жыл бұрын
my above-buttocks pain goes into lateral thighs and calves. Clam shells exercise with some resistance aggravates symptoms. MRI showed lumbar anatomical stenosis but with no nerve compression. Can I assume it is piriformis or gluteal muscles causing the problem then?
@jayasrinivasan8051
@jayasrinivasan8051 2 ай бұрын
Thank you so much.
@Jakobguldager70
@Jakobguldager70 2 жыл бұрын
More of these please! Awesome
@shwet218
@shwet218 Жыл бұрын
What can be the reason for repeated spasms in that area? I get 10+ a day and it is not related to posture, it just comes out of the blue, even when I've not moved. I'm really fed up.
@jv4le
@jv4le 4 ай бұрын
Finalmente un video con una spiegazione semplice, chiara e concisa. Grazie, ti sei guadagnato un iscritto!
@kclaunch
@kclaunch 2 жыл бұрын
Appreciate the current research and visual aids showing different causes of pain. You guys are the best.
@Physiotutors
@Physiotutors 2 жыл бұрын
Thanks a lot 💜
@ajitray7981
@ajitray7981 Жыл бұрын
Can a 80 yrs person do this excercise this eexercise who is affectef hip pain.😊
@missybarrett2061
@missybarrett2061 Жыл бұрын
.
@rohananya
@rohananya Жыл бұрын
Thank you ….. you explain things so simply which makes it easier for us to understand xx
@Dave-zl2ky
@Dave-zl2ky Жыл бұрын
I don't care what terminology you use. My butt still hurts and the pain makes its way to my ankles. I do all the exercises and work out 3-4 times weekly. It hurts when I continually walk around a table or stand (part of my work). I have been to PT. The irritation has been going on for 4+ years. Doctors get hung up on terms. What I seek is results.
@ke2568
@ke2568 Жыл бұрын
I understand that you are suffering and that it's really frustrating. I'm in the same boat. However terminology matters because diagnosis matters ...and if you don't get the right diagnosis then you can't get the right treatment. And you can't get the right diagnosis if your doctor or physical therapist doesn't understand the difference between one condition versus another; and they have to know and use the correct and precise terminology to do that.
@lisag18
@lisag18 Жыл бұрын
Go to a chiropractor and get adjusted. You'll feel so much better
@Dave-zl2ky
@Dave-zl2ky Жыл бұрын
Thanks@@lisag18
@julielucia3930
@julielucia3930 Жыл бұрын
My mine too!!
@Ruqia18-m7p
@Ruqia18-m7p 11 ай бұрын
Bilkul be ni​@@lisag18
@mandyharrison3799
@mandyharrison3799 8 ай бұрын
Great examples of exercises...please pop round nd fix the chronic pain in my butt hip and leg!❤
@Miramira-yb5rq
@Miramira-yb5rq Жыл бұрын
excellent diagnosis ....is the most important in therapy....
@marinachulilla9088
@marinachulilla9088 9 ай бұрын
Healing is most important
@1smae100
@1smae100 Жыл бұрын
I got this and it travels down to behind of knee is this sciatica?
@donk.johnson7346
@donk.johnson7346 Жыл бұрын
I ruptured L5 and L6, I have shooting pain in my butt and down my left leg to my ankle. My Neurologist tells me its not Piriformis but I have 4 different Physicals Therapist who says it is.
@КоррадоКатани-ж4я
@КоррадоКатани-ж4я 2 жыл бұрын
Thank you very much. May i add smth. Acupuncture! When a pain-locus was settled you HAVE to ruin it. Your movements are very painful, and it will not diminish by itself unless you will diminish it with needles.
@galinaborisova9940
@galinaborisova9940 Жыл бұрын
Apart from pain in the glutes there are other neurological symptoms. While sitting pain hugely grows and gas incontinence due to sudden loss of muscles control appears (it is not mentioned by anyone but it is worse than any pain).
@irenemax3574
@irenemax3574 Жыл бұрын
It sounds like you have nerve damage. Ideal would be an MRI read by a competent person. A good physiotherapist could perform tests to confirm which nerve has been damaged, and perhaps offer manipulation treatment to relieve it. Deep tissue or Thai massage might help. If you could do plenty of modified lunges and squats, that might help.
@galinaborisova9940
@galinaborisova9940 Жыл бұрын
@@irenemax3574 Thank you👍
@DonMcHattie
@DonMcHattie 8 ай бұрын
I had that deep pain in the butt and other horrible, painful symptoms. So, I could no longer run for exercise. Walking was painful. I put on weight. I was in denial. The belt was long before on its last belt hole. I had trouble admitting to myself that I needed to start buying "extra-large" underwear. After I realized that the light clothes was causing me horrible extra pain in the hip and down the leg, and I started wearing larger size clothes, and now that deep pain in the butt has become quite rare.
@DonMcHattie
@DonMcHattie 8 ай бұрын
My clothes becomes tighter around the waist when I sit.
@mimi-dq1tx
@mimi-dq1tx 8 ай бұрын
Please tel me what did you do to feel better
@DonMcHattie
@DonMcHattie 8 ай бұрын
@@mimi-dq1tx I comment became way too long. I would not post. I will try something else.
@DonMcHattie
@DonMcHattie 8 ай бұрын
@@mimi-dq1tx Loose fitting clothes...the larger point is that the pain in the butt is apparently a tendon strain, because is starts and stops hurting quickly. It doesn't have the weird symptoms of a nerve problem. It doesn't get better with I take a nutritional supplement called "Nerve Regen Formula." And, it doesn't hurt like a muscle strain, where it gets more acute for about 40+ hours and then gradually becomes less severe for about ten days. I can deliberately cause that pain by straining against the blockage of the internal rotation of my left leg. I can deliberately not cause that pain. See second reply.
@DonMcHattie
@DonMcHattie 8 ай бұрын
Any part of range of motion that is not used for weeks or months accumulates a bad molecule that causes pain and stiffness. Apparently, too much of that lack of motion cause a part of the range of motion to become 'frozen' due to points of adhesion. My remedy plan is to do seven or more repetitions of moving through that range of motion. At the apparent end of the range of motion, pause, and move a little farther. Don't strain. Do those repetitions three or more times a day every day.
@matchpoint14
@matchpoint14 4 ай бұрын
ATTN: it is possible to have more than one thing going on. So many times experts try to pinpoint one thing, but it is very possible to have 2 or even 3 issues.
@arthurschuler8906
@arthurschuler8906 2 ай бұрын
7 dats ago I had horrible pain in my buttocks where m. piriformis is located. I was groaning in my bed. When I stood or walked no pain. When I touched m. piriformis the same pain. Thank Gid it went away. Maybe the cause was sitting/half laying on a hard/broken couch. Contact point was m. piriformis. So I presume ischaemic damage or contusion of m. piriformis on both sides. I am 40 years MD in the Netherlands.
@br83rb22
@br83rb22 11 ай бұрын
Did mine pushing my stalled car up an incline and then pushed car a few blocks. Injury went away after few months; now month ago Frigid air made this injury Flair up. Will cortisone shot help? Thanks
@RichRobinson
@RichRobinson Жыл бұрын
Everything aggravates the pain. I used to be really fit. I can’t seem to find any solution and can’t really seem to find a diagnosis.
@soundmind69
@soundmind69 10 ай бұрын
Same :c
@RichRobinson
@RichRobinson 10 ай бұрын
Update. After years of pain, they did a CT guided injection into the SI joint. The anaesthesia killled the pain completely for up to 3 hours post injection. The steroid has helped somewhat but it was mainly a diagnostic tool. It all indicates to the fact that we’re barking up the right tree. I’m trying not to get my hopes up but this is excellent progress after years of ambiguity and negative testing. I believe I have chronic inflammatory sacroiliitis. I’ve done my research and it’s common not to show up in CT and MRI scans, of which I’ve had several. I’m preying that they will burn the nerve off so I can get my life back. I’m fully functional, full strength and range of motion, it’s just the pain and the consequences of movement that is so horrendous and debilitating. If the would go away, I’d be fine. Sometimes things are hard to pin down but it doesn’t mean there isn’t something legitimately wrong . FIGHT for your treatment. Fight for yourself. I wish the very best for anyone reading this who is struggling with this stuff.
@denishamarie7667
@denishamarie7667 9 ай бұрын
I am 19 and run track and thought I had hamstring tendinopthy, 5 months after injury I get two MRIs and they found nothing I still have pain in the upper buttocks hamstring area and it travels from private area to mid hamstring. MRIs found no sciatic problem
@januar2741
@januar2741 6 ай бұрын
have you try squat university exercise? try searching it on youtube, hope it help
@matchpoint14
@matchpoint14 5 ай бұрын
@@RichRobinson did you get further treatment in that area?
@dr.rajnagarajan7711
@dr.rajnagarajan7711 7 ай бұрын
I used to walk more than a mile. Now, I can hardly walk less than 1000 steps due to pain in my right butt.
@marylouraygarcia401
@marylouraygarcia401 6 ай бұрын
Did you get any relief? Any pills? Or exercises ?
@vanessachavez4960
@vanessachavez4960 5 ай бұрын
Currently me. Been dealing with it for six months
@dr.rajnagarajan7711
@dr.rajnagarajan7711 4 ай бұрын
After undergoing physical therapy, I started to feel some relief, which motivated me to persist in walking despite the difficulties.
@sheilasmith1109
@sheilasmith1109 Жыл бұрын
I really want to THANK YOU and your channel for sharing such in depth information that I've frankly, not seen some of before, regarding this subject! EDUCATION is SO IMPORTANT when we're suffering from unresolved pain! If we're PROACTIVE in learning about our condition, we're more likely to help professionals HELP US! 🎉❤❤❤ I just wish you also would consider Nutritional imbalances that CAN & DO CONTRIBUTE to UNRESOLVED PAIN CONDITIONS.
@missybarrett2061
@missybarrett2061 Жыл бұрын
loves
@HuriyeAvci-x7h
@HuriyeAvci-x7h 10 ай бұрын
France
@Anthony-rx8pz
@Anthony-rx8pz Жыл бұрын
Keep spreading the good news and share the love towards others
@Maria777Lopez
@Maria777Lopez Жыл бұрын
Great information, thank you!
@laketanunnelley2775
@laketanunnelley2775 11 күн бұрын
I have a back spams And it hurts in My butt What kind I do about it And the for the pain I take ibuprofen
@georgewilliams258
@georgewilliams258 Жыл бұрын
I give up. 25yrs of pain in the butt. Spent perhaps $2.5m and still no relief. Just now i am trying to live with it but this is very difficult.
@MishasMom
@MishasMom Жыл бұрын
Did you get a diagnosis?
@kristinm76
@kristinm76 10 ай бұрын
I dunno if you tried it but this has worked for me cats claw capsules. I was experiencing such butt pain and it has helped tremendously
@pritpalsingh1960
@pritpalsingh1960 9 ай бұрын
It could be another problem
@noonespecial4171
@noonespecial4171 3 ай бұрын
2.5 million???
@zulux9217
@zulux9217 Жыл бұрын
how often to do these exercises?
@carolbenson6524
@carolbenson6524 Жыл бұрын
So how does this go away or get better???? A pillow between the knees in bed really helps.
@soundmind69
@soundmind69 10 ай бұрын
I sit with a ball under my butt with a heating pad, usually I had a shot on my butt on the right side It helped, but now the pain is excruciating on the left. Tried tens unit and it didn't really work
@florypridgen4773
@florypridgen4773 Жыл бұрын
Good information,thank you so much ,God bless you. 👍
@philgilbert1495
@philgilbert1495 Ай бұрын
My PT has mentioned my Sciatica and Piriformis Syndrome interchangeably. It is sharp burning only in my left buttock. I found it can be replicated by right hip flexion stretch. Stretching the right hip, elicits pain in the left but stretching the left does not elicit pain in the right. I had L3/L4 fusion 7 months ago and had never experienced sciatica issues before. Following surgery, I have had a lot of numbness across the top buttocks, both left and right. Wonder what happened with adding hardware creating new problems.
@gertrudeadom1015
@gertrudeadom1015 9 ай бұрын
I have painful hip to my foot severe pain unable to for than five months. Doctor's have suggested surgery do you think surgery is necessary? Please advice me. My pain are terrible. 😢
@alexasan4652
@alexasan4652 7 ай бұрын
Have you tried walking in a swimming pool?
@andreadalex8893
@andreadalex8893 Жыл бұрын
Thanks for video! When problem solved it is possibile to do regular deadlift? It is a good exercises or not and can cause that problem? Deadlift i think it is best exercises exisisting for all body! Also i asked if leg extension end lying leg curl ar good or not for this problem?
@Vic72075
@Vic72075 7 ай бұрын
I have disc bulges and herniations, but no back pain… just butt pain and left leg weakness. .. does it mean it’s from my back?.. without back pain? Thanks
@paulpugh2480
@paulpugh2480 Жыл бұрын
This makes since.
@vu7922
@vu7922 Жыл бұрын
Расскажите о трохантерите и способах лечения .
@cathyleposa-petraud8054
@cathyleposa-petraud8054 8 ай бұрын
Great Video..... Thank You❤❤❤
@Gptmas
@Gptmas Жыл бұрын
, looking for good physical therapy, wedges any recommendation?
@shubhamsharad7465
@shubhamsharad7465 2 жыл бұрын
Thank you for this video and knowledgeable content
@Physiotutors
@Physiotutors 2 жыл бұрын
Glad it was helpful!
@ChittarupaYoga
@ChittarupaYoga 4 ай бұрын
Very interesting information. Thanks for the details.
@Irisfcastellano
@Irisfcastellano 8 ай бұрын
I'm going to see a doctor about this problem
@lindawitherspoon446
@lindawitherspoon446 4 ай бұрын
I have had butt pain to. It is caused by a pinched nerve in the spine.
@ayasarsour2860
@ayasarsour2860 Жыл бұрын
Thank you very much 😊
@BodyworksPrime
@BodyworksPrime 2 жыл бұрын
Excellent presentation
@Physiotutors
@Physiotutors 2 жыл бұрын
Thank you 🙏🏼
@carolinegathercole8473
@carolinegathercole8473 Жыл бұрын
Started down my left leg with sciatica pain. Over time became worse and developed weakness in both legs, deep butt.pain , lower back pain and pain down both legs. Now in constant pain, and live on pain relief medication
@Robin-gf7bd
@Robin-gf7bd 10 ай бұрын
If they are prescription pain meds, you’re doing your body a world of hurt and it will be very difficult to come off of opioids. Your calf needs stretching, the back of your knee, your quads, and hamstrings all need to be stretched in addition to the piriformis muscle. Try doing them several times a day.
@minhhop3208
@minhhop3208 Жыл бұрын
Thanks so much for sharing !
@Physiotutors
@Physiotutors Жыл бұрын
you're welcome!
@mariondavisjr.5791
@mariondavisjr.5791 10 ай бұрын
I watched many videos before finding this one that provides excellent detail and progressive exercises that I'm sure will help and even eliminate my pain. Thank you!
@anne-mariegroulx5595
@anne-mariegroulx5595 3 ай бұрын
Merci très intéressant 🫶💚
@benizza4466
@benizza4466 8 ай бұрын
If this area is damaged, will there be swelling and pain?
@tmhart43
@tmhart43 10 ай бұрын
I don’t get pins and needles or anything, but my knee wants to “give out “. Which would that be? It’s only when I have the deep ache in my butt an thigh
@thomasmulroney2065
@thomasmulroney2065 Жыл бұрын
Your arms and chest look great. They add to your credibility. This program was just what i needed. Thx so much.
@MagdaPaz-kt4uh
@MagdaPaz-kt4uh Жыл бұрын
Tb he descubierto dolor en la nalga a nivel de nervio ciatico, compresion dolorosa por herpes.
@naturalnikki8675
@naturalnikki8675 11 ай бұрын
Very helpful!
@Rukix2
@Rukix2 Жыл бұрын
Can using zeolite, magnesium, turmeric reduce such pain?
@zarnashmalik534
@zarnashmalik534 2 жыл бұрын
Very helpful channel
@kathywilks7194
@kathywilks7194 5 ай бұрын
Do you anything for a torn gluteus Maximus
@kadirmaryann4701
@kadirmaryann4701 Жыл бұрын
Hi. My nephew got an injection on his butt, his only 5 years old.., and since then his having trouble moving his leg, please what exercise can he do to release his leg muscles,. We already went to the hospital they said he only needs some exercise to solve it. ,🙏
@shortie.2380
@shortie.2380 Жыл бұрын
I read another comment that said an injection did the same thing. Do you know what it was?
@donk.johnson7346
@donk.johnson7346 11 ай бұрын
Now I have shooting pain in my right butt and down my right leg after a fall. This might be due to Bursitis in my hip due to favoring my left leg that was damaged in the fall. An MGI tells me I did damage to my L3 and L4 this time.
@anniechilupula6740
@anniechilupula6740 Жыл бұрын
Thanks for the exercises but the more I exercise the more the pain increase. Both butts and legs , it's now eight months
@Physiotutors
@Physiotutors Жыл бұрын
For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
@michelen2629
@michelen2629 Жыл бұрын
I have the same thing as you do, I have bilateral sciatica that goes down both legs to the foot and is real bad around my knees. How are you doing/feeling?
@jssolail5521
@jssolail5521 6 ай бұрын
Nice video , thanks
@gsherk6978
@gsherk6978 Жыл бұрын
Thank you❤
@ΓιώργοςΚουτσιούλης
@ΓιώργοςΚουτσιούλης Жыл бұрын
SUPER HELPFULL!
@Thachdr
@Thachdr Жыл бұрын
Thank you
@tarabithia4509
@tarabithia4509 9 ай бұрын
I believe i have piriformis syndrome. I tried a deep release with a soft ball and then tried to do some exercises afterwards and i couldn't do the exercises because of the pain.
@PossumLint_1927
@PossumLint_1927 Ай бұрын
Any luck since?
@sirenagarrido3836
@sirenagarrido3836 8 ай бұрын
Besides the pain in both glutes I also have pain on my hips all the way to my feet I really don’t know what to do because if I do something then another area got pain is the whole area hips, glutes and pelvic floor pain everywhere, cold and heat doesn’t helped either
@alexambient7491
@alexambient7491 2 жыл бұрын
Really appreciate your channel, helps staying up to date as a therapist. Thank you!
@HasanKhan-bl1wt
@HasanKhan-bl1wt 4 ай бұрын
Plz tell me that i dont have pain in may back but my report says disc buldge in L4 L5 and SI... I only feel pain in my butt and leg and i dont feel pain when i walk but it shoots only when i sit on chair... What the problem is...
@katmah78
@katmah78 Жыл бұрын
Does diabetic neuropathy play into this syndrome, or it’s all spinal related? Can diabetic neuropathy be treated with massage?
@Perich29
@Perich29 Жыл бұрын
It hurt when im sitting in the truck and driving long time
@gigis1099
@gigis1099 5 ай бұрын
Is the abductor/adductor machine at the gym good for this?
@SpellboundOmen
@SpellboundOmen Жыл бұрын
My pain is mostly in 1 and 8 but when I stand up after sitting it also hurts in 2, 3, 4, and 7 😩 Laying on my back or stomach is literally the ONLY relief. Going to try these workouts to see if any of it helps. Thanks for sharing 😊
@jesseweenk
@jesseweenk Жыл бұрын
Depending on the small amount of information I have I would advice you to let someone do the straight leg raise test on you and see if that is painfull as well. There might be more going on because of the 'laying on my back or stomach is the only relief'. If positive, seeing a doctor might be good if negative try these exercises.
@Add_Account485
@Add_Account485 6 ай бұрын
When i go into cobblers pose one leg is up higher than the other.. there is obviously something strange going on in a weird angle of my him.. sometimes my butt hurts deep into the butt but not down the leg. It more feels like the bone in the but is pressed on different to the other side Or its in the wrong position... I got a bit of pain in my side of my hip flexor area but i been doing piriformas and hip flexion exercises. What is wrong with me? Any help .
@milodimich16
@milodimich16 Жыл бұрын
I am exercising few years but goting worse ann worse.
@delwarhossain2305
@delwarhossain2305 Жыл бұрын
Same to me
@delwarhossain2305
@delwarhossain2305 Жыл бұрын
Thank you sir, how can contact with you
@michelen2629
@michelen2629 Жыл бұрын
I have bilateral sciatica that goes down both legs to the foot and is real bad around my knees. I was just wondering if anyone else has this?
@carlye.3093
@carlye.3093 Жыл бұрын
I have it in my right leg. The worst time is at night. It is very hard to find a comfortable position to sleep in.
@carolinegathercole8473
@carolinegathercole8473 Жыл бұрын
I have it down both legs continuously
@bluesky2464
@bluesky2464 Жыл бұрын
I have lower back and butt pain down the side of my hip to my knee going numb
@tereyes5633
@tereyes5633 Жыл бұрын
Yes, but I had spinal stenosis. As a result I had to have spinal fusion. Vertebrae worn down, pinching nerves. Now nerve pain gone, but have extreme tight hip flexor and piriformis.
@SpeakerOfTruth444
@SpeakerOfTruth444 Ай бұрын
I've got bilateral sciatica from a Motorcycle accident 40 yrs ago but, my right hip gets cramped up and knotted up the more I walk. I just finished PT for the past 3 months, but I'm regressing to where I can't walk again. Ugh
@NatureSouldierSC
@NatureSouldierSC Жыл бұрын
I have a spinal cord inury at L2/L3. Trust me for 16 years ive dealt with Nerve compression as im addicted to working out. I have tried to strengthen certian muscles however nerve damage is just there and Ive had to accept this. Sitting is the worst thing I can do so I tend to walk more. Salt baths greatly help and I mean I OD on salts and use more than recommended. 😅. Thanks for this video.
@kayliman
@kayliman Жыл бұрын
… I have a similar issue and wondering if a filtration would have prevented the nerve damage
@nord2t_
@nord2t_ Жыл бұрын
My pelvis is crooked on the left, and I also have a left leg that is significantly too short. I've been walking around with it for years and now more and more problems arise, my pelvis is becoming more and more crooked, my leg is somehow becoming shorter and shorter, very hard tension in my entire thigh and the whole Leg and foot. and super hard tension in the buttocks with pain. My entire left leg is externally rotated and also my foot. The ankle is also extremely tense and tight. Are there any good ways to get this under control again with targeted exercises? so that my pelvis is completely straight again and my leg is no longer too short? and the tension disappears?
@Vmssupplies
@Vmssupplies 25 күн бұрын
You need to have your bone stretched with Ilizarov apparatus.
@AmethystWoman
@AmethystWoman 8 ай бұрын
I have a terrible back, 5 disks in L2 thru S1. 4 laminectomies, laminotomies. I fell. Since then, 2 months ago, the pain is in my right iliac crest. (I'm an RN). Nobody knows or wants to know what it is. all say it's my back because my back is bad. I know my back pain, all on the left, this is on the right. NOT referred, not sciatic, Very localized deep in my right iliac crest. I fell on tile flat on my butt from sitting height. I'm being offered spinal cord stimulators and injections in my back, my SI joint but not one dr, of the two i've seen, have even touched my body. Have even looked at where I say I hurt. They look at my MRI and said "back." It's a new injury. Why can't I get help? Dont' inject me until what you can tell me where it is and what it is. I have CRPS of both legs so it's complicated but I can not just let drs be injecting my back where ever they want as they guess. The hip dr refused my referral because on MRI he is sure it's my back. I could have a fracture or my PT thinks I torn my gluteal muscle. Two months and last week I decided I needed to just stop life and go to bed. it's getting so much worse I can't bear weight on my leg anymore. I've had to stop PT and chiro as it's getting worse but feel so disrespected by drs. yes, lots of back pain - this is different and new! Thanks for this video. It's the first video anyone has pointed to the actual iliac crest. I know sciatica, this is not it. It's a lump in my butt like right where you would give an injection in my butt. Upper right quadrant. What can be done for a torn gluteal muscle. How can it be diagnosed. Do you have a video or can you make one????? Or respond. I fell. and I'm about to end my life because it feels over as I can't walk. And I walk with CRPS from the hips down, you know I have a high pain tolerance. I'm about to sui. Dr.s dont get it. I feel so disrespected. any thoughts. My life is over right now. and nobody cares but me.
@AmethystWoman
@AmethystWoman 8 ай бұрын
I've been put on prednisone 20mg/day just for my PCP to try to do SOMETHING so I can at least get a meal. I live alone. I have responsibilites even just to my cat! ugh. I'm a graphic designer who can't stand, walk or sit. help? just a guess based on location would be more than I'm getting. what does a torn gluteal muscle feel like and is there a test for it. If it's torn, I'm afraid over the 2 months, its gotten more torn. So, i'm in bed trying to diagnose myself and not get depressed.
@sharonlear2097
@sharonlear2097 5 ай бұрын
I'm in similar situation. It's awful. This has been going on for years. I have had the same issue as far as doctors seeing my MRI and just blaming my low back my back is a mess we all know this also they don't look anywhere else I keep telling them that my right hip is killing me as well as my feet nobody will look at anything they just keep saying that you're back I'm so tired of being gaslight and being told that it shouldn't be that bad I have now been out of work for over a year I have become majorly depressed I used to work so very hard and now I feel my life has been taken right away from me and they wonder why we think about suicide daily
@robertomollo5588
@robertomollo5588 Жыл бұрын
Thank you so much!
@artic_dh
@artic_dh Жыл бұрын
Im going to opposite way, Ive been misdiagnosed with sciatica due to a lumbar fracture for years but I might have piriformis syndrome
@brendab9590
@brendab9590 2 ай бұрын
I jinks myself talking to my friend. I was like I am so lucky I don't get alot of pain. Now I have huge pain. I can't even handle it.
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