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This simple but effective volley drill will drastically improve your ball control when practiced consistently.
Follow these simple steps:
1. Start with medium.paced shots.
2. Mix in both backhands and forehands.
3. Gradually increase the pace of your volleys.
4. Raise the intensity
5. Begin to challenge each other.
6. Play to win the rally.
Tips:
-Return to ready position after every shot.
-Use your legs for balance and to stay steady.
-Keep your strokes compact.
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Music: Carnival
Musician: SoundCarousel
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