HEALTHY EATING HACKS » + printable guide

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible :)

[@tanyasahdeo852]

The way you deliver all d contents is just amazing Sadia..Love from India

[@gayatribsabu1639]

In less than 5 minutes. 🤩🤩 Love you and your videos Sadiaaa

[@moniquea2497]

Hi Sadia, do you have any recommendations for berries substitutes? Frozen berries are really expensive here in Indonesia. :( Same thing goes with almonds, cashews...but we have lots of cheap tempeh and tofu :)

[@ankitapoptani52]

Lots of love to you sadia😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@sinreema]

Finally!!! I Always look forward for your videos. You really inspire a lot to lead a calm and peaceful life. Keep up the good work!!! Loads of love ❤

[@anishpatel3773]

I don’t think I have ever watched a health video that makes me feel so happy and motivated! Thanks for the material!

[@sharonwright7932]

Anish Patel Ditto!

[@pratikshamore7520]

Correct

[@judithgilkison8604]

I K R 😌

[@bassamhussein223]

👌

[@svetlanasoroka4850]

100% agree! It makes my dieting easier and healthy! Especially with my high blood sugar ! On the top such a lovely positive lady!

[@sharonstuebi8181]

My first time seeing you. I subscribed. I live in rural Peru on a small (1/8 acre) organic farm. i have chickens, turkeys, cornish game hens, couy, rabbits, alpacas, and donkeys. %z years ago i only ate onions LOL. Now I have 175 varieties of fruits, veggies , herbs and flowers. My tiny farm supports 5 families plus many of the old and widowed in the high mountain communities. Thank you for what you do It is very inspiring

[@worshipthecreator9081]

That sounds absolutely amazing. Plus you are helping your community 💖💖💖

[@octopu5ie]

I inspire to have an impact on my community like you! Mountain communities in South America and one city girl in Hong Kong, we applaud you!

[@whitedragonspirit]

Sharon Stuebi beautiful life

[@randyb637]

My life goal

[@stephem6860]

That's incredible! Well done!

[@rdieser2331]

After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices

[@palashbawankar8218]

Damm u r beautiful

[@deeptisingh7019]

@@palashbawankar8218 typical indian man

[@omarespino8685]

She really radiate good vibes and healthy choices.

[@todoOnadaEnlavida]

That was exactly what I was thinking after watching it 😊

[@PalmBaiReader]

True

[@TheMyKnopochka]

I love your tips and how you never say anything that may be triggering for people with ED. Your videos have the opposite effect, they are really inspiring and help being more mindful about food choices. ❤️

[@tymberss]

yes!! I'm a teen with eating issues, so I'm trying to be careful w transitioning to vegan and this channel helps me so much

[@devikadevadas8441]

Every time the video ends.. There is one single thought that crosses my mind.. "the level of calmness this women carries and the positive vibes oozing out of her video" .. Great video again Sadia :)

[@tenzinwoesar1973]

Yesss I get u

[@bernandettemartinez6264]

Totally!!!💚💚💚💚

[@vanessas6978]

Exactly

[@JonesLeFae]

Berries are my favorite! I eat them every day!

[@smitajoshi8831]

Devika Devadas agree with u

[@canadianclassiccrochet]

You blew my mind with adding seeds to a nut butter jar!!!!! Thank you to you and your mom for such a great tip!!

[@enufisenuf]

will the chia seeds expand? like how they do in puddings

[@ladybeebeeb8298]

Yes same here

[@shannoneg2000]

Agreed! Seems like a brilliant idea!

[@saharalkhelaiwi6945]

Indeed it is a brilliant idea! But I am unsure about chia seeds being added to peanut butter.

[@OMGJOELLE]

give me the power to have this much discipline in my life

[@youokay8271]

Same :'(

[@randyb637]

🙌

[@swallacegray2013]

Yes lord I need help!

[@SermonsSubtitled]

It's not discipline but built up habits. Most super-disciplined people don't have more or stronger willpower, they've just automated certain behaviors that used to require lots of discipline and willpower in the beginning

[@cUser691]

Linda B Yes.... built in habits become almost unconscious. It makes for one less decision throughout the day.

[@patriciapicasso6952]

I honestly get overwhelmed when it comes to eating good but she plainly explains the way to do things. Like how to plan ahead, what foods are really good and I just really loved this video

[@virjili]

All great tips... but i think it's the way she delivers it that keeps me watching. Smiling, no judging, reasonable suggestions. Like turning a light on over common sense. Best take away: people eat what they see.

[@musicismylove92]

Definitely some new ones! Had to write these down for quick future reference :) 1. You Eat/Drink What You See 2. Store Veggies in Glass Jars with Water to keep them Fresher Longer 3. Add Seeds into Meals for extra nutrients (nut butters, smoothies, parfaits) 4. Try frozen zucchini (creaminess) and white beans (fiber/minerals) in smoothies 5. Sneak berries in where you can (tons of antioxidants!) 6. Herbs and spices also have lots of antioxidants!! 7. Freeze herbs in ice cube trays to add to smoothies (maintains their flavor/nutrients) 8. You can hide spinach in cooked meals since they cook down a lot in volume 9. Snack arsenal = 3 healthy snack ideas that you can make in under 2 minutes, and always have the ingredients on hand 10. Meal plan! Decreases waste, and even if you don't stick to it 100% of the time, will often lead to healthier choices (PDF in description) 11. Especially during the holidays, make something healthier and filling to contribute to all the parties!

[@HN-db5cn]

musicismylove92 thank you for the list

[@BedCrunch]

Some new, but I was also happy to see some stuff I already do. I was happy that an explanation of nr. 2 was provided, because I was very skeptical to this practice before. I thought that nutrients could "leak out" of veggies.

[@mamapilgrim]

Thank you!

[@beyondthebop]

Thanks a lot!

[@velsglobalsoul12]

musicismylove92 nice

[@dococ1892]

I never imagined that I could see myself preferring a plant-based diet by merely following a KZbin channel but you, dear Sadia, have changed my perspectives in so many ways. Ever since I’ve started watching your videos, I have found many aspects in my life that I could improve upon. Thank you for bringing such positivity in my life ❤️

[@PickUpLimes]

This comment means everything to me. Thank you for taking the time to share, dococ ❤

[@newyorkerjoe123]

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 55th birthday next week. 😊❤️🎉

[@aergh3340]

I know it’s late, but happy birthday!

[@smallgalaxy7509]

extra late happy birthday!

[@-IcarianFire-]

Really really late happy birthday!

[@xxaurora4834]

Super super superrrrrrrrrrrr late happy birthday !

[@mosiva]

Fucken late happy bdsy

[@cryinginmelodrama]

She is too passionate about nutrition and fitness. It really shows. She enjoys herself the whole time talking about it. Its really admirable.

[@sarahlloydj9]

her voice is so soothing

[@kaelak1226]

Sadia, I deeply appreciate your use of language in this video (and across all videos on your channel but especially here). I love your use of "could" and saying "_ might help" instead of "should" and " _ will help". I so appreciate your compassionate, informative, honest approach to educating your audience about leading a plant-based lifestyle. Thank you for what you do with this channel :) ❤️

[@ecclairmayo4153]

She is an effective communication!

[@Moraud5386]

Everything is so aesthetic in this video! Absolutely mind blowing. From the content, the music, the voice, the videography, etc…it’s so smooth and makes me want to go healthy all in

[@Queenstaful101]

Wow, this video is so refreshing!! Most KZbinrs spend about 10-15 minutes talking about how great and useful their video is going to be. When in reality they share only 3 cliche tips in a 20-30 minute video. You were just throwing great ideas after great ideas that I never thought of, with absolute no nonsense talking!! I really appreciated this, what an amazing video 🥰 straight to the point New subscriber!

[@filmba9342]

6 Superb Drinks for Beautiful and Glowing Skin sarnk.com/2020/08/06/6-superb-drinks-for-beautiful-and-glowing-skin/

[@vr2uslyvegan457]

After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices

[@evelynmariasaravia8888]

I also agree! Love her videos :)

[@keepfatoffweightloss900]

i totally agreen :)

[@vp-dc3xe]

thing is, if I know chocolate is there no matter what I'll digg my way to China if it's necessary to reach for it

[@someguy2135]

Try cocoa powder with bananas. No added sugar and it"s fat free. Avoid dutched cocoa for maximum antioxidants.

[@blue_avocado4086]

Try overnight chia pudding! Almond milk, chia seeds, cocoa powder, vanilla, a pinch of salt to bring out the chocolate flavor, and maybe an optional dash of cinnamon and maple syrup.

[@vp-dc3xe]

@@someguy2135 yay thanks!!!

[@vp-dc3xe]

oki thank you!!!

[@garethbaus5471]

It is easier if you don't buy chocolate except for special occasions.

[@artofsigil2335]

Sister you are hands down one of the most beautiful women I've ever come across - your energy is WOW! so so so beautifully positive, thank you for making the world a more beautiful place by simply being you!

[@Lunar123424]

She is beautifull, and listening to her is so soothing and comfortabele. This is The kind youtubers I Enjoy watching

[@shairanacionales3781]

would like to see her wearing a goddess costume

[@ashwanthds2546]

Yes really true. Positive vibes .. in her voice and vedio

[@samlowndes7780]

My tip: don't buy foods you know you should avoid

[@Buttmuncher30001]

what a simp

[@kayjen50]

I did appreciate your effort to more slowly, on purpose or not. It is much more comfortable to listen to you and concentrate, specially when English is not your mother tongue 👍😉 Thanks Sadia

[@madsgracie]

An apple a day keeps anyone away if you throw it hard enough.

[@cryptoenthusiast4999]

Hahahahahahahahahaha. Love it!

[@megnornoo6971]

🤣 🤣 🤣

[@noo2le868]

Give credit to Dr. Berg please.

[@madsgracie]

Romiiio coyg wdym my friend told me this joke...

[@noelsturrup3817]

Haha!

[@sharonsa6642]

everything in your kitchen is so aesthetically pleasing, it just looks 10x more encouraging to cook in as well. those organized mason jars, oh my word.

[@JRose-zk1ni]

I know, it makes you want to clean up your cupboards and make the pretty!

[@jayelimbaga1475]

I missed pick up limes, this channel seriously changed my mindset (in a good way) and help change my food choices (which I'm loving so much). Such an amazing channel. Love from the Philippines.

[@PickUpLimes]

So happy to read this, thanks so much, Jazel!

[@caitlinspells2809]

We make hummus wraps with cucumbers and love your videos. -Blake (9 years old)

[@Anonymous-wb3nz]

Yum!

[@teresamoscatelli239]

❤❤❤

[@BK-dr3px]

I always think there's nothing more I can learn about nutrition, and then I watch one of your videos and learn something new. I never thought of adding seeds to my nut butter!

[@mckenna6179]

I'm trying to start eating healthier! I'm not really overweight or anything, but I feel the need to try a healthier lifestyle! My tip is to have a clean environment. I always keep my room clean, and keep water by me. It really inspires me.

[@amandahecox4873]

McKenna T. So true! I also been supplementing with juice plus which helps so much. You can check it out here amanda-hecox.juiceplus.com

[@virjili]

Feeling the same way. Want to just get more healthy, and we are what we eat... and drink. My biggest problem is forgetting to drink water. Or anything. I know it's an easy thing for most people. I just really can't remember to do it. Almost causes anxiety to drink things unless it's just room temp Water ... but keeping it near me, esp with a straw helps. Hope you stuck with it.

[@marianmilushev6406]

These are two very clever tricks to use in order to be albe to keep on eating healthy. Water will help you reduce your appetite. Today appetite often is not coming from the need. You can see that from this post: www.healthyguidetoday.com/2020/02/healthy-foods-to-suppress-appetite-and.html?m=1. The other is great too. Not having anything unhealthy to eat will help a lot since you will lose the quick access to them. But why not remove them from your home completly? Yes your family may not agree, but it is better for them too. After all healthy eating is not only related to your weight. Even if the person is skinny, he can have other problems like high cholesterol and etc... Sticking to healthy eating is the big problem really. Jung foods are so much tasty, easy and addictive. But there are still more tips you can use to overcome this. More about them you can find. www.healthyguidetoday.com/2020/02/healthy-tips-to-keep-on-with-your-diet.html?m=1

[@lower-abs-exercise6077]

Here's delicious, creamy sugarless chocolate. It uses monk fruit as the sweetener. Watch this kzbin.info/www/bejne/iYLcZ2uAltdogLc

[@laurieh833]

There are tons of KZbin nutritional videos but yours is by far the best hands down - direct, informational, professional. Thank you for this video!

[@JenPurple2022]

U can tell she truly loves it and is eager to share - not just for show or views

[@sadiaafrin7603]

The energy and enthusiasm that you carry are beyond my explanation. I have just gained so many healthy tips that I think I'm gonna start right away to include in my shopping list. I'm so thankful to you because the tips you give are so easy and handy for everybody. I would love to see video for students how to buy accessible foods. Love, Sadia!!

[@AutomatedChaos]

Talking about hacks: when making smoothies with strawberries, you don't need to cut away the crown. You can just blend it with the rest. It saves time and adds a little bit more fiber.

[@yes-be5lf]

oh dang, didn't know that! thanks lol

[@classicaldeb]

Kool!

[@nonenone2669]

You can eat that?

[@duvessa2003]

Great tip! Thank you 😊

[@noyes1973]

@@nonenone2669 they're very good for you

[@NerdyNerdUHeard]

Oh gosh, I love you! The video, the editing, the voice, the content, the everything is on freakin point! WOW!

[@michellecafe5138]

And there´s no - painfully long errr, hmmm, aaand. Really great language usage that adds to the harmony of themes chosen.

[@NerdyNerdUHeard]

@@michellecafe5138 Amen

[@sandrag670]

I totally agree! Was just going to say the same. Never seen such a professional video that is soo pleasant at the same time.

totally agree :)

[@sabinam7438]

@@michellecafe5138 & 36

[@mmarvald]

I don’t think that I have been more entertained and educated by this ONE video. I definitely look forward to more of their videos in the near future.

[@susankight544]

When are you going to write YOUR book? You've got so much knowledge and I love your voice. I bet both woul be great in a book!

[@squirrelabouttown6022]

I was just going to comment that her voice is so soothing and relaxing.

[@HappilyOrganizedChaos]

She should definitely write a book and then she can narrate it herself for audible 💕

[@amandarubio8491]

@@HappilyOrganizedChaos I was thinking the same thing! All that promoting she does for audible, she needs to get a gig with them-- or maybe that's her plan...! :O fingers crossed...

[@amandarubio8491]

Also I love your name! Perfectly sums up my life.

[@hallnoats4ever942]

Susan Kight I’m watching this while eating McDonald’s, what is wrong with me?

[@ruslana2720]

I'm going to try the tip with the peanut butter that is mixed with seeds, that is a very smart way to consume more nutrients

[@laniinla2354]

That nut butter hack with seeds is AMAAAAAAAAAAAZZZING!

[@YourJourney2Wellness]

Isn't it though!!! I do the pre-mixed seeds for my oatmeal but I never thought about adding it to nut butter. Definitely one to add!!

[@quirklesshero7859]

@@YourJourney2Wellness Or you could just sprinkle your seed mix on the nut butter like me. That way you don't have to get extra seeds for separate uses.

[@shimanoshimano9822]

A buddy told me to research for the diet plan bit.ly/2zllDor It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?

[@mind_ofvirtue]

Her life looks so organised!!

[@MultiJanfi]

I think I dont know anyone who has so much passion about food and how to create meals as you. Thanks your your spark, your light way speaking about vitamins, etc. and for your colorful food ideas!

[@chimz1310]

Literally just found this new sis and honestly she’s so good. I stan her wholesome energy and really good tips. Like that nutty spread is an amazing tip.

[@ramanshergill5604]

If u like u can also hit this link kzbin.info/www/bejne/anTZZId6gLBnn5I

[@saraprice4348]

Absolutely incredible tips! Simple and thoughtful, and easily attainable as well as maintainable! I don’t think I’ve seen a single video of yours that I haven’t gained some insight. Big fan!!!

[@vn2156]

I’ve been watching a bunch of videos from the fitness and dietitian community but this video gives a different perspective that I really like. There is more emphasis on whole foods such as veges and fruits but not much on herbs and spices which I was surprised that you touched on. Thank you for making this video!

[@tanyavassilev6445]

We definitely need more frequent videos! You are one of my most favourite KZbinrs, because you back up everything with science, practice and down-to-earth everyday-ness (what a word :D). I love how positive you are and how humane you treat the natural need for food but also the natural need for freedom within the form when it comes to food. You inspire me! Please, do consider putting out more frequent content - the world needs more of you.!

[@shannoneg2000]

Zucchini in a smoothie? Never would have crossed my mind, but I'll definitely have to try!

[@samanthaserna5966]

You can’t taste it all!

[@Mikrela_]

you can also add it to your oatmeal so you will eat more with not so many calories:)

[@alexandriagachuhi7718]

Me either, I am definitely curious enough to try it :-D

[@cUser691]

Shannon Garrett Shannon.... The frozen zucchini blew me away too. Such an informative video ( as usual).

[@JessicaPancake2]

I put spinach in mine and I feel like zucchini has a more mild flavour so you probably wouldn’t taste it

[@juanjosefermin3682]

You can put an 8 hr video and we will watch it, amazing content. Never thought about the white beans, thank you for the tip!

[@victoriabell2447]

Ito Fermin you really cannot taste the beans and they add protein and fiber. I can taste slightly cannelli beans, but frijoles blancos I can’t taste a trace of. They are both sold as white beans with the type usually underneath. Good luck

[@morganstone8407]

I loved this so much! Usually I feel very bored while watching nutritious type videos but this one rly stuck out to me, I really like how calm and soothing you are, as well as how aesthetically pleasing you've made it look which inspires people to eat better.:)

[@liajackson7486]

PLEASE make a video about your glassware/ food storage/ cookware!

[@danielleschipper5705]

You can buy them at IKEA.

[@swetasingh4636]

I

[@soccergirl13]

YES!!!!

[@TraciMoon]

Lia Jackson she used plastic tubs.

[@scarlettcallender1435]

It’s from IKEA

[@louisagockel5310]

Watching you preparing and eating amazing and healthy food motivates me SO MUCH I cant even explain 😂👍 keep up the good work

[@fireflies15]

saaame!!

[@raquiab96]

Omg the seed tip is SO amazing! Your videos are life-changing, and you have such a talent for communication. Love your work Sadia!

[@DannyVoltaje]

Checking in from Ecuador. This was truly the most relaxed, fresh, entertaining, and yet educational video to date. Just love watching your videos. You have made a significant contribution to my family's way of life through your amazing tips around our kitchen.

[@annedelpech7649]

Magnifique de lire des commentaires positifs et reconnaissants qui viennent de l'Équateur, du Pérou, du monde entier... une Française qui adore ces vidéos inspirantes également! 😄

[@liliyasgardenchannel8876]

That sweater looks real cozy.

[@nomdeplume9852]

Where from?

[@lupefriaz6527]

How to get the meal planne?

[@adlinjency3120]

lupe friaz please check the description below the video. There’s a link.

[@esmeekalila5188]

Hey ! I don’t usually put comments but I just wanted to tell you that you’re such an inspiration! You always make me happy, calm and motivated to eat better...

[@CucinaBotanica]

I love all of your videos, but I think this is my favorite so far!!! Sending love, Sadia!

[@cjtorres5917]

I agree! That tip concerning frozen zucchini was 100% new to me, and extremely useful as I can't eat bananas.

[@beccascraps8141]

Very much agree!

[@ivi122]

Cucina Botanica ikr...I think this might be my favorite video in her channel too...love it. Love to watch what she eats bec it gives me great ideas

[@moupiyasawoo1504]

Yes... Mine too...and the presentation is undoubtedly awesome 😍

[@kurmyshaharris7367]

Her voice is so soothing and inspiring

[@georgeanngash9896]

I agree

[@mystelwinters1942]

Ahh, your videos are so soothing + relaxing! These days, It seems like people are always trying to spread fear about foods or certain food groups. Everyone is always saying, "You can't eat this or that, it's bad for you." What I love so much about all your tips is that you focus on the joy that can come from eating nutritious and nourishing foods. You take away the fear that so many health and nutrition sources try to infuse us with - thank you so much for that! Have a wonderful holiday season, Sadia!

[@suhailamoidunny453]

MystelWinters So true! Well said!!

[@priachaurasia]

My husband joined me while I was watching your video and guess what you have one more fan now ...

[@RavenMEvans]

I know I'm late but you can add some of the herb cubes to a glass of water to infuse and cool your glass of water. I particularly like mint and rosemary in my water. Quite tasty

[@thumboosv]

This is the best video I have ever seen on eating healthily. Uplifting and with such clear instructions. Sadia is such an eloquent speaker. Thank you. So subscribing.

[@tayloranderson8129]

I have a banana (latex) allergy and I struggle to find smoothies that dont have a banana base. Zucchini! Thank you! I cant tell you how much this has helped me.

[@gabrielacosma3308]

You are such a breath of fresh air. I love the ease of your healthy living message and your colorful and creative recipes. BIG FAN! Thank you!

[@channelm5310]

Man, I can only imagine how much hard work must have gone into making this immensely knowledge booster video!!! Kudos to you and your team! Xoxo from Singapore

[@Rayis4444]

She is so rational and sensible. I’ve been following her for years and have learned a lot.

[@jordanwaddell]

SUCH a good reminder to GIVE this season. It's easy to turn inward when it comes to diet and eating habits, but sharing our knowledge and recipes with others feels good :)

[@daniellaassa4881]

Hey Sadia, would you consider giving us a basic nutrition course: Like how to understand what to eat or how to create a meal plan

[@nauduliuke]

i find it the most helpful to just do trial and error with logging everything you eat into cronometer.com. you begin to see what nutrients you lack most often and then you can google foods that are high in those nutrients (theres also some info on the app itself) and start adding them to your meals in various ways until u find what works for you. you could do it for a couple days to get a basic sense of what you're eating if counting calories is too triggering, or you could log your food for a couple months or until you have understanding what you should be eating to easily meet all your rdas and have formed healthy habits that help you ensure proper nutrition everyday. at least that works for me currently, ive started logging my meals couple weeks ago and i think ive learned quite a few things (also with the help of googling questions that might arise along the way for me). i understand it might not be the best way to go for people that have fought eating disorders, so a video would be really nice as well

[@shelbyw430]

@@nauduliuke Thank you for this tip

[@Manifesting_Secret_Sketchbook]

lack of iron+ ferritin ( too much deficient in FERRITIN/ iron can cause heart attack and some people end up getting a blood transfusion. Symptoms of your body with lack of this mineral::: hairfall, white grey hair, getting dizzy, shortness of breath, too much heart beating fast, chest pains (especially for women). GOAT/ sheep/ beef/lamb liver is best as eating chicken Liver can lead to fibroids/ rasooli in tummy. Liver is best eaten little bit left kuchee/raw. As over cooking leads to vitamins gone. If you are eating LIVER best eaten am/ afternoon NOT night time as it takes many hours to digest. Avoid laying down sleeping after eating as not good for heart. Please eat VITAMIN C rich foods like carrots,mango, tomato,bell peppers, orange/ lemon, pomegranate as Vitamin C best to eat with iron foods. And NEVER EAT WITH parata, milk, yogurt, doughnut, cake, bread, cheese, lussi, tea, egg, wheat, bread, crisps chips( urdu) buns, because these STOP body from making IRON from liver- Last but not least important information. lack of iron is also caused by grieving over death of family, when you over think and worry too much then it interferes with stomach so absorption from foods is not working. Lots of lack in FERRITIN and Iron is caused by accident causing bloodloss, menses/ periods, miscarriage, abortion ( apologise for this but it's important).

[@lisanyugenhascancer6332]

@@Manifesting_Secret_Sketchbook clown

[@lisanyugenhascancer6332]

Eat all plant foods in moderation. Keep abundance of fruits and vegetables and take you multivitamin

[@sangeetamohanty9756]

The seeds and butter mix is so convenient!

[@apoorva2598]

This is officially my favorite KZbin channel now ! The content is so practical & useful

[@TheReddevilsforever]

Reading How Not to Die completely changed how I eat now! I wanna say it completely changed my life, Im just starting my second year in exercise and nutrition at university and that book was totally inspiring!

[@ThisKittyPlays]

This video gave me the freedom to make a healthy meal, and, that actually is a big deal in this house, I've had an eating disorder prevent me from eating well for a couple of years, so thank you

[@sassas4919]

Congratulations!! So happy for you that you could(can) fight that disorder.

[@Novoyboy]

Hol up that was the smoothest Audible plug ever like that came out of nowhere gg 😂 good video too that was helpful 💀💀

[@raqueltahucanon1468]

Girl eating raw veggies

[@calisahardy4845]

Lol....I noticed that too!! 🤔

[@gwencatz2483]

"Okay, add seeds to peanutbutter... don't know about the zucchini... have a handful of berries if you can, use more spices, subscribe to Audib-OH SNAP"

[@skywalker6648]

Lol, shameless plugs....

[@medhapandey27]

My friend introduced this channel to me and I'm so very thankful for her.

[@xelykoyax2997]

You are what I needed..you inspire us to cook instead of buying. Thanks 🌺🌺🌺❤️💥

[@TsetsiStoyanova]

i need to boost my healthy eating!

[@StaceyMissMay]

Start with smoothies! ITs raw goodness, in a an easily assimalated form and you can hide veggies in them like beetroot, spinach, sweet potato and carrots.

[@ЛидияМелькова-о8ц]

Й

[@tfgjo1955]

Same 😂

[@Yunanuu]

The number of times you say wholesome is wholesome

[@ShinningLite]

Thank you for this tutorial.. I use your videos to educate my clients.

[@calisahardy4845]

Wow, this video made vegetables so much more interesting and exciting. Your calm demeanor and flow of information is really nice!! 💓

[@sandramac60]

I am thrilled to read and hear that the "leftovers" I used to enjoy when I lived alone are really OK to prepare for others, now that I am not alone. Just wrapping up veggies I like, held together with blended yogurts or cheeses make "throw- aways" better. Makes me feel better about buying fresh herbs on a regular basis.

[@jodihigginsjh]

What a GREAT idea adding seeds to nut butters! And also just making a seed mix to add to things. And that pinwheel of roasted & fresh veggies looks awesome! I know this is an old video but I hadn't seen it. I just love your energy and in these turbulent times you are a breath of fresh air!

[@purplealmondwellness8903]

What an amazing video! I especially love the smoothie tips. I often don't want to use frozen bananas, but crave the creaminess. Now I know how to make that happen. Thank you so much!

[@hannabrustad4938]

Your videos are literally so amazing. Easy, informative, well edited and filmed, inspiring and uplifting instead of preachy. You seem like a really optimistic and lovely person :) thanks for your good effort

[@lauraj7904]

Love the tip about cutting up veg and storing in water. Will make me reach for them more. :)

[@JamieBettison]

I love you! Can you please move into my house and be my own personal life coach/dietician/ASMR voice for EVERYTHING ? LOL So glad you make these vids! Jay

[@cathyphegley7848]

I love Audible! And I LOVE Dr. Berg. I have learned soooo much from him. And you and Robin inspire me consistently 🦋

[@itsacarolbthing5221]

I really wish you could come and live with me for a few weeks. You hugely inspire me and I'm already eating better because of you. The simple advice of cutting up an orange or apple, otherwise it will come back home was a revelation, because it was so true. Your whole personality glows with your belief in nutrition as a source of health but also enjoyment. Thank you so much. This is exactly the kind of information we need. Lots of love xxx

[@wrbball25]

the seed tip is amazing!! i made a nut/seed mix out of cut up sunflower seeds, pumpkin seeds, walnuts, almonds, hemp seeds, flax seeds and chia seeds; i absolutely love it!! i put it in my yogurt and/or mix it in nut butter and put it on toast, organic brown rice cakes, or dip apple slices into it. such a helpful tip and video altogether!! 💕

[@alyaindrayana]

Her voice is so soothing i’d actually buy an audiobook if shes the one narrating it

[@adrijashaw6913]

Omg your whole background location is so vibrant and aesthetic 🥺

[@taeil97]

Since I started binge watching PUL, my health has improved a lot. Inspiring content, beautiful work! Oh thank you so much, Sadia! 🍀♥️

[@skywalker6648]

Same here!

[@notavailable708]

Please see this Sadia 🙏 I do not know if you will see this still, but since now I know that you are a certified nutritionist, I wanted to ask you if you can make a video about what a person with immune disease and hypothyroidism and digestion issues can eat? Or Simply do a video about how to gain weight if you have digestion issues! I really hope you see this cause *there is no video out there on KZbin which talks about gaining weight with an autoimmune disease and digestion issues.* Many people are seeking this because there are so many people who want to gain weight but cannot due to chronic illness. Every youtuber just stresses about weight loss but not weight gain. I will be very grateful to you if you make a video about this.

[@anaaraiza51]

If I may suggest a book or two that have changed my life in the last few months. I've had severe digestive issues in the last year and a half. I am not joking with the following statement, there were many times where all I wanted was cease to exist, the pain I was experiencing on a daily basis was unbearable, I didn't know what to eat anymore, until I read Feel Good Naked by Wendy Felt, which I believe her book you can get it for free if you go to her website www.feelgoodnakedagain.com or find her on Facebook and ask her if she has a free copy for you, tell her I referred you to her. In her book she mentions a book that I read many years ago that saved me from surgery it's called The Liver and Gallbladder Miracle cleanse by Andrea's Moritz, it's a very inexpensive book. Last year I saw there's a revised version but I haven't bought it yet. I'm just reading again the one I already have. But find Andreas Moritz on KZbin, he has amazing videos, not recipes per say, but what you'll discover that between books, videos and websites you'll see a tremendous change. Sending you love, light, and healing.

[@notavailable708]

@@anaaraiza51 thank you for taking your time out and letting me know this. 🙏 Lots of love

[@monal3650]

@@notavailable708, yep, I want to guy weight too! had dig issues! SEE MY COMMENT ABOVE! as we're all unique & certain foods can cause probs, its always difficult for some1 else to advise! it's good to learn to listen to yr body, what food it likes, or craves! but sensibly!

[@idontknow6950]

Look into and read AIP by Sarah Ballantyne, PhD.

[@maryammazhar2881]

hey yolo but what about those that gained weight because of autoimmune disease? And cant even exercise vigorously because of the chronic tension pain??

[@andrewmiller4885]

This is an endearing young lady, there is a soulful quality about her. After her beautiful presentation i want to do everything she says . Hec you cant help but feel she cares . God bless you sweet girl . and thank you so much for this wonderful video on healthy eating .

[@rannie110]

I loved the idea about adding the seeds to nut butters! I will be definitely be doing that! I also thought the zucchini and white bean idea was helpful. I don't like beans but I know they are good for me so I am ways looking for ways to sneak them into things.

[@Chickennuggzgurl]

I really love her!!! She's so informative :)

[@patsycav]

I love this beautiful, colorful video. Its full of good ideas and made me hungry for a healthy snack. I love putting spinach or other greens in my soup. I've been doing it for quite awhile. I even use leftover salad in my soup, which bothered my grandson. He didn't feel right about it..lol ... I have found that a little cider vinegar, just like a little olive oil, will add to the flavor.

[@loveanelle]

Your videos are one of the few I look forward to watching on KZbin! While it’s not necessarily nutrition focused, I would love to watch a video on interior design or where you find your furniture, plants, and other decorations. Your studio space looks amazing and as I’m looking for a new place to live, I’m definitely inspired by the style! It looks so cozy and vibrant!

[@Daymickey]

These videos are so re-watchable ! I’ve been following Sadia for years and also eating plant based that whole time - and I still get value from these tips and tricks.

[@jacquelynroe9036]

Yes same! I always come back to these.

[@veeveeisallyouneed]

Frozen chopped butternut squash is great in smoothies too.

[@tippyandfriend]

You would have to cook it before you froze it though, right?

[@veeveeisallyouneed]

@@tippyandfriend Blanch it, yes.

[@veeveeisallyouneed]

Where I live I can buy frozen precooked butternut squash in handy little cubes. Perfect for throwing into a smoothie.

[@whiterabbit6958]

Cool! The answer has been right here the whole time. I've been killing smoothies and bowls but my mom doesn't like bananas. Now she can partake too. :)

[@adiscourse9489]

If I had a chef like you to cook for me every day, I would definitely eat this healthy! ;-) I’m glad I found your channel.

[@asideofaioli4630]

Lol, but since we don't, the pretzels in the pantry, and glass of cabernet are easy enough for tonight's dinner. 😅 I kid you not..... that was my dinner last night while I tried to binge watch Mr Robot; fell asleep about 15 mins after the opening credits though... As you prob can already tell, I'm a fun time Fiona.

[@CarlsCozyCorner]

@@asideofaioli4630 yyyyup

[@rebekahrolle6630]

KZbin added your video to my suggested list and I'm so glad it did. I really enjoyed the information you presented and such a calm manner. Subscribed. Thank you

[@meganmarie7640]

Same! Loved everything about you

[@venomlily1651]

This is the first time I've come across a vegan video that wasn't preachy or geared to be offensive to people who aren't vegan . I loved this video . You were very informative, without being insulting or arrogant . Thank you . I'm definitely going to try some of your ideas .

[@jackieworthington6892]

Haha I didn't even realise it was vegan, that's how good it is xxx

[@Quarter_Turn]

Your videos always brighten my day. Thank you, Pick Up Limes.

[@victoriamullin8491]

Thank you thank you THANK YOU for the tip about the zucchini! I hate bananas in smoothies and I've been trying to find a substitute, I can't wait to try it!

[@catherinemiller5994]

I agree. I am allergic to bananas so I have never made most smoothies because of it....Thanks!

[@kkaeding15]

This is such a great video ! Love the that you bring up the idea of decision fatigue, I think that's a huge reason why sometimes I grab a quick not so healthy snack.

[@fltkristina]

You are a blessing in this world for educating us about how to properly eat.