INCREASE FIRST STEP QUICKNESS // Top 4 Explosive Resistance Band Acceleration Drills

[@stephenwilliams5761]

As always enjoyed the workouts!! I can’t afford my son a trainer but I can afford to listen, learn and use these tools to teach him!!!

[@johnwilliams5987]

One of the best drills, I have gone thru. And man, you energy is on another level!!! It's amazing 😍. Your students must be very lucky to feel your energy and vibes when you are around!!!

[@IJustMakeEditz]

My kids and I will be using these drills first thing Monday morning. Thank you sir!!! 🙏🏾 More of that please!

[@gagandeepsanghera2165]

Hands down, one of the top trainers in the field. Comes at you with science backed performance tips and ain't no bro science in sight. Love to see it and thank you

[@bommo23]

Thanks shea can you please do a resistance parachute training video

[@zenforlifebodytransformati8902]

With football training back with our youth teams, these drills are a great compliment. Will be implementing this week! Thanks Pierre

[@abhishekmurpana23]

Your videos are always helpful. Thanks alot!🙏🏻🇮🇳

[@justinnickson5981]

One of the best in the business

[@Shubham-mv3oz]

The amount of Hard work and dedication by Shea is amazing on making the athletes faster and more explosive!!!🔥🔥🔥.... More than anything please join his 30 days speed camp 2 coz the current ongoing speed camp is fire. He is always there to help and now he'll set KZbin on fire 🔥 with his knowledge and experience!!!! Thank you Shea for everything ❤️

[@Shubham-mv3oz]

Still can't believe that I won the giveaway. Thank you Shea!!!!

[@katrinaarmstrong7326]

This is gonna be really useful for ball hockey and creating that seperation!

[@saifwaleed4154]

Insane drills to increase acceleration and improve hip mobility 🔥

[@harshchhachhia8482]

Awesome video with awesome content as always .

[@rt235as]

Thanks for dropping gems again ma bruh. Love from Australia 🇦🇺

[@jenniferrodriguez4006]

Amazing drills !! Makes sense I can see how much this will impact an athletes game 👍🏼🙌🏼 Love it

[@xv3262]

Love these types of videos 🔥🔥

[@timlowe7538]

Coming back to football (the world game*) after a couple of years hiatus. These drills are perfect to toughen me up, thanks bro

[@MegaSandy11]

This is exactly how FAST GETS FASTER....Love the intensity

[@nischalhegde7039]

Looks amazing 💪🏼🔥

[@elghaouiasma1224]

Amazing 🔥🔥🔥🔥 love this ones

[@rashetabutler4735]

Can this translate to pro-track runners? Keep it up!! Videos are dope

[@CoachMeeeesh]

Brilliant! I needed ideas for "solo" resisted drills. I'm so used to someone else being on the other end holding me back

[@diegolambari8957]

Fantastic... 👍🏻

[@mwizalungu6864]

love it

[@piozavala74]

Amazing like all your videos

[@hockey2go659]

Great Video! I make this for my Team !

[@lnedelcu66]

Hi, you tell us tha you improve the firts step, acceleration sprint, but in sports we don't have resistance on final move, the high resitance we have at start [bodyweight inertia}, with the resistance band from back the resistance level is low at start? Can you explain how it works?

[@christianbravo272]

you could put the subtitles option regards ):

[@adrianchvojka6622]

Great 💪

[@avishreddy6256]

1st view 1st like😀😀😀

[@jecantobaxter6648]

I need to invest in those bands! 😭

[@kiransingampalli8260]

Talk less work more! Reverse in this video 😂