Pigeon Pose Not Working? Try the 90/90 External Rotation Variation

Our hip external rotators work to stabilize and balance the pelvis. Passive stretches like pigeon pose can help temporarily lengthen these tissues providing relief for open-angle pains or IT band syndrome, however, they are a temporary fix unless we strengthen the antagonist's muscles. Try this variation of 90/90 position for longer-term relief.
Be sure to consult your current treating physician prior to doing any exercises featured.
If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
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