I Trained ABS 30 Minutes EVERY Workout for 30 Days

[@noaoshima7682]

thanks for training abs for me bro

[@lifeisagift5627]

😂😂😂

[@imsnap]

skipping abs is more common than legs tbh

[@PuzzlePlaygroundShortVideos]

yes of course😂

[@TheMainCharacter1st]

wsp

[@AidaMirOvozrenie]

Skipping abs is not a meme actually

[@chuckpalahniuk2174]

majority of exercises work the core too, so not very usefull to train it

[@stare4539]

Who trains it

[@chiantiprice92]

It’s ultra commendable how you do multiple challenges in a time period and then make them into videos with different themes like the one week off of no training inside the 30 day ab/core training. Very inspiring

[@michaellavrisa7435]

the way your waist slimed down is crazy man. gonna try this for sure

[@trashpicker1529]

90 % of American should be doing this ! Good for you posting this !

[@GameN3rdz]

​@@trashpicker1529😆

[@sniperlif3]

You have to remember, he shoots multiple videos at the same time. This was not just adding in 30 min abs for 30 workouts.

[@willwailes9298]

Dumbbell pullovers are an OP exercise for abs. Elbows flared, it's a back exercise, elbows tight, it works chest. Either way, it will work abs and give you a crazy burn.

[@nightmarex4740]

Mad respect for sacrificing cinematography for the sake of others' privacy.

[@NickTitus]

Fr

[@axxe3290]

yo i’ve been watching u since u did backflip vids ur channel is peak youtube

[@ExplorerBen7]

All you need to do is 6-8 mins of abs everyday and do 3 15 sec vacuums in the morning before eating anything.

[@cajampa]

Very true. 30min is not needed at all. I do abs at least some abs sets every day and my abs are epic.

[@pedrojorge2741]

short daily abs workouts are dumb, if you're looking to grow them. Abs work like any other muscle group, they are not special. Hit them hard, close to failure for 2-4 sets 2-3 times a week for optimal growth. You'd never do 6-8mins daily for any other muscle, why would it work better for abs?

[@ExplorerBen7]

@pedrojorge2741 short daily bodyweight ab training is good for definition and more core stability. If trying to grow them you replace 2 days a week with weighted ab training and can increase the time or do a certain amount of sets and exercises instead.

[@cajampa]

@@pedrojorge2741 most also don't do 2-3 or more days of the week for most other muscle groups. But abs seem to really like often and hard, at least it works great for me. I just like to do at least some hard quick sets on some muscle groups, most days in a week even on non full workout days, another one that really seem to like and can take very often hard is calfes. They seem to really grow good from heavy high volume every day but low sets. Maybe just one with many reps. I mean just look at those who have been very "large" are usually gifted with massive calfes when they finally slim down. But just to be clear I am not looking for any kind of BB look. I am always targeting maximum lean jacked ripped athleticism. Because I actually like to use my poweful body to do all kinds of dynamic fun things. If one is targeting maximum hyperthropy maybe less often and much lower reps is better and would grow faster and bigger. But I don't want that I want max speed and sustainable cardio for running/sprinting and max explosive height for jumping. And just a good split of slow and fast muscle fibers for maximum function. And not maximum size or even strength. Because when you get over certain size and strength you don't really get more functional or capable. And that is what I am after, more of daily usable potential and when I want it tons of explosive and sustained stamina.

[@HoHhoch]

@@pedrojorge2741 Because you don't train every muscle the same? Different muscle groups recover at different rates. Some muscle groups, like your core, don't really need to be trained at all as long as you're doing compound lifts where you're focusing on your form. Your core will be trained just by keeping good form.

[@kennynakawaki]

It’s one thing though to have abs for show, and it’s another to have a strong core to protect your lower back.

[@casperrisnes6616]

Lets go a new video, I literally watched one of your videos when this popped up!🔥 keep up the amazing work brother 💪

[@chiantiprice92]

Man day 2 already showed results… great video bro

[@chunkplunk]

leg raises and some form of crunch is all you need

[@TooGodlyforthisworld]

And a exercise for the obliques no? Like kettle bell side raises for example

[@nelsonkiiru7252]

​@@TooGodlyforthisworldnot really it's just an add on.

[@alcbaz]

Lucas yo! Please can you do 30 days of face yoga / face exercises. Apparently it gives you a face lift.

[@mcanultymichelle]

Dr. Rajani swears by it but I’m not sure I bet it would give you static wrinkles

[@jamiedubreuil581]

Nothing can fix that mug. lol.

[@theoteddy9665]

you can start by givin bjs.. you training face muscles and kum is perfect for your skin.. enjoy.. you are a werdi😢

[@Turtle-so4qb]

@@theoteddy9665 real!

[@hexxy883]

I do laying leg raises or hanging leg raises or ab roll wheel stuff and planks. I like to keep abs simple and them almost daily.

[@drinkapenas7357]

it's normal for gym guys to believe that the usual "5, 10, 30 minutes abs workout follow along" wont give you any results and you should just stick to machine training. the solution is very simple: as long as you reach failure, rest and go to failure a few more times, you are doing really well, no mather the exercise. be it in a 5 minutes battle with your abs, resting and going for more, or just stick to machines and battle your abs there. if your approach to abs include failure, congratulations. you'll be packed up in no time. (btw, i got my abs with Chris Heria videos lol)

[@cractrakofficial8890]

this is what fitness should be about, not chasing aesthetics 100% of the time.

[@CCKEDITZ]

4:36 bro is literlly Andrew Garfield

[@hakesho]

I don't get why everyone treats ab training like its different from every other muscle group. Just train them like anything else.

[@koldskalkongen710]

yo pigmie i love ur vids never really comment on videos but i would love to see you doing powerlifting for a month or 3. Like to see how strong you can get in that time. Thats all keep up the great content bro

[@ExplorerBen7]

There's 2 types of "toning", 1 is the nervous system constantly slightly contracting the muscle rather than it being relaxed all the time, mostly from training a muscle more frequently. 2. Building a muscle up enough so it shows through the skin more.

[@CHAOS3RDEYE]

Finally an Ab video!! lol felt like I was the only one in my gym that does abs every time I step into my gym. N yea they’re defined af

[@cajampa]

Same, I love doing all kinds of ab workouts. They are fun to refine. Don't miss doing the stomach vacuums. That one I neglected for WAY to long and nothing transformed my waist and abs, so much in so little time when I finally started doing them often.

[@Shredder-ug1fu]

Hanging leg raises, ab rollout and side bends are my way to go.

[@wholebodybright]

Love your videos so wholesome, real, and funny!

[@jacqdeguernsey1816]

I do four abs workouts every week. 1- leg raises 2- reverse cable crunch 3- sit ups 4- lying leg raises I go to the gym once a week and look shredded.

[@silentwtf4754]

so you only do abs? also studdy shoes going to gym/ workout once a week improves body by 90% so gym once a week is def worth, lot of people say its not since its "only once a week" lol

[@jacqdeguernsey1816]

No i also do my arms.

[@AlacrityTW]

So no obliques

[@jacqdeguernsey1816]

@ not for a long time, no.

[@omicron5601]

Is your job physically active?

[@mikeeno104]

What is your estimate body fat percentage? Would you consider going through a cutting phase for 30 days to see how much muscle definition you would see and how much body fat you would loose in just 30 days? I am very curious what you would weigh after cutting for 30 days. Something I want to do myself, but not sure if I have what it takes to cut calories and loose some muscle mass. At 63 it is so hard to build and maintain what muscle I have. But at about 20% body fat, I would love to be at 16 or even 17 percent. Currently I live vicariously through your videos :-) Keep them coming...

[@dylancheekfit]

I think this is a great video on how not to achieve a 6-pack. I don’t mean that in a bad way either. People are gonna hate and say “you should know that’s not how you build a solid core” or whatever and yeah, i do actually think you knew what the outcome of this would be. building abdominal muscles should be treated the way we treat all the other muscles. overworked and over trained will have a more negative than positive result. great video. always a fan 💪🏼

[@drumline17]

God damn those are huge gains, was that on a cut too or just recomp?

[@fanOmry]

Abdominals are muscles that constantly work. So thos fibers will have a much larger ST ratio Endurance. So a longer set and more of them helps... But yeah, you need it to be *Harder* too. Though, I would do that aspect by Breath work. Actively Panting at the first sets to burn through all of the glycogen that's there... And then Switch to *gulping* As much air as possible and holding my breath as I go. The panting- Removes CO2 from the blood, which makes it harder to access the Oxygen. Gulping and holding- Forces you to get used to more CO2 in your system, and gives you more access to the Oxygen. CO2 Lowers acidity(More acidic...). Releasing Oxygen Raises Acidity(less acidic). Both force your body to make your Mitochondria more efficient. Also... Make your body more insulin sensitive.

[@JordanPayneLV]

I spent a lot on a body builder personal trainer and he only had me doing about 6 minutes of abs per workout. It would be like 2 minutes plank, 1 minute rest, 2 minute plank, then into some 25lb inverted crunches. Worked well for me I think

[@TheFoxyRedFox]

It looks like your neck got stronger

[@eakmadashma]

cool to see the c720 and some tricking still. Would love to see 30 days of tricking trying to learn some new moves

[@i_want_truth]

before you took the week off.. look at your lat! there was some magic happening there!

[@DS-zl4up]

I found short term benefits. But long term issue. Pulling ab muscles and having to now stretch before I ever dare touch abs. I’m still dealing with issues and ab muscles twitching after two sets of ab crunches. I even took 6 months off abs and it never resolved. I decided to just focus on abs weekly and attempt to power through by stretching before starting. Then stretching afterwards.

[@adam_lifts3]

why is nobody talking about that 720 kick that was fire 🔥

[@JamesAnimates-sf3dx]

Great Job! I love your videos!

[@whiskyweasal89]

You got some balls dude.

[@NickTitus]

Davin Goggins: “Stay hard” Pigmie: “Stay tight”

[@Bag0fChips]

you should do a lengthened partial only workouts for 10 days orsm, it has really exploded my growth.

[@keptleroymg6877]

I can’t believe the the poll why wouldn’t you rather look stronger

[@lionmartian9046]

I think adding to this, you should do a experiment on working out and learning how to pose and flex, see if that helps the control of mussels. I think like hany rambod dose

[@thecampbellfamily4878]

Day 20 look great bro!

[@lifeisagift5627]

This is why days recovery between training is as important as training.

[@hikkyhaihikkyho318]

the issue was he didn't train them right for muscle growth. doing so many reps per set means he's training for endurance rather than hypertrophy

[@nicolaos355]

​@@hikkyhaihikkyho318 You can train for endurance and build muscle mass at the same time. When it comes to hypertrophy, training within the range of about 6 to 36 repetitions can yield similar results, as long as other parameters are maintained. That is, training close to failure, appropriate volume, recovery, sensible exercise selection, and progression, etc.

[@cajampa]

​@@hikkyhaihikkyho318it is common with him. He often overdo it. Just a few sets to failure often is enough to get great abs.

[@Nikosthenics]

Ab roller, weighted leg raises, hollow body hold, dragon flags best an exercises

[@KandaBongoMan-kn9fk]

Can't wait to try it out! 💪

[@prabhatp654]

but you gotta focus?

[@dylan.j.schreiner]

Try 2 months more. With hands on forehead too, neck gains. You'll definitely get results.

[@cooperwilcox5614]

Have you heard of the slow carb diet? Could be an interesting video. Keep up the good work!

[@richardbicycle5262]

the sprinting past the camera clips always get me hahaha

[@nievelsteinmusic612]

Etching in a 6pack. Thats pretty genius :D

[@orionsector]

I've been wondering lately if training your abs will prevent hernias, especially as you get older. I' have noticed many older men get hernias and I'm definitely up there (60). I hate training abs!

[@nate.6830]

Some of these exercises don't target abs; for example leg raises, your abs aren't attached to your legs, your abs help stabilize but unless you're stretching them under load (like any other muscle) you're not likely to see much development, otherwise great vid

[@Whitecat76]

It's all about your body fat percentages generally you don't see ABS to about 12% everybody's genetics are different but you can make the ABS larger

[@BobbyDirt]

The wife quoting Ronnie Coleman was the highlight 😂 “ain’t nuttin to it but to do it”

[@williamwallace3780]

I just picked ab work back up again myself. I'm doing clubbells and I reckon core work will be necessary to help protect my back. Problem with ab work for me is it always starts giving me a pain that I think it my appendix. Then I back off and lose the gains.

[@Vopraan]

Da squirrel jus chillin' on the branch watching you while relaxing. 🤣🐿

[@BeneFit2]

Hey pigmie, I've seen your eccentrics only video, would you consider concentrics only as a video idea?

[@Jakebrah]

Could we get a prep video where you get down below 10% bf?

[@BobbyDirt]

9:04 those 2 obliques seem to be popping bigger than usual 👍

[@mangob5206]

Loved this video

[@rameking1]

Before 10 day rest picture straight up looked like Clark Kent. haha

[@coolestweatherman]

Try high intensity interval training.

[@BIGHSM]

Yes

[@wasimraja7439]

Bro please do a marathon or half marathon. That would be bloody amazing.

[@thomxsissme]

stretching post abs wk really helps w recovery :)

[@LithuanianTarzan17]

Iron abs training, they must have been burning 🔥🔥

[@MTNLIFERANCH]

Best Ab workout: Standing Back Tucks. Change my mind

[@M13x13M]

Work out day or every day?

[@bubbapower9112]

Hellllooo, thanks for the new video, hope you are having an amazing day:)

[@ElijaRSmith]

I have to be your first collab!! 🔥🔥🔥🔥🔥

[@DDevianceth]

Do a 30 day functional pattern training and see how this improves your overal health

[@austinjutte4855]

I think you would've grown 20-25% more if you stuck to 5-10 sets, 2-3 days a week *maybe 4, depending on recovery*. But realistically, you'd need to bulk during that time, then continue to train and cut down to the same bodyfat you were before to make any serious notable changes to your abdominal size

[@cajampa]

You don't need to do that much even, just a few heavy abs sets to failure is enough to grow them great. They like to get hit often and heavy. But I have never noticed any big benefits to going lots and lots of sets for abs. Like for example the back or arms really like lots and lots of sets to grow great. But the abs seem to recover way faster but also need way less sets to grow. Just often and heavy.

[@austinjutte4855]

@cajampa I'm not saying you're wrong. But everyone's genetics is different. I was more talking about specialized abdominal training focused on hypertrophy. I think it's quite clear to most people watching, though, that training for endurance doesn't build much muscle. And he pretty much did an endurance/cardio abdominal workout on most of his sessions this video

[@BjWeeks]

Great work! I never train my keg

[@jaankann9604]

Please do a video about using Powerbreathe imt🙏🙏

[@ChelsiBerglund]

I love the midwest accent. Idk why

[@kaykaymastah]

Trainning was suboptimal. Abs should be trainned like any other muscle if the objective is hypertrophy, so: - Abs grow through abdominal flexion, movements that don’t provide that flexion won’t train your abs - adding weight : as soon as the body adapted you should’ve progressively overload to promote muscle growth - rest: training any muscle group without rest days will most certainly hinder muscle growth, since is exactly during the resting period the muscle is able to recover and grow. Train your abs like you would train any other muscle group.

[@AcceleratingUniverse]

bad info

[@lIADHDIl]

​@@AcceleratingUniverse How?

[@Vopraan]

Being stronger than you look. Only because I can have powerful, and functional muscle, and nobody would expect it.

[@omenvii242]

The reality is that doing abs that long with no true rest days will slow results. Your core gets tons of work during compound movements.

[@XanderYTV]

It's because this goofy rumor spawned off the underside of a t-nation article or something that "abs are trained through compound lifts" which is so goofy unless you are on a ton of gear you should probably hit abs twice a week if you want a six pack, it doesn't magically appear.

[@jsg9575]

Do calves next

[@Justin_W]

For some reason at 12:48, the sigh freaked me out! I had my headphones on and it seemed to come from behind me! I turned around and no one was there. I had to rewind the video and listen again.😅😅

[@millionalex018]

Hey, can you make vedio on weight loss best diet to loss all body fat.

[@lifeisagift5627]

Do one year Lazer hair removal experiment

[@djpuplex]

I find that moving type ab exercises don't work and as well as static type exercises like plank variations. Everything burns but your abs.

[@kians-p2o]

yo pigmie help me out I am a skinny 15 yr old n still dint hv abs so while training em shall I hit more reps or less reps and shall I do em fast or slow for an muscle development

[@jojon4272]

I'm going to try this out. I could have a secret 8 pack

[@Dee-oq3nv]

Do u work out tho 2 times in one day

[@KRYPTOSPOLLARD]

Bruh... If your abs and overall core get bigger, your waist gets bigger. I will never understand why people think strength training you're core will make it smaller. Literally no body part works that way, and we don't expect any other body part to work that way.

[@GeoffreyABruce]

I miss your breakdancing-related content. Can you please teach us the T-Rex? Thank you

[@chiantiprice92]

“INTERESTING… to see how much you will focus in this video

[@Devansh_Pandey]

please recheck your title and read that tittle again , i think you missed putting day in you rtitle after workout

[@EndureFit]

love disc golf

[@foxtrot978]

Well... I have a lot more ideas for ab workout exercises now😂

[@Truth-teller3]

I spend about 40 minutes to a hour working out but I do at least 30 to 40 minutes of recovery a day

[@TheUncutAngel]

lets make "bro skipped ab day" a thing. Anyways, you need to diet and do cardio to get abs. I do weighted ab crunches after every workout. A net total time of 1 minute and 30 seconds not counting rest time, and I have fucking incredible abs. I'm around 10% body fat though, so still trying to bring that down with the cardio.

[@spongescenes8115]

Modern gym and fitness culture is way too focused on being huge and big and inflated with steroids to be worried about having abs. hopefully someday that defined sculpted healthy muscular look will return.

[@mishachekasin9371]

But u gotta focus 🔥🗣🔥🗣🔥🗣🔥🗣🔥🗣

[@David_Fino]

10:39 "textbook" 🗣🗣🗣🗣

[@hanksimon1023]

First, clearly you are in shape. Planks and leg raises can increase core strength. And, you have good abs! But, to increase visibility, genetics of where fat is deposited is an issue. Most men gain fat at the love handles and lower belly. Longer term changes in eating may be required to get that body fat percentages in the 12% - 15% range, for better ab visibility. Although some men store fat away from abs, resulting in good visibility, even some average bodybuilders don't have 'good' abs unless they flex and are in cutting phase. ... beach body shape. ;-) Vacuums may also help to strengthen transverse abs [which helps strengthen core muscles], and improves ability to flex abs. So, on average, unless blessed with good genetics, if you want beach body abs, you may want to start reducing calories now, while also strengthen abs for core, and doing some ab flexing exercises. It may be worth it... Or the dieting may not be fun, and the continual flexing exercises may be tiresome. ;-)

[@logcabins8258]

6:05 Woah bruh 😅😂

[@ELedit20]

Can u test those six pack in 30 day apps?

[@IbmnPtBngYT]

Patch your dominant eye for a week to train the non dominant eye!