Learn to Handstand - At Home - 5 Fast Hacks

Learn how to handstand easily at home by progressing into a balanced hand hold with these 5 secret special hacks. Be sure to practice safely!
[Get in Shape At Home in 1 Month] - 1Monthplan.com
[All of my Bodyweight Training Programs] - onlykindsfitness.com
[My Instagram] - / focusedlucas
My Equipment:
[My Camera] - amzn.to/2rQtG7k
[My Lens Wide] - amzn.to/2rQtZ1Y
[My Lens Narrow] - amzn.to/2Gvhqhl
[My Trampoline] - amzn.to/2IWj0hg
Help support my content! Get access to members only live streams!
/ pigmie
[Super Patrons]
Clark R.
Gavin D.
Dave B.
Jamie M.
Killabees
Simon T.
Jonathan C.
Bennet K.
David K.
Ken
Kevin J.

[@McPvPNinjas]

This video was released 5 minutes ago and now I can do a handstand.

[@junedanieltamor9071]

we love the bulge content

[@amarmahapatra8566]

You are god🙄

[@theshieldgenerator]

The video is 6 minutes long!?!?!?!

[@amberandkarrarschannel3633]

No way

[@topguy7957]

Nobody: Corona virus: end of the world Pigmie:How to learn handstand

[@atulkumarpathak8396]

😂🤣😂🤣

[@mjric]

Corona virus: end of th- Me: ZA WARUDO

[@PC-qu7zk]

Wall: OH SO YOU ARE APPROACHING ME Me: I cannot do a handstand without getting closer Wall: OH HO THEN COME AS CLOSE AS YOU LIKE

[@Ronanmai]

I mean... it makes sense.

[@kauinoej]

I mean, you gotta do something while your bored at home.

[@theopatterson7799]

Don't forget to spend some time warming up your wrists before you practice! Wrist injuries are very painful and can usually be avoided entirely by simply warming up and practicing on a firm surface (carpet is not recommended). Have fun inverting!

[@sirus6167]

How I did my first hand stand: Days it took: 2-3 Weekness: I always knew how to headstand so my arms would bend easily when I pushed up my legs making it a head stand. How I tackled it: First of all, my leg didn't have enough strength to push but I kept trying but everytime I did my arms kept bending. So just like 1:45 in the video, I started near the wall (Keep enough distance of your head from the wall!!!). And I imagined doing pushups and so everytime I pushed my legs up, I imagined doing pushups on my hands and pushed up. So before I pushed my legs, my hands were bent but I would push up at the exact moment I pushed my legs up to give it a boost. Took me a few tries but I did it in 10 minutes. Hope this helps. Btw no videos helped me. I realised that only I am the only one who knows my body more than anyone else. So if this isn't helpful either, then try figuring out your weakness and start from there

[@lilibethsutacio1881]

Thanks for the toturial.I watched your other handstand vids.I just learned it in 1 week.aim a girl 13 years old.watching from Philippines.

[@DavidRodriguez-jt1ns]

Those are very interesting pointers! Thanks, great video

[@kurkhoughton5375]

Wasssup man, I've been watching you for a couple months and your awesome!!!

[@rohanp27]

*whispers seductively in the mic* "Boom... Handstand.." *Licks lips*

[@avery1504]

This comment is so cursed

[@harishiyyer2589]

Sir all your videos are amazing..

[@Briaaanz]

The resistance band is a great idea! Going to try it in a few weeks

[@levi-lb6dp]

Thanks it is really helpful

[@JoeyBolducMovement]

Haha, love the hacks, and they even work!!!! Love your channel sir!!

[@gatishinde7059]

One of my fav utube channel. ❤

[@alanatom2376]

Well I know what I'm gonna be doing in quarantine!!

[@zzz181085]

Please do an exercise routine while quarantined at home.

[@thebarbarian7203]

100 pushups 100 bench dips 50 seconds L-Sit hold 100 squats 50 box jump burpee

[@mhuggins5]

Even during the apocalypse our bois keeping f o c u s e d

[@Snemashaba]

Thx for help

[@RamoulVinit]

Amazing bro 💪

[@JellyBoy33]

This will definetly help

[@ishaanijk5822]

This was Soo good

[@ADHDWyVeRn]

Man am I glad I found your channel

[@munafmustafa4540]

Nice 😎 video🎥 dude keep it up

[@user-xu9wk3zc3y]

These easy techniques are harder than the original Handstand 😂

[@rachiddoun4260]

Nice bro

[@laraorcic4836]

More learn flips inside please!

[@flensko9112]

pigmie is it possible to do an video again for the Headspin Breakdance i would love that if you doing it again LG Alper

[@user-nx8vp1gj7w]

Bro is making it look really easy

[@watchandlol]

The slot! Proper funny!

[@Noahstallons]

Pigmie can you plz do. Another trampoline video.

[@ToiletBowlWaterOnMyNuts]

I can already do them I have know idea why I’m watching 😂

[@countdown5286]

Sir I watch ur videos and practice it daily..... im from india.. and plz make a video of abs work out at home how to lose belly fat. Plz sir

[@narayanavhale4514]

Why r u calling that dude SIR?

[@freckleman4111]

Can you do a wall stall on a frame

[@nubbsgalore9016]

can you show us how to do crow pose into handstand?

[@janilindberg4397]

How to learn how to handstand? Just do a hand stand

[@janilindberg4397]

@Aashish Shrestha what are you even talking about? I am using proper grammar

[@janilindberg4397]

@Aashish Shrestha both are equally correct. But have you checked your youtube biography? There are so many errors..

[@jblen]

@Aashish Shrestha handstand is a singular verb, you wouldn't say "go for run" you would say "go for a run". "How to learn handstand" is the same, it should be "how to learn a handstand" if anything. "How to learn how to handstand" is more correct than "how to learn handstand"

[@shabeebongallur9403]

Come on everybody, they will teach us English grammar 😄, go to hell☹️😏🤫..,

[@victorschannel670]

Rohan Shrestha nice grammer🤣🤣🤣😂😂😂

[@petergrant600]

Dang nads bois

[@kaushik5724]

This is all cool But the thing I am worried about are . . . . . . *My parents*

[@hanishthegreat1820]

How long does it takes for a beginner

[@ioriyagami3021]

Yo pensé que ibas a subir la escalera parado de manos

[@FineAsHell]

I was just practicing my handstand push ups... still struggling with that full range of motion

[@muhammedtai6282]

But do we have to focus?

[@Demojion]

Wow amazing I still can't do a front flip on a tranpalen definitely not how you spell

[@user-um2rl4gn2d]

Hi

[@yongski8235]

Eazy

[@PoorKidPlayingGames]

“But you gottaaaa focusss”

[@Weezy_F_Dende]

When is his next skit?

[@manjumehta3138]

It works hit a like

[@numavandaele4508]

Legs open or clossed?

[@joensley1169]

Yo it’s 2020 and I don’t know how to backflip the only prob is idk how to do the sordof thing u do

[@trashpicker1529]

What’s up Home-slice ! Super ....

[@Chloe-dq9xf]

Omg hii

[@kurt1691]

Yay first

[@Chang_Fam5]

👍🤟

[@dstich7802]

BUT YOU GOT TO FOCUS

[@keremsozen380]

my right wrist hurts after that day I try to hold my self while handstanding. Is it unsafe or is it a part of the progress?

[@zeoh6000]

Do a long a full warmup on both wrists

[@matsurangmurit]

Awkirt

[@years8703]

3:56 Imagine being Bald watching this

[@HI42YT]

I don't have to imagine

[@Smikkel550]

Second

[@OMAR_MIDI]

But when I do it for less then 30sec , blood comes to my face and becomes red, then I feel dizzy Do you think this problem will be solved over time 😟

[@ashasameershinde6417]

Same happens to me

[@alessandrociano7425]

Mahdi Top Gamer It’s normal at first, then it should go away relatively soon.

[@OMAR_MIDI]

@@alessandrociano7425 ok thanks man 😊✌

[@AtiladePaula]

Focus on breathing through mouth. You feel dizzy immediately if you breathe by nose ...

[@YoSoyKafkat]

so that is bad bc if all of ur blood gos to ur head ur heart will have no blood to pump and that can lead to ☠ i think so myrecemeddayshun :try not to do a headstand for that long, I hope that helps😄😄

[@swega2879]

now how to get a six pack under 5 secs

[@anonymousmafia3197]

I think it's easy to do handstands in a corridor.

[@AuArjunTube]

can you bring back billy and kevin :(

[@jaanudmendis295]

🐯🥰

[@jaanudmendis295]

💪💪👆

[@UKnowURRetarded]

Is it okay to use momentum? I have a friend who does calisthenics professionally and he told me to stretch my lat , between my legs and my leg biceps so i get in the position by simply lifting my butt Everytime i do it with momentum i look like a banana lol

[@PC-qu7zk]

It’s better to get on your knees or standing up and just going straight into a handstand with just enough momentum to get your weight on your fingers because too much momentum is hard to control

[@gracesullivan4888]

Any one told you that you look like Colin Farrell 😂

[@Awkirt]

Guys i think i broke my back

[@adoomiii45]

But you gotta focussssssss

[@ctct19]

i do the banana handstand any tips on how to fix it?

[@dojhs7950]

Go to dominik sky bro

[@kyle_elias24]

the wall that i used just burned my foot when i was falling over😭

[@nathanwish3910]

First

[@F1rew1ll]

It is hard

[@matsurangmurit]

My friend sorry

[@PapyrusGoingreal-tb2kv]

Uhh ı not learned handstand but ı can do wallwalk

[@YoSoyKafkat]

im woried bc if you do it with the band... what if you foot goso back-words😰😰😰😰😰😰

[@sherihangamal7375]

I can't believe I just got seduced into doing a handstand.

[@zipiple5906]

Lol

[@AdityaThompson]

When normal people make exercise hack videos : it actually works When Indian makes hack exercise videos : grab ure laptop and copy this code and dont forget to download this app (actually a virus) 😂

[@sojusou2050]

U gotta FOCUS on not getting corona, plz wash ur hands

[@mbrsrs9127]

V. V. v. v. v. v BBBAAADDD

[@chiekenyuwi-vy7hz]

Who r watching tis video at 2024

[@Nagrandalts]

Anyone else here for the jogging pants?

[@sardarking1065]

Why you delete my comment

[@TriciaCampbell]

cant blood enter your head

[@DEADSHOT.604]

For children

[@maverick4x]

Just say that you’re weak

[@idkkaoalskskakakakskidkkao7527]

No need to flex ur armpit

[@simplythebest9263]

These "hacks" work only if you already can stand. Strongly do not recommend to use stairs. 1 fall = broken thing in your body.

[@godwinci9360]

Fool

[@Mikxyszz]

i can do stand

[@Sweattypalms]

Hi