Pilates Abs Workout for Flatter Stomach and Stronger Core. No Equipment Mat Workout!

[@celestesofia2570]

All reality tv show aside, she is a really great Pilates instructor. I’ve been doing Pilates for a long time and she is one of the best teachers I’ve seen!

[@MariamMarks]

Haha I was watching love is blind and decided to start palates with Raven 😂 this is awesome!

[@pilatesbodyraven]

thats so amazing!!!!! im so happy!!!

[@Laninoelle]

Same 😂😂😂

[@TerinaNicoleDesignStudio]

Same! 😊

[@Yeaaaah_z]

Me too! Congrats girl!

[@Sunshowers902]

Haha I came here after watching love is blind too lol

[@Kikeo1984]

Love this. You've inspired me to take up pilates through watching LIB. You seem like such a patient teacher. Looking forward to more workouts.

[@pilatesbodyraven]

omg thank you!!! thats why I do it im so happy!

[@mbalidubazane8541]

You look so pretty this colour looks great on you and those hoops 😍

[@beaver7654321]

Honestly I’ve check out so many Pilates videos and yours are my fave. For me personally your pace is perfect and it helps that your animated af and not robotic, it makes the time pass faster. Also dictation on point.

[@pilatesbodyraven]

wow thank you so much!!!!!!

[@ztop9626]

I never knew a non-rigorous workout could be this hard. Have not felt this much pain before not even from a rigorous workout

[@jaclynford8560]

LOVE that you don't have music in the background and LOVED the playlist!

[@pilatesbodyraven]

omg hehhhh im glad u liked the playlist!

[@SammyLilHammy]

When I tell you this humbled me… LOL I love the commentary too had me laughing and my muscles burning 🔥

[@pilatesbodyraven]

same hahahah!

[@Rachel_Hammond]

Raven, these are amazing. I used to be a gym rat, however my schedule is all over multiple towns now and I was not going anymore. I saw you on love is blind and I have been doing all your workout at home. I honestly get a better workout then when I was at the gym. Thank you for making these videos. You are an amazing teacher.

[@marrissahadley9577]

I have to say I love how you instruct the moves throughout the entire workout, it helps me to correct my form if I'm doing it wrong. Keep up the great work, I'm new to your channel and your now my go to for my workouts😁

[@powellkatie123]

Merry Christmas! 12/25 Dec 2023 challenge I am almost done!!!! My best gift this year is YOU😂❤ God bless you & your family this season ❤🎉

[@angrytenant]

so I started with you yesterday and my goal is to loose my stomach. I use to dance then came age, so i am 5"3 and 172 pounds due to the pandemic so none of my close in my closet fit. this one i could not get all the way threw it but i will try again saturday morning. your a great teacher

[@LyndaChiwetelu]

I love this! I couldn't do a lot of it the first time but I will be using it to benchmark my progress with Pilates and core ability!

[@ztop9626]

This is my second time doing it but I still couldn't finish. My body is on fire. But at least I exceeded the first time so I guess it's a gradual process

[@vickihayes2357]

I did this and didn't realise about the music, will play next time! that was tough but good, thank you!

[@kennedyjohnson9504]

Omg one of the most challenging abs pilates workouts I’ve seen. Can’t wait to see my progress. Thank you Raven!

[@pilatesbodyraven]

You're so welcome! we love a progress pic!

[@kennedyjohnson9504]

@@pilatesbodyraven of course, fellow Aries queen. Give me a month or so and I got you. Should I share it via Insta?

[@s4hg663ws]

Wow, I loved this one. I am so grateful for you, Raven ❤

[@gabriellamakhafola9617]

My first pilates session in over 3 years. Wow!! I really enjoyed it and felt the burn. So effective and didn't take up much time. Loved it. Decided to do your workouts after seeing LIB😅. Love from South Africa🧡

[@-j-7544]

love your pilates videos!!! I would def attend your classes in person if i could. I love how real you are too. Its hard to workout watching other people who are faking it

[@starlightpancake]

I’m so trying this! Love these workouts with no equipment

[@marcisinclair4897]

this was great, almost finished it but itis my second day i need to get my body back. your a great teacher

[@LifeofPrettyKristin]

This is such a good workout. I'm postpartum too so this def helps my abs.

[@pilatesbodyraven]

yes momma!!!!

[@kellyjohnson2257]

I'm doing this for postpartum as well! :)

[@savannahklemm1723]

I love your teaching style! You definitely make these killer workouts more fun 😅

[@sydneyschmitt6226]

YAAASSSS QUEEEEENNNN! I need to get wedding dress ready for September 2023 so I'll definitely be checking out your videos! So slow, calm, and steady, but a great workout and just what I need for my taco belly pooch ha!

[@133y7]

i started watching u through love is blind and youve always been such an inspiration for me, as a teen girl!!! so glad i found your youtube channel! 💞

[@Yeaaaah_z]

So glad you’re showing this business and expert instructor side of you. People probably had a misconception and honestly I did too, at first, but I’m happy you’re thriving and in love ❤🎉. Wishing you the best sis 😊

[@experiencesw.danielle]

I loveeee working out with you Raven! Your workouts are no joke and I love how dynamic the exercises are. You always look so cute and I've been really enjoying doing these twice a week when I can't make it to a studio! Thank you ❤

[@Lalacuisini]

Raven is awesome ❤ Happy for this because I needed a change and I falling in love with Pilates everyday more now

[@suzannedunn8453]

Love this workout!

[@sharon6981]

Your personality is awesome.

[@carrie2694]

what a great workout! thank you so much. I also liked that I could play my own music in the background

[@harleenjohal7136]

omg this workout was killer and you are so fun to work out with! this channel is the best thing to come out of all three LIB seasons

[@veronicaobrien2443]

Agreed!

[@lq1465]

Omg Raven that was amazing! This really kicked my butt in the best way 😂

[@hillaryfuller5204]

My first time doing the one.. girl I couldn’t finish. Trying again tomorrow !

[@nicolemiller3490]

This was killer! Definitely looking forward to more workouts with you!

[@brogannicolemb]

Gurl you got me. I AM SWEATING

[@mikaykaykraus]

I’ve been doing reformer pilates all year but haven’t found an at home routine I like yet! Loved you on LIB and decided to check out your KZbin and I love! Transitions are excellent and I love how patient and small the range of motion is. Thanks girl! 🤍

[@pilatesbodyraven]

yes the small range of motion!!! so happy to hear that!

[@Zumba.by.Corene]

Love u Raven! watching your season of Love is Blind right now so thought I would check put your pilates.

[@pilatesbodyraven]

omg thank you thank you!!!!

[@lenaen574]

Great workout - I love your videos! I'm from Germany so please excuse my mistakes, but how often do you recommend doing one pilates workout a day to recognize body optimization? :-)

[@04Nylon]

Trying this today! Do you plan to do videos about what you eat in a day?

[@pilatesbodyraven]

yes I will!!!

[@denishafamily83]

This got me right! Thank gurl! 🙏🏽💜🥰

[@yesimmegan]

This was such a good workout! You’re such a good instructor :)

[@pilatesbodyraven]

thank you!!!!!

[@JoySum]

This was so challenging.. loved it

[@pilatesbodyraven]

good!!!

[@asiahsimone]

That was the most I've worked up a sweat in a while. Woo! I have a good feeling that doing this consistently will get my abs right. Where is your set from? It's super cute.

[@Kamand777]

The best workout ever, so glad I found you. That killed, thank you Raven

[@pilatesbodyraven]

thank you!!!

[@innadinkins6198]

I love these Raven! Big Pilates fan over here and having watched you on LIB, it’s so enjoyable doing Pilates with you 👏 more vids please!

[@pilatesbodyraven]

omg thank you!!!!!!

[@simoneabbey6116]

Absolutely loved this - it destroyed me! Also, you mentioned a playlist but I didn’t hear any music. Didn’t mine since I appreciate your instruction but just wanted to share that!

[@caysescott108]

Love these videos. I find my lower backbone hurting during "rolls" or any abb workouts requiring the hollow position. Maybe I need a thicker mat?

[@ronblair_]

Love this! You’re definitely an inspiration & I have a different level of respect for you because these are kinda intense 😅

[@ShannyLoo711]

Hi, another new pilates gal here, thanks to you! Love your videos!! One thing tho girl.. there’s not one, but two freaking ads right in the middle of this video! I get it, girl gotta profit, but idk how many people are actually clicking on those ads when they’re in mid action! I was just getting the leg rocking move down then bam, ad. Total buzz kill! Lol 🙃 😘

[@pilatesbodyraven]

got it!

[@thekaylat333]

Love this! I live in Dallas and I’m trying to go in person. Where do you teach?

[@JHNTR]

the first 5 minutes are insane

[@sophiebalanche7895]

We need the workoutfit info it’s awesome !!!:D

[@noahsart7775]

Love it!

[@lovealwaysalyssa3]

Loved this one! 🔥🔥🔥Definitely would love you to add music in the background 🤍

[@Sophia-em7bv]

THE OUTFIT😍😍😍

[@sarahbergmooser8441]

Raven you're hilarious 😭 and this was HARD lol

[@yasminibi986]

So happy I found your channel!!! 🔥🔥🔥

[@ygarcia88]

You’re the best ❤

[@pilatesbodyraven]

love u

[@Lexxtheentrepreneur]

Oh so you’re actually trying to kill me? 😭 Great workout!

[@NewYork-hl1nj]

How many times a week we suppose to do these workouts for ? We loveee u Raven

[@ROSADIANA-DSB]

Great workout 🎉

[@pilatesbodyraven]

thank u!

[@millyobryan9078]

i freaking love u!!

[@tswari]

I know you were trying to kill me 🤣🤣🤣 it burns, loved it

[@khosita7467]

Ravennnn I’m dead after this work out

[@anouk7000]

This was amazing I would love some background music ☺️

[@pilatesbodyraven]

I know! go to my Spotify, its set to the acrobats playlist I made on there!

[@kareta24]

I could not do most of these so I did too much fast forwarding, need to go do another video lol

[@NewYork-hl1nj]

Don’t add music please your videos are amazing the way the are !!! Keep it up

[@DianaRivera-ge4rs]

Love you Raven!!! ❤Any beginners workout coming soon?!?

[@pilatesbodyraven]

tomorrow!

[@KingdomMama]

Where did you get that thicker mat

[@shayantanichowdhuri4605]

I just loved your persona Raven. Like a lioness.

[@xuxubis]

Ok.. I was not expecting my arms to hurt that much, but my back feels good hahaha

[@shayantanichowdhuri4605]

Raven tell us your routine and diet

[@pilatesbodyraven]

I need to do more videos on that!

[@laurafinaldi5296]

girl where is that suit from. I need it. Also you are awesome. I love your workouts!

[@pilatesbodyraven]

bandier! its the brand all access!

[@NIO623]

@@pilatesbodyraven Raven you are definitely new to all this. The " pros" would have put up their affiliate link and or promoted their brand. I had thought you were on LIB for the clout. I was wrong. You are a genuine person and legitimately into your craft- pliates. I wish you the very best in life you deserve it. 🇳🇬 in Texas too.

[@laurafinaldi5296]

@@pilatesbodyraven tysm

[@Sunshowers902]

I came here after watching Love is Blind and wanting a body like Raven 🔥

[@mymyferg3755]

Ngl this one was hard af

[@clemcollison2152]

This was great but I did not enjoy doing 90% of it, 😭 I would like to speak to the manager ☝🏾

[@pilatesbodyraven]

manager said u can do it bb ahahahahah!

[@clemcollison2152]

@@pilatesbodyraven hahah, thank you for this workout

[@L0ve365Beauty]

😂

[@nataliek560]

That one killed me 😅

[@rainbowshere]

I have never had anything make me feel so out of shape before 😅

[@londie9290]

And curse you out I did lol I’m glad I did it though 😊

[@hannahhunt3237]

Ouch that was hard, but in the best way

[@pilatesbodyraven]

good im glad!

[@rhiannonchae]

Just wanted to say that you are beautiful! I love your demeanor, hair, body, 😝. Keep on rockin!

[@sarahmseip]

I could not do the touching legs and then when you put both your hands forget it😭😭 impossible for me😂😂😭😭

[@quennie8832]

I be entertained while getting my huffs and puffs on.

[@TerinaNicoleDesignStudio]

I heard no music.

[@lottidabodi]

😡🤬🥵😳💋💋🫵🏾🫵🏾

[@Jun-yn1mz]

I'm only 2 mins into it my abs hurt lol

[@poziomka]

Haha it's cute that you called this an ab workout. This is a whole fricking body workout 🤣

[@Mara-B]

I hate you Raven - but in the best way possible.

[@sleepmusicrelaxingsounds5220]

Omg l died and came back 😂this workout winsor is light compared to this

[@sportgym736]

Quiero videos de flexibilidad y estiramiento gracias

[@pilatesbodyraven]

ok!!!!!!!!

[@BlackFemmeinism]

NOT FOR BEGINNERS

[@pilatesbodyraven]

nope lol

[@laurentdubot2402]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@JovanaRnb]

1/2 grateful 💘 1/2 "why are you doing this to me?" 🫠

[@pilatesbodyraven]

thats how I feel too hahahaha