Pilates Back Injury Recovery Workout

[@susanstraka4787]

I hurt my back while lifting a tandem kayak. [I was holding one end over my head, the other end was suddenly dropped and my back absorbed the shock]. These exercises felt good to do. Looking forward to repeating these several times a day until my back is healed. Thank you so much for this and all your other pilates videos!

[@AngesPilates]

Sorry to hear you have hurt your back Susan but I'm glad that these exercises are helping. Keep well xoxo

[@leonuruscardiaca]

Dear Ange, I wish you a fast recovery! I love and deeply appreciate your work. You are the pilates queen in this KZbin world. Take care.

[@AngesPilates]

Thank you Marina, I feel much stronger now and able to do more videos for you guys, hope you enjoy them!

[@isabellegustafsson8185]

Thank you! Have had backpain for 10 years now and this is the first set of movements that doesn't make it worse. None of it hurt or felt weird. So again, thank you!

[@AngesPilates]

Thats fantastic Isabelle, I'm so glad these exercises helped you. All the best xx

[@Tellima55]

Dear Ange, I wish you a full and easy recovery! Will be doing this routine this evening, I'm sure it will ease my back. TY for all your beautiful videos.

[@AngesPilates]

Chiara thank you so much! Xx

[@Tellima55]

I loved the breathing exercise on the belly. I've finally understood how you are supposed to support your spine through the core while doing the back exercises. TY so much and all the best.

[@kirstyyoung8479]

Sorry to hear you've been injured. Wishing you a speedy recovery and many thanks for such a useful video for those of us who suffer from back problems.

[@AngesPilates]

Kirsty MacKenzie Thank you so much. I am so much better thank goodness. New videos coming soon! 😊😊

[@elaineboyd1487]

Ange, I'm sorry to hear about your injury and I hope you have a complete recovery soon. I really enjoy your workouts. Take care.

[@AngesPilates]

Elaine Boyd thank you so much! I am so much better thank goodness!

[@maribelmodrono4531]

So sorry to hear you are hurt, wishing you a healthy and positive recovery! Thank you for this video, definitely provided relief!🙏

[@AngesPilates]

Thank you Maribel and I am so happy that these exercises helped you ❤️

[@Sh7n3]

Dear Ange, speedy recovery. Hope to see you back on the mat soon. The back recovery video is really good, extended version of 30mins will be great.

[@AngesPilates]

Shin Lee 🙏🙏

[@craftbelle]

Dear Ange, I hope you have recovered. I really enjoyed the exercises - perfect level for me. Would really love an extended video for people with back issues. Boni

[@AngesPilates]

craftbelle 🙏🙏 I am so glad it helped you. Thank you for your feedback & I will certainly think about a longer video 😊😊

[@carolinezaramati9193]

Dear Ange, I wish you a swift recovery and hope you will be healthy and fit to continue your enspiring videos

[@AngesPilates]

🙏🙏קרולין זרמתי

[@janetfogg5275]

Sorry to hear about your injury, but glad that you are improving. I have some chronic back issues that are managed well, as long as I follow your pilates videos among others. Good to have this video for days that I may have overstressed my back.

[@AngesPilates]

Janet Fogg 🙏🙏

[@pauloconnor890]

This has helped me so much for my lower back pain, instantly feels better once finished, thank you

[@AngesPilates]

You're so welcome Paul!

[@pauloconnor890]

@@AngesPilates Hey can you please recommend a video for lower back pain prevention, I tend to get them regularly, maybe core workout? Thank you Paul

[@AngesPilates]

@@pauloconnor890 it’s really important to keep mobile. You never mentioned the reason for your back pain but yes improving abdominal strength is so important. Check out my website www.Angespilates.com and hit the workout archive tab and there is a workout library. You might want to try the 30 minute back strengthening workout. Hope this helps 😊

[@pauloconnor890]

@@AngesPilates Thank you! Much appreciated, I'm not sure the cause of it, seems to be from general activity, I think being tall and an office job doesn't help. If I've been active from planting trees or playing tennis it'll occur and linger for about a week. Yes I've been doing the 30min core one for a month now it's great! Thank you.

[@pauloconnor890]

@@AngesPilates Ahh just found the back video! Cool Will start doing that one. Thank you

[@bayerngirl63]

Angie, wishing you a speedy recovery! Thanks for sharing the video, I am dealing with lots of back problems.

[@AngesPilates]

bayerngirl63 thank you! I hope this helps you as much as it has helped me. 🙏🙏

[@petrabragulla5036]

Dear Angie I'm so sorry. I wish you a fast and full recovery. Thanks for sharing this video. I know what you are talking about. I am a Pilates instructor myself. It can be very frustrating. Greetings from Spain.

[@AngesPilates]

Petra Bragulla thank you so much! Xx

[@CTBeachWalker]

Thank you for this sequence of exercises. A friend recommended your channel to me and I am very happy to have subscribed. I look forward to trying all of your content, thank you.

[@AngesPilates]

Thanks Patricia, I look forward to hearing how you go.

[@melissat4476]

Speedy recovery to you Ange :). I am sure you will come back stronger and more determined. Take care.

[@AngesPilates]

Melissa T Thank you so much 😍😍

[@JaxBlunt]

Thank you for this. My partner found your channel by searching for pilates to help me with a back issue and this is a very helpful routine.

[@AngesPilates]

Jax Blunt I am so happy it has helped 🙏🙏

[@rhipalmer965]

Thanks Ange, stumbled across the. Perfect post discectomy. Thanks for sharing. Wishing speed recovery x

[@AngesPilates]

Rhi Palmer 🙏🙏

[@gabyszabo9615]

This felt amazing after a strength session; my favourite was the crossed legs lowering to the side - a wonderful stretch! Thank-you!

[@AngesPilates]

Gaby Szabo feels so good doesn’t it? Thanks Gaby 😍

[@CarolWildgoose]

Perfect! Really appreciating this right now. ❤️

[@AngesPilates]

Carol Wildgoose 🙏🙏

[@joyrobin947]

Omg so glad I found this. And 20 years ago that is exactly how my back problem started in a squat machine with too much weight. PS I eventually after years of accupucture and everything else my chiropractor sent me to pain management. I got three shots over three months. Years later I have occasional relapse from running and daily chores.

[@AngesPilates]

Joyrobin wow! It shows you how we need to look after our spine and that’s exactly what Joseph Pilates set out to do so many years ago. Thankfully I recovered fairly quickly because of my Pilates background. Thank you for sharing.

[@lucilegodwin9190]

Looking forward to get started with your video workouts. I had ALIF surgery in 2016 (L5/S1) battling with my stomach muscles they went in through the front. I am still battling with my back and am very careful what exercise to do but yours look ideal.

[@AngesPilates]

Lucile Godwin wow that’s sounds very invasive! Take it easy and really strengthen your spine. Pilates is the perfect way. Good luck 😊😊

[@lucilegodwin9190]

@@AngesPilates Thank you Ange, could you perhaps advise which workouts to do specially for the core and firming arms etc

[@cordeliaporte4235]

Dear Ange, hope you recover from your injury, your videos are great! Best regards from Mexico :)

[@AngesPilates]

Cordelia Porte Thank you so much, I’m nearly there 💕💕

[@chiarasantoro8885]

hi Ange, I'm sorry to hear of your back injury. I pray for a speedy recovery. You are fit and strong. I'm sure you will be back posting videos again. For now take good care of yourself. we will keep going and exercising with your videos until we'll see you back and restored. see you soon. c

[@AngesPilates]

Chiara Santoro Thank you so much for your lovely message 😍😍

[@jackieseale3240]

Hi Angie sorry to hear you are stll recovering. I have come across your video as i am looking for pilates videos to aide my recovery from cauda equina back surgery. Pre op i exercised at least 4 times a week mainly hitt type classes so this is new to me although i have done body balance. I have been cleared by my surgeon to do pilates so do have any tips for me please or reccommendations on wher to start? Thankyou

[@AngesPilates]

Hi Jackie, I hope you are recovering well. I do not know much about cauda equina syndrome but I suggest you head to my website and look at the workout archives where you will find a video on Pilates Terminology where you can familiarise yourself with Pilates 'jargon" . I strongly suggest you start with my Beginners workout and do this numerous times before you move onto more advanced routines. I hope this helps. www.angespilates.com Keep strong xo

[@sophiemcdonaldwoods]

Hello...I've just tried this as I've strained my right hip flexor ..Would you recommend any of your other classes or should I just stick to this?Also do you think using a light theraband ,a ball or a magic circle is out of the question during this time?!Thanks so much !Sophie.

[@AngesPilates]

Hi Sophie, it depends whether the strain is mild or severe and you do not mention how long you have had this. A strain is a tear in the muscles and it depends what grade the tear is. The most important thing is rest and treatment. I suggest going to see a professional to help you get better. I definitely would not use any apparatus at this time. All the best for your recovery. x

[@sophiemcdonaldwoods]

@@AngesPilates Thanks so much...I've been to an Oestopath and it feels better already...just a mild one so I will just exercise without any aids until it's better...I found your class that you put up after your back injury and that was helpful too!x

[@AngesPilates]

sophiemcdonaldwoods take it easy, recovery is so important but it takes time xx

[@sophiemcdonaldwoods]

@@AngesPilates I'm definitely 'listening to my body' xx

[@AngesPilates]

sophiemcdonaldwoods perfect!

[@donnachillemi3173]

hope you are recovering well!

[@AngesPilates]

donna chillemi thank you. I am 🙏🙏

[@luzzelaya181]

Thank you it felt so good ... 😊

[@AngesPilates]

Luz Zelaya 🙏🙏

[@same5952]

Thank you.

[@AngesPilates]

Its a pleasure!

[@angelica-tl8fd]

Diastasis recti exercises also please

[@chatswithCassie]

Hi, can I do these with herniated L1 & L2...

[@AngesPilates]

Sandra, I would suggest you get advice from a professional first as some exercises might aggravate your back. Feel better soon xoxo

[@chatswithCassie]

@@AngesPilates Thank you, I appreciate your time ⚘ All of the best 🙌🏻

[@angelica-tl8fd]

SADDLEBAGS AND THICK THIGHS PLEASE! Also back and post pregnancy

[@AngesPilates]

angelica 123 there is a preggie workout on my website which you can also do post partum 😊😊

[@countgent]

Hello Angela, thanks for your channel ! My advice for you in this case would be, if you please, too get yourself chi nei tsang massage sessions. Our spine and gut work together very closely. Too work on the abdomen will greatly release psoas muscles and open your spine. Check out Mantak Chia channel. Have a good time ! Cédric

[@AngesPilates]

countgent thank you!