Pilates Hour

[@peggyfalbo1741]

Another fabulous #pilateshour so informative. Angela is amazing. Thank you

[@caileyschafer7002]

This all echoes what I tell my clients everyday! Angela is on my neural wavelength 😄 I love it. I love seeing clients take a new perspective when we shift the paradigm to “thank you, nervous system, for protecting my body the way you know best” instead of “why is my lower back, etc always so tight?!”. There’s an enlightenment that comes with accepting the primal role of the nervous system, enhancing the communication between IT and the mind, a whisper’, just as she said!

[@PolestarPilatesIntl]

Thanks for sharing!!

[@shaspaz]

💙🙏