Pilates Hour Shorts

Did you know that low back pain affects a staggering 95% of adults at some point in their lives, with a quarter of them experiencing chronic low back pain?
Join us for an insightful case study hosted by Dr. Anderson on discogenic low back pain. In this episode, we’ll explore the signs and symptoms of this common condition, and, more importantly, how Pilates interventions can play a pivotal role in optimizing the client’s journey to recovery.
Tune in for a comprehensive discussion that aims to empower both practitioners and individuals dealing with disc pathologies.
Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: amzn.to/3rocZBT
*Note: we may earn a small commission at no cost to you.
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About Polestar
We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.