Pilates Mini Ball Workout // Feel Good Toning for Abs, Butt & Legs

[@71trsc]

Thankyou Lauren, another brilliant session 👏 will work on this one for a while 😀 I have the ball and it really works..!

[@SeniorShapeFitness]

Thanks so much! I agree the ball is a great tool and is fun too!

[@pammcmillin5794]

Nice fast workout! Thank you!

[@SeniorShapeFitness]

My pleasure Pam !

[@MaryNelson-e4p]

Another oldie but goodie and new one to me. I loved this one too! Thank you!!

[@SeniorShapeFitness]

Awesome! Thank so much Mary :)

[@sheilakay4745]

Great workout thank you

[@SeniorShapeFitness]

My pleasure Sheila, so glad you liked it!

[@dianecaird1697]

Your instruction is so perfect…. the music, the background, your pace. Thank you, Lauren !

[@SeniorShapeFitness]

Awesome Diane! Thank you, I appreciate the positive feedback 💜

[@ekaterinadunin77]

Thank you, Laurent, for one more amazing workout. Not boring interesting exercises, perfect music , your explanations - all is perfect.

[@SeniorShapeFitness]

Thanks Ekaterina! This is one of my favorites too! 💜

[@EJ-vn4pv]

I sit at a computer all day for work and doing this nightly has made such a difference! thanks for the video :)

[@SeniorShapeFitness]

Awesome ! I’m so glad to hear that it makes you feel better 💜

[@cynthiapeterson4164]

Thanks!

[@SeniorShapeFitness]

Thank YOU so much Cynthia 💜

[@stacischeetz7597]

Holy smokes! CoreVember keeping me at it!! My core is not sure if it's happy to be noticed or angry that it had to wake up!😂😂 On the positive side, those leg check marks, clam shells, and stretches were very attainable for me! All that hard work in October paying off!! It's so encouraging!! This is a TERRIFIC video!!

[@SeniorShapeFitness]

Rock on Staci! So glad you think it's terrific!

[@lilianatosic2522]

I love the mini ball routine. I keep coming back to them. Gentle yet effective.

[@SeniorShapeFitness]

Thanks Liliana! I’m filming a new cardio and toning mini ball workout this week 🤩

[@marytyrrell7237]

Thanks

[@SeniorShapeFitness]

thanks so much Mary! I'm grateful for you support :)

[@carolvoiles687]

First time doing this one, I think, and I really enjoyed it. Your cool blue background helped me to forget that it was almost 100 degrees outside. Thank you!

[@SeniorShapeFitness]

You bet Carol! Glad you enjoyed it. Stay cool!

[@stacischeetz7597]

Haven't done this one for a bit-- still challenging, but I DID IT!!! ALL OF IT-- even the "extra challenge" part. And, only cursed at those bird dogs at the end! I can't believe I can do this! Strong for spring!!!

[@SeniorShapeFitness]

Excellent! Happy to hear there was minimal cursing ;)

[@gitaneVYS491R]

Enjoyed that, quickest 26 minutes of the day.

[@SeniorShapeFitness]

So glad you liked it! Thanks for working out with me! 💜

[@JohnnyUtah488]

Love the mellow energy of this workout! Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you love it :)

[@patriciawhite6820]

I always enjoy your workouts! The movements are good and your routines are so very calming and peaceful! Thank you for sharing this!

[@SeniorShapeFitness]

Thank you so much Patricia! It’s my pleasure! 💜

[@ceciliadalynolan9168]

Love your pilates videos for older participants!! Safe and effective. Looking forward to more of these💜💜💜. Enjoy immensely. 😊👌

[@SeniorShapeFitness]

Thanks so much Cecilia 💜

[@ekisegg5316]

I did this after a rowing and hula hoop hour. It was a fabulous end to my workout! Happy Friday Lauren!

[@SeniorShapeFitness]

Wow! sounds like a great workout :)

[@stacischeetz7597]

One more weekend of active walking and I was ready!! One last push to be ready for a big adventure at the end of the month-- strong core, strong legs, strong summer!!! 💪

[@SeniorShapeFitness]

That's so great Staci! I'm excited for you :)

[@Ana9410]

Love this lovely workout with the softball❤

[@SeniorShapeFitness]

Thanks so much 😊 I’m thrilled you liked it!

[@cherylcosgrove511]

I’m loving watching your channel grow! These creative workouts make my day🥰

[@SeniorShapeFitness]

Thanks so much Cheryl. Viewers like you and nice comments such as yours make my day!

[@margarethargreaves5075]

Love this too 👏👏

[@SeniorShapeFitness]

Great! Thanks so much Margaret :)

[@lindadean7609]

I love these work outs. Am I able to recover older routines that I’ve loved, but no longer see on the list. Thank you.

[@SeniorShapeFitness]

Hi Linda. I have not removed any videos. Sometimes they are easier to find in the playlists (but not all videos are in a playlist). You can also go to the video tab on my channel page. It’s lists all my videos chronological order. Let me know if you still can’t find what you are looking for, I’m happy to help!

[@JuneCleaver56]

Loved this. So fun! And the music was perfect..Thanks for this

[@SeniorShapeFitness]

Glad you loved it! This is one of my favorites too! Thanks Michelle :)

[@dkie7992]

Thank you!! Perfect for all levels!

[@SeniorShapeFitness]

You're welcome! Thank you for working out with me :)

[@reginajsoh3261]

Love this gentle yet challenging routine, Lauren. The balancing with the ball under the lower back was nice. 👍

[@SeniorShapeFitness]

Excellent! Thrilled you liked it Regina! 💜

[@rowenanembhard9485]

Awesome, really enjoyed....needed this so badly....Thank you

[@SeniorShapeFitness]

Glad it was helpful! It's one of my favorites ;)

[@juliemacefield3307]

Thankyou Lauren great stretch and relax 👍Having a couple of days break for family time Hope you and your family have a lovely easter 🐇🐣🙋💐

[@SeniorShapeFitness]

Thank you! You too Julie, enjoy your break :)

[@janiscrary4833]

Love the resistance workouts! My problem is doing this with a ball obsessed German Shepherd. Worked on her self-control until the ball between the ankles, pause time for her to go outside.

[@SeniorShapeFitness]

Hilarious! Playtime for everyone :)

[@rodneypennington1086]

Noela here, Lauren - lovely workout - thank you! great to end my day with and the gentle music was so relaxing for me. Thanks again.

[@SeniorShapeFitness]

It's my pleasure Noela, so glad you liked it!

[@lindaalicea7539]

Love your work out, would like to see more of hip, shoulder and glute.

[@SeniorShapeFitness]

Thanks Linda! Here is a great video for hips and glutes: kzbin.info/www/bejne/bGm8mHiamLdkiM0

[@francesoha2062]

I did like this.Thank you Lauren.

[@SeniorShapeFitness]

So glad Frances! Thank you for your support as always! 🌸

[@lydiakaramaria1376]

Awesome workout! Thank you so much!😊

[@SeniorShapeFitness]

Thanks Lydia! So glad you liked it! 💜

[@carolebourgon6798]

Another great routine! Working with a little ball is so fun and helps us to have “fluid moves”. Thank you so much. 💐🌹

[@SeniorShapeFitness]

I agree Carole! The ball really makes it fun :)

[@joannep5233]

Lauren, this was wonderful before I start my day. Perfect! 💞

[@SeniorShapeFitness]

Awesome! Thank you. Hope you have a great day Joanne!

[@cimy]

The best way to start my day! Thanks!

[@SeniorShapeFitness]

Yay! Hope you have a great day Laura!

[@nomeolvidesful]

This was Fun ... Thank you !!!

[@SeniorShapeFitness]

Yay! This is a good one for your legs too! 💜

[@maricelmagpantay4269]

wow, this is a fun workout, excited to do it tomorrow. Thanks again Lauren, for another awesome workout 😊 💕

[@SeniorShapeFitness]

It is fun! And you will feel great Maricel!

[@maricelmagpantay4269]

@@SeniorShapeFitness I’m pretty sure I will! 😉

[@joesielskisr4911]

Thank you for your video

[@SeniorShapeFitness]

Thanks for watching Josie, you are welcome ;)

[@carolebourgon6798]

Realy great !

[@SeniorShapeFitness]

Thank you Carole, I like this one too! Nice job 🙌🏻

[@iditsandler8394]

Increadible workout ❤ graceful❤ beautiful ❤and extremely beneficial - thank you very much 🎉

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome :)

[@barbaravida1359]

I loved this workout! Thank you!

[@SeniorShapeFitness]

Glad you liked it Barbara! Thanks for your support!

[@carolvoiles687]

Loved this one! Thank you so much!

[@SeniorShapeFitness]

Thanks Carol! This is one of my favorites too! 💜

[@gmglobal]

Thanks Lauren!

[@SeniorShapeFitness]

My pleasure :)

[@annab7330]

Yet another great workout Lauren. So grateful to have found your channel 🙏

[@SeniorShapeFitness]

Thanks so much Anna, I appreciate that!

[@cimy]

Wonderful!! So soothing but challenging 🤩

[@SeniorShapeFitness]

I’m thrilled you think so Laura 🤩

[@therealyanhuang]

Thanks for creating this vid, hope you're having a good day. ❤️ Yan

[@SeniorShapeFitness]

Thank you! You too Yan!

[@lilianatosic2522]

Would you be able to make one more mini ball routine? They are so good. Thank you.

[@SeniorShapeFitness]

Maybe in the fall, I don't have one planned for August, but you know I LOVE the mini ball too!

[@cynthiapeterson4164]

fantastic and relaxing

[@SeniorShapeFitness]

Glad you think so! Thank you Cynthia :)

[@dawnking6601]

Thanks this a great workout loved it ! Very calming too ! 😊

[@SeniorShapeFitness]

Thanks so much Dawn, this is one of my favorites! 💜

[@marlaa2362]

Thank you Lauren. The exercise targeting the lower abs while leaning on elbows...would laying flat on back be a good modification? Never realized how much weaker I am in that area! This workout does keep us honest, like you said!

[@SeniorShapeFitness]

Yes Marla, if you lay flat just make sure your back is supported to keep your abs engaged. Keep working at it, it will get easier as you get stronger 💪🏻

[@ШмелькаСабит]

You look gorgeous as always 🔥. Love your workouts 👍👍👍. Thank you again beautiful girl 😻👏💖

[@SeniorShapeFitness]

Thank you so much, you are so sweet!

[@clc7378]

🎉 TY!

[@juliehoot3916]

Great workout! I bought wrong size ball but making it work. 😬

[@SeniorShapeFitness]

Thanks Julie! Glad you are able to make it work 💜

[@jaylenetaubert2457]

Please more chair pilates or yoga for those of us unable to do floor exercises. Please! Thank you!

[@SeniorShapeFitness]

I just posted this new one last week: Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises kzbin.info/www/bejne/fF63Yph6nseeqJo

[@Bematwell]

Lauren, interested in getting a few of the Pilates tools. Which 2-3 are the most used & beneficial. Thanks

[@SeniorShapeFitness]

Mini ball is my #1 for sure! followed by resistance bands (any shape or size)

[@tracyheath6076]

Fun workout!

[@SeniorShapeFitness]

Thanks Tracy, I think so too!

[@daleharrington3403]

What size and make of ball do you recommend

[@SeniorShapeFitness]

I like ProBody Pilates 9 in ball. If you click the link in the description section of the video, it will take you to the Amazon page. You can also save 10%. All info is in the video's description.

[@darnettable]

Just found you. You're amazing and I love your style and approach!!! Do you have any Barre classes that aren't quite as long, like 15-20 min? I'm subscribed!

[@SeniorShapeFitness]

Thanks so much Diane, I’m so happy you found me! Here is a link to my 20 min express barre video. Enjoy! kzbin.info/www/bejne/d4OaZnqChp2dsLM

[@nattywho]

Girlfriend, I just did this workout to start my day and ghees! My saddlebags were on fire…lol. Great workout to wake up the whole body in the am!

[@SeniorShapeFitness]

Love it!!

[@michaelwalsh3842]

Hi Lauren, Rhonda here What is the size of that ball? And where can I buy it? Thanks

[@SeniorShapeFitness]

Here you go Rhonda: Here is the link to my amazon storefront where you can find the ball that I am using for 10% off amzn.to/3JsOMOL *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

[@ΒΑΣΙΛΙΚΗΣ-κ9ω]

👌👌👌

[@SeniorShapeFitness]

Thank you, glad you liked it!

[@Adorable.Princess]

Nice music

[@SeniorShapeFitness]

Thanks, glad you enjoyed it :)

[@cynthiapeterson4164]

Thanks!

[@SeniorShapeFitness]

I appreciate it so much Cynthia, thank you 🤩

[@fionareid2837]

another fantastic workout , thank you !!!!

[@SeniorShapeFitness]

My pleasure Fiona 🤩

[@cynthiapeterson4164]

Thanks!

[@SeniorShapeFitness]

Thank you so much Cynthia!!!!