Pilates Reformer | Beginner/Intermediate | Express Workout

This workout is designed for anyone needing to sneak in a quick workout. Work every muscle group in this 15 minute Pilates reformer workout.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@wisdomandweddings_cp]

Love these short videos! More please!

[@DrAngelFaceMD]

Great quick workout! Hit all the major groups for mr, thanks so much!

[@yelena2732]

GREAT workout !

[@veronicablackburn2744]

Great class. Thank you

[@jill659]

Hey Love the workouts!! I’m subscribed to your channel but how do I become a member?

[@HolisticMovementPilates]

They make it impossible to do on the KZbin app. So to become a member KZbin does not show it on your phone, only on a desktop or laptop. If you login on your computer and go to my homepage you will be able to see “join” at the top of the screen. If you don’t have a computer or laptop you have to go to KZbin on your web browser, if you use chrome click the 3 buttons on the bottom right, scroll down and click “request desktop site”. If you use safari, pull up KZbin, click the AA on the bottom left corner, scroll down and click “request desktop site”. If you go to my page my homepage then you’ll be able to see join. They don’t make it easy on your phone. I hope this helps! Thank you for the support!!