Pilates Reformer Exercise - Straight Arm Press Down

Pilates Reformer Exercise - Straight Arm Press Down
Exercise Overview:
The Straight Arm Press Down exercise on the Pilates Reformer is a focused movement designed to enhance upper body strength, shoulder stability, and core engagement. This exercise utilises the resistance of the Reformer to engage the muscles of the arms, shoulders, and back, promoting better posture, muscle tone, and overall upper body coordination.
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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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