Pilates Reformer

The Pilates Reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination and balance.
These things turn to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
A certified trainer assists the 1on1 session in order to see if the breathing is regular and if the poses are executed correctly.
Book your session now at Holmes Place.