Pilates Stretching for a Relaxation mode | Day 6 *Knee Wrist Friendly Home Workout

[@emmy9177]

This was so perfect for me because I started my period and the first couple of days are usually rough mentally and physically. Thank you!!

[@MovingMangoPilates]

So glad it was helpful x

[@irod.2489]

excellent!

[@MovingMangoPilates]

Thank you so much. See you on the mat again 💛💛

[@julialee9935]

Wow! That was amazing. Thank you Hannah for making these videos.😊 I feel so good after doing your pilates workouts. I actually had to stop for a few days as I fell ill. And I got back on track today. This particular workout was relaxing and perfect for me. Loved it!❤ Day 6✅

[@devikathakur5920]

I had been waiting all day for Day 6. And I was so glad to see its a relaxing session. Cause I needed a break. This was a wonderful routine. Love the chirpy birds in the background. 💛

[@MovingMangoPilates]

💚 so glad you did it. See you again soon!

[@marllyburnett4433]

I saved this for a Sunday to catch up and can really feel the stretch. Excellent, as always. Thank you so much. Love the birds tweeting too! xx

[@MovingMangoPilates]

Hi Marlly, glad you liked the stretching and thanks for the update! Am glad the workouts are continuing to help. The birds here in Texas are so amazing, we don't have cardinals in Vietnam and I really love them!

[@marllyburnett4433]

@@MovingMangoPilates Cardinals sound so sweet! I don't think we have those in the UK, but during our Lockdown there seem to be so many birds in evidence. Nature talking to us! x lovely to receive your reply, thank you.

[@MovingMangoPilates]

They’re a big red bird, that look kind of like a Catholic Cardinal lol! Imagine how funny that is to be explained as a Vietnamese, they do look alike at some point though!!

[@moeataschmouker1587]

Hi Hannah!!! Thank you for your propositions! I feel so good to complete my routine today with it! Amazing stretching which works so effectively that I'm still sweating!!! Yesss!!! I'm so happy to have done more of one hour and above all to feel so well: no weakness! no tired! Thanks for the positivity of what you offer us every time! Lots of love. Namaste.

[@monuber]

Hannah, of all your routines I think these ones are the best. I loved the self-isolation routines you did, but these ones are my favorite! Please don't stop doing what you're doing. I have gone down two sizes since I started eating right and following your routines a few months ago. I feel so much more confident, fitter and more flexible. Thank you so much!!

[@MovingMangoPilates]

That’s AMAZING! Congratulations Monica. I’m so happy to hear I can help! Keep me posted and please share it to someone who also needs it. Let’s keep moving and stay healthy together. Sending lots of love to you

[@kkhovey8539]

Perfect way to end my evening. Love hearing the birds as they sing outside my window. Thank you Hannah. Stay well 🙏💞🇨🇦

[@MovingMangoPilates]

Seems like you had a beautiful evening. Hope you stay well too 💚

[@whe832kso10]

haven’t worked out for a week and was about to get right back into it with day 7 (and skip this), but I’m so glad I didn’t. feels like I’ve woken my body back up, eased away any aches and got my awareness and any control back!

[@MovingMangoPilates]

That’s so awesome. Thank you for sharing your experience 💛💛 I’m glad you did it!

[@whe832kso10]

@@MovingMangoPilates OMG you replied to me?!!! 🥰🥰🥰 I appreciate you so muchhhh

[@sianoliviaenglish5460]

Perfect relaxing workout Hannah for the days when you want to move but not get sweaty!! I love the location you’re filming at! So peaceful 🙏🏻🥰 xx

[@MovingMangoPilates]

Thank you so much, really thought it looks beautiful in the vlog I shot a few weeks ago (you can see it at 2:15 - kzbin.info/www/bejne/n2O4YpKLlLmJgLc) so decided to sheet a series at it 😂

[@Elise-yo6ut]

Day 6 ✅ very rejuvenating! Been working all afternoon and did this after work. Feeling refreshed!

[@MovingMangoPilates]

Happy it was rejuvenating ! Always great when a workout can help make our evening a bit more enjoyable 🤗

[@churinin551]

Feels amazing after doing hiit jump rope. Big thanks Hannah!

[@MovingMangoPilates]

Hiit jump rope?! Sounds like a blast! So smart to mix things up. Thanks for stretching with me, and glad it was good for you too 💛

[@m.m.9450]

Loved it! Very relaxing! Thank you Hannah

[@MovingMangoPilates]

You are welcome! So happy you did it💚

[@gabriellelee3531]

Feeling very relaxed thank you hannah x

[@MovingMangoPilates]

Thanks for dropping a note Gabrielle, happy it was relaxing :D

[@barbaramuller1096]

I'm always soo happy when you upload stretching videos! I really love to challenge myself however stretching has always been my favourite. At school and even on different workouts stretching was truly underrated, only 5 mins... So these long stretching videos make me feel extremely fresh and good. 😊 Thank you so much for your hard work and keep it up! 😊

[@MovingMangoPilates]

You're so welcome! Glad you like them Barbra, I really love stretching workouts too because I feel so happy after!

[@mogaflorentina7424]

Thank you, Hannah! 🤗

[@MovingMangoPilates]

You're welcome Moga! Appreciate you leaving so many nice comments 💛

[@NasirHussain-yk9su]

Thank you soo much for this workout..🖤 It feels really calm after doing this workout 😊

[@MovingMangoPilates]

Glad you felt more calm Hussain 💛 Appreciate the kind note 🤗

[@LHRiggs]

Thank you for your amazing workouts.

[@MovingMangoPilates]

Hi! You’re so welcome. Thanks for reaching out and happy you’re finding them useful. Please reach out if you ever a question or request 💛

[@marketakuchtova7665]

Thank you Hannah for your videos ❤️ We enjoy it everyday!

[@MovingMangoPilates]

You are welcome! I’m so happy I can help 💚

[@evahantzi]

I was looking forward for day 6th workout, so happy to see it now sending love to you my dearest Hannah thank you ❤️

[@MovingMangoPilates]

You are welcome Eva! Hope you’ll enjoy it 💚

[@sudeshnahazra6224]

i feel so so so great ... i need it.. . now m ready for tomorrow.....

[@MovingMangoPilates]

See you again soon!! 💚

[@yuriyuu7331]

Day 6 ✅ ☺️ Took another rest day yesterday.. Excited for Day 7 challenge!

[@MovingMangoPilates]

Excited that you're taking the Summer Challenge at your own pace Yuri! Taking rest days is perfect, I do it sometimes too (but shh don't tell anyone!). Happy to read about your progress, keep going strong friend 💛

[@yuriyuu7331]

@@MovingMangoPilates I was worried that I'd get left behind if I took rest days.. Thank you for the reassurance and your kind words! 🙏❤️

[@MovingMangoPilates]

No worries about the pace! Am here and will support fully, you got this 💛

[@monicabhargava5640]

Thank you Hannah. Just needed this totally relaxed 🙏

[@MovingMangoPilates]

So happy you enjoyed it 💚

[@shwetamamgain4210]

Waited long for the workout the did your pilate with weights...much love to you 💕💕

[@MovingMangoPilates]

Keep it up and keep me updated 💚

[@mirnaguerriero5266]

Ohhh nice way to start the day tomorrow. This morning I had day 5 workout💞great🥰

[@MovingMangoPilates]

So happy you enjoyed it! Keep it up 💚

[@shaludhingra7663]

Thanks for making video like this. Really incredible. 😎😎

[@MovingMangoPilates]

Thank you Shalu !!

[@jemilapalmer7044]

Playing catch up today. This was so relaxing!! 😁

[@MovingMangoPilates]

I’m glad you’re doing it 💚🤗 keep it up!

[@sudeshnahazra6224]

i was waiting.....from morning ....now my evening routine is set.... will msg once m done exercising...

[@MovingMangoPilates]

Keep me posted! 💚

[@barbaratillmann2825]

Just finished this one and it felt fantastic! But let me tell you the "stirring the soup" part was slightly deadly for me 🙈 of course this doesn't stop me and thank you for this amazing challenge Hannah 💖 I will keep doing it, so see you next time 😊

[@MovingMangoPilates]

I’m so happy you enjoyed it Barbara. That “soup stirring” move is really fun for me too. Felt a bit shaking when all the muscles are engaged 😆 See you soon on the next one. Keep me posted 💛

[@jichuloveschicken2340]

Day 6: Completed!!!!!!

[@MovingMangoPilates]

Yay!! Keep it up!

[@despinamenelaou1909]

We need a relaxation video😍😍😍😍

[@MovingMangoPilates]

Sounds like this was well timed 😍 Thanks for taking the time to relax though, and leaving a nice comment!

[@despinamenelaou1909]

@@MovingMangoPilates I need your videos for my body and my spirit!!!!

[@MovingMangoPilates]

@@despinamenelaou1909 💛

[@mariasiddi3533]

Thank you so much Hannah.. Very relaxing way to start the day... Could I ask you what do you mean by activate your feet and keep neutral spine? what is the difference between belly bottom in and neutral spine? The spine need to stay all on the mat right? Thank you Have a lovely day

[@MovingMangoPilates]

DM'd you Hope it helps!

[@mariasiddi3533]

Thank you so much for your answer and your explanation. Hannah you are a very good instructor!!!Thank you!

[@MovingMangoPilates]

Welcome! Thanks for taking time to work out Maria!

[@pernillawest1353]

Finished day 6 (this days just flew by) and now I will sleep like a baby 😄😴

[@MovingMangoPilates]

💚 have a good night . See you again soon!

[@simonefurgere8776]

❤❤❤

[@MovingMangoPilates]

💛💛💛

[@sonjaojala5252]

12.6.2024

[@innafranklin2954]

👍👍👍👍👌👌👌🧘‍♀️❤️🙏

[@MovingMangoPilates]

Inna 💚 keep me posted!