The Secret to a Toned Body At-Home in 24 Mins. Full Body Pilates Routine No Equipment Needed

[@laurensheldon3945]

I have NEVER been able to follow or finish a pilates routine without pain... This video made me realize it's because I didn't have the proper form!!! Raven you are an angel for actually talking through each movement with proper form and breathing 😭 ladies, even if you've never enjoyed pilates... TRY THIS and you will change your mind! ❤

[@pilatesbodyraven]

YOU did that!!! 👏👏👏👏 so proud of you!

[@jelleey]

YESS! THIS is exactly why I keep coming back to these videos! So patient and educational with humor and energy throughout! I feel the results in my body AND mind and knowing that I’m doing them in good form makes me not want to give up to keep improving! Thanks Raven💕

[@roseaustin8366]

I love pilates. I'm 57 and I've been doing pilates for years! I just recently started with Raven and I'm digging these videos!!! I actually watched the blind date series and happened to come across the pilates videos recently when searching for new pilates videos and I'm glad I did!!

[@audramansfield1326]

I worked out for four years to get to the weight I wanted and loved fitness. after I finished college I just was so tired from stress I gave up for months. Started to gain a few more pounds back over the holidays nothing crazy or probably even noticeable to others. But I don’t feel strong anymore. So I started your channel two days ago and I feel alllll of my strength returning. Pilates really stretches out all of those stiff muscles and just makes me feel so good after. I can’t wait to see results in weeks to come. definitely my favorite KZbin channel out there

[@mikbandz6235]

As a person who stopped working out so much after my hysterectomy, this workout is helping me so much. I decided to try something different than running and going to the gym after my recent thyroidectomy. My mom suggested Pilates. This is my 3rd night doing this routine and it feels so good. Thank you for coaching us and staying so positive. You are really helping me with my form and breathing and I appreciate it so much 😊

[@kat_0640]

I’ve been doing this workout everyday for the last month and I can see how my body is stronger and I’m loosing weight! This workout also helps me sleep at night! Thank you Raven! ❤

[@dejadavis997]

This workout is so well done it doesn’t feel like a workout. I feel the burn but I don’t feel like crap. 😃

[@TolstojsNiece]

Absolutely LOVED this one!!! Will be doing it loads from now on.

[@faifai5826]

Love, love, love this workout. I love how you keep us engaged during the pilates sessions. These workouts are game changers and sooooo good. Thanks Raven ❤️

[@Thatgirlnee]

Definitely coming back to do this nighttime routine again!. I love it, and it's a fantastic stretch.

[@marinamarshall6590]

I'm getting back into pilates after a bit of a prolonged hiatus and this was such a nice way to get back into the game. Thank you!!!

[@ambrosia8525]

I've only recently come across this channel and this is easier a video I've repeated the most. It's great in the evenings if I've worked out earlier in the day. Thank you, Raven!

[@pilatesbodyraven]

thank u so much for finding meee!

[@PaulaFrianeza]

I just wanted to thank you for all of these videos - they've truly helped me mind, body, spirit. I struggled a lot with general anxiety but also about my health. I'd try to find an exercise program I could stick with but end up quitting after a few days because it felt more like I was punishing my body rather than nurturing it. Finding pilates/your videos has helped me find a way to move my body that is not only enjoyable but pushes me to its limits. I've been doing them for at least 3+ months now and feel much more strong mentally and physically. THANK YOU!

[@pilatesbodyraven]

This made my day!!!!!!!!!

[@pilatesbodyraven]

I’m so glad you’ve been able to stick with it!

[@KinzieRidgewell]

Love this workout! Having something daily + before bed + this length is perfection! Thank you!!

[@tianadixon7021]

This is perfect for my active rest days!!

[@peggymorgan8559]

LOOOVEDDD this one!!! thank you Raven!

[@Lilianamariax]

Your personality is so fun I love the quirky & funny things you say while we are working!! Thanks for the fun workout girl ❤❤❤

[@stephaniedashiell3353]

You’re genuinely just so funny😂 I lol’d so many times during this. Loved it and love you!!

[@RastaBagheri-m4e]

I really liked this one! I'm pretty new pilates (like a few months) and I only have access to YT workouts. It's hard to know what is good and what is not as good when you don't know what to look for, but I could tell when doing your video that you know what you're doing. The sideline series and the abs in the beginning were my favorite, and I appreciate your fun energy! I already shared your page with some friends.

[@beejux]

Love this routine and how it is for nighttime. It felt really relaxing and engaging for a newbie like me

[@AllisonM-j6g]

The folding of the mat really helped with the hip comfort!

[@TheShelby714]

Love your workouts Raven! They are so easy to follow along to and it feels like I'm doing it with a best friend. 10/10 recommended 👌🏻

[@superepiccoolpizza]

So glad I found you on IG. What an awesome before bed stretch! ❤️❤️❤️❤️

[@marydebelle9346]

that was amazing to do after my hike to stretch and tone everything up !

[@carolynstephen5122]

Loved it! I feel so supple and relaxed. Thankyou 😊

[@YalisCommunity]

Absolutely loved this workout! Great stretches and nice burn in all the right places!

[@kcramer618]

This is my first video from you. As others have said - you are a great explainer with real-working cues! I feel great after this and it's a nice movement before bed.

[@alexandrashagoury5815]

Loved this!

[@Charmaboutyou]

Loved this ❤ I know my legs are going to feel it tomorrow 🔥

[@laurenajkirby]

I did this in the morning because I know your gentle beginner stuff is still killer 😂. But really I had a migraine this morning so thought a gentler routine would work. Still destroyed my inner thighs (why is MY left one also weaker???). The stretching made this one feel very nurturing which is what I needed. ❤

[@freciemagdirila7075]

After today, Saturday morning, this will definitely become one of my evening workouts…Thank you, Raven.

[@pilatesbodyraven]

I love to hear that!!

[@AMERICANPHOTONMEDIA]

THANK YOU FOR YOUR CONTRIBUTION TO WELLNESS...THE BURN WAS REAL°🔥

[@yogabylea]

I loved this one and absolutely adore your energy, thank you!!

[@uriellnola5488]

Just getting back to exercising it was great thank you❤️

[@pollitasauce602]

Wow this felt so good. Glad I finally tried a workout with you!

[@pilatesbodyraven]

YESSSS you go girl!!!

[@shantiization]

Ive just done Pilates for the 1st time, Thank you 😊

[@JR-sw9pr]

Your workouts are so fun! You make them truly enjoyable ❤

[@acpianogrl87]

This was so good! Just what I needed before bed to still get a workout in!

[@renateschweizer1132]

This was by far my Favorite workout loveeee it ty raven 😘🥰

[@Anna-pc2vs]

I didn’t really do much today but I wanted to move and this workout stretched out my legs so much it feel great and perfect amount of time

[@tanishawilburn2453]

This workout was great! Perfect way to get a workout in before bed

[@erickaevans6539]

Loved it. I know I’m late to your channel but glad I made it ❤❤

[@laurafacee9637]

raven me and my gf have been watching your videos all week love them!

[@YourMilkAndHoney]

Love these ❤

[@jessicabanaszak1507]

Stretched me out and had my deep core and inner thighs BURNING!! Nothing engages my core like Pilates. Thank you Raven!

[@pilatesbodyraven]

agreed nothing engages my core like pilates! its the best!

[@nataliek560]

Youre my fav pilates instructor raven! Thanks for helping me get into shape girl 💪

[@smallcatxoxo9766]

Finally understood what breathing should feel like after this video!!!

[@dorota5384]

Thank you! I was looking for a pilates class where teachers explain how to use breathing technique properly ❤

[@hellorachelrose]

this is the one right here!

[@MissJpavBetch21]

THANK YOU RAVEN! So JUICY 💕

[@kallenedwards4747]

YAAAAS for the morning & night routines Raven!! Loveeee you 🤩🥳

[@pilatesbodyraven]

❤❤❤❤❤

[@miss_strawberry1384]

love the new thumbnail, great workout!!!

[@sarac1627]

Loved that thank you girly ❤

[@IntentionalWellnessTy]

Awesome video Raven! I really felt the burn 😅❤

[@LuciGoesMeow]

Super excited to try this after my 1 hour walk, I’ve been walking almost everyday for an hour the last month and I’m starting to see a difference but want to incorporate more into my routine :)

[@pilatesbodyraven]

OMG so proud of you!!!

[@yahairamarroquin3404]

Just did this workout tonight and loved it! Raven you are great! Already signed up to the level up challenge 🎉starting 2024 the right way!

[@pilatesbodyraven]

YESSSS you got it!!! 👏

[@Jnyonajourney]

Great workout! Will definitely do it again

[@babearoo]

You are such a good fitness trainer ! I just love all your workouts

[@pilatesbodyraven]

thank youu!!!

[@angelschenck836]

Thanks Raven 🎉🎉🎉🎉

[@Amelidylle]

Oh my god, it was AMAZING !!!!!!

[@pilatesbodyraven]

yayyyyyyyyy!!!!!!

[@alyssajohnson2860]

Amazing workout!

[@Mindfulmaniii]

That was amazing 💪🏾🥵🔥

[@TorieLowry-nf3hf]

So great! I loved this!

[@pilatesbodyraven]

Thank you so much!!

[@judybrown2959]

Love this. ❤🎉

[@bkttzn]

Loved it😍

[@csscott9803]

Happy 2024 and weekend ☺️👋

[@Contentcoachlindsay]

Painful but thanks for helping me get through it with your humor 😂😅 definitely a full body workout 💪🏽

[@flowerapril1342]

A little intense but super delicious 🤪 I managed to finish the whole workout....thanks Raven!! Now it’s time for me to catch some Z’s....🤣🤣🤣

[@patriciamars8872]

OMG just completed this after day 1 of the level up challenge and oh boy I'm feeling so zen; thanks, Raven💜 will definitely be doing this stretch on a daily basis.

[@catenotkate]

Thank you sweet bestie - as per usual - i am shakin like BACON

[@Jamie-Steggs]

make your own mat!!

[@thegodlyprincess_kenya]

That’s was manageable 😊

[@mikaylamerin9257]

hate it but the burn is too gooddddddd

[@Lexsi.marie14]

Raven you are so beautiful and I love your voice! Lol thanks for the video 🩵

[@tiffanyjoseph9887]

Good lord day 1 in books done

[@kathrynfriedlund3280]

Did anyone feel like this affected their ability to sleep? I would like to try this but usually don't exercise in the evening because I'm sensitive to things affecting my sleep, so I'm wondering if I should do this in the morning instead!

[@lottel.737]

❤❤❤

[@NonkonoNtombela-cl9ho]

❤❤❤❤❤

[@JimmyJim-m2l]

That body...❤

[@britnilamb2435]

Sneak attack on those abs!! 😅

[@marlensapari5133]

Wow....it's super juicyyyy❤ thank you Raven

[@alexiswalker4031]

What leggings are those??

[@evamoreno7716]

This was not a "night" routine as I'm used it. It was a bit demanding, not relaxing at all. Wouldn't mind doing this in the morning.

[@Mr10Meg]

Why are you crossed eyed in the thumbnail

[@PatriceWard1787]

This is a great workout!

[@pilatesbodyraven]

THANK U