Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout

[@jenruff4782]

One of the first classes I’ve found online that says advanced and actually is. Great stuff!

[@PILATESOLOGY]

Thank you :)

[@katetownsend9371]

perfect no nonsense instructor!! totally subscribed!!

[@Lena_champy]

4 years ago, I was doing her Pilates on KZbin. Still am today. It’s always the best tonic Pilates with A ! Thank you ❤

[@PILATESOLOGY]

🥰

[@cidasantos5308]

@@PILATESOLOGY procurando vídeos seus em português amada 🙌👐

[@CristysTappingMusicMeditation]

This is the best 15 min advanced pilates I've ever followed, thank you!!! Im sweating

[@PILATESOLOGY]

Thank you 😍

[@CristysTappingMusicMeditation]

Here doing it again😅

[@GregorDaniel]

Thank you for sharing! All the best, Gregor

[@AndiGalpern]

This is a great and quick classical pilates workout. I wish some of the leg circles were longer, but understand you wanted to keep it under 15 minutes. Going into my regular routine - thank you.

[@balazsszijarto3186]

Dear Pilatesology! I am a professional ballet dancer. We have to do the pilates almost every day, but I think I haven't had before that hard training what You have showed in the video. Thank You so much!!!

[@meninalokaminigirlcomyasmi4943]

Balazs Szijarto io

[@ondemandaquaworkouts]

Love Pilates! ? Try my best and favourite Pilates workout for total body transformation: kzbin.info/www/bejne/o5q5oWV9lpKGq68

[@ladyharriet4136]

Wow.. wow... wow... wow.... I am a beginner, this is very inspiring and impressive. I can only aim to do that one day. I like your no nonsense approach. Thank you so much for sharing. ❤️

[@PILATESOLOGY]

Keep at it and you will see results in no time :)

[@GigiSbo]

Gorgeous work, simple and clear cues.......short, sweet & tough. LOVE your fluidity....

[@userp2785]

That’s so great creative flow for Pilates and inspire me so much. Thank you!

[@tonymarcuso]

Nice choreo, of course for advanced praticioners,i loved it

[@kschindle1]

whoa. this is insane pilates.

[@pilatessummer9587]

Great pick me up between preparing for classes. Thanks, lady!

[@alisawyattfitness]

Thank YOU for sharing and working out with me!

[@다우티탄하오학생경제]

you rock. Its hard. Will try to catch up 😀😀

[@PILATESOLOGY]

Thank you! You will be doing it in no time 🤗

[@baobablove]

Nice, hard and exhausted movements! Love it !

[@ms.stayinshape]

Amazing. I love this level classes. Very intense.

[@asideofsweet]

Best 15 minutes of my life!

[@ondemandaquaworkouts]

Love Pilates! ? Try my best and favourite Pilates workout for total body transformation: kzbin.info/www/bejne/o5q5oWV9lpKGq68

[@SeanVigueFitness]

Beautiful class. Thank you. Sean

[@PILATESOLOGY]

Thank you!! I am glad that you enjoyed it!!

[@garima-ologist]

Friggin' great straight to the point approach ...

[@gladysshabangu9946]

Absolutely beautiful!

[@PILATESOLOGY]

Thank you! Cheers!

[@wedsclub1999]

Great workout thank you so much

[@AlishaRossi]

This video is exactly what I was looking for. Thank you!

[@lesliegardner9249]

This was the most exhausting 15 minutes of youtube viewing I have ever experienced. I really enjoy this instructor and am convinced that she can beat me up in a street fight. Doing this routine is now my fitness goal.

[@PILATESOLOGY]

This is the best comment I think I've seen! Thank you :)

[@purelypatricia]

Hello I loved this whole 15 min Miss you

[@estornel]

Great Flow! I like how you broke up the classical order and created different series' of exercises like the suicide section. Very nice.

[@salmanazir8413]

Wonderful 💝🤔👏👏👏👏

[@gepido98]

really enjoyed this routine. Fantastic!

[@queenkalfa]

the best i've seen in a very long time! thank you!

[@ondemandaquaworkouts]

Love Pilates! ? Try my best and favourite Pilates workout for total body transformation: kzbin.info/www/bejne/o5q5oWV9lpKGq68

[@MsMcCarlise]

wow, you are very graceful, nice video, cheers

[@Lena_champy]

wonderful workout! could you do more please! the level is perfect!!! thank you

[@PILATESOLOGY]

HI Lena, Glad that you enjoyed the workout! We have a lot of workouts like this available on our website: www.pilatesology.com

[@rossjocelyny]

I love this! I must challenge myself to complete this one perfectly and keep up!

[@armandomedina5063]

Excelente. Buena sincronización de movimientos.

[@betsywagenberg91]

Love this, thanks!

[@stevemitosis9325]

I lost about30 pounds by doingnpilaties. Inam 11 and I used to weigh 110 pounds but then I didnpilaties and now I'm about 80 pounds. It sounds crazy but I'm a polities expert and pit of all the pilatkes videos I've watched this one was the best. If you guys are trying to loose weight pilaties is the best and this video was one of the best ways to loose weight. If you haven't already try Hts its very helpful

[@dennyberfield9051]

A great Pilates workout. Respect! Thank you.

[@VironikaTugaleva]

I LOVED THIS 🔥 So intense.

[@ericaricker8820]

Awesome video! I don't see this as a full body workout but it really killed my abs.

[@Ethannesss]

THIS !! Thank you

[@leonardchan09]

How amazing is this.routine.! Thank you.

[@gagarinspace]

Awesome workout! Thanks a lot for the vid! Tried to keep up but couldn't at times. Will persevere. Keep up the good work! I kinda had a hard day, but all the troubles of the day have been squeezed out by the stomach suicide)

[@alisawyattfitness]

Yeah! People want to get a workout right? Thanks for teaching it right.

[@soniarose1983]

Nice routine! This is the way I teach (except my class is an hour so we do more stretching and go a little slower)! I have found my fellow friend here, real pilates well done. Did you remember that whole sequence in your head? :) Thanks from Australia

[@ibbolina]

you inspire me

[@Lililooswatchingyou]

Where would you get a pilates mat like that?

[@matederok]

Awesome!

[@alisawyattfitness]

thank you!!

[@chrisjames6643]

Great stuff. Does the lovely twist-and-stretch that you do at the end have a name? I've never come across it before.

[@pierrealbar1665]

I ll be a long time to control'moves as you do it. Thank you very much it's time for me to shower

[@vonneatkinson2212]

Dude that kicked my butt! I am doing this every other day.

[@PILATESOLOGY]

Right on Vonne go for it!

[@deleenah]

Nice!

[@BABY68343]

Amazing 😉

[@movewithjoy]

great flow! thanks a lot for the great example. just one question, when doing push ups, shouldn't chest and belly touch the ground? Or maybe it is different in pilates? Thanks!

[@PILATESOLOGY]

Hi Zeren!This is a great question!You certainly can do push-ups all the way to the ground- although it can put some stress on the shoulder joint if done incorrectly. It's always safe to do push-ups so the bicep part of the arm is parallel to the floor then come back up. Remember that you want to keep your elbows close to the body and the movement of going down moves the body forward slightly. I hope this helps!! Thanks so much for watching!

[@miratanious]

amazing

[@svetlanasudarevic7069]

It looks to me you, miss, question your confidence. But, you did wonderfully. I am inspired : )

[@theweirdmyadhdcreativezone]

perfect!

[@feifa13]

anybody who can actually do this is insane.....holy crap this is hard

[@musicaltheaterforkid]

Ha ha I tried

[@feifa13]

@@musicaltheaterforkid ur a hero :P

[@priyankajaiswal5688]

Yes this is hard

[@dgwear69]

This girl is good! Must be crazy strong too.

[@betsywagenberg91]

Great ab workout if you only have 15 minutes. This will keep the key muscles strong if on vacation...Right Denise?

[@brianasingh6051]

Where did you get that great floor mat from?

[@PILATESOLOGY]

From Gratz. They are amazing!! here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago.

[@stevie56565]

amazing core strength!!!! No wonder you have such an awesome figure!!!!!!

[@redface4764]

I tried this, and this is hardcore. really good but a real challenge as well

[@G.DD3SS]

Imagine if I could do this one day... Woah. Let me try.

[@piece_love_no_granola]

Where may I buy a mat like that?

[@ondemandaquaworkouts]

Love Pilates! ? Try my best and favourite Pilates workout for total body transformation: kzbin.info/www/bejne/o5q5oWV9lpKGq68

[@ruebeauregard]

oh mon dieu! that was HARD!

[@ZUZAINFINITY]

Not a whole lot. Pilates does burn calories, but it's mostly low impact so it's not much to get your heart rate up. If you are looking to burn calories, you should do mainly cardio and aerobic exercises.

[@brassfieldzendejas806]

You can use Unflexal instructions to learn about workouts guys.

[@diogopereira3065]

Muito bom eu recom...

[@marta210611]

Scanty work of postural control

[@dhruveshist]

how many calories this can burn?

[@DavidJohnson-dc8lu]

Warm up?

[@sabihaakgun400]

👏👏👏💫

[@PILATESOLOGY]

I'm glad you liked it :)

[@juliamalvido5109]

Nice sequence of exercises but too fast for Pilates.. almost no contrology

[@jonathanrogerson8554]

There is no mercy!

[@ZZ-mh2nv]

Ok. Thought it was just me who thought this was more advanced than the usual advanced. Lol

[@juditmohai2]

I could never do that I'm too weak :(

[@123smasm]

حلوة جداً

[@Odori73]

Posture is horrible from the shoulders up!

[@rubygrant5311]

Too Hard For Me, I can do part of it, but

[@martinaspasova366]

You know pilates is not about how fast you do it. Stretching is important, and advanced definitely doesn't mean as fast as you can. Otherwise the exercises are good.

[@kamranahmad4592]

OMG... suicide by matwork! Alisa is a machine!

[@PILATESOLOGY]

She's a BEAST!!!

[@robynbell1498]

adore pilates! thank you for your video... inspiring body... by the way, watch pilates workouts on coursmos.com... there is a great classes...

[@jonathanreid6962]

Can anyone tell me how many calories they burned doing this exercise and their current weight?

[@sunnaeva98]

sure its hard but its just repeting u have tomake it more diversial

[@TheExtremeSeann]

WAY too fast!

[@themysteriouscow]

just go into video settings and play it at 0.75 or 0.5 speed. settings is at the bottom right of the video screen.

[@sebastiendauce6737]

U need to work your push up miss lol

[@SoSoYyzCdg]

too fast. Movements cannot be done well at such a speed

[@armandomedina5063]

Excelente. Buena sincronización de movimientos.

[@armandomedina5063]

Excelente. Buena sincronización de movimientos.

[@armandomedina5063]

Excelente. Buena sincronización de movimientos.