필라테스 스탠드 업 노 핸즈(Stand Up No Hands) 한국어 팁 (Pilates Stand Up No Hands Tips in Korean)

www.pilatesolo... /연구에 따르면 손을 사용하지 않고 바닥에서 일어설 수 있으면 수명이 6년 연장될 수 있습니다. Alisa Wyatt가 이 필수적인 기술을 회복하는 데 도움이 되는 간단한 동작을 공유합니다. 이것은 우리가 사용하지 않으면 우리 모두가 잃게 되는 것 중 하나이므로 이 재미있는 트릭을 일상의 일부로 만드세요!
Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day!
#pilatesathome #pilatesforeverybody #pilatesology #classicalpilates #pilates #contrology #athomeworkout #matpilates

[@sallygy4815]

Any chance we can see this video in English?

[@PILATESOLOGY]

YES :) kzbin.info/www/bejne/r57Gq6mipMmerKc

[@honeyzn]

wow. Korean! Thank you but speak award little..like chat gpt...😅, anyway THx

[@PILATESOLOGY]

Thank you for your feedback! We are curious if it sounds ok. We might do more if it works!

[@zzeze8207]

I'm a big fan of your channel I had subscribed pilatesology, and let me tell you. This doesn't work. really...I'm native Korean speaker and fluent in English. This Korean sounds ...weird. I tried so hard to understand what this speaker say and I think it's even easier when it's spoken in English. Please find native Korean and get some advice....

[@PILATESOLOGY]

Thank you very much for your feedback. We truly appreciate it. We are just testing and will keep trying and hoping to find a good solution 🤗