Pincha Mayurasana Jump Back Explained

[@FernandoCrucesvegansilat]

Great pincha workout 🙏

[@riccardomastrolillo5337]

Thanks for keep putting out such high-quality material brother, as always, inspiring!

[@Informationdays]

Thanks ! And I’m watching all your videos with attention and admiring your effort . And I found very consistent work in your words , that gives us a real concept of the movement, I know that is not to easy prevent an injury but you talk about it! That’s relevant! that’s really important , because some videos here or in instagram just showing a cool process, like an acrobatic practice or beautiful result! but I want to know and to be able to prevent an injury and not to learn beyond my real capacity. I want to hear people that take care in a wonderful practice like is ashtanga but not at any cost, and gives as you all the possible ways for improve with dedication.