Pitcher goes from 86 to 95 mph in only 13 days?! 😱 How?!

In this video Brent Pourciau of Top Velocity shares some of his player's testimonials where they gain pitching velocity through their training with the 3x Pitching Program. After watching the video, check out some of the links below to Brent's Resources (the same programs these guys are using to increase pitching velocity!)
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Want to INSTANTLY Increase Pitching Velocity?
Click this link: baseballtraini...
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LEARN MORE FROM BRENT!
3X Pitching Beginner Program
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3X Extreme Velocity Program
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3X Velocity Online Course
www.topvelocit...
Attend one of Brent's 3 Day Pitching Camps (use coupon code MADDEN) www.topvelocit...
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LEARN MORE FROM JOHN!
Pitching 365.2 Discount
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Advanced Sinker & Slider Training
baseballtraini...
Advanced Forkball & Splitter Training
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Work 1 on 1 with Coach Madden
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#pitchingvelocity #pitchfaster #increasepitchingvelocity
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Leave a comment below and let us know if you have any questions about pitching velocity, pitching faster, pitching harder or any other baseball or pitching questions you may have. I'll hop down there and do my best to help answer those for you!

[@YouGoPro]

SUBSCRIBE TO START WITH YOUR OWN INCREASES!👉 kzbin.info

[@rslwannabe9475]

2:37 Your videos have helped me do the same thing to my trainers. Everytime i throw he gets the wide eyes and excitement. Keep the content coming man it helps alot! -He's a retired 1 year mlb player with 6 in little league. Your videos are doing great things for people.

[@AntonelliBaseball]

Coach Madden, how can I go from 62 to 95??? 🔥 🤔

[@YouGoPro]

Let's see....you're 35ish?....haven't pitched since high school....I say we skip the pitching and start working on our slow pitch softball skills!😂

[@kalangehring2705]

YouGoProBaseball oml 😂

[@idontgotnothin]

@@YouGoPro blasphemy

[@easyduzit6118]

Put your practice mound on a platform in front of a truck. Drive the truck at 33 miles per hour. Voila.

[@josephmannix5120]

You need to rewatch this

[@COMPARISONCENTRAL]

I would have loved to do your program but $500 is a lot to ask for from a college student.

[@Statikk]

$15 for groceries is a lot to ask from a collage student 🤣🤣❤️

[@cotten9905]

190th today I have a baseball game so wish me luck

[@cotten9905]

@@oddman1631 thanks man good luck to you too

[@baseballchris119]

Adi Singhai cause they scared that your going to hit bombs lol

[@cotten9905]

@Jacob Nyitrai sadly no

[@ldma_27]

I have a championship game in 1 hour and 10 min

[@thatotherguyfromdespacito628]

@@ldma_27 How did it go?

[@price1433]

I honestly wish I could have had this type of instruction or access to these videos when I was a kid coming up through Junior High/High School. Hit 74 as a 12 year old kid followed by 78-81 as a 13 year old, 80-83 at 14, 84-86 as a freshman in high school and I tore my elbow and had to get Tommy John missing my entire freshman year/sophomore years of high school, 84-89 my junior year, regressed senior year to 84-87. Follow that up to 5 years later at 23 when I vigorously did long toss to strengthen my arm (arm strength was never the issue) to where I could throw the ball 340 feet and could throw it on a line at about 275ft. That summer I sat 87-89 and topped at 91. I have always had an incredibly strong arm, whereas, I can throw as hard on flat ground as I can off a mound easily. I could never get my legs engaged and I was a drop and drive pitcher which was a complete waste of my 6'4" 220lb frame. My hip turn and finish were always very poor where I could never get the flat back and throwing hand to touch the dirt on follow through. I'm 27 now and I still get the desire to get back out there on the mound to try and master getting my leg drive and hips firing. Just pisses me off to think on what could have been if I had used my whole body and what velocities I could have achieved.

[@YouGoPro]

Kyle Price never too late

[@joebob978]

I'm 38 and I haven't played in 24yrs. To me that just means I have a fresher arm. I'm trying to hit 110mph and put it on youtube to troll everybody until somebody gives me a shot. I'm doing a new experimental type of bodybuilding to get my mass up from 205lb to 240lb so I can have the velocity. 6ft3 LHP.

[@joebob978]

Baseball is the one sport you can break into as an old guy, and the fans are dying to see some random dudes step out of nowhere and light this shit up. Made in America. Not imported.

[@gpresty1231]

Joe Bob lol ok bro lemme know when you hit 80mph

[@rangers163316]

Joe Bob how’s it going so far?

[@brady8145]

needed help on this thanks

[@Koiza]

very helpful!!! thank you

[@jacobk4475]

Coach madden how can I throw harder my top speed is 60 and I’m 14 but my body according to the doctors is still developing and I haven’t hid my growth spurg yet I’m only 5”3 what can I do to throw harder

[@misaeldelacruz9993]

Jacob K bro all you can do right now is wait. Wait for your body to develop.

[@jacobk4475]

Yeah hopefully it will soon

[@YouGoPro]

Jacob K attend a camp and learn as much as you can kzbin.info/www/bejne/p3i8Z6Ssf8mfr6c

[@jonahfoster1714]

Hey man I am in the same position as you. I was the 5’1 at 14 and threw about 65. Right now I am 15 and slowly growing. I have grown 4 or 5 inches so far and have gained 20 pounds. I am throwing uppper 60s with room to improve. Keep practicing, start lifting, continue to eat a surplus amount of calories, and you’ll be fine. Focus on your mechanics right now and make sure you are doing everything right. Velocity will come with strength and size. You’ll grow eventually

[@bulldog764]

Yes let me go buy this program for 500 dollars... that is insane

[@nicholasdavis2472]

And u throw 70 for a reason

[@kalangehring2705]

Nicholas Davis but this doesn’t work for everyone

[@dvbs3608]

Nicholas Davis u went d3 for a reason

[@Statikk]

@@nicholasdavis2472 not everyone has a small fortune to drop on a baseball program

[@willdufer5756]

it’s not bud...... depending on how much time they spend with you.

[@ryans6912]

Thanks for the video, John. I’m debating whether or not to purchase this program. I am a junior and I throw 75-78 mph. Do you think this program will help bring my velo into the low 80s (80-84 mph)? Keep up the great vids man! Your channel is great!

[@YouGoPro]

I do know it will but the question is do you think it will. Because it is only going to work if you believe it will and give it the full effort.

[@YouGoPro]

Ryan S you should also consider going to a camp because the program is included. Check out this video: kzbin.info/www/bejne/p3i8Z6Ssf8mfr6c

[@mrpompeez3910]

@@YouGoPro you will sell the product better by telling him what it does for him letting him decide is crappy marketing quick tip

[@gns4838]

It won’t help unless you have the ability to throw hard.

[@ulricjohnson2203]

Coach Madden I’m setting 84 and I’m in Dallas TX. Do you know a pitching coach or program that I can be apart of to increase my velocity here in TX?

[@Dan-lg4ti]

Ulric Johnson any Olympic lifting program

[@izvy]

mannnn i wanna hit 75 so bad dude, i don’t play baseball competitively anymore but i still play recreationally. i sit 60ish throwing comfortably but can ramp it up to low 70s if i throw hard

[@nickremo2025]

Coach at your all American games tryouts do you test vertical jump?

[@YouGoPro]

Nick Remo No, I have suggested it but we don’t currently.

[@RemedyYTCOD]

How do you know if you have the genetics to be able to throw 90+? Please respond. Thanks.

[@YouGoPro]

ayooJerry work as hard as you can to test it and see how close you can get to your “ceiling”.

[@rustyshackleford9452]

Dodgeball

[@andymontes3980]

I am 15 and started playing baseball this year. I also practice pitching by myself and I can throw between 80-84 mph. How can continue to throw faster and consistent?

[@isaacpena2371]

How do I increase my pitch speed 51-71

[@nictyrpenou]

DarkAce Yt what you do is get ur ass off fortnite and start working

[@isaacpena2371]

Wrath- this is a year ago 😂 I was throwing 51 I was 12 at the time now I’m 13 and throwing 81 remember how long ago this video was

[@jowenc]

@@isaacpena2371 funny how you gained 30 mph in a year

[@isaacpena2371]

@@jowenc 2 years

[@Statikk]

@@jowenc it’s doubtful but you do a lot of growing between 12-13

[@gregorycurrier8383]

That cocoon was ripe to butterfly

[@mikeycioffi5049]

I’m 13 and I’m 5,3 and I can throw 68-72 is that a speed good for my age and height?

[@cpsclan2447]

Not bad I’m 14 and throw around 75

[@samuelwhitman8705]

Hey I’m 13, 14 in April and I’m throwing 68-70 from 60,6 but this upcoming weekend will be my third time throwing from 60,6 and my bicep always seems to hurt I want to say it’s because I didn’t really throw like I should’ve for almost 2 years because of covid and I can’t go for longer than 2 innings without my arm starting to hurt is it just because I’m not used to pitching from 60,6 or what’s going on?

[@ceejayeonclaw6094]

For a 10 yr old is 45- low 50s good for my age?

[@jamesonschriner3918]

CJ Gillespie yes

[@henrylennoniv4515]

No

[@danielhilton401]

Don't listen to Henry Lennon CJ. My son is 12 years old and not throwing much harder than that. So yes you are doing well. When I played I didn't throw real hard, but I could hit my spots on command. In baseball it is not all about velocity. I mean it helps, but if you have velocity and no command then that speed is worthless. Keep it up kid and don't let people like Henry get to you.

[@ceejayeonclaw6094]

Daniel Hilton that’s my problem I’m not very accurate but when i get in my rhythm I’m pretty acurate

[@danielhilton401]

@@ceejayeonclaw6094 Don't worry, command will come with experience. As long as you work hard at it. The more pitches you throw, the more command you will develop.

[@oliverkiszelewski7394]

I throw a steady 60-65 mph for 15... Is that good for my age?

[@oliverkiszelewski7394]

@Colin McCray Well this video should help

[@TedtubeU]

yea it would be good to hit 73-75. Best thing to do is keep throwing and hit the gym!

[@dylantauscheck6957]

I throw 75 in im 13, but i do workout a lot

[@phxnigtmare]

Leg strength is very important

[@masonlapointe7820]

can i go from 71 to 85 ?

[@maximilianschmidt6165]

is 78 good for a 15 year old

[@phxnigtmare]

Definitely

[@vozz6082]

How do i go from 65 to 70?

[@kennethreichelt]

Really wish you would have given some hard numbers for what to expect. Not everyone can run a sub 10 100 meter dash, the same as not everyone can throw 90 mph. I think every male has the ability to throw 70 mph. I think every male with intense training and practice can hit 80. But after that it's all genetics.

[@cade2686]

im 13 and only throw 55, i need help.

[@eliworden4807]

I pitch like 68 mph and I’m ten

[@Luke_VR123]

Now that your 14 how fast do you throw now

[@pash.d1]

Im 15, mine is just about 85 which is good for me

[@jonasrussell4788]

im 13 and i throw 74 so now im expecting to hit 95 nxt year lol

[@willdufer5756]

NICE DUDE!!!

[@aaronjones839]

Cap

[@willdufer5756]

@@aaronjones839 it’s a joke idiot

[@jeffdevc6422]

I did 105 with 0 training lol….arm was very sore after 3 throws

[@deerhuntingbrayden8046]

i’m 12 and only throw 67-68

[@ExCarKun]

Easy I'm not even going to watch the video he wasn't using his hips and legs as much ...right??

[@juicewrld3087]

I am 12 and I throw 100 mph curve balls

[@UI_Shaggy05]

I can throw a 1oz rock at 160

[@whoisaustinn]

Coach Madden, I can pull down 103mph but I can only throw 88 off the mound. If you have Instagram follow me there to see video of the 103 @austinkenyon_ and maybe we can get in touch about where I’m going wrong off the mound.

[@McFish_Snatcher]

I call total bullshit

[@caydenlott3445]

They don’t help at all

[@drbonesshow1]

Looks like you guys spend more time on the toilet. Because it's the same old crap.

[@CruceEntertainment]

I’m stuck at 0 on my couch. But I enjoyed this video. It motivated me to walk to the fridge.

[@cvim25baseball45]

lol

[@liltwevYT]

I’m 13 and I’m at 70MPH I was so happy when I hit 70 it made my day but I was stuck at 68_69 for a while

[@kalangehring2705]

I had that exact same feeling and it felt sooooo good, let’s try to hit 75, then 80, then 85 And finally 90 we can do it???

[@braydencox2017]

i used to throw 68-69 but i hurt my arm now i only throw about 64

[@tylerperry2685]

that’s pretty decent

[@largedrag6990]

Hitting 70 for the first time felt amazing for me too. It's an amazing milestone

[@theranger4435]

I am 13 and throw like 60 lol congrats. I am more of a finesse pitcher and have a good change up and a great curveball

[@johnnowicki3115]

I’m 15 and I just hit 80 it was one of the best feelings I’ve had in baseball because I’ve been trying to get to it for so long

[@Statikk]

Congrats brother! Can’t even begin to imagine how that felt! Good luck in the future and see you at the top!

[@coleestes1464]

im 15 and stuck at 73 for so long tryna get past it

[@dunkzdf7875]

10 hit 69 line drive

[@pepegaming6269]

@Cole Estes me too man

[@joeysbestfriend2614]

@@coleestes1464 practice lots of long toss, no more than 250 ft. You should gain speed.

[@kevinbushracing58]

I'm 7 and can throw 94. Is that gud?

[@courtneycooper1448]

Mhm.Your arm is burnt out.Im 12 and my top speed is 89 and i almost hurt my arm

[@jackhill1447]

StormCamo xd bruh ur 12 and throw 89 I’m 13 and throw 600 mph pffff loser

[@ransomself9551]

BOT_JACCKKSSON ur the loser I’m 2 months old and throw 800 mph

[@JoeJoe-tt9nh]

@@ransomself9551 I'm in the womb and throw 999999 mph noob

[@joebob978]

It's shit kid. Stay in school.

[@davidrandall8201]

im stuck at 86 rn, looking to get over that bump

[@span3631]

Thanks for the vid. Good content! Oh and first.

[@bingbongg863]

I went from 30 to 45 in one game

[@opinderbhandohal6809]

bruh

[@paulgerke9948]

i went to school with travis in shanghai. was always a good kid and a hard worker.

[@matthewluke7568]

Great video!! He references a drill where you start the pitch from your knees and explode into the throw, as well as, another drill to help with separation. Do you do have a video covering those two drills?

[@YouGoPro]

No I don't sorry but it is in the program.

[@matthewluke7568]

I bought the program last year. I guess I missed it. I'll look again. @@YouGoPro

[@timdixon32]

The guy is from China and his name is Owens?

[@foenem5291]

what do you want his last name to be? why is this a shock?

[@timdixon32]

@@foenem5291 well it’s surprising, you can’t deny people wouldn’t be surprised. Did I say I had a problem with it? No. But I was asking a question, since that is not a Chinese name.

[@timdixon32]

@ying li yeah probably.

[@IsraelMedrano]

I throw 88-105 at 3 years old is that good? Lol please validate me

[@benjaminpaad8024]

pinkfloyd123100 that’s bad I am 666 yo and I throw -12 miles per hour

[@lonzoball5433]

Benjamin Paad dude that’s crazy

[@deercrasher1222]

Hey coach madden, love your videos. I'm a freshman and I throw 2 seam fastball, slider, sinker (working progress) and a 4 seam fastball. I was wondering if you had any good offspeed pitches for a 3/4 thrower. Hope you get back to me and keep on making great videos.

[@zachattack4982]

Changeup my dude

[@senor-yak3222]

ZachAttack498 fax everyone needs a change up

[@collinmedeiros6597]

Slurve and split change work for me. On top of sink slider

[@TheBean42069]

I'm turning 20 and I'm more losing hope than anything else. I've never really worked out much but I'm sure I've touched 80 a few times. Maybe its time to get my arse in gear...

[@daviddavila4275]

Hey coach i’m 15 and sit 85-87 and really want to hit that 90 mile stone. Any suggestions for a workout plan or maybe even a throwing plan?

[@jacobylujan4]

Long toss is and should always be the number 1 go to

[@girishsista7941]

Thanks coach!! Very inspiring as always . keep the good stuff going coach. ☝☝☝☝⚾⚾⚾⚓⚓⚓⚓😁

[@bigpop3170]

Just turned 16 today and I can throw far, I just can't throw fast lol, my stepdad wanted me to play outfield just to see how far I could throw and I never got into baseball but I still want to be able to throw fast because idk I'm like at 65 atm, but could I get to 85 by 19 🤣, if anyone wants I can plug in my Instagram and I can send a video of me throwing if anyone can help tell me what I'm doing wrong

[@mickey3193]

send it bro!

[@breez6054]

I’m still a sperm cell and I throw 97. Is that good??

[@pequodexpress]

In the 1970s and 1980s, there wasn't much good coaching on pitching mechanics to increase velocity. It seems that the advent of better video cameras, data analytics, and online videos has increased the communication of methods, mechanics, and technique.

[@seeyouintea6874]

It’s allowing the more athletic people who may lack size to reach 90-100+ whereas in the past mostly the biggest, tallest guys threw the hardest back then.

[@cub6533]

14 and throw mid 60s currently. I’ll check back in during the season with how hard I’m throwing after doing these drills for a while

[@cardinalforlife1143]

Cub no season now 😫😩

[@aryanhegde6132]

so how much

[@miriamstepniak2793]

GUYS Hope you read THIS!! Does this really work.

[@YouGoPro]

Miriam Stepniak you be the judge kzbin.info/www/bejne/p3i8Z6Ssf8mfr6c

[@santanacompyt845]

If I throw mid 80s when I pitch at 16 is that good

[@bohays1373]

DontAskMeToBuild YT it depends where you are. I am in Montana and that is what the top 3 pitchers in each team is throwing (all classes)

[@tayji5132]

DontAskMeToBuild YT pretty damn good here in Texas I’m 15 and mid 70’s low 80’s

[@rustyshackleford9452]

Hey your tip works cause I smoked a kid in the face at dodgeball

[@gns4838]

86 to 95 doubtful. Unless his mechanics were so bad you’re not doing that in 13 days of continuous throwing hard daily. I mean maxing out.

[@ca9495]

So another words Thomas Casey got the kid to throw 95 mph, not you? Then why am I listening to your advice? I will be seeking out Thomas Casey.

[@jai1874]

i got the genetics. i got the spiritual. this is the will power. where do i go and what do i do. i lift everyday and throw but my program is wack because its just me.

[@acbabelgates9386]

Don't go on vacation don't hang out with your friends that's poor advice

[@MPuu-sp2bl]

15 and almost at 80, topped at 78 hoping for 80 soon

[@petersantos6488]

hey I´m 15 how can i go from 74 to 95

[@connorbetancourt5605]

I'm 14 and I be been stuck at 70 for the past half year or so I don't have a great program but I go out to the field for 2-3 hours a day stretch work out and each these types of vidios, thanks for making this Vidio It's helpfull

[@connorbetancourt5605]

@Carter Derks No Your not You must work out a tone than, It's really tricky to gain speed especially at that age, You must be like 6 foot Super flexible super strong and have perfect mechanics

[@connorbetancourt5605]

@Carter Derks I thought I was Pitching Mid seventies But when I got a radar on me it was mid 60s

[@connorbetancourt5605]

@Carter Derks Oh I'm In Ohio trying to Be the best player Here and anywhere Work out every day and pitch every day But I've only been doing that for about a year Pluss I'm only 5'7 I hope I'll be at least 5'10

[@connorbetancourt5605]

@Carter Derks Lucky I would die to be that tall

[@connorbetancourt5605]

@Carter Derks I hope I got. 6'0 in me but I doubt it

[@claudioreyes7957]

Ese video en español subanlo

[@christopherharbour7281]

Another winner

[@J777-b3s]

i’m 5’11 150 19 years old and i throw around 85 but i really want to increase my velocity

[@Kpeezy3.7]

Same I just turned 20 I’m 5’8 throw 85-84

[@seeyouintea6874]

Put on 35 pounds in weight room and maintain athleticism. 90mph won’t be that difficult if you put in 4-6 months of grind.

[@yah777biblenutritionnetwor9]

What state are you in?

[@disstracks290]

I'm 15 left handed throwing 73 but I wanna throw atleast 78 for my age

[@YouGoPro]

DissTracks You need to check this out kzbin.info/www/bejne/p3i8Z6Ssf8mfr6c

[@baseballlegend6012]

How can I keep my head from moving when pitching?

[@tommywordell]

Keep your torso in line in your delivery, the upper half and your head work together if your moving your head that means your pulling your torso instead of leading and separating your hips then finalize with your shoulders, everything else will stay aligned.

[@Trapper1968]

I questioned you with I live in New Jersey and I don’t think you’re around here and I love the much son to get involved in it because he just started pitching a couple years ago and throw in a ball really really well and I see room for a lot of improvement. Is there anybody in northern New Jersey that does it if not how can I do it on my own I used to pitch in college so I understand the mechanics and philosophy intention so I can be a great help to him please let me know how I can do this if I can’t travel to have him do it. Thank you

[@Trapper1968]

Sorry that was supposed to say I have a question

[@llBADSPORTIIV2good4u]

I’m 12 years old 87KG 65-75 MPH 5,9 Any advice to throw faster?

[@IchimonjiBlade]

Crispy Bacon drink a lot of milk.

[@jasonhuston17]

How can I pitch from 25 mph to 103 mph

[@wyattyoungpp8555]

I'm 12 turning 13 this year I'm mid 60s and I have been working on my form and trying to use my hole body and my coach thinks if I can fix my form I'll be high 60s and today at practice and worked on my form and my coaches can all ready see my speed increasing

[@gahbah274]

I always have been known as someone with a good arm. I was hitting upper 70's when I was 14-15 with little training. It's been over a decade since then, but pretty sure I could hit over 80 with some practice. I wish I'd stuck with it sometimes.

[@ashe792]

Is it too late to start at the age of 23? I can throw 63mph untrained at all the first time , do I have the potential to throw 87mph? Btw I am 185.7cm/89kg

[@amanteheru8572]

There's many pros who don't throw a 93 mph and some don't throw a 4 seam at all so why would many people be concerned about throwing 95 plus. Learn and practice other pitches. Your 95mph plus fastball is still gonna get hit around in the pros regardless. If you can throw good off speed pitches even an 88 to 90 mph fastball will mess a hitter up.

[@scotthulsey8763]

This is True a good 88 mph fastball mixed with a good slider ,Change up with alot of drop you can do well .There are good pitchers in D 1that do this but they have perfect command.

[@tomkaufman3914]

I was Pitching 77 mph now I am at 85 and I was suprised,just listening to John's advice.

[@gl1271]

Do you have instructors in San Antonio texas

[@YouGoPro]

I'll ask Brent

[@harrisonlang4815]

I don't think Brent has any in San Antonio. However, he has some in the Houston area. www.topvelocity.net/3x-coach/3x-pitching-instruction-texas/

[@scott3742]

Who in Tampa would you suggest for pitching training? I heard you mention Tampa

[@TambouraBaptiste]

Yo coach Madden. You lookin' kinda yoked in this vid dude. Nice.

[@TheMan-ud2wq]

I could throw 85 in 8th grade but my rotary cuff is shot now.

[@nicolizarraga8389]

I’m 11 and it was nice to hit 65 on a crow hop but 60 pitching.

[@nicolizarraga8389]

And yes I’m still 11

[@andymontes3980]

@@nicolizarraga8389 thats pretty good man keep the good work

[@nicolizarraga8389]

@@andymontes3980 thx

[@tristanjacobson5199]

As for me I just need to focus on my mechanics

[@goons2050]

I’m 5 and I throw 106 is that good

[@longshotmisfit5830]

Thomas Casey is a great man!

[@elitecrystalyt5442]

I subcribed, i would like to know how to improve the distance in how i hit the ball

[@tylerhelpenstill5552]

U have drills to straighten up the arm and throw over the top

[@austinwright3109]

im don suttons 3rd cusion im 12 and my max is 74

[@demonfn415]

Austin Wright I’m 11 and my max is 50

[@Andrew-ji4oc]

U got them pitcher genes

[@GPNJV]

I'm 11 and I'm at 56 is that good?

[@noah15cohen95]

BRAYDEN BASEBALL should be at about 58-60. But not bad.

[@noah15cohen95]

Brock Brittain i agree. but velocity also increases as control gets better. such as mechanics. if you can get the correct drive of the back leg, and continue with a fluent motion, not just pure arm, there will be an increase in velocity

[@GPNJV]

@@noah15cohen95 58 is my high

[@GPNJV]

@@noah15cohen95 56 is my average

[@martyrawdog]

Im so glad , our program in Detroit is starting to develop black pitchers,, I didn't see not 1 black face on that wall..

[@cpsclan2447]

Why’re you making it about race? They were picked for skill Not because they’re white

[@SmityBeaming]

When i was 13 i was throwing 73 and now im 15 throwing 84 it took me 2 years to gain 11 mph

[@brandonmayes1355]

OptimalzTv what did you use to gain mph?

[@SmityBeaming]

SwaggyB 23 alot of running and practice putting hard work every day

[@mlb-rewind9250]

I’m currently sitting at 75-80 and I’m 14 5’11 130 pounds what do you think would be the best for me to work on in the weight room

[@harrisonlang4815]

Look into buying Brent's program it will help you out. Ask your parents and save some money. But until then... eat a lot of calories from good foods. Squats, Bench, and Power Cleans. And number 1, is do mobility work. I was like you as a freshman, mid upper 70's then I started to workout but, neglected mobility. Now i only throw 80 as a senior. Don't make the same mistake I did.

[@mlb-rewind9250]

Harrison Lang when you say mobility do you mean for my arm or my whole body ?

[@harrisonlang4815]

@@mlb-rewind9250 The whole body. Don't focus to much on arm mobility. Focus on the strength of your scaps and shoulder. And number one Hip Mobility.

[@mlb-rewind9250]

Harrison Lang thanks man appreciate you

[@lanewadle8266]

Is sitting 75 good for a freshman in hs?

[@will_rich1455]

I’d say that’s pretty good.

[@StayFlyJW]

John, I need you to come back to Auburn and do some classes.

[@littledicholas6131]

My arm is really strong when I'm throwing while in the field, but it's weak as shit on the mound. I'm 14 and my fastball can only touch 80 consistently and topping out at 85.

[@conorheniff]

Big Dicholas bruh 85 at 14 is next level

[@YouGoPro]

Big Dicholas kzbin.info/www/bejne/p3i8Z6Ssf8mfr6c

[@nicohamilton8959]

I’m 13 throwing low 80’s from 60 and hoping to throw 85 by next year