King! you have no clue what you’ve done for the gym girls with anxiety 😂
@KevTheTrainer5 ай бұрын
Thanks so much! I’m glad this could help all of them ☺️!
@ambramartin86604 ай бұрын
FACTS!!!!!!!!!🎉❤🎉
@nmhw113 ай бұрын
Yes! I've done a lot of bodyweight/light weight workouts in the past, but want to move into lifting more weight. Just watched all the PF machine videos so I can start with machines, they've been so helpful! Thank you Kev!
@KevTheTrainer3 ай бұрын
@@nmhw11 So happy to hear this! You're welcome!
@xe3ggx3 ай бұрын
Me a new gym girl with anxiety 😅 this has been so helpful and making me more excited to go try them out.
@lulubellz3 ай бұрын
Thank you so much for this video!! You have no idea how helpful this is!!! 🥰
@loved80s77Ай бұрын
Great video, Kev👍 subbed❤
@BeckyInCaАй бұрын
Thank you!
@Nanigross2 ай бұрын
Thank you for all your PF videos! Those QR codes don't work and these videos help a ton!
@KevTheTrainer2 ай бұрын
You’re welcome! I’m glad they could help!
@budekins542Ай бұрын
Good man!
@CurlyCeeCee5 ай бұрын
This was very helpful! Thanks for sharing
@ndbg468815 ай бұрын
Any tips for a short gal on the leg curl and extension at planet fitness? I find my back creeps forward even on the shortest back setting.
@DarkMatter11kАй бұрын
I did the first machine the other day and felt strain in my lower back. It would be helpful to indicate how close or far the seat should be adjusted and also how the back should be positioned in the seat
@RogerArthur-z2vАй бұрын
Squats with the bar on the front of your shoulder gives the front sweep to the thigh
@LadyTruth235 ай бұрын
Can you do a water row machine video
@victorchavarria20054 ай бұрын
Whenever you select the prefer weight on each machine, you neglect to explain what the yellow knob is for after you select the weight they want to use the yellow knob, what is a for?
@Kooldood.4 ай бұрын
It adds 5, 10, or 15 extra lbs
@mayj735 ай бұрын
I want to work on my glute and small calves. Can you please tell me which ones should I use? Thank you!
@katsan88Ай бұрын
If planet fitness would get a hip thurst machine they would gain lots of members
@LucidStrikeАй бұрын
Nothing wrong with locking out under control unless you have a medical condition that gives you hypermobile joints. For anyone interested in muscle growth, not locking out increases TUT but lowers volume - You won't be able to perform as many reps - and volume is a bigger contributor to hypertrophy.
@RogerArthur-z2vАй бұрын
Toes facing in will hit your outer thigh.facing out your inner thigh
@regularguy98614 ай бұрын
I’m going to the gym for the first time tomorrow morning and this is helping me plan. I’ve been avoiding going for years because I didn’t know how to use the machines. Thank you 🙏
@KevTheTrainer4 ай бұрын
Hey, Regular Guy! I’m glad these videos can help! You got this. Also, if you want some workout routine ideas, check out my most recent reels! You got this!
@rienn85594 ай бұрын
i went to the gym for the first time yesterday and i looked and felt like a dumbass 😁
@KevTheTrainer4 ай бұрын
@rienn8559 I’m sure you did great! A huge accomplishment just to get started! Keep going 🙌🏼
@BoudiccaAmazon133 ай бұрын
@@rienn8559Planet fitness use to have classes for new customers instructing how to use the machines
@meijisuchi32675 ай бұрын
Thank you so much for your content my guy! I never had a gym membership before and its quite intimidating going into one and scanning the QR codes located on machines for tutorials. I enjoy being at home taking notes and practicing my form prior to going in. The gym is one of the few places where I am a visual learner and I really appreciate your videos!
@KevTheTrainer5 ай бұрын
You’re welcome! I’m so glad these videos are more helpful for you as you start going to the gym! Great job planning ahead before you get to the actual machines. Will save you lots of time and make your workouts more efficient. Keep up the good work!
@adrianaxoxlol5 ай бұрын
May god bless you!! I’m a teen girl with INSANEEE anxiety who is terrified of looking like a clueless clown in the gym, this video is literally a lifesaver. Thank you!!🤍🤍
@lenciboo4 ай бұрын
This glute machine is different from my pf. Ours you have to press your chest against the pad as if you are leaning forward
@margm995Ай бұрын
My gym has the new glute machine. Extremely uncomfortable.
@nataliemoore45675 ай бұрын
You are awesome!!! Total gym newbie here and you’ve helped me feel prepared and less nervous to tackle this!
@FanGirl721Ай бұрын
First day back in the gym tomorrow thank you!!! 🤗😍
@KevTheTrainerАй бұрын
You got this!!!
@peteschweddy42633 ай бұрын
This is probably a dumb question: but does anybody know what the yellow pin is on some of the equipment (leg press etc) with the 0lbs, 5lbs, and 10lbs listed on it? It’s right above the pin to adjust the weights. Does that just add more weight?
@KevTheTrainer3 ай бұрын
Not a dumb question at all! The yellow pin does add the designated weight
@taradactyl5690Ай бұрын
The yellow pin is a "fine adjustment". The main pin moves in 20lb increments, the yellow pin moves in 5,10,15lb increments.
@SammiLazuliАй бұрын
omg thank you for this! I was so intimidated by these machines and who wants to be standing at a machine reading the paragraphs then going through trial and error?!! It's giving "injury" lol. Now im ready to attack these machines lol Thanks!!
@KevTheTrainerАй бұрын
You’re welcome! I’m glad this video could help and save some reading time! Go, attack! 💪🏼💪🏼💪🏼
@kristibuckley3 ай бұрын
Great video! I love how you just get to the meat of each set of machines, how to adjust for your size, correct form, etc. Just started Planet Fitness and they have several machines that I didn't have at my previous gym so your videos have been so helpful.
@adrieladolor575 ай бұрын
Just started at the gym and im saving this video for reference! Thank you for your help!
@05weasel5 ай бұрын
Just started going to the gym 2 days ago. Your videos have helped me greatly. Thank you
@margm995Ай бұрын
My club has new machines. The new glute machine and leg curl are terrible.
@blakemeans46227 күн бұрын
Never going to this place ever again lol
@rachel66324 ай бұрын
This is super helpful. Thank you so much!🙏
@chrislaneDivo4 ай бұрын
Thank you 💪🏾🦵🏾❤️
@smf000275 ай бұрын
Hi sir I’m a new subscriber. May I ask which machine I can use to have a strong arm and grip without developing muscle? Thank you
@phillymikea2 ай бұрын
Hi Kev, Im 60, out of shape and just joined Planet Fitness. Do you have an overall workout routine posted or is there one available? Id like to do a total body workout 3-4 x a week. Thanks!
@KevTheTrainer2 ай бұрын
Hey, Mike! Glad you're joining the gym and getting healthier! I created a 6-Week Upper/Lower Body Split program below. It's not a full-body, but does allow you to put more emphasis on both regions: kevthetrainer.mykajabi.com/offers/ixJ5ef7r This program has 2 upper body and 2 lower body workouts per week, with a focus on using gym machines to get you started. You can use discount code "STRENGTH" for 10% off. Hope that helps!
@ecamp10013 ай бұрын
Thank you
@HazyTrails2 ай бұрын
Thanks for making these videos! They definitely help the gym feel less intimidating for someone like me who is new to the gym and overwhelmed with all of the crazy looking equipment😎🫡
@KevTheTrainer2 ай бұрын
You’re welcome! I’m so glad they could help. You got this!