Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)

[@deam3155]

King! you have no clue what you’ve done for the gym girls with anxiety 😂

[@KevTheTrainer]

Thanks so much! I’m glad this could help all of them ☺️!

[@ambramartin8660]

FACTS!!!!!!!!!🎉❤🎉

[@nmhw11]

Yes! I've done a lot of bodyweight/light weight workouts in the past, but want to move into lifting more weight. Just watched all the PF machine videos so I can start with machines, they've been so helpful! Thank you Kev!

[@KevTheTrainer]

@@nmhw11 So happy to hear this! You're welcome!

[@xe3ggx]

Me a new gym girl with anxiety 😅 this has been so helpful and making me more excited to go try them out.

[@meijisuchi3267]

Thank you so much for your content my guy! I never had a gym membership before and its quite intimidating going into one and scanning the QR codes located on machines for tutorials. I enjoy being at home taking notes and practicing my form prior to going in. The gym is one of the few places where I am a visual learner and I really appreciate your videos!

[@KevTheTrainer]

You’re welcome! I’m so glad these videos are more helpful for you as you start going to the gym! Great job planning ahead before you get to the actual machines. Will save you lots of time and make your workouts more efficient. Keep up the good work!

[@regularguy9861]

I’m going to the gym for the first time tomorrow morning and this is helping me plan. I’ve been avoiding going for years because I didn’t know how to use the machines. Thank you 🙏

[@KevTheTrainer]

Hey, Regular Guy! I’m glad these videos can help! You got this. Also, if you want some workout routine ideas, check out my most recent reels! You got this!

[@rienn8559]

i went to the gym for the first time yesterday and i looked and felt like a dumbass 😁

[@KevTheTrainer]

@rienn8559 I’m sure you did great! A huge accomplishment just to get started! Keep going 🙌🏼

[@BoudiccaAmazon13]

@@rienn8559Planet fitness use to have classes for new customers instructing how to use the machines

[@kersig5414]

@@rienn8559😂 happens to me too

[@perlasparaiso2024]

Thank you for making this video! It’s my first week going to a gym and I’ve been really intimidated by the equipment, especially as someone who’s short. This helped lessen my anxiousness in understanding how to adjust the machines to my size and I feel a lot more prepared. You’re doing awesome work and Godbless you for this video!

[@adrianaxoxlol]

May god bless you!! I’m a teen girl with INSANEEE anxiety who is terrified of looking like a clueless clown in the gym, this video is literally a lifesaver. Thank you!!🤍🤍

[@stephenshoihet2590]

I'm a 52 year old guy who just joined a new gym after a few years off. I've been working out since i was 17, i was a certified fitness trainer... and i felt exactly the same way 🙂

[@nataliemoore4567]

You are awesome!!! Total gym newbie here and you’ve helped me feel prepared and less nervous to tackle this!

[@kristibuckley]

Great video! I love how you just get to the meat of each set of machines, how to adjust for your size, correct form, etc. Just started Planet Fitness and they have several machines that I didn't have at my previous gym so your videos have been so helpful.

[@SammiLazuli]

omg thank you for this! I was so intimidated by these machines and who wants to be standing at a machine reading the paragraphs then going through trial and error?!! It's giving "injury" lol. Now im ready to attack these machines lol Thanks!!

[@KevTheTrainer]

You’re welcome! I’m glad this video could help and save some reading time! Go, attack! 💪🏼💪🏼💪🏼

[@FanGirl721]

First day back in the gym tomorrow thank you!!! 🤗😍

[@KevTheTrainer]

You got this!!!

[@SodaColaClassic]

Thank you so much for these. I feel like an idiot, today is day 4 and i feel much better now

[@spark2053]

Trust me, I would say 99% of us do but we can’t let that intimidate us 💪

[@05weasel]

Just started going to the gym 2 days ago. Your videos have helped me greatly. Thank you

[@CurlyCeeCee]

This was very helpful! Thanks for sharing

[@lulubellz]

Thank you so much for this video!! You have no idea how helpful this is!!! 🥰

[@adrieladolor57]

Just started at the gym and im saving this video for reference! Thank you for your help!

[@spark2053]

😮😮😮 omg you are such a good instructor!!!!! 😢😢😢😮😮😮 thanks for explaining step by step. I found you out of nowhere. ❤❤❤ Are you sure you don’t teach math 😅😅😅

[@Nanigross]

Thank you for all your PF videos! Those QR codes don't work and these videos help a ton!

[@KevTheTrainer]

You’re welcome! I’m glad they could help!

[@rachel6632]

This is super helpful. Thank you so much!🙏

[@ndbg46881]

Any tips for a short gal on the leg curl and extension at planet fitness? I find my back creeps forward even on the shortest back setting.

[@DarkMatter11k]

I did the first machine the other day and felt strain in my lower back. It would be helpful to indicate how close or far the seat should be adjusted and also how the back should be positioned in the seat

[@loved80s77]

Great video, Kev👍 subbed❤

[@HazyTrails]

Thanks for making these videos! They definitely help the gym feel less intimidating for someone like me who is new to the gym and overwhelmed with all of the crazy looking equipment😎🫡

[@KevTheTrainer]

You’re welcome! I’m so glad they could help. You got this!

[@mayj73]

I want to work on my glute and small calves. Can you please tell me which ones should I use? Thank you!

[@budekins542]

Good man!

[@BeckyInCa]

Thank you!

[@lenciboo]

This glute machine is different from my pf. Ours you have to press your chest against the pad as if you are leaning forward

[@margm995]

My gym has the new glute machine. Extremely uncomfortable.

[@RogerArthur-z2v]

Squats with the bar on the front of your shoulder gives the front sweep to the thigh

[@victorchavarria2005]

Whenever you select the prefer weight on each machine, you neglect to explain what the yellow knob is for after you select the weight they want to use the yellow knob, what is a for?

[@Kooldood.]

It adds 5, 10, or 15 extra lbs

[@HiYu-g8v]

@@Kooldood. Thanks

[@LadyTruth23]

Can you do a water row machine video

[@phillymikea]

Hi Kev, Im 60, out of shape and just joined Planet Fitness. Do you have an overall workout routine posted or is there one available? Id like to do a total body workout 3-4 x a week. Thanks!

[@KevTheTrainer]

Hey, Mike! Glad you're joining the gym and getting healthier! I created a 6-Week Upper/Lower Body Split program below. It's not a full-body, but does allow you to put more emphasis on both regions: kevthetrainer.mykajabi.com/offers/ixJ5ef7r This program has 2 upper body and 2 lower body workouts per week, with a focus on using gym machines to get you started. You can use discount code "STRENGTH" for 10% off. Hope that helps!

[@smf00027]

Hi sir I’m a new subscriber. May I ask which machine I can use to have a strong arm and grip without developing muscle? Thank you

[@peteschweddy4263]

This is probably a dumb question: but does anybody know what the yellow pin is on some of the equipment (leg press etc) with the 0lbs, 5lbs, and 10lbs listed on it? It’s right above the pin to adjust the weights. Does that just add more weight?

[@KevTheTrainer]

Not a dumb question at all! The yellow pin does add the designated weight

[@taradactyl5690]

The yellow pin is a "fine adjustment". The main pin moves in 20lb increments, the yellow pin moves in 5,10,15lb increments.

[@chrislaneDivo]

Thank you 💪🏾🦵🏾❤️

[@nufiehernandez419]

RFK health and nutrition!!!

[@ecamp1001]

Thank you

[@katsan88]

If planet fitness would get a hip thurst machine they would gain lots of members

[@LucidStrike]

Nothing wrong with locking out under control unless you have a medical condition that gives you hypermobile joints. For anyone interested in muscle growth, not locking out increases TUT but lowers volume - You won't be able to perform as many reps - and volume is a bigger contributor to hypertrophy.

[@spark2053]

Most people don’t know if they have knee problems. Good 👍 tip though

[@RogerArthur-z2v]

Toes facing in will hit your outer thigh.facing out your inner thigh

[@blakemeans462]

Never going to this place ever again lol

[@margm995]

My club has new machines. The new glute machine and leg curl are terrible.