Plant Based Diet for Fibroids | Fibroid Free Meal

[@bingimama]

Using olive brine to make plant based feta!!!!!!! GENIUS

[@TheMindfulPlate]

Right! 🤯 the way the flavor just explodes! You’re in for a treat 🧀

[@user-mk1mo5yk4s]

We have the exact same story! I found out I had fibroids 11 yrs ago and that is when I switched to plant eating. The best decision for my health 🙏🏾

[@TheMindfulPlate]

Yesssss once we put the plants inside they become our body’s guide! Cheers to better quality of life in our bodies due to our decisions 💚🌿🥗

[@nazmahassan975]

What abt ur fibroids now?

[@IkambaDeVictoire]

Thank you for letting God use you to share delicious and doable meals! I am on the journey to healing myself due to a diagnosis of fibroids. I am easing into a totally vegan lifestyle and pages such as yours are a great help! I don't have to sacrifice and let go of all my delicious meals to be in good health. YES LAHD!!! 😩🙌🏿👏🏿🙏🏿❣️

[@ShelleyChapman]

Awww I so appreciate this comment! I definitely feel like I’m in my assignment and God is using me and my experiences to teach and help other women heal as well! You definitely don’t have to sacrifice taste for health and it’s possible to enjoy great food! Enjoy the recipes.

[@TheMindfulPlate]

:)

[@joyherring81]

Sticking around 😢 I was sad about my fibroids but happy I found you and your great recipes!

[@TheMindfulPlate]

When I first learned that I was experiencing fibroids I was sad too, however through a lot of healing and re-understanding how the womb works, I feel abundantly grateful that healing is an option. I’ll definitely be sharing more in future episodes. Welcome to the family Joy!

[@barbow]

Wow!! Looks so delicious! Definitely trying this. Recently went plant-based to heal my fibroids, and so glad to have found you.💗

[@TheMindfulPlate]

Congratulations and all the best on the healing journey! Welcome to the tribe. 💫

[@barbow]

Thank you! ☺@@TheMindfulPlate

[@izi.z2384]

They royal blue outfit earrings and the energy is where its at for me - even if you were eating lamb and healthy meats and fats - that would still work!

[@TheMindfulPlate]

Ha! I love this comment :). Thanks for the compliment.

[@Mzmona2023]

First of all I need this royal blue outfit in my life along with the earrings…Details please!! I’m so happy I found this channel! I’m on a journey to meatLESS as much as possible! Keep the great content coming!!!

[@ShelleyChapman]

Hahaha! Thanks sis. Sooooo these earrings came from Peru girl and I’m a fan! The outfit came from a vendor at BAM an annual festival in Brooklyn. And definitely enjoy the meatless meals, they’re a vibe 😊

[@TheMindfulPlate]

:)

[@EclecticallyU73]

First and foremost Sis, tysm for sharing your gift and your story. Secondly, run that outfit PLEASE and Thank You! Lastly, how do I order your cookbook? Thanks again! Sending love & peace from Detroit!

[@TheMindfulPlate]

😂😂😂 I love this comment. The outfit came from a street vendor at the BAM festival in Brooklyn. You can get my cookbooks here mindful-nutrition-school.mykajabi.com/cookbooks

[@niknakxnewz]

This looks absolutely beautiful and quite easy...I will absolutely be trying this, give Thanks sis x

[@ShelleyChapman]

You’re welcome enjoy!

[@TheMindfulPlate]

:)

[@AtepaHathorMakalani]

Wow this looks so delicious! I love your earrings 😊

[@TheMindfulPlate]

Thank you 😋

[@baz3716]

Omg I’m so thankful I found this channel … having a fibroid is what prompt me to plant based … do you take supplements?

[@TheMindfulPlate]

Congratulations to you for taking care of your womb and starting the journey. No, I don’t take any supplements at the moment because my body hasn’t given me any indicator that it’s deficient. I think eating a wide range of whole natural foods plant based ingredients helps because when one eats the variety of God’s Garden you generally receive all the nutrients you need. The best way to determine is to have blood work done to find out if you are deficient in anything and base your supplement regimen (if any) on that.

[@baz3716]

@@TheMindfulPlate thankyou so much .!!!!!

[@TheMindfulPlate]

@@baz3716 sure thing!

[@larssonmaria8090]

@@baz3716 0:01 Hi Queen I’ve been living with fibroid😭for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine

[@larssonmaria8090]

@@baz3716#dromocure

[@anutaste4313]

Did you get rid of your fibroids and if so how long did it take?

[@TheMindfulPlate]

I was able to shrink them significantly to the point where there were no symptoms. As far as how long it took, I’m not sure 🤔 because my doctor appointment was a year a part. But within that year I noticed my symptoms fading considerably. The best answer I can give is that it takes as long as you are consistent.

[@Jennifer-i7b]

I haven't eaten meat in over 20 years and was just diagnosed with fibroids this month. I had pain and heavy bleeding throughout my life. It got better with less meat, but I am having problems again now but I'm vegetarian/vegan. ??? Is something being hidden in the food supply?

[@TheMindfulPlate]

Great question! The meat is only one part of the challenge. Let’s tackle the meat first and then get to the rest. The majority of the meat that is sold in the supermarkets are factory farmed. Their diet is a mix of grains and hormones to ensure the meat industry keep costs low and the animals grow quickly for slaughter and sale. When experiencing fibroids, as part of a holistic plan women are told to stop eating animals and animal products (dairy) mainly due to the hormones. So while stopping meat and dairy may help, it’s not the total picture. What do those factory farmed animals eat? They eat “feed” that is grain based. The grains are also a problem. The grains that the animals are fed are often GMO. The 🧬 genetic modification is there to help the seeds grow into grains at a faster pace than nature intended. So when the animals eat GMO feed ie GMO grains they are also stimulating extra growth inside their bodies. Animals like cows who are fed grain are also being forced to eat against their natural design - they are designed to eat grass - and lots of it! So even if a woman stops eating meat and dairy but continues to eat grains like wheat, corn, oats, rice, etc (bread, pasta, pancakes, crackers, donuts, cookies, granola, anything made with GMO grains) her body can receive the genetic encoding of extra growth. Her body is impacted and Thus the fibroids are also impacted with the extra growth signals from the digested food she is eating. I suggest to start buying NON-GMO sources of grains and Organic as well. If you buy frozen foods like waffles, check the ingredients. If you eat out at restaurants ask for the ingredients so you know what you’re eating. If you are eating fake vegan meats a lot of them are made with gluten (wheat) or soy. These also contribute to negative experiences with fibroids. It will require some diligence on your part. It’s worth it and I guarantee your womb will thank you and your lived experience of fibroids will shift.

[@Jennifer-i7b]

@@TheMindfulPlate I eat organic when I can. I learned that a long time ago. I have stopped eating the fake meat recently. It would make me feel sick for days when I ate it. Not much left now but salads.

[@Laurennohill]

If you’re still eating pasta then yea

[@anutaste4313]

I mean are they completely gone though?

[@TheMindfulPlate]

My symptoms are gone and some of them have disappeared and others have reduced by 75%. It’s important to get regular ultrasounds so you can see the progress that you’re making.

[@jeethujs.]

I have. 5*4 cm fibroid. I quit dairy and meat. But still eat fish is that also need to Stop?

[@TheMindfulPlate]

It depends on how it’s affecting your body? If you’re eating farm raised fish, they are known to be fed a grain diet and also growth hormones to speed up their development. When you eat that, you also consume the grain and growth hormones. If you are eating wild caught fish and you find that your womb isn’t being affected, then I wouldn’t worry too much about it. As with anything you should be testing / measuring the effects of what you eat on your womb!

[@CamilleP-sh8ch]

You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

[@TheMindfulPlate]

I can’t vouch for Tilly.