Plant Based Vegan Cheese Sauce | Low Fat/Fat Free and Tasty

[@barbarab9445]

I just made my second batch of this. I used cashews the first time, and I used beans in the second batch. This is amazing both ways! I always find a way to make things easier as I'm not an enthusiastic cook. This recipe works great using canned diced potatoes and canned carrots. No peeling/cooking potatoes. Easy and delicious! I only have a Nutribullet, but I just blended half at a time and then combined it in a jar. Soooo good! Thanks!

[@chucktedeschi3294]

I have a nutribullet also and can't wait to try both recipes!

[@justinw1765]

With the beans, I would call it less a cheese substitute, and more of a tasty dip... Dairy cheese has a lot of fat, and that is part of the mouth feel. You kind of need something like cashews or the like to approximate some of that. This is why almost all the commercially available plant based dairy cheeses are filled with a crap ton of fat (often saturated fat from coconut and/or palm). With my plant based cheeses, I cut the cashews with a combo of cauliflower, tapioca starch (or cassava), and very soft tofu. Then I culture it anywhere from 24hrs to a week or more, depending. The longer you let it culture, the more interesting and cheese like flavors develop. Sometimes I'll dehydrate it to make a more "hard" cheese. (I'm working on developing a vacuum and desiccant based dehydrator to speed things up and lower the energy usage.

[@jeanineskitchen2607]

thank you, those are 2 great ideas for making this easy and if i dont like it it is less work.thank you I am not plant based but would love to try this. great idea to use canned

[@debralarocco7110]

I just made the cheese sauce and had it over brown rice, lentils, broccoli, and asparagus. It's kind of a miracle.

[@billjoe39]

I bet you'll never touch 'Cheeze Whiz' again

[@sizzling_rozes]

Wow

[@nicolapicola4502]

I think it tastes like chicken gravy! It's amazing!

[@Laurennohill]

You thought u was eating healthy 😂😂😂😂😂😂

[@Jasmyne444]

YALL! You gotta try this! I was skeptical for several weeks because I’ve tried a lot of potato carrot cheeses and they sucked. I finally made the fat free one and added white beans instead of cashews and OMGGGG. Y’all this is BEYOND DELICIOUS! I even had my family try it so I could prove I’m not crazy and they legit thought it was cheese! Thank you KIKI! This is a major WIN!! 🤩🙌🏽🤩

[@SusanChung01]

What type of white bean?

[@barbarab9445]

@@SusanChung01 , I don't know what kind of bean she used, but I used canned Great Northern beans, and it was wonderful.

[@purityandplants]

@@SusanChung01probably cannelini or great northern

[@CoRoot747]

So freaking good!! Thank you, Kiki!! ❤

[@jeanineskitchen2607]

ok you got me with your post here. I'm unsure but i wanna try this and i love white beans so im gonna go with that,hope its good,cause i know from a past atempt nutritional yeast is not cheap,lol. wish me luck

[@chick-o-dsfarm5880]

Kiki adding 2 tsp of smoked paprika to your cheese gives another version I’m sure you will love too ! Thx for all you do !

[@AlexciaLinette]

yes

[@laura6981]

For keto folks concerned about gaining weight by eating carbs, I lost 40 lbs in 5 months by eating WFPB and I’m 66 years of age. Just be sure to do half plate philosophy! If I can do it anyone can. Good luck.

[@tnorman8723]

Just made this recipe for the 1,000th time…and it’s still my favorite ❤️

[@jeanineskitchen2607]

does it really taste like cheese?

[@leanavine]

You are FAR from lazy, or unprofessional.... You are inspiring, amazing, healthy and an incredible cook! Thank you!!!! (please be kind to yourself, you deserve it!!!!)

[@astegasaurous]

I just made this. It’s………incredible!!!! Really delicious, made Mac and cheese for the family tonight with it and there were no complaints and empty plates!!

[@leandrabaker8173]

I have tried sooo many vegan cheese sauces and I ended up throwing them all out. They were gross! I just made your fat free version without the beans and girl, you have just won me over! Even my 4 and 8 year olds couldn’t tell it wasn’t real cheese sauce! I’ve been vegan since March and have been missing cheese so much. Thank you so much for sharing!

[@PlantifulKiki]

Leandra Baker yay!!! I’m soooo glad you liked it!! We eat so much of this stuff on everything! Enjoy!!

[@VeganGroceryLife]

I am about to make it now!! So excited. Rewatching this video to get the recipe.

[@MakelleBell]

I'm so glad, because I made two versions from Well your World and I had to throw them out, they were so gross. Can't wait to try this one!

[@maryhooper9730]

I just made your cheese sauce and we really like it. I tried other people’s recipes and they tasted bad. I am so happy to find your blog. I mixed up everything for the meatballs but forgot to sauté the mushrooms and onions. Anyway I’m going to try making them tomorrow. I hope they will be ok. I’ll try next time the correct way. Thanks for the recipes.

[@MoniMeka]

I make mine with hummus. So good!

[@stutzbearcat8425]

Omg. You're a wizard! I made the fat free version but with garbanzo beans instead of white beans and HOLY SMOKES. It BLEW. MY. MIND. how much this tastes like real queso!!! This is one of the best vegan recipes I have come across in terms of accurately getting the taste of a non vegan food once you make it vegan. It's crazy that it's so simple and cheap too. I am definitely saving this recipe to impress my family with how GOOD vegan food can be!!!!!

[@RR-mv7xi]

OMG! I just made this for the first time (the version with cashews) and it's absolutely delicious!! I love this better than the cheese sauce recipes that use only cashews. I added just a pinch more salt and a pinch of cayenne and wow!! I'm blown away. Even my boyfriend who's totally not vegan loves it, too. Thank you! This is priceless, really!

[@marydailey4642]

Finally tried it tonight. The cashew version. I love!! I smothered my hashbrowns and broccoli and voila! So delicious!

[@leehood4754]

I am gonna try this. I have tried to go the starch solution route and have not been able to stick to it because I am addicted to cheese. Meat is not that hard for me to give up and I love vegetables of all kinds! Now I don't have to join Weight Watchers again to lose the last 10 lbs. Love your videos . You are inspirational and you don't judge people. Mark my words, your channel will be HUGE one day💕I am 56 years old and you are gonna be a big help to me!

[@PlantifulKiki]

Lee Hood thank you so much! And I was soooo addicted to cheese and so was my family and this cheese was what helped us get through!! The cashews make it so delicious and creamy

[@billjoe39]

try popcorn with nutritional yeast/paprika/onion /garlic powders, oregano etc, an excellent way to drop a few

[@journeytoyernie]

My husband had his gallbladder removed and can’t process fat the way he used to anymore so we’ve been finding fat free recipes! I recently stumbled upon your channel and it’s been so amazing! I’ve been binge watching all your videos haha! I made this sauce tonight (the fat free version) and it’s delicious! My husband is a fan too! Thank you!!!

[@MakelleBell]

You guys, I have tried every cheese sauce out there, I swear. After trying well your world's cheese sauce, I almost gave up. This one is a winner! I tried the one with cashews. The only change I made was I added 1/2 a juiced lemon instead of 1/4, because I like it a little tangier, like a sharp cheddar. Yummy!! I can finally stop looking for cheese sauces.

[@tracielatham8415]

Just made this cheese sauce with the cashews and it is unbelievable! I couldn’t believe that only 1/2 cup of cashews and these veggies along with nutritional yeast could really taste like cheese. This is a game changer! Also I got a full quart jar plus almost a full pint jar so this s a great way to stretch the fat.

[@jenniferlink7520]

Omg! I just made this tonight (also subbed the cashews for half a block of firm tofu)...literally perfection. Thank you so much for this recipe.

[@kimberlyhughes4515]

What a great idea(adding tofu)! I'm gonna try two batches...one with tofu, one with beans!

[@danielleramos9686]

I love how real you are! haha. I am a mama too, and vegan for 17 years, trying to be way more lean now and eat less processed vegan fatty stuff. keep glowing mama!

[@dnepeter5195]

Trying this tomorrow. Wow, I was nervous about this vegan transition, but Kiki, you got me all inspired. I'm excited.

[@thelmabolden5388]

Omg . ive been doing keto for almost a year (on a date) and I have lost 56 lbs, but...i just can't do the meat thing to well . I'm really nervous about eating carbs. I think ive been programmed lol. I'm going to start on July 1st. I will let you know how it goes. Thank you for the inspiration.

[@twinklestar4664]

Thelma, how is it going?! Girl if you started, awesome! How are you feeling? If not, you totally have this!! Just get the nutritional yeast and some cabbage.

[@savvyshoppingmomma5474]

Congrats on making the transition. It really does get easier as time goes on and your find new favorites! Enjoy!

[@bojay1984]

Thelma Bolden I did the same thing with keto. However, my doctor told me I had to switch give cholesterol was high 400. What you thinking of taking for b12?

[@Artsy_3MMA]

I just made this!! It is SO good! By far the BEST vegan cheese sauce I’ve ever had! Would also be easy to make it a spicy cheese sauce! Thank you so much for sharing this! Such a game changer... seriously!

[@cmcolantuono29]

This sauce is amazing! I subbed hemp hearts because I was out of cashews and it worked beautifully. I’ve made it with beans too...good no matter what! Definitely creamier with the nuts/seeds. Even my 9 year old who hates vegan cheese liked it! She was licking the spatula...hands down, best cheeze sauce recipe! Thank you Kiki!!!!!

[@lori7264]

I just made this cheese sauce! I love it and wanted to say thank you! I'm thrilled and literally just said to my husband--"Are you as excited as I am?" I'm just thinking of all the possibilities. Thanks again!

[@maureendeery5959]

I just made the fat free cheese sauce!!! It really was so easy to make! I steamed the potatoes and carrots separately in the Instant Pot. It was absolutely delicious!! This is a game changer! Thank you so much, Kiki! Love your recipes and your channel, so amazing!! Thank you!

[@scotgirl4703]

Can't wait to try both versions! You deserve so many more subscribers!

[@PlantifulKiki]

Scot Girl What an amazing compliment! Thank you so much!

[@MichellWatt]

share, share, share

[@helenwayman9914]

Does anyone know how long this last in the fridge??

[@cmtaylorwatson3353]

I found you a month ago and love your channel. I went whole food plant based a month and a half ago and have lost 14 .5 lbs. I binged watched all your videos and look forward to your new ones. I just made your fat free cheese sauce using the beans and it’s really good! Next time I’ll try it without the beans to see if I like it better. I haven’t had cheese for so long and this sauce hits the spot😊

[@aromaanalyst9071]

OMG!!! I just made this Kiki and I absolutely LOVVVVVVVVVVEEEEEE it! Hands down best cheese sauce recipe! Thank you so much xx

[@dsims868]

Kiki I made the no fat version, love it.. and used it as the base for broccoli cheese soup. I boiled broccoli in a little water and added the cheese sauce to it to my desired thickness and it was so good. A cup at Panera is 14 grams of fat and this version is 0 fat. I can eat as much as I want as often as I want. Thank you!!!

[@lisamoore8858]

I have tried and tried different cheese sauces, with no success, until I found your recipe. Success!!! Absolutely delicious!

[@astridcooper9391]

My two cents. I was VERY skeptical, I have tried potato cheese sauce recipes and they were gooey and just awful. This recipe is the best thing since sliced bread!!!!! Wow Wow Wow, thank you so much for sharing this amazing recipe. I made the fat free version without the beans. I didn't have garlic powder, and it still tastes amazing. Love and Light.

[@m0L3ify]

OMG vegan cheese sauce I'm not allergic to! I could actually make this! I can't eat nuts or white beans, and this is the first recipe I've ever found that I can make! Thank you!! I think I'll surprise my family with this tonight! ^_^ Edit: It turned out great! My first try was too runny, but my wife loved it so much she ate it as a soup. I used red potatoes because that's all I had on hand, and the recipe didn't need more than 1/2 cup water, but honestly it was still a little too runny. I think red potatoes just have enough water as-is to work by themselves. Another bonus: The red potato skins looked like bacon bits in the cheese! We put them on tofu tacos this evening and they were delicious! My family is in heaven! Thank you!!

[@kaimana1983]

@mOL3ify happy for you too!!! my son ( 27 now ) has a life threatening allergy to ANY nuts, even if the residue gets on his skin he’ll break out in huge welts and eyes swollen shut lips swollen and ER if no Benadryl or EPIPEN.. glad to know this amazing recipe! Best of health God bless and take care 🌱

[@ulrikabjorkdahl4989]

Hi! I tried the oil free cheese sauce and me and my family just loved it! So delicious and easy to make, a new favorite for sure. Greetings from Sweden Scandinavia 🇸🇪❤️

[@vanessabanuelos1889]

Omg!! I just made this! Followed your recipe exactly and I am sooo impressed and excited!! I made the one with cashews! Thank you!

[@maylightbewithyou]

Just made this tonight, such a great guilt-free cheesy sauce. I added about double nutritional yeast for some added cheesiness and it was delicious! Thank you so much for sharing; I love your channel!!

[@basm620inbelair9]

I just made the cashew version (plus I added 1T of organic taco seasoning) and it was FANTASTIC! I’ve been looking for a good alternative to cheese sauce for awhile and I think I’ve tried them all. The one with oatmeal tastes, well, like oatmeal, with the consistency of glue. The one where you cook onions and garlic in broth first, is too much work. The all-cashew kind, too high fat. The one with russet potatoes, too grainy. This one is just perfect! I’ve been meaning to make it ever since I found your channel through the eat-your-veg challenge last month, but didn’t get around to it until today, and now I get it. It’s definitely a game changer! Thank you! 🥰

[@nicolapicola4502]

Wow. I mean, just, wow! This sauce is a gamechanger and would make any food more delicious. I'm actually quite shocked that it worked and how tasty it is! You could switch flavours around with this so readily, too. Thank you!!!!❤

[@MissSCraig]

I know I'm late to the party but I JUST made this cheese sauce and I have to say WOW! So. good! Thank you for this!

[@Mira-bj6zr]

When I seen the ingredients in this sauce I knew I had to make this ASAP and when I did I fell in love instantly, no cap. 💯

[@JessicaLopez-nj3ne]

🤤this sauce is the only reason I can absolutely do this starch solution lifestyle . Thank you 🙃🙂

[@wiolagiegiel]

Hi I love all your videos please keep them coming! I made that cheese and it’s delicious. We are very healthy and now with oil free cooking even more healthy. Congratulations on your weight loss successes. We also make our children eat what we eat and they are so much better now . I love your no nonsense attitude your kindness . Thank you 😊 I watch with my children one of your video a night so they see there are other families eating like us 😅.

[@PlantifulKiki]

wiolagiegiel awww yay!! Thank you so much for your kind words!! It’s so great that your kids are getting such a healthy start in life!!

[@aprilj508]

Wiolagiegiel, did you have to buy very expensive pots and pans when making the switch? If so, what’s a good brand that is working for you? My food seems to stick A LOT without oil. My stainless steel pans are about five years old seems to be in good condition, but I wonder if they just look good.

[@maryegerton6848]

I love this. I mixed some with salsa and used it as natch dip. It was the best I have ever had. 💚

[@Michelle-pn9xt]

What is natch? Nacho is spelled n-a-c-h-o.

[@cmilam8284]

Okay, so went to the grocery store and bought the items needed. So, I was very skeptical when I proceeded to make the cheese sauce. One eye closed, one eye opened, following the recipe. I used 2 cups of water to begin and the consistency was to my preference. I poured into jars and then tasted, OMG, OMG, LOVE IT !!!!!!!!!!!! Thanks for sharing, still on the fence about the new way of eating.

[@tigerlily1034]

c Milam Did you make the nut version or fat free version? Just curious since I too am thinking os switching diets🤔

[@cmilam8284]

Made the nut version. It does have a note of garlic, so if you don’t care for garlic just leave out a smidgeon, also didn’t have fresh lemon, used 1 tsp. of lemon juice. So, not to waste in case you don’t like try making half the recipe; but do follow her recipe to the letter otherwise.

[@edwardsmith7396]

From Canada, thanks for including fat-free recipe for the cheese sauce. So many people on You Tube are using vegan butter and vegan cheese. They really are high in fat processed foods. Maybe vegan cheese and butter are ok for a treat now and then but I stay away from them. Great job on the recipe and vid. I am a subscriber!

[@PotatoWisdom]

Hey! I'm from Canada too!

[@martaartmeier]

This sauce is delicious! I am so happy to finde your channel! We are the family of 5 (3 kids) and just starten our full-vegan journey. With your recepies is soooo much easier! I learn a lot from you, Sister! ♥️ Thank you, thank you, thank you! Greetings from Germany!

[@nataliek4693]

I tried this and it was awesome. I actually thought I made too much until I tried it on my potatoes and vegetables.....yum

[@bronwynsmidt1652]

Wow......this cheese sauce is amazing! Thank you so much for sharing. I just made both of them and they are truly delicious. The cashew option does win over the 2, but as I'm trying to lose weight, I will be good on the fat free version as it is still really yummy. My family is going to love having this with their dinner tonight. Thank you too for all your inspiration, it's so encouraging and I love that your meal options are family orientated and relate to foods that we are all used to having grown up with. So good to know that we are eating healthy on the WFPB way of life and with a cheese sauce like this, it feels like a decadent splurge.

[@jenpen8221ify]

Seriously the best cheese sauce! I used the low fat one and it’s amazing. 🥰🥰

[@vp1580]

YOU’RE AWESOME!! YOU MAKE EVERYTHING SO EASY AND MAKE ME FEEL I WANT TO GO WFPB. AND ALSO , thanks for saying that you are sensitive to fat, so am I . Your so relatable. Thank you again for all that you do for our tribe of people who are on this health journey!

[@robinolson5026]

I finally got around to making the cheese sauce. I wanted to wait until I reach a certain weight loss goal before I added nuts!!! Omg.. this is the best oil free vegan cheese sauce hands down!!! I only added 2 cups of water and it is perfect!!!

[@karenoconnor1991]

Just wanted to say thank you for sharing so much, I've learned so much from you in the past few weeks & my 4 year old loves the vids about what your kids eat. She helped me make the pancakes yesterday & devoured them & I made this cheese sauce today & we all devoured it. It was so delicious:-) thank you

[@teaberry73]

This sauce!!!!, omgeee I made it last night and It is amazing!! We are hooked! Thank you so much for this!

[@omahapsychiclori6632]

This is the most incredible and better than any I have made! I did use the cashews and nutr yeast! ❤️ so good! I have 2 1/2 bottles left!

[@sheridanquaint]

Just made the fat-free sauce - it's amazing! So good and cheesy, hard to believe it's all veggies and spices! 🤩

[@cammiesuzuki7749]

WOW!!! Thank you so much for this recipe! My 22 year old son, who doesn’t do dairy either, said I had stumbled onto something fantastic!!

[@jenn17k]

the strainer may not be "professional" but is GENIUS!

[@gracefulvintage]

I JUST MADE THIS AND IT’S AWESOME! Yes I’M SHOUTING! KIKI, YOU TOTALLY ROCK! 🙏🙌👍😘

[@cammyotten597]

Wow! This is sooooooo delicious! I could eat this as cheese soup! I've been wanting to make it for a while & today was the day. Addicting!

[@kortneychamberlain7509]

Just tried it and my picky boy who HATES potatoes LOVES THIS SAUCE!!! I’m counting that as a HUGE win! Thank yoU!

[@karenc8673]

I just made the fat-free version and LOVE it! It’s one of the best ones I’ve tried so far 👌🏼 thank you 🙏🏻

[@sudhaprabhakar5099]

Dear Kiki Although I have been watching your videos for a while and have tried various recipes from your selection……I have never been convinced to try the vegan cheese sauce……however today I thought let’s give it a and the result was shocking…..amazing….delightful I don’t think that I would have made the cheese sauce any better if I used the dairy cheese….so thank you for sharing 👍👏🏼💐

[@DuckDUude]

I made this along with your southwest egg rolls for dinner and it was a hit with my family. Thanks for the amazing recipes! You are so fun to watch.

[@bretts2048]

OMG. This has blown my mind. I used beans and half the salt. I can’t express how much I like this! Wow. Just wow.

[@bretts2048]

How long can you keep in fridge?

[@strumpnissarna]

The fat free one is litterally like 30 calories per 100 gr. Good job this just saved my diet for my next bodybuilding show :)

[@NaturalSmyles2u]

I just made this with cashews.....when I tell you it was goooooood!!! Dang girl!!! Thank you so much!! So freaking good! I had it over broccoli and cauliflower.

[@lesleyfrench4182]

I made the cashew version and it is bliss, next time I may just put one teaspoon of garlic granules in, but amazing. I was trying to get my head around eating a bowl full of cabbage before my oats in the morning but a drizzle of the sauce turns it into something yummy. This morning I tried hot sauce just to mix it up 😁. I told myself its like eating a main and then pudding. Loving you recipes and enthusiasm thank you for sharing x x next I will try the fearless version x x

[@Chelseak911]

10 minutes after posting about how pretty you look, I just made the first version with the cashews exactly as described and it's perfect. Bravo

[@Faith14189]

I love your videos and how structured you present everything, and even with alternatives! And you don't make it too complicated! Perfect! :)

[@dorothy1138]

Best cheese sauce recipe. I now crave it. It’s that good. Thanks, Kiki.

[@scotgirl4703]

Just made the fat free, bean free version and oh my it's delicious!

[@PlantifulKiki]

Scot Girl woohoo!! I seriously can’t live without cheese sauce!

[@annasabbalight]

Kiki!! Ahhhmazing!! I just made (and can’t stop eating!) your fat free chz sauce...I’m shocked it tastes sooo good! I’ve tried others and haven’t liked any so I didn’t have high hopes...wow! So grateful, love your channel...thank you!! 🙏❤️

[@kaylapayne1427]

Thank you for not being "professional". I have never thought of doing this, and it is GENIUS!

[@meredithnorton798]

Wow! Wow! Wow! Game changer! Absolutely life changing!! I'm so very excited to transition into this lifestyle!!!!

[@lanalayton7576]

Wow this cheese sauce is legit amazing. Even my carnivore husband loves it! Thank you so very very much for posting this. I was too intimidated to try making my own vegan cheese until I watched your video. 💕

[@mnik6189]

I love your videos....I'm not even on a plant based diet or currently thinking about it but I just love your ideas and positivity on this lifestyle....not sure I would ever mentally be prepared to give up meat and dairy, but if I ever do your channel is the one to watch....

[@anatolia613]

This was great! Thank you, I tried a few "cheese" sauces before and my family hated all of them, I almost gave up,. But this one is perfect, I omitted the nutritional yeast and added a bit of smocked paprika. The kids actually ate happily

[@pamelavance648]

Did it taste cheesy enough I'm just beginning this journey and don't have nutritional yeast on hand

[@sharonmac45]

I made the cheese sauce with the cashews and OH MY GOODNESS! It is the best vegan cheese sauce ever. I tried so many cheese sauce recipes but nothing I could eat. Thank you! Yummy!!

[@natjenn33]

oh I just made this! so good! And I have cheated with real cheese sauce recently. This healthy version is really good!!! My kids liked it, too!

[@leely7777]

I have tried them all and this one (fat free version without beans) is by far the best one ever!! I am so excited! Thank you so much!

[@CarrieYoung887]

Just tried the one with cashews and it’s so good and my new go-to recipe! Thank you for sharing!

[@Farmerbettyboop2]

Tried this cheese sauce and.......wowee is it ever delicious. I did the fat free adding the white beans. Best vegan sauce I have ever made. Thank you Kiki!!

[@shellyniemeyer4161]

Wow!! I just made this for the first time and it was so so good! I added the cashews since you convinced me it is just a little in each serving. I am going to put this on everything!

[@kaylalaird6519]

Omg! I made this today. The fat free version w/beans, it is absolutely amazing. This will be a game changer

[@noelia2219]

¡Muchas gracias! I love this recipe, simple, quick and delicious 😋. One suggestion, i would love to show your videos to some of my family members but they don’t speak any English. It’d be great to have Spanish subtitles, even if it was just in the one where you tell your health journey. Thank you for all your hard work!

[@PlantifulKiki]

Noelia Hernández thank you so much I’m so glad you like it....I’ll definitely look into Spanish subtitles options....I think that would be so great!!

[@marypfender9984]

I just made the fat free version, did not use the beans. Sooo good! My grandchildren are visiting and they have had another cheese sauce I made when they were here last. They tried this and loved it! Looks like I have a new cheese sauce! Thank you!

[@AskBobnFran]

We love this video! We love your recipes! Would love to share this video on our healthy-oriented channel, but this one has no Creative Commons for reuse, unlike many others of yours. We are asking for permission. BTW we are two 80-year-old vegans and feel better than ever! Thanks so much.

[@chrissyrozelle2167]

The version with cashews is absolutely the best. It’s really the most versatile sauce I’ve tried. Some sauces taste really great on Nachos but awful in casseroles, and vice versa. This sauce works with EVERYTHING. So delicious. And your right about mixing it with salsa - yum! Thank you!

[@ScarfGirlKate]

I just made this and it is absolutely DELICIOUS!!!! I have always been creeped out by pretend "cheese" anything but after watching you make this, I decided to give it a go. I'm eating with a spoon like soup, it's SO good. I subbed 1/2 block of Extra Firm Tofu for the cashews. Thanks Kiki!

[@PlantifulKiki]

Kate Delmore woohoo I’m so glad you liked it!! Such a great idea with the tofu!! I’ll have to try it!!

[@miguelpatogutierrez]

Same I hate the other cheese sauces we've tried!

[@colleenpringle7320]

I just found you yesterday and have been watching your videos and taking notes. I ordered Dr. McD’s book and did some serious grocery shopping today. For dinner I made brown rice with your “cheese” sauce and bacon seasoning and broccoli and a salad with your maple mustard dressing! Yum! Tomorrow night I’m going to try your barbecue lentil loaf and in the morning I’m going to fix my kids your blueberry pancakes and one of your smoothie recipes! I just wanted to let you know that I think you are amazing! I have been thinking about Going plant-based for a while. I suffer from chronic pain and could lose 20 pounds, so I was really motivated by all of your videos! I also love the video where you said you don’t say anything bad about yourself anymore. I am going to try to do that too! Thanks for being such an inspiration! You are Beautiful and you shine from the inside and out! I can’t wait until your cookbook comes out! Thanks for being you! ❤️❤️❤️

[@adashaanthony6212]

Thank you ❤....Girl I'm loving it. I made your second version of the cheese sauce and it's awesome. This will definitely be my go-to sauce.

[@Maripoyautube]

Tonight I made the version with white beans, just because I happen to be out of cashews. It is so , so delicious! We had some on our sweet potato nachos, and it brought the dish together so well. I'm so glad I stumbled across your channel.

[@amysuggs8054]

Best Vegan Cheese sauces I've found!!! Even my husband is crazy about them. Thank you for sharing♡♡♡

[@bonnieswanson5259]

I've read enough reviews heading to the store now for ingredients. I love the way you eat. Working on doing more.

[@gabrielchambers2117]

This is delicious! I goofed and actually added a whole can of beans but besides being a little more on the thick side it was still so good! How long will this keep in the fridge?? 😍

[@heatherbrown221]

I just made it with short grain brown rice and cauliflower and broccoli Steamed and the kids loved it even my middle boy who’s been having the hardest transitioning to fully plant based

[@antoniaklock3625]

Hey Kiki! Next time you make a batch, try it with 1-2 tsp of marmite!!! Makes it taste like sharp cheese, so good with mac!!!

[@DonnaShanks]

What is marmite? Thanks

[@debbiecolton745]

Maybe leave out the salt and replace with Marmite? Sounds yummy!

[@created2worshipGOD]

Just made the cashew version... 💥 this is definitely a keeper/staple. Thanks so much for caring to share!

[@cuddles4068]

Ahhh I've just found you and I'm so glad. Your information is amazing. Thank you 🙏following you on Instagram also. I'm vegetarian but trying to find more ways and ideas of becoming vegan. You are great!!!!!!!!

[@ChezNoisette]

Easy and Cheesy! The BEST cheese sauce ever. And I've tried a lot of them. So happy we got your book!

[@yellowgirl273]

This sauce is a total game changer, I just ate a small amount like soup 😂😂 sooo good!!

[@ImagineJanne]

i just found this video again and i actually had all the ingredients in the house so i made it today and OMG this was amazing. ive made a cheese sauce before but it was too chunky, and another one with daiya cheese shreds (tasted artificial, hated it) but this right here! Kiki you are wonderful, because cheese is always my achilles' heel with trying to go plant based. My parents, sister, aunt/uncle and cousins loved it in my vegan nachos tonight. Im going to buy your cookbook because you know what you're doing. Thank you

[@aheartofworship27]

I really have to say again, I'm nuts about this first plant based cheese sauce. This is life altering in a good way. Hats off to you young lady.

[@vegasredhead]

I got your book and made this sauce today. MIND BLOWN!!! This is the only vegan cheese sauce that I haven't thrown in the trash right after making it. I'm going to put it on EVERYTHING!