Plantar Plate Tear Exercises | Forefoot Ligament Rehabiliation

[@martastik]

Can these exercises be used if you have hallux limitus next to the second toe, with the plantar plate tear?

[@james_mccormack]

Unfortunately all exercises are for educational purposes and I can't provide direct advice without an assessment.

[@ginabarrera5678]

Is the band only placed on the big toe even if the plantar plate tear is in the second toe? I can’t tell from the angle of the video. Thanks!

[@james_mccormack]

Yes on the big toe as it’s important to strengthen it without irritating the plantar plate