PLANTER FASCIITIS: Stretching, Massaging, and Taping Techniques - Dr. Robert Ocampo

[@someguyto4675]

You wouldnt believe how I got over my plantar fasciitis. I treated mine a bit different. Mainly some hip exercises and stretching the hamstrings. I would actually wear a boot when I went to bed to keep my foot at a 90 degree angle relaxed position for 6-8 hours.

[@volfjurgen8910]

The massage technique is amazing relief thank you

[@lindafernandez-mathews9196]

Thank you so much 😊

[@luxbagw]

What a great video! Thanks a bunch doctor. Do you recommend ice and/or ibuprofen/Tylenol as well? I’m really hoping these stretches help me out.

[@buddyv3457]

Thank you!!! Very helpful!!!

[@emilynunez577]

My dream come true

[@berryboo5390]

Hi how often should you do the deep tissue massage?

[@sunilram693]

😙