Plaster Podcast 01 | Ben Eddy & Brandon McCaghren - Evolution Of BJJ, Breathe-work & Yoga

Time Stamps
00:01:05 Evolution of Jiu Jitsu
00:07:20 Breath work and the mental side of jiu jitsu
00:14:10 Yoga and body movement
00:16:26 Brandon McCaghren jiu jitsu curriculum
00:29:40 Getting the knowledge into your body
🥋 Welcome To My Channel!
In this Episode Of The Plaster Podcast, Ben Eddy, Brandon McCaghren and I discuss practicing Yoga & Breath-work as well as the Evolution Of BJJ. If you enjoy this content and want to see more, stay notified for upcoming episodes by SUBSCRIBING and clicking the BELL button.
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