Calm - Ease | Guided Meditation by Thich Nhat Hanh

[@Eyes_Unclouded]

Beautiful 🌸

[@annmarron4499]

I am truly awakening and blessed to have found you. My journey in this moment is powerful. It will lead me to your feet where I can master this gift of now. Until then I will continue to practice the nowness of what' is. Wonderful blessings of white light sent your way x

[@tomasmurphy128]

FCC

[@margaretagottselig1341]

So simple and though so effectiv💗

[@julieprince5538]

Now an ascended Master♥️ Thank you for walking this Earth and teaching Love and Compassion 😇

[@trishalee3198]

@julieprince5538 Thankful this is working for me when my mind takes over. To concentrate the on the breath going in and out of abdomen and on the end of the nose to feel less tired, back and forth is very effective. Keeping this handy to practice more. Thank you to ascended Master Thich Nhat Hahn beyond the thin veil, for the gift to learn to quiet our minds, needed most of all.

[@kieranmcbride7365]

My heart isn't big enough to contain the immense gratitude I have for Thich Nhat Hanh - a truly miraculous and wise being. ❤❤❤❤❤

[@susan1302]

So many comments here that show how grateful we all are for the effect of Thay's teachings in all of our lives. Thank you so much to this dear teacher who has spent so much of his time here making the world a better place. Let's do our very best in our small ways to be a continuation for him. Thank you, Plum Village, for making this available to us.

[@jordiv.5616]

Just be in the present moment, chaut up!

[@cacampbell3654]

Thank you Susan for offering me/us the opportunity to feel gratitude. Being grateful is a practice I started relatively late in life. And I’m still learning to expand the limits I impose on how grateful I can be, for how many things, and how long! 😄😉 You showed me I could stretch my gratitude, make it bigger, longer, include more! 🎉

[@TheAdvencherContinues2022]

I'm so glad he recorded these. When he says 'enjoy' it feels special.

[@maralynfarber2068]

Present moment, beautiful moment. Dear Thay, we love you so much. Thank you so deeply for this reminder of Truth. Just thank you. ❤️🌹🎶

[@tipparamshanti]

Thank you for making us walk on path of peace, calm, happy & ease. Gratitude 🙏🙏🙏

[@cacciato69]

40 years ago, we sponsored 3 vietnamese boat people in New Orleans in part because of Thay's writing. Met him briefly in CO. Hearing his voice is a blessing.

[@borninwashingmachine4582]

It is completely master peace, combining different technics of mindful breathing by ancient Buddhist monk , mazing avasome endless gratitude definitions for his life legacy. Blessings from the meditation is unspeakable. Sathu Sathu Sathu

[@noramedic1570]

He had changed my life bless him wherever he is

[@yinsiew8617]

Sadhu, sadhu, sadhu 🙏🙏🙏 Full of gratitude to you, Thay, for your compassion.

[@Mac-ny4et]

This meditation has transformed my life. Much thanks to Thay and also to everyone working together with him to generate mindfulness.

[@Alix777.]

In what way ? I suffer from constant discomfort in my bladder since a year after a traumatic event, I have anxiety and fear, can this meditation help me to heal ?

[@akramer6015]

@@Alix777. yes it can. It is about mindfulness, acceptance, and truly being with your suffering. I hope your healing process goes well.

[@slitensomfaen]

I learnt about Dear Thay’s teachings at the beginning of a severe illness 4 years ago. His book “Peace is Every Step” learnt me "everything" back then. I am forever grateful for all your teaching, books, talks, meditations, movie and more. I carry goodwill in my heart always for Thay, his health and everyone at Plum Village!

[@andreadadaab6276]

Such a great powerful meditation. I only follow it for one week and today I experienced a glimpse of the wonderful feeling I love myself - I am still crying out of thankfulness to Thay for this moment. Thank you.

[@brightlucmedia]

Thank you for this wonderful guided meditation. We miss you Thich Nhat Hanh. May you rest in peace.

[@fingerprint5511]

When i think of Thay, always I smile and my heart is at peace 🙏

[@lauralunaazul]

Yes 💖💖💖💖

[@moeyoussef3477]

Rest In Peace my friend. Thank you for getting me through tough times. You’ve made such an impact in this world. Forever grateful

[@aprilezell3784]

Who can thumbs down Thich Nhat Hanh??

[@elinannestad5320]

it is a mystery. But I don't think he would mind.

[@lisavanhope3539]

Present moment with Thay helping me let go. Freedom. Bless you cloud Thay and his loved ones that capture and share his lessons to us one breath at a time.

[@СолнечныйСвет-о7м]

Благодарю за глубокое погружение в Настоящий Момент! Вдох и выдох - это то, как жизнь течет через нас. Мы дышим Жизнью, мы дышим Любовью, мы дышим Покоем.

[@rsrsuo]

Love and kindness to the master 🙏 thank you for your teachings and your light.

[@cacciato69]

A scorpion struck me on a toe, I can't sleep. I am listening to Thay. Present moment, wonderful moment. It is 1 am now.

[@aguaslimpidas]

You should go to a doctor.

[@merriesand1878]

This is very important to practice during such times as these, when the world is gripped with fear and panic. I find it invaluable!

[@yinglao9736]

Thank you so much to the Master! This is a amazing meditation! Deep, Slow, Calm, Ease, Smile, Release, Present Moment, Wonderful Moment! I have been practicing this many times, I smile, calm and release! I am forever grateful!💞

[@Philp-g2z]

With eyes closed I felt he was behind me, in the room, and so I must not be surprised and jump at the sudden voice coming in between the long silences. Alert awareness, present moment, wonderful moment. ❤

[@lizzettebonfanteg.7084]

Present Moment, Wonderful Moment, Miracle moment....Thank you so much

[@gabyguala]

Beautiful and sweet presence. Thank you, Thay.

[@craigtechno]

A life saver 🙏🏻❤️🙏🏻

[@Eroblue11]

I love you thank you for such a beautiful meditation. I feel like your voice was right next to me. 🥰

[@andreaemanuelabossoni7991]

THANK YOU SO MUCH. LOVE, LIGHT AND BLESSINGS TO YOU AND THOSE HERE WHO ARE SEARCHING FOR THEIR HIGHER PURPOSE. NAMASTE.

[@skiff88]

Beautiful. I dedicate the positive energy in my heart from this practice to the welfare of all beings. Love and gratitude for thay x

[@111wolff111]

Breathing in, I smile. Even through my suffering. Breathe out, and release.

[@lauralunaazul]

Thank you dear Thay, one of the MOST beautiful meditation ever made.

[@russiandancer83]

Thank you for this calming meditation! I liked smiling and releasing. I definitely felt something.❤

[@clairef.shepard2776]

I love this and do it often. Thank you so much.

[@troyteague9514]

Time spent in meditation is never wasted. This was lovely

[@goodvibesonly1273]

Thank you Thay 😊 💓

[@yazmuses]

This was SO BEAUTIFUL

[@GardenYourHeart98]

Thank you, I have anxiety but I will calm myself with this. You are awesome!

[@jerrymillett9839]

🙏🏻Namaste✌🏻Peace🙏🏻Thank You

[@shujaawaupendo]

This is a beautiful Blessing ❤️

[@drraechristopher]

LUNGS ARE CLEARING

[@trishalee3198]

Simple and lovely. Will practice more, keeping handy.

I thank you lord

[@kennystarfighter9919]

Thank you Thich Nhat Hanh, We eneed healing in our society and you bring a teacher to for us to heal up. To be truelly happy and not stop running,

[@cristalange7324]

How much joy !

[@Rebequita676]

Wonderful, wonderful wonderful

[@sarabarb]

Grazie 🙏 grande Maestro

[@anarosaabrahin2241]

Infinitas gracias Zen Master Thay

[@malinwahlstrom470]

Thank you for this precious gem 🙏🌸

[@wendyindonesia]

Que Dios bendiga a Thich Nhat , bendito maestro,, gracias.

[@meditazioni]

Grazie infinite Thay, i tuoi insegnamenti chiari, profondi ed essenziali sono e saranno sempre alla base della mia meditazione. E grazie a Plumvillage

[@sarvotampai5273]

Thank you🙂🙏🏼

[@andycam4645]

Thank you, thank you, thank you

[@giacomobergamini6345]

🙏🙏send you gratitude

[@wtheheck123]

thank you

[@mokuho]

Great silence...Thanks for sharing! 🙏🏼

[@gk411]

Master Thay...📿☺🌼🙏 om

[@janhoracek6438]

thank you! will do this often now

[@covidfan6371]

Got it, thanks you

[@parichehrmanuchehrkhodayaa9529]

Dhunyavaad🕉️📿🙏

[@jennief2108]

Thank you ) Love and Blessings Jennie

[@reamariasimola]

Thay I miss you❤

[@Naixa]

Y en español? Donde puedo encontrar la traducción? Graciass

[@madreselvaxardineriaecolox7261]

Moitas gracias.

[@aco-sn8md]

Should you say the words (in/out) in your mind while you are breathing or should you just be mindful on your breath? How is this done correctly?

[@elinannestad5320]

I'm no expert but what I understand is, the words are there for a bridge.... between the usual state of a mind too full of words, towards a mind that is free of words.

[@mokuho]

Observa la respiración en la punta de tu nariz. Como entra y sale el aire. Y baja tu atención al abdomen... Inhala y exhala, disfruta. Regresa al momento presente Inhalar y exhalar. El momento presente es maravilloso Inhalar exhalar. Practica este ejercicio en todos lados y en cualquier momento Cuando preparas tu comida O cuando caminas. Cuando te acuestas.

[@mabeljorge6178]

Gracias Miguel

[@dallasford5735]

thank you :)

[@ramthian]

🙏🙏🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@ApproximatelyCee]

Hello to the Plum Village. I come back to this particular meditation over and over again. It has become very meaningful to me and is now my favorite meditation. But I am having a hard time understanding what he says about the present moment in the last part of the meditation. He begins to explain how good it will be for those who say it a lot. But I have played it many times and just can’t understand what he is saying. That part begins at 30.00 on the video. Also, is there a book he has written where he put these “thoughts” to think during meditation? That would be very helpful as sometimes I have a hard time discerning what he says because of his accent. I have been on my own trying to learn to meditate and Thich Nhat Hanh has been the most helpful out of all of the books and videos I have gone through. I am hoping to take classes after my surgery. I have been waiting a long time to do so. I just discovered a sangha in the next city who uses Thich Nhat Hanh’s philosophy, which makes me very happy. Thanks for sharing so much of his meditations and talks here on KZbin.

[@sherryhsu1828]

At 30:00 " Breathing in, I establish myself in the present moment. Breathing out, I realize it is a wonderful moment." Enjoy.

[@ApproximatelyCee]

Thank you, Sherry, for helping me out.

[@ApproximatelyCee]

Sherry Hsu, I have 2 more questions. I don’t usually go on Twitter or any of the social networking sites. However, this afternoon I went onto Twitter in order to write a letter to someone. Then I checked to see if Thich Nhat Hanh (Thay) is also on Twitter. It looks like everyone in the world is. But I see that Thay recently was able to go back home to Vietnam. Will he be there now permanently? And can you tell me why he’s in a wheelchair?

[@chithebao]

@@ApproximatelyCee Thầy is currently is not feeling well and staying at a temple in Huế, Việt Nam. Wish you peace with the practice and continue to follow Thầy's teaching.

[@ApproximatelyCee]

Thu Autif I’m so sorry he’s not feeling well. My thoughts are with him.

[@Suzz60947]

💖🙏

[@paulinafigueroa6438]

Por favor, traducir en español!! Gracias

[@asimamahapatra9647]

Why is there no sound in this video

[@roxylolley7]

Are you using singing bowls? What tone/size is it?

[@cacampbell3654]

What is the meaning of the bell? Why is it “woken”? Why “invited to sound fully”? Why used at all?

[@aguaslimpidas]

Why you have an alarm when you go to sleep?

[@robertopuccianti8498]

🙏🔥💥🧡

[@mabeljorge6178]

Se que muchas de sus disertaciones han sido subtituladas en español ( gracias a eso pude conocerlo) Cómo apreciaría que esta meditación también lo fuera !! Igual la hago, pero se que se me pierden algunas cosas. O quizás algún alma que pueda, sepa y quiera se anima a hacer una traducción completa y fidedigna. Si fuera así desde ya mil gracias !!! Me comprometo a compartir esta meditación con gente de habla hispana.

[@anacolle6264]

Yo te puedo hacer la traducción escrita de las veces que habla. Sería solo para tu beneficio pues creo q para hacer está misma con traducción tendrías q solicitar permisoe

[@mabeljorge6178]

@@anacolle6264 Te agradezco mucho pero yo he encontrado una persona que me hace la traducción de los vídeos que más me interesan. Valen oro. 🇺🇾💞

[@anacolle6264]

@@mabeljorge6178 perfecto. Me alegra. Si gran maestro

[@deniselaureano8775]

🙏🏽🧡🙏🏽

[@Tanoaproductionsfiji]

🙏

[@musikalitet]

🌹

[@annaberg1200]

Why can't I listen to this video?

[@lauralunaazul]

❤

[@hansbergstra5311]

Unfortunately the audio quality is poor

[@merriesand1878]

I listened to it on my phone and it was very clear...

[@miguelangelleonabarca2921]

Is he still with us?

[@plumvillageonline]

Dear Miguel, for news about Thay, please visit this page on the Plum Village website plumvillage.org/about/thich-nhat-hanh/ 🙏

[@sujathar6030]

🙇🏻‍♀️

[@solarOvum]

Bố 🙏

[@marye813]

Not getting sound.

[@rosabianca9371]

♥♥♥🙏🙏🙏🌈🌈🌈

[@rightnow4450]

There's no sound at all after 1 minute am I missing something

[@plumvillageonline]

Dear friend, this is a guided meditation. There are silent segments because the listener is supposed to meditate :) 🙏

[@rightnow4450]

@@plumvillageonline thank you

[@suzyharthcock7913]

🌺🌸🌈💜🙏🏻💜

[@mixashea]

Excuse me. In the first part of this audio, I can understand this part: "Dear friends. If you are thinking a lot, focus your attention to your a-------." what is this word that start with a? thank you much for help!

[@evaarifin9832]

Heart Smile i think he said “abdomen.” He mentioned it again after a bit at 0:59

[@brianbodine6032]

Abdomen -- stomach.

[@brianbodine6032]

Abdomen = stomach

[@artofmindfulness2023]

Abdomin

[@madhusudandas8346]

„Outbreath“

[@1DJSkittles]

Don't get the point of this there's no sound

[@JdhMac]

How is Thai's health?.

[@JdhMac]

Josephine Lam thank you kindly !. 🙏🏻 ❤️ 😇 📿

[@bharatiankush2777]

How is Thais health ?

[@parabolicpaintball8169]

bells and silence for half hour wtf..

[@Microdosingyourvalidation]

Thank you ❤

[@anarosaabrahin2241]

Infinitas gracias Zen Master Thay

[@deunchong]

Thank you

[@annasoldani9642]

🙏

[@noynordon1821]

❤

[@andrethuronyi5519]

🙏