Plyometric Training for Track Sprinters

[@brojrod1337]

bout time, there's some track workouts. I swear Football and basketball arent the only sports out there.

[@fabiansidney5452]

Brojrod factssss

[@kob22]

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

[@otlfitness]

go check out @travisgoyeneche works with a ton of badass sprinters. Great quality workouts too.

[@atlbackin82fool]

Yes, track athletes are beast

[@chefcurry8983]

They should be though

[@jay_autumn]

Never seen these drill variations but they look effective

[@lamrof]

I used to stub at the ground thinking that somehow propel me forward because that is what most sprinting coaches show here in KZbin. I am a soccer player and wondered why I can't speed up. I studied Hussein Bolt for months one day It revealed to me what he was doing. The guy was not stubbing the ground at all nor did he used his quads as most non trained people do to plant and push, he was actually scratching the ground with his boots barely enough to wedge the bottom of his shoes into the ground and drive them back as forcefully as he can using his gluts and the momentum he gathered from a higher foot position. This allows for a seamless work rate exchange between the quads and the gluts at high speed. Quads bring the foot down, the quads drive it backwards.

[@andrewcouture]

THIS IS WHAT I’VE BEEN WAITING FOR!!!!!!!!!

[@anglichaninblin]

Is this the best workout channel ? 👍🏻

[@harsoh3087]

Yes

[@neongatane4305]

Really enjoyed this, keep the track workouts coming! Maybe something for jumpers lol?

[@vintagecopycat]

WR here I come ❤

[@christineribone9351]

Excellent!

[@keto7763]

Ur videos make me better and happy

[@isaiahkharjana2734]

How many repeatation and recovery in second.... Which bones are affective for building up....????

[@RanjeetSingh-pn9so]

Really great drills for sprint

[@rebornedv8963]

“Right before Christmas” *uploads 4 weeks after Christmas*

[@toddthiele1773]

what's your point? Not exactly time sensitive material

[@rebornedv8963]

Todd Thiele nobody is sensitive moron

[@ignacionava8699]

Reborned V jaja apparently you are, you don't even know what time sensitive means.

[@garymartin23]

Good content as always

[@zef4444]

First song: Red Room - Offset

[@ousmaneabdoulaye1625]

Très intéressant ces exercices

[@justinwines4722]

thanks for the game

[@chapter404th]

Good stuff

[@frednash504]

Great work

[@rajeshr.v775]

Super sir🙏

[@hlogiekwenaite5501]

Excellent!!! Stuff

[@jean-pierosgriccia4520]

io penso che per raggiungere la gara. hai forse sbagliato. troppo lontano. io stavo vicino al la strada the mile. Comunque non riuscire a fare bene la Maratona. Pazienza, a me e successo nel 2021. La città e meravigliosa.

[@lileithbrown560]

Plyometric drills???😳

[@tatakeshi7033]

oh.. I want to learn this video but your channel video not have English subtitles I need English subtitles to understand video because i need to Transrate to my country language

[@philippealbert8843]

Please what's the title of the beat in the background?

[@freecell2048]

Thank you me Ethiopia

[@nahomkiros896]

yo i'm from Ethiopia.

[@coachstone624]

Great video nice content stay hungry

[@exaviro3355]

Get them right bro

[@Jin_Kai]

A-skips were my favorite damn things until I found B-skips.

[@andrereid1358]

right before Christmas I mean Christmas I my country is about 5-6 weeks ago

[@cute.526]

🙏🙏🙏🙏🙏

[@G82JOE]

Anyone in Phoenix AZ to bring my kids too?

[@kareemknox615]

Arizona Cheetahs youth track team

[@zombieslaya1985]

Would have been more helpful if he had named each workout.

[@RefereeChannel]

Not much plyometric training in this video. Only in the end. The rest were just fundamentals and technique for sprinting.

[@handynugroho797]

👍

[@bbbeats72]

Does the music have to be so loud? I want to hear what you saying.

[@soulkid5498]

It might be useful for me as well as ....u😂

[@augustocarvalho2594]

Bom 👏👏👏

[@gollavillibalu3059]

Please reply sex is good for running or it will be effect running stamina

[@GuidetteExpert]

Gollavilli Balu its good for overall health.

[@nawawiguntoro313]

Like

[@fangwen9256]

Ummmm training definitely refined everything but genes are much more important than people willing to admit

[@AlejandroGarcia-cz2gv]

Please continue making videos for track sprinters! And speed

[@cjblance6869]

This trainer is a beast.! I won two jr. Olympic Gold Medals (back in 05’ 07’ 4x1) ! & We worked on these fundamentals consistently!

[@OranteFrazier]

Now I see why track athletes are so fast. There's more to it than running.

[@kob22]

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

[@Alia-wv7zf]

Stephen A. Smith what in the hell r u talking about?

[@TheMercifulAndJust]

@@kob22 we need to turn to Who Jesus Christ turned to, to Eli. To God Alone without anyone else! Eli/Ellahi (Aramaic) Elo/Elohi (Hebrew) Allah/Ellahi(Arabic) God/my God (English)

[@fangwen9256]

Ummmm training definitely refined everything but genes are much more important than what people are willing to admit

[@richardrossi2030]

All about Ground reaction force and explosiveness.....spend minimal time on the ground.

[@solomonktl6]

Sprinter from Ethiopia is like saying A marathon runner from Jamaica. lool

[@davids5980]

No lies detected 😂

[@wilkensonemile8131]

You be surprise how fast they can run a marathon !

[@cricketsivamsk8115]

I think sprint runner Jamaican Long run Ethiopia or

[@dblankenship88]

Chris and Phil Daru always get right to the point, explain the movements and don’t consistently feed BS to the public. Great stuff....

[@kob22]

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

[@stevenreid9727]

I’m a track sprinter and I enjoyed watching this video. Definitely going to use these exercises and stuff for my next training session. Hope to see more !

[@JJ-pf1jc]

Which event do u run

[@stevenreid9727]

Infinite Strength 200/400 and relays

[@young_steve7944]

You should already be doing theses

[@justinfonseca7604]

@@young_steve7944 better late than never

[@scott-richardson]

I've done these drills for 20+ years but this is the best coaching and instruction I have ever seen. Well done coach. I love that you're identifying exactly which muscle needs to contract and relax. Sprinters in-tune with their bodies need this type of instruction.

[@therealgoat8992]

Hey chris, do you think you could do a video about balance exercises for athletes?

[@josephbellott3371]

im going to be a strength and conditioning coach for a university after school balance development is no complication... get a medicine ball and throw it to the wall so where it comes back to you standing on two feet and facing the wall... once you progress from that stand laterally and bounce it off the wall and catch it... then do the same thing but on one foot.... do 4 sets of 10 that simple

[@josephbellott3371]

another one is you hold a heavy dumbbell in just one hand and sway back and forth balancing on the ball while you sway it

[@nate1494]

@@josephbellott3371 do you have any exercises regarding balance without medicine balls?

[@josephbellott3371]

@@nate1494 Yea take one leg off the ground and put your arms straight in the air bend at the waist so your up leg goes straight back and your arms go straight forward like a superman Another one is Simply fall off of a platform about a foot high land with one foot and hold that for 5 seconds right when you hit the ground once you can do it without weight hold a dumbbell in one hand just pick a side and jump down and land it with the db arm straight out to the side

[@josephbellott3371]

@@nate1494 I also have a channel that's super young but im going to start posting a lot more stuff mostly training for sports and stuff about sports

[@saitama3294]

For personal use. You can correct or suggest to maximize the routine. 2x10 yards 1. 0:50 2. 2:43 3. 3:33 4. 4:19 5. 4:53 6. 5:51 7. 6:21

[@adamralstein1012]

Soccer coach enjoying the workouts here, hopefully will add a few of these drills into my sessions.all sports are related somewhere,good going coach. Your lads are I'm shape.wondering how fast are they

[@kob22]

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

[@parlaypapi608]

What the heck are you talking about?

[@nejc1990rr]

This exercises are not plometric.

[@felsefebilim6124]

Yes they are also mechanic

[@rizlabunfire]

Would there be any additional benefit to performing these drills on an incline? Please advise @overtimeathletes

[@clementlabrouche8757]

I like that adjustable plyobox at the end of the video. Hand made (have plans?) or did you buy it somewhere?

[@startfromend]

Grey shirt is better in coordination and balance, white is better in strength and explosion.

[@michaelking475]

Looking for some sprinting videos for my kid but I feel this is to advance. Good stuff thou

[@montybeast3383]

Can you make video for stretching? For kabaddi.....

[@txsen8931]

my fastest 400 time is 1:03

[@georgemartin4811]

Not that terrible, what grade are you in?

[@ignatziusturret5641]

Simple running and jumping exercises. The first exercise is total crap.

[@gokuljaras1998]

👏🙌👏👏👏👏🙌

[@danielgoodwin5902]

Those B skips need to see the foot land under the hip. They were still a bit out in front, unless the camera angle deceived me.

[@ArixmaPlayzYT]

Those drills arent they supposed to be landing under the hip?

[@PullinMyOwn]

Homie in gray really springy w/ it, especially on those B skips.

[@Praveen_Study.]

Can you give any tip for high jump practice

[@eternalnjem]

I can tell the guy with the adidas shorts run track seriously. The guy in white has power but not as good of technique like the other guy

[@fabiansidney5452]

We need more track videos

[@alazarbekele9010]

Hi brother thanks for your teche I am Ethiopian

[@vk3181]

Daru Phil is no 1 coach , copy kiya h daru phil

[@minthu6955]

that also prevent injuries... ..

[@joanmorris4052]

those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭

[@ciftci9474]

1 48 am. I'm here

[@jay_autumn]

2:49am Im late

[@nicholaspigozzi]

Hi! Where are you from?

[@fellipeeloi7221]

Legendas em português, por favor. Rsrs.

[@vk3181]

Daru Phil academy

[@performance32]

What song is in the opening? One of my favorite instrumentals.

[@munchpunch2981]

Red room- offset

[@minthu6955]

yes. explosive power guys in your match. these going to improve. and thinking work out is a ball with twisted body . two men standind back to back .then pass the ball each other ..as fast as you can...that also important.

[@Teacher2Polis2XtraRice]

Plyo box adjustment design is awesome.

[@williamrayii979]

Some of the most basic plyos and most if not. all are really warm-up exercises.

[@doncarloz5133]

Hi just an unrelated question. 😅 Who did your video logo intro for you please?

[@NotYourAverageTyler]

Who else Loves OTA 👇🏽 I make basketball content and I’m trying to grow✊🏽❤️

[@cesarsandoval678]

I love it too brah lol

[@keto7763]

I love you , you make me better to train with special like you proff

[@dontehoward1554]

Oh yes sir and track season just started!

[@jay_autumn]

Fr

[@kiranmahlan2584]

Thank you so much sir I am from india Love from india 😊

[@saugatphuyal850]

Do you think incline barbell bench press is beneficial for soccer goalkeeper ? Keep up the good work brother

[@remikorchemny5550]

Why do you teach people to the skills that you don’t know?

[@AndresRamiresFitness]

This was great! Definitely learned a lot. Thanks 🙏

[@AllenGottlieb]

0:47 1:12 1:31 1:53 watch after 1:31 2:20 3:17 3:45 4:39 5:23 6:18 Plus tuck jumps 4-8 sets of 5

[@ninangsislindarto2253]

What is the meaning of pylometrics?

[@joshbooker7055]

Appreciate the video, great stuff!

[@patrickmangual2527]

Can you post more baseball speed stuff

[@samg3023]

Is there a list or break down of these workouts

[@slowjamcdub]

Pray for my son🙏

[@coolplaces123]

Thanos beard

[@andrereid1358]

who else is watching for the fun of it

[@iddyskills6681]

Real enjoy this content

[@atlbackin82fool]

I am missing coaching track this spring!

[@rere1028]

4:09 is what I need to work on.

[@vijaysethupathy2168]

Bro super training...

[@soulkid5498]

Add some videos of track workout and other stuffs