Appreciate the feedback Stu! "Mis-takes" happen, especially when you create as much (free) content as Brian does!! :) -Zak | Team Optimize (p.s. www.optimize.me/plus-one/mistakes-theyre-just-mis-takes/) Optimize is now free! Sign up/tell your friends! www.optimize.me
@markk24643 жыл бұрын
Maybe it's a play on words...the error is y your not breathing oxYgen correctly...
@bogdanradu47242 жыл бұрын
@@HeroicBrian Not salty at all, Zak from team optimize
@bogdanradu47242 жыл бұрын
@@HeroicBrian Plus nothing is free. Content is exposure, community forming, warming audiences, potentially advertising rev if videos allow it, zak ":)" from optimize
@ld37892 жыл бұрын
@@HeroicBrian lol I like how tried to make yourself a martyr by mentioning you make free content. And I’m sure your goal isn’t to make money too
@reinerwendang19714 жыл бұрын
everything is right, but Dr. Buteyko, a russian Scientist, who told this things 50 years ago, should be mentioned. I'm a german physiotherapist.
@HeroicBrian4 жыл бұрын
Thank you for your note Reiner! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@franciscotea4 жыл бұрын
Indeed indeed
@aily94873 жыл бұрын
Hallo, kannst du die Methode im Beruf einsetzen? Ich bin Ergotherapeutin und überlege die Fortbildung zu machen, bin mir aber nicht sicher, ob und wie das abgerechnet werden kann...
@trira11713 жыл бұрын
Yes, and all of it has roots in ancient Indian Pranayama...
@aidenarmony10892 жыл бұрын
I believe Patrick McKeown studied the Buteyko method; however, Buteyko is focused mainly on mental health, so he created the Oxygen Advantage method to promote the performance benefits.
@samcb2195 ай бұрын
Great summar and thanks for sharing your experience. On the mouth taping, it's not necessary to tape fully across your entire mouth. I use a small piece (less than the size of a stamp placed in the middle of my mouth littly on my upper and lower lip. This light tension will keep your mouth shut during sleep. The concept of fully taping your mouth is too much for most people and will stop them from doing and it's not needed.
@HeroicBrian5 ай бұрын
Thanks for watching samcb219! Have an awesome day! 😊 - Team Heroic Get the Heroic App and start Activating your Heroic Potential, TODAY! Join free: heroic.us/join
@2DReanimation5 жыл бұрын
Such an excellent summary! There's a lack of good summaries and guidance in practice in the Buteyko world. Read the book they say, but that takes time! people want quick fixes. But of course just breathing from the diaphragm and through the nose is a perfect start for most. But to achieve a higher control pause, (CP) you have to make quite a few changes, daily practice of course, but also dietary corrections guided by CP testing after a meal, sleeping inclined, and loads of different stuff! And also: just slowing your breath, or holding it for a while can calm you down!
@HeroicBrian4 жыл бұрын
Thank you! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@ultimatemotivator50655 жыл бұрын
slow breathing affects the age process as well. Breathing is cyclic.
@RunNEr13576 жыл бұрын
You MUST read Donna Farhi's "The Breathing Book". So good!
@cinmac35 жыл бұрын
Todd Gulizia thanks I will check it out.
@princez4136 жыл бұрын
Just tried it and it works. Amazing.
@manjitrupbikram3 жыл бұрын
Thanks for explaining The Oxygen Advantage. I have the book but lack the patience to finish reading it.
@HeroicBrian3 жыл бұрын
👏🏻🙌🏼 -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@kalikushtothebush63273 жыл бұрын
I kept having running nose while I workout for hours for 2months until its soo easy to breath in the nose making me less tired more effiecient and less calm. thank you
@HeroicBrian3 жыл бұрын
Thank you for your note! :) -Zak from Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@bennyg.87533 жыл бұрын
How long it took you to see benefits in excercising ?
@kalikushtothebush63273 жыл бұрын
@@bennyg.8753 a month and a half, after the nose got use to it back to default settings, no longer i have dry mouth.
@pratimambekar15879 ай бұрын
A thought before putting tape on mouth to facilitate nasal breathing, rule out any post nasal obstructive condition
@HeroicBrian9 ай бұрын
We agree Pratim, That's why you need to think about it before trying to put a tape on your mouth while you sleep. We appreciate you, Hero! 😊 - Team Heroic Get the Heroic App and start Activating your Heroic Potential, TODAY! Join free: heroic.us/join
@Massi942114 жыл бұрын
This goes hand in hand with mewing :)
@HeroicBrian4 жыл бұрын
If you're into that, sure! 🤷♂️ -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@user-sq6vq2mt7u2 жыл бұрын
Yes i thought the same thing.
@rodneythorncraft56653 жыл бұрын
Can you tell me where I can find the scientific proof you claim supports this method. Has it been peer reviewed? Which scientific journal has published the proof?
@wardashimon-australia332 жыл бұрын
It diffently carms you down but im being doing for a day now , it feels like work but my anxeity has droped already. Thanks for sharing
@Mele222X4 жыл бұрын
Thanks for this info which corroborates my personal experience. Hope it helps others. I am 68 years old and recently started having an increase in blood pressure. Found out about the 847 method which quickly reduces BP but doesn't last long. Learned a lot about about my upper chest breathing and anxiety and quickly changed to diaphragmatic. Things improved, but didn't last. Would take BP frequently as I experimented and couldn't understand why my diastolic (the out breath associated with rest and renew) would frequently be very high when the systolic (fight or flight) might be normal. Realized that I'll have to focus on this for a while to let neural pathways in the brain develop, but was tired of trying so hard. Reduced my breathing to much shorter easy even breaths. Immediately, my BP became amazing and lasts longer and doesn't go as high. BP's now range from 128/84 - 105/68. Previously, when stupid thinking stopped and attention turned to the breath, it always felt like I hadn't been breathing a all. After 2.5 months of this work, my mind recently came out of thoughtless thoughts and my breathing was in perfect simple even breaths. I wanted to cry with joy. Remapping the brains habits is indeed possible, but takes time. Will continue to learn from others, but always pick what's best for me. Love to all. Melanie ps Step away from the politics
@HeroicBrian4 жыл бұрын
Thank you for sharing Melanie!! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@denizaknc10145 жыл бұрын
7:02 me when my buddy makes a joke😂
@ivanpetrov89574 жыл бұрын
I paused and scrolled seeking creativity
@rayrunfitness57983 жыл бұрын
I am practicing NASAL BREATHING for a weeks now. I train under MAFFETONE METHOD (low heart rate). I do nose breathing for my entire runs ,45mins to over an hour. Even at work, My mouth is now close all the time. Breathing thru my nose the whole day. I feel better and better especially to my running performance heart efficiency.
@HeroicBrian3 жыл бұрын
This is so cool! Keep up the awesome work! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@suryatkurma74664 жыл бұрын
Great Video! Thanks
@HeroicBrian4 жыл бұрын
Glad you liked it! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@richardfriedel22485 жыл бұрын
A web search for Buteyko pseudoscience found 550000 hits. Buteyko breathing was completely useless for me even with daily control pauses of over two minutes.. My chronic asthma was cured with yoga (forward standing bends touching my feet). Daily training is needed.This gave me a strong diaphragm for effective belly breathing.
@szymonbaranowski8184 Жыл бұрын
cool tip but you may had not do it properly or not needing this one in particular 😂 the guy actually puts high emphasis on diafragm too sometimes we stop on first things so it's great you dwelled deep to the end! bravo
@cinmac36 жыл бұрын
My problem is my speaking according to breatthing through my nose. I can do this when i snorkel, i go under water for 4 + minutes when i do not think about breathing.
@andrewfuller91566 жыл бұрын
Might make it clearer that ONLY micro tape is to be used. There might be some who will use whatever tape is at hand - very dangerous
@HeroicBrian6 жыл бұрын
Thanks for your note, Andrew! Here's what I use: www.amazon.com/Micropore-Surgical-Tape-Yards-Dispenser/dp/B00ICF3TG2 Optimize is now free! Sign up/tell your friends! www.optimize.me
@nancypreston79666 жыл бұрын
we're using this www.somnifix.com - finding it far superior to micro pure tape
@aliceharvey12264 жыл бұрын
Andrew Fuller So, no duct tape? lol
@patmureithi3 жыл бұрын
Scotch tape from the dollar store has worked just fine for 6 months
@nolanboyd53372 жыл бұрын
awesome explanation thank you
@HeroicBrian2 жыл бұрын
Thanks for watching Nolan. Have a great day! 😀 - Team Heroic Enjoy a free trial of the Heroic app, TODAY! www.heroic.us
@shanemiller15612 жыл бұрын
I tired Wim Hof. He speaks about how hypoventilation or rapid deep breathing saturates they body with oxygen creating alkaline chemical state. But this video is saying that’s wrong because hemoglobins are the only way to release oxygen, yet when I can hold my breath after the Wim Hof breathing technique for over 3 minutes with a full exhale with no air in my lungs.
@charlesprice69736 жыл бұрын
Good vid good chalk board Cliff notes style.
@ThanhDang-id6qc6 жыл бұрын
Do you plan to summerize more breathing 101? Thank you for summerizing!
@HeroicBrian6 жыл бұрын
Yes!! Optimize is now free! Sign up/tell your friends! www.optimize.me
@joeld30106 жыл бұрын
in a carboxl driven respiratory system this is true. Smoke for fouty years or so. otherwise depleted oxygen triggers autonomic system. Test by holding you breath, your brain will over ride and intake oxygen.
@angelinavitaleco9640 Жыл бұрын
Great video
@HeroicBrian Жыл бұрын
Thanks for stopping by, we appreciate YOU! 🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join
@bradserafin45615 жыл бұрын
Explains why I get dizzy faster when I get to much oxygen
@rickkan48704 жыл бұрын
Have you practiced the wim hof method? If yes, how does it compare with oxygen advantage in areas like sport performance, energy level ? Sleep etc...
@maxhalliwell3 жыл бұрын
Wim Hoff method so bad for people with anxiety, the Breath work he teaches can induce panic. Patrick’s method is spot on
@K4113B41132 жыл бұрын
@@maxhalliwell who told you that? I’ve seen literally hundreds of reports to the contrary. And when I do it I feel less anxious during and afterwards. Where are you getting your information from?
@tuhafenitansonelias18585 жыл бұрын
Coming from London real
@beardedbeauty32885 жыл бұрын
Same. Steve Maxwell episode?
@j.fernandes65854 жыл бұрын
Same
@Mookiethedog6 жыл бұрын
Great explanation Brian (I assume a zillion people mentioned you spelled Oxygen wrong)
@silentThunder7774 жыл бұрын
zillion? not even 100k have watched this video.
@Mookiethedog4 жыл бұрын
H.M. Good point
@mmccrownus24062 жыл бұрын
Misspelling - way to get comments
@Mookiethedog2 жыл бұрын
@@mmccrownus2406 oh yeah
@dotolaj32633 жыл бұрын
My goodness almost fell off my chair in deep sleep as i practised 😴
@gif24gt602 жыл бұрын
Is the 3M tape gluten-free and for sensitive skin?
@hollyplata2 жыл бұрын
I am curious if the tape is gentle on the skin.
@colinsteam6 жыл бұрын
Nice job Brian. Not sure if this applies to everyone but when you maybe have one nostril out of action due to some bug or the other try limiting your breathing to the point where you think you really have to breathe and the blockage will clear after a few breathing cycles.
@otxoawolf90546 жыл бұрын
How does the tape thing work if you have a beard?
@wowwowwow1854 жыл бұрын
My nose is always blocked its true i noticed when i cant breathe correctley i get panic attacks fatigue then depression brain fog etc ..realised this my self
@jarrod7314 жыл бұрын
3M Micropore tape will work even with a 1/2 inch strip down the middle of your mouth. Don’t need to kidnap yourself...if that freaks you out. 😊
@otxoawolf90544 жыл бұрын
@@jarrod731 thank you Jarrod.
@shanebaird5434 жыл бұрын
I mouth tapped for a while and it raised my blood pressure a lot. I might try again because my nasal passages are much more open from doing a lot of seperate nostral breathing and nose breathing.
@HeroicBrian4 жыл бұрын
Nice experiment Shane! Well done! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@sharikulislam62326 жыл бұрын
"The Oxgen Advantage"
@flyingfrogofdeath96163 жыл бұрын
Hahahahaha
@phil2bfree4 жыл бұрын
I noticed a bunch of people asked about the Wim Hof Method vs. the Buteyko (or O2 Advantage) Method. You might want to check out kzbin.info/www/bejne/p6fLiYiDh76IsLs. The presenter is an instructor in both breathing methods.
@HeroicBrian4 жыл бұрын
Thanks for sharing -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@geraldinemcardle24185 жыл бұрын
Try the 4, 7, 8 breathing , Dr Mccoola
@sandrasmelcer61444 жыл бұрын
Could you please explain the 4 78 breathing agai
@geraldinemcardle24184 жыл бұрын
@@sandrasmelcer6144 Go to Dr mercolla You tube . Type in 4 7 8
@Matty-H4 жыл бұрын
Should we try to do breathe holds when we normally breathe or only for the Buteyko exercises? Also for general breathing day to day (not doing the exercises), from the videos I have seen, we need to keep our inhaling and exhaling for as long and slow as we can possible, with it being as shallow/relaxed as we can get it. Have I caught the concept right?
@HeroicBrian4 жыл бұрын
Sounds like a great questions for the coaching with Brian that we have through the Optimize Coach program ---> www.optimize.me/coach Cheers Matt!! Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@__OL__2 жыл бұрын
Hi Matt, have you gotten an answer to your first question anywhere? My guess would be that it can only help to do the breath holds during normal breathing as well. Wrt long and slow and light/relaxed inhales and exhales, that's the impression I've gotten as well from the Buteyko material I've seen.
@shaquelledaniel25825 жыл бұрын
hey great video one question how do i breath during exercise ?
@kdevine3215 жыл бұрын
Question: Does the book address how to breath through your nose if you have chronic nasal congestion? Without Claritin D and Breathe Rite strips, I can barely pull air through my nasal passages because I have such bad nasal congestion due to allergies. I'm basically allergic to everything in the air and years of allergy shots did nothing. Will the methods in this book potentially eliminate nasal congestion so I can breathe through my nose? Or is the Oxygen Advantage only for folks who can already breathe through the nose but just don't?
@marcusblyfors5 жыл бұрын
Listened to the audio book semi-focused, but if I do remember correctly the nasal problems is because of not using your nose to breath which causes it do have negative reactions.(He does go through a bunch of problems that is caused by mounth breathing and yours sounds like one of them.) So start doing it and keep going until it gets easier. I've been doing nose breathing for a few months now and my nose has gotten smaller and less red(Less inflammation) and its easier for me to breath through the nose now.
@HeroicBrian4 жыл бұрын
Thank you for sharing Marcus! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@__OL__2 жыл бұрын
I don't have this particular book, but I know that one of the things the Buteyko method is known for is getting people with stuffy noses to be able to breathe freely through their nose, so I would bet the book goes over this. As do, I'm sure, plenty of Buteyko/McKeown YT vids.
@stillnessinmovement5 жыл бұрын
we used to call this shallow breathing. I feel like over breathing is the wrong language. it's more like stress breathing or attempt to catch up breathing. ive seen breathwork from russian systema that violates these rules completely and it works exceptionally well. this is some good informaton but were still a long way from fully understanding all that breath can do.
@aidenhall5595 жыл бұрын
"Over-breathing" is a terrible name without the context of what depth of breathing. It sounds like you want to train yourself on living on less oxygen, when it's really a gas you want more of in your body. Flushing your body with oxygen is one of the greatest health benefits of exercising, not the muscle growth as commonly perceived
@stillnessinmovement5 жыл бұрын
@@aidenhall559 totally.
@silverrogue81654 жыл бұрын
Summed up @12:45
@HeroicBrian4 жыл бұрын
Nice catch! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@KyleKranz6 жыл бұрын
Thanks, this is great. I'm not convinced the OA is actually beneficial to my running, but I do it none the less ;)
@hariprasadhparthasarathy92875 жыл бұрын
The question then is why
@lakhwinderg14 жыл бұрын
try cycling/other cardio
@gsadventures6782 жыл бұрын
Brian, are we never supposed to exhale through our mouths? I have bad allergies and my nose is often blocked.
@HeroicBrian2 жыл бұрын
Hey G! You can dive into the book for more on that! It could be worth figuring that one out!! We do have a ton more on Breathing in our (free) membership! - Zak & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@kokkinias6 жыл бұрын
I am sorry to comment this but this not a new technique of Patrick, it is cold stealing from his teacher Dr Buyteko. All the terminology used are the basic fundamentals of the Buteyko method, with new invented names. Basic information is missing that is why it will be difficult reach 40 seconds Control Pause or the new fancy name BOLD ( body oxygen level).
@kokkinias6 жыл бұрын
@Jake Danielof course he does he even invited a new name: oxygen advance method! As well as high altitude techniques
@TheSweetalchemist6 жыл бұрын
He didn't reinvent it. He perfected it.
@kokkinias6 жыл бұрын
@@TheSweetalchemist oh in what sense? Everything he writes is exactly Buteyko, adding the supposed high altitude. All the book is based on BOLD, actually the CP, the Corbon dioxide tolerance. But please, share
@kokkinias6 жыл бұрын
@Jake Daniel I am sure you haven't red the book. Read first and then comment.
@kokkinias6 жыл бұрын
Jake Daniel so i said you haven't read it. My comment is for Patrick McKeown and the book, who stole the method and renamed it "my oxygen advantage method". Secondly, if you knew, the book lacks fundamental information, starting with the fact that even if you reach 40 seconds you will not be an athlete since according to the Buteyko method (the teacher of Patrcik), the target is 60. Many others things as well but you are interested for the marketing
@michaelpolito36325 жыл бұрын
I have had much better results with the Wim Hof Method.
@HeroicBrian5 жыл бұрын
Right on!! So many paths to awesome. Optimize is now free! Sign up/tell your friends! www.optimize.me
@archetypalmemes98745 жыл бұрын
you do realize that these things are non-exclusive?
@kareemcyrus10714 жыл бұрын
Gracias🙏🏾🔥🙏🏾
@HeroicBrian4 жыл бұрын
💙 -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@K4113B41132 жыл бұрын
Lol you don’t need that much tape. You only need a tiny piece vertically over the middle line of your lips. It works and it won’t freak you out and have you think you’re gonna suffocate.
@HeroicBrian2 жыл бұрын
:) -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@AndersRapp2 жыл бұрын
But the 3M is highly breathable so you can still breathe right through the tape!? Does it still work?
@HeroicBrian2 жыл бұрын
Hi Anders! I use the 3M tape and it cannot be breathed through. I tape my mouth in a way that promotes my lips sealing and thus I am only able to breathe through my nose. Have you tried it? Great question! - Calman | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@AndersRapp2 жыл бұрын
@@HeroicBrian I did not test out the 3M personally since I only saw your video today but reading about the 3M "highly breathable" is listed as an attribute (which I assume has a different context than what we are referring to). I have another sports type tape that is certainly breathable. I suppose I could press my lips together and into my mouth before taping but I'm not sure I'd be comfortable. What I'm getting at is - will my sleeping body attempt to breathe through the tape if possible? Or am I overthinking this? Anyway, thanks for a quick reply and a great video! :-)
@aliceharvey12264 жыл бұрын
Sounds like simple yogic breathing, 6in, 8 out, or alternate nostril breathing, teach you the same things. Not saying this video is bad, not at all, I even want to read the book.
@HeroicBrian4 жыл бұрын
Lots of different breathing tools/types you can use! Part of the game is about finding what your idiosyncratic style is + rocking it! 🙌 -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@renewklear5 жыл бұрын
Patrick MCK-Eeeeeeeowwwwwn
@Hypnopotimus274 жыл бұрын
I don't know what went through his head. Typical boomers not understanding that they could look p the pronunciation.
@aliceharvey12264 жыл бұрын
Jack Matthews Typical irrelevant, stupid comment to blame boomers for something so minor that makes you feel so superior. Have you noticed that no boomers have snarked on your lack of typing or spelling perfection? No one is perfect, not even you, time to get over yourself.
@xtine4166 жыл бұрын
Every time I get sick and have to breathe through my mouth I get anxiety ugh
@sunnyroad56444 жыл бұрын
just do it continually through the day..You don;t need to put tape completely over your mouth. at night.a little hitler moustache of tape will do or a small cross.The main thing is to get in the habit of breathing through your nose,and when you are comfy experiment with breathing in consciously using your diaphragm,and take a little longer breathing out.Baby steps...but it does require effort,
@MrChickenking445 жыл бұрын
If I just breath with my nose during my boxing workouts, it just feels like I’m suffocating and need more oxygen, sure this is ok just breathing but why about athletes?
@kooolooooo5 жыл бұрын
Patrick mentions that if you are an athlete, you should be breathing through your nose 50% of the the time during exercise.
@kiyoshinakada20395 жыл бұрын
He forgot the y
@DJSTOEK5 жыл бұрын
Breathe
@cinmac36 жыл бұрын
I think we are suppose to put the tape on our mouth, not on the bridge of are knows, aren't we?
@wtfusheeple53836 жыл бұрын
hey brian isint it a small breath through the nose,about a inch of air
@dave31304 жыл бұрын
Prefer Wim Hof
@HeroicBrian4 жыл бұрын
Thank you for your feedback! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@palopiti5 жыл бұрын
when we retain the air, we create more CO2 and we alkalize our body?
@sunnyroad56444 жыл бұрын
:look up Mind Muscle podcasts 216 ..Patrick Mckeown Breathing Fad Exposed..It's a great interview,,and he explains this regarding CO2..Basically you can have 98% Oxygen in your blood...but that isn't an indicator of oxygen in your cells ..You need CO2 release the Oxygen...In the end you are retraining your brain and the signals it sends..
@rocking13134 жыл бұрын
Inhale less frequently and all the way into your diaphragm. Thanks Brian!
@HeroicBrian4 жыл бұрын
You bet! -Zak from Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@AamnaIdrisi3 жыл бұрын
7:00 breath
@HeroicBrian3 жыл бұрын
Thanks for bookmarking that opportunity to breathe, Idrisi!! :) - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@Keerti222 Жыл бұрын
🙏🙂
@HeroicBrian Жыл бұрын
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@wtfusheeple53836 жыл бұрын
are you saying that we should aim for a count of 6 inhale and 8 exhale,the buteyko is not this,confused
@GV_777YT6 жыл бұрын
I have a question for you, Brother: Would an increase of CO2 affect hemoglobins affinity to oxygen in its way up? meaning wouldn't a resistance to CO2 result in lower ability to absorb O2 in the first place as well? also what would this do to the blood ph, wouldn't an increased resistance to CO2 result in permanent lower ph meaning a more acidic blood ph? would these two be a problem?
@mikestudentmd4593 жыл бұрын
You are correct in regards to our blood pH will become more acidic, but our body is very smart and it will convert that CO2 into bicarbonate with the help of an enzyme called carbonic anhydrase. One of the ways our body gets rid of CO2 is by converting it into bicarbonate so it can be transported through our blood into the cappilaries of our lungs. In our lungs is where that process reverses it self and bicarbonate turns back into CO2 by the chemical process and then we breath it out. This speaker is not completely correct in regards to oxygen and CO2 transport in and out of the body. Look into oxyhemoglobin transport curve and it will show you how and what is responsible for the affinity of the oxygen and hemoglobin.
@dirkverlinden25163 жыл бұрын
👌🏼🤚🏼👌🏼
@HeroicBrian3 жыл бұрын
Thank you for your note! :) -Zak from Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@TopSpinWilly5 жыл бұрын
Brian i suspect u cant answer this scince it appears to do directly against your point of view. Why after hard controlled belly diaphragm breathing for 45 mins. Similar to Wim Hof Method. Why can i do 4 more pushups than my normal max of 23? Also if i am deprived of O2 why do i feel so good? Something funny goin on here. Topspinwilly in Vancouver. Oh by the way this breathing couldnt be done through the nose.
@xr3x1023 жыл бұрын
Ima so try this but I got a beard so this is gunna be painful ! 🤣
@HeroicBrian3 жыл бұрын
Haha! You can do it! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@oksanakamensky79935 жыл бұрын
This is exactly what Dr Botayko came up with 60 years ego.
@HeroicBrian4 жыл бұрын
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@chriscash7826 жыл бұрын
By nose gets irritated when I breathe through it
@francis_n6 жыл бұрын
Chris Cash maybe it's not use to it. Maybe it will become accustomed to with time
@chriscash7826 жыл бұрын
Not sure. I have small nostrils. I was actually trying to breath through them during my run today and I couldn't get enough air in
@karenowen78546 жыл бұрын
I also have narrow nostrils & in fact a deviated septum& snore as u say b/c I breathe shallowly. I have had my neurologist who noticed all this suggest surgery to open up my nostrils & correct deviated septum. I declined but am rethinking that decision b/ c my mouth is very dry. Also I don't get enough exercise. Think I will try the 3 M tape over bridge of nose to help keep my nostrils from collapsing when I sleep on either side.
@chriscash7826 жыл бұрын
My mouth is dry as well. Is this supposed to help?
@RideHanna3 жыл бұрын
Micropore tape by 3M!
@HeroicBrian3 жыл бұрын
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@yoseftzemach4192 Жыл бұрын
Thank you. But one thing bothered me. During your presentation you were breathing from you mouth ;-)
@HeroicBrian Жыл бұрын
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@elgodric4 жыл бұрын
What!
@HeroicBrian4 жыл бұрын
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@mikettv01514 жыл бұрын
Would Wim Hof agree????
@HeroicBrian4 жыл бұрын
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@daniell95644 жыл бұрын
I’m sorry but this goes against the wimhof method that is a proven method!!
@darrenwalshe85134 жыл бұрын
It's the same done differently, he holds his breath too to gain co2
@HeroicBrian4 жыл бұрын
There is no THE way... what's yours? :) -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@joescho4 жыл бұрын
‘The oxgen advantage’
@HeroicBrian4 жыл бұрын
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@yonatan1708 Жыл бұрын
Pelado, con todo respeto, pero ¿se puede respirar por la nariz hablando tan rápido como lo haces tu?, pregunto porque en el video se ve que en varios momentos tomas aire por la boca, y eso creo que es porque no tienes pausa al hablar. Pareces cantante de rap. El contenido de lo que has hablado, es bueno, pero creo que debes hacer un poco mas de pausas para que se te entienda mejor, y de paso para que tu mismo puedas respirar como se debe (por la nariz).
@bokkenrijder1725 жыл бұрын
I stopped when I heard him pronounce "McKeown."
@Hypnopotimus274 жыл бұрын
ikr
@aliceharvey12264 жыл бұрын
bokkenrijder172 Too petty, relax.
@clonetrooper714 жыл бұрын
I can't believe people need to be taught to breath through their noses. People disappoint me.
@HeroicBrian4 жыл бұрын
Nobody is perfect, best we can do is set a good example, teach others, and encourage them! Zak | Team Optimize P.S. Optimize is now free! Sign up/tell your friends! www.optimize.me
@bradpatoni54795 жыл бұрын
I'm calling bullshit on all of this. None of it makes sense and everytime he tries to explain why something is, he gives some random vague and implausible reason and then moves on. It's not like food where our diets have obviously changed. It's breathing. We have been doing it the same way since the beginning of time. I do not think any of what you said is accurate.
@mattwright97653 жыл бұрын
I discounted it when I first heard of this, but after reading a couple books on it(Breathe, and the Oxygen Advantage book) I don't think its JUST breathing, otherwise respiratory actions like hyperventilating would be trivial.
@mattwright97653 жыл бұрын
Maybe look at deep sea divers and the techniques they practice to hold their breathes for over 8 minutes. Wim Hof has also been puzzling scientists with the stuff he can claim and actually do.
@williammusslin8135 жыл бұрын
U talk about breath, but u are always breathing through ur mouth and out of breath just by talking, maybe u should practise a bit more before teaching others 😆
@newjsdavid1 Жыл бұрын
No way I would be able to sleep with tape over my mouth lol probably because I have a weak diaphragm.
@archetypalmemes98745 жыл бұрын
why is this not taught in 1st grade.
@mikestudentmd4593 жыл бұрын
Because it is not correct in regards to oxygen transport by the hemoglobin and CO2 excretion.
@janetfagan7536 Жыл бұрын
Nice talk! (Note Oxygen is misspelled on the board.)
@6355744 жыл бұрын
The only other things I know that work for snoring is mewing (this is keeping your tongur on the palate including the rear third) and keto diet or at least fasting (because this regeneates tissues) or at least a low carb type diet with fasting. Oxygen advantage also has the method for clearing your nose and it teaches you to hold breath longer: 2 normal inhale exhale and hold the exhale until modereate need, aftet inahing breathe normally for 1 minute (and do 5 reps) good breath hold to achieve is 20-40s.
@HeroicBrian4 жыл бұрын
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@szymonbaranowski8184 Жыл бұрын
you regenerate tissues with balanced proteins in meals daily organs get regenerated daily but through night they borrow materials from muscles muscles are important also for brain mass and health 😉 crazy but true
@NAKMUAYACADEMY2 жыл бұрын
Amazing video !!!! I'm very curious your opinion how this method is different from wim Hoff and which one is better to improve sleep and overall health ? Same time how those 2 methods are different to breathology? Regards Mariusz
@szymonbaranowski8184 Жыл бұрын
jest o tym u Szyszki
@kylebaird46423 жыл бұрын
Great overview! I'm new to Buteyko theory but additional components to consider: reduce calorie intake, dramatically increase daily nose breathing cardio, and consider using a hypoxic training mask. Learn how to measure morning control pause to measure progress: first thing in the morning hold your breath in a normal exhaled state. Hold until moderate discomfort, there shouldn't be a big recovery inhale. Take an average over a few days and that is your morning control pause. Under 10 seconds is bad. The bigger the number the better with a goal being 40 seconds. According to the theory, lengthening MCP may likely improve snoring, weight management, allergies, asthma, sleep apnea, blood pressure etc. One of the mechanisms is that higher CO2 dramatically changes body chemistry.
@HeroicBrian3 жыл бұрын
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@sabertoothwallaby29374 жыл бұрын
Do any spartan race participants Front squat 405lbs?
@HeroicBrian4 жыл бұрын
Sure! Why not! :) -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me