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Join Ayesha Afridi and Noor Huda in a candid conversation about mental health. In this insightful video, they discuss the importance of mental well-being, share personal stories, and provide practical tips on managing stress and anxiety. Whether you're struggling with mental health issues or looking to support someone who is, this video offers valuable perspectives and advice. Don't miss this empowering discussion aimed at breaking the stigma around mental health.
*Key Topics Covered:*
- Understanding mental health and its importance
- Personal experiences and stories
- Practical tips for managing stress and anxiety
- Resources for mental health support
- Breaking the stigma around mental health
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