POINTE work / FEET exercises (HOW TO IMPROVE) with Maria Khoreva

POINTE work & exercises for feet, important for mastering the technique of using pointe shoes or, as they say, the toes technique.
Master class for beginners, experienced, children and adults. Pointe work (pointe shoes) lesson, ballet class. Coronavirus changes the usual schedule.
mariakhoreva.com
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www.mariinsky....

[@plurielle15]

I love the fact that the video is bilingual, it's so cool

[@vitachamilueva8248]

Maria is so linguistically advanced. She is very smart!

[@eduardasartorio8932]

Ikrrrr

[@Rebecca-qn2rb]

I felt so facilitated that your feet were also shaking at the plié on one leg on point and not only mine . Thank you for this great exercises 😊❤️

[@mathildewesendonck7225]

15.20 „You can see my foot shaking because the muscles are not very strong“ 😂😂😂🙈🙈🙈 Seriously?? I better don‘t try this exercise Maria, thank you so so so much for this class! These exercises are great, because you can do them on any level!!

[@juliaricks8698]

That was great! My calves are crying here. Hope you and your family and your Mariinsky family stay safe and healthy!!

[@coffeeismyjam2705]

Glad you’re staying positive and productive!

[@natashazlobinsky4662]

Finally did this! Back en pointe after some years. It was very tough but I'm excited to get my feet strong again. Thank you, Maria!

[@kristiLB93]

Oh thank you so much for sharing! This is wonderful. AND, I feel like I’m trying to learn a little Russian as you instruct! Yaaaay!😆😃I’m so enjoying how dancers and ballet companies around the world are sharing posts like this right now.❤️

[@user-zy9is7fm2l]

Восхитительная, чудесная, неотразимая, талантливая Мария! Какое счастье видеть Вас! Пожалуйста, снимайте ещё подобного рода видео, и просто кусочки из вашей жизни! Крепкого здоровья и ярких ролей на сцене!

[@user-qe8xo2fy8l]

Спасибо большое! У Вас такая приятная музыка играет фоном! Из-за этого воспринимается все ещё лучше! 🌷🥀🌷

[@Fortybeauty]

Thank you so much. It is so useful and you are a very good teacher because it is so hard when you are a so wonderful dancer to put yourself in the shoes of an amateur. Take care.

[@sharonreeve7509]

This is such a great video for strength-building on pointe! It is one of my favorites! I love it because it is simple and straightforward.

[@MishaSkripach]

This is an amazing master-class! Wow! Thank you so much fir uploading! Maria, while under quarantine, a video of your meals during the day? What you eat , quantity, portions, what food... like a sample day of a ballerina's eating. Could be a very fun video, and now is the only opportunity to record something like that as usually days are way too busy and meals would be more random and outside home.

[@danielapagani5654]

yes please!

[@robloxmaniacdanceandshake7871]

First rate demonstration and instruction.....superb!

[@abc-yg6tk]

Thank you Maria, your videos are top quality. Can you please please teach us how to stretch our feet and have straight knee? Do you use a foot stretcher? And finally how do we train for a high demi-pointe? ❤️

[@user-tc1wu9sf3j]

Мария Хорева спасибо я на карантине буду заниматься дома 😊 💃🏼

[@MishaSkripach]

Супер! Спасибо! Еще и на английском! Вот так карантин!

[@b3thund3rh1ll_8]

Do this as a routine every Thursday morning before pointe class which has helped me so much! Thank you so much! you are my inspiration x Definetly works wonders !

[@odeagloriae1461]

The more you practice, the easier it gets ! Three days ago it was awful, now it seems almost easy (ALMOST)... I think i’ve made a lot of progresses since three days through these exercices, so thank you very much 🙏🏻

[@mirandaquintana7923]

Thank you so much! Greetings from Mexico.

[@yomammascan]

I have great respect for the discipline of ballet. You're very skilled and svelte.

[@kaykomckayface1097]

This is good... Time to whip my old pairs out! Thanks Maria!

[@vincenzoarieggiato120]

We are waiting new feet and pointe lesson 🙌🙌🙌🙌🙌

[@joyanngoddard2033]

Thank you. That was so good! Thank you for speaking in English as well!!!

[@user-kn3rs2kt8d]

The perfect video for quarantine!! Thank you I love you soo much!😄

[@pilarmanson573]

im going to do this every day until classes start back up again, this will be great to stay in shape for pointe work thank you!!! 💕

[@user-vf1xs7pd1v]

Здоровья, счастья!!! Спасибо за полезные упражнения!

[@TriniCrocker]

Thank you so much for doing this in English as well as Russian!

[@scarlotte7773]

This was super helpful as I am under quarantine as well.... Thank you from China!!!!! (p.s., your arch and turnout are so beautiful)

[@josericardomolina3904]

Gracias! Wow! Gran bailarina! Deportista! Gran mujer! Exitos! Lo mejor para tí!

[@carlotafrancopp]

Thank you from Portugal ❤

[@domperemendon]

Gracias muchas gracias señorita linda

[@melissawtt3160]

Thank you for this!! I did your express barre and then this - I am sweating and my legs are shaking

[@elenamihheilis4272]

Дорогая Мария, спасибо из карантинного Парижа! Дочь должна будет пройти два конкурса (,если не перенесут). Особенно трудно было найти подходящие упражнения на пуантах . Это - то, что надо. Ей 11, уже две недели без занятий (только дома, минимум два часа в день)..дома палка есть, а вот на ваш кусок балетного линолеума смотрим с завистью😪 Творческих успехов вам🥳

[@angelarosselli2235]

Thank you very much Maria, ,

[@asteriosgou]

Your releve is awesome.. can you make a video for oversplits;;;

[@paulineiv878]

Thank you for such great video Maria please stay safe everyone!!♡☆

[@user-vw6vn8de9m]

как здорово!!! мы с Вами! переждем карантин легко и с пользой! спасибо!!!

[@user-vk4hr7kl3x]

Большое спасибо за урок! 🌷

[@natasciapace4868]

hi Maria, I am a new subscriber from Italy! I am in love with yr videos, thank you for sharing!!! I would love to learn some ballet basics. Which videos would you recommend? How can I practice at home without any barre, and, also, is the mat on your floor a special one?Where could I buy it?thank you for your kind replies!!!

[@robyn2124]

Спасибо большое I hope I spelt that right, I am currently learning Russian

[@jancizinsky6194]

Wonderful thank you, stay safe.

[@carloscabral2004]

Excelente job 👍❤🌹👏👏 Thanks a lot Maria

[@argeliaayala3025]

Thank you very much María!!!

[@antosaga8563]

Ame mucho la rutina, fue un infierno Pero sino duele no sirve Gracias❤❤

[@lorrainesanie1763]

Love you Maria. Thank you!

[@erizino]

Thank you so much for this video !

[@tympani8135]

Thank you so so much!!!!!!!!!! You’re amazing!!!!!

[@edancer6263]

all your videos are so great!! my feet are really burning right now but that's why it's so good! thank you for everything you do😍

[@JasonMire]

Thanks!

[@jihaeyu9511]

I hope it will work! My pointe is terrible!!!!!!!! If you saw it you would freak because your good at it. I’m going to try the tips. I’ll let you know the results!

[@guadalupe9731]

Thank you so much! You are mi idol

[@saleoffish6385]

Большое спасибо за эти упражнения! Делай побольше таких видео, пожалуйста) P.S.(Офигела, услышав переход с английского на русский!... Смотря твой канал параллельно учу язык)) Ты очень классная!)

[@ritatouilles00]

Thanks for sharing these!

[@heerit]

Omggg first! Love you Maria

[@jihye200]

Great workout ! Thanks a lot !!!!!!

[@lorrainesanie1763]

Thanks Maria! 💕

[@Kitefel]

These are really good! thankyou!

[@prof.renatavasconcellos]

Thank you so much 😍

[@mariesoleillamoureux]

Thank you it is amazing 🙏🏼🙏🏼🙏🏼

[@user-nz5hb8rb1v]

理想すぎる❤︎

[@user-sb1ot3xo2h]

Маша когда выложите пожалуйста фограменты из Спящей красавицы с Шкляровым

[@weterstranstwii1277]

Лайк спасибо

[@isabellagodinho8910]

So exited to do this routine!!

[@MishaSkripach]

А еще пожалуйста!!!!!!

[@hy_goats]

30 parallel releves (no pile) 40 demi to not full releve (no pile) IN POINTES 16 (each leg) tendus 20 slow releves (no pile) 20 first position pile releves 20 reverse 30 parallel demi to full pointe 20 (each leg) single leg pile releves 20 (each leg) pile on pointe one leg 30 swings with jete 20 pile jumps wide

[@Abc-no2bs]

Please do more of these kinds of videos! Your amazing 💕

[@lukebentley5775]

Very nice video. The comfort level was wonderful nicely explained in more than one language well spoken well done.

[@voronovatd]

Спасибо!

[@sl4917]

What kind of mat are you using on the floor? I've been looking for something like this to prevent slipperiness for a while. Thank you for the exercises! Greetings from Germany!

[@alessiadevita6362]

Hello! Not Maria, but I think I can help. The floor she has is most probably a linoleum square and it is the same material most dance studio floors are covered in. You can buy it online almost anywhere, it's quite cheap, obviously depending on the size

[@sl4917]

@@alessiadevita6362 Thanks so much for the kind reply! :) I’ll look into it.

[@Ava-fo3gc]

@@alessiadevita6362 I think she's using marley. I don't know much about linoleum flooring so they could be the same thing.

[@hadiya1375]

А как такой шарик называется?

[@lorrainesanie1763]

Brilliant!

[@francescamase1760]

Your lesson are so useful!

[@katspiral4225]

Pretty, nice, and thank for the video!

[@ava-fz1ut]

Doing this for 30 days!! Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅

[@imtrappedinaphobiaofyou]

I was dying the whole time sheesh

[@ACT-oq1wt]

What's the mat you're using for the exercises? I want to buy one because my floor at home is pretty bad for dance

[@brunadanielle7527]

You are my inspiration!!!!! ❤️❤️❤️

[@78pcakes]

Thanks so much for this

[@qkfgkswhrkr]

👍🏻👍🏻👍🏻👍🏻

[@annas8762]

Could you maybe film an entire barre?? That would be amazing!!

[@keziaiykyk]

I love thiss

[@voyagered507]

Классно!

[@lifoxsa4152]

Класс, на карантине самое то, а что за напольное покрытие, не кто не подскажет?

[@claudejacklynazor9250]

take care of you

[@tael6019]

Подскажите, пожалуйста, почему опускаясь на пятки в шестой позиции, вы как будто слегка прогибаете поясницу, так что от таза и выше корпус находится не над пятками а чуть впереди стоп. В этом есть какой-то специальный смысл или просто личная особенность?

[@gel22sey32]

Beautiful 😎

[@ariannasacco1]

My neighbors were happy with the last exercise 🤣🤣🤣

[@vickyk1861]

Spasiba Maria 😂

[@anaportillo1830]

💕

[@user-nb7jr7od7d]

❤️❤️❤️❤️❤️❤️

[@antyzhang2203]

Soooooo cute ~

[@popnicolai7261]

applause

[@user-ry4zm1nx4d]

Ты такая красивая

[@JesusReyes-xg4oe]

👉🥇

[@poxvc]

Thanks ...can u zoom on yr feet plz

[@jihaeyu9511]

Ok, is this video meant for pointe shoes? I don’t have point shoes because I’m only eight and a half.

[@isarosa.45678]

I think I passed away

[@remc0s]

Don't mind me. I'm just here to watch feet. 😘👣

[@jihaeyu9511]

Uh, me here again, if it is pointe shoes, I’m sorry, but I don’t think it will be very useful until I’m on pointe shoes.