POINTING OUT INSTRUCTIONS for NON DUALITY | No Self Meditation

Here are my pointing out instructions for non duality meditation or no self meditation - whichever term you prefer! Today I share more of a talk style video, where I sit down and share my best pointing out instructions for meditating on non duality and the nature of mind.
Thank you so much for watching this video! If you find this video helpful feel free to like, comment, and subscribe - it really helps the channel.
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If you have your own questions, about anything, leave a comment :)
- Sonam

[@andreibirladeanu3180]

this was more helpful than any other pointers I've heard! very grateful ❤

[@SonamHoani]

Thank you very much for your kindness ❤️🙏 I wish you the very best.

[@wes_1001]

great pointers, thanks

[@SonamHoani]

Thank you 🙏😄 Anytime 😊

[@CubanCubeFan]

helpful, as always. thank you so much for your amazing videos

[@SonamHoani]

Thank you for your continued support Daniel! Hope your days going well 😄

[@dualnon6643]

Noticing the 3 characteristics of No self Impermanence And unsatisfactoriness Is what has given me the best progress. I find that when inquiring into sensations it can be really easy to just notice the sensation and forget to actually look into them and discover what they are

[@SonamHoani]

Wonderful instruction! I was just reading this approach, literally last night!

[@fntime]

For what purpose?

[@SonamHoani]

How do you mean? I’m not sure what your question is :)

[@SagaJohanna]

Great video!!! And NZ looks beautiful :)

[@SonamHoani]

It really is, thank you!

[@Joe-cs5zk]

Wow thank you for this

[@SonamHoani]

Thank you Joe! I only hope to help :)

[@tedmooney2829]

Good luck with your wisdom teeth, Sonam! I had some extreme dental work recently and I can empathise.

[@SonamHoani]

Oh my! I hope you’ve healed well! It’s my two bottom wisdom teeth, very close to nerves, light sedation! I’ll be practising pain meditation in the following hours it sounds like 😬😴🤤

[@Hellcat9118]

So from a non-duality perspective, do we have any role to play in ethical and moral decisions in this material world?

[@SonamHoani]

Can you please clarify your question?

[@nikoaaltonen5638]

Does "don't do anything" also include not actively being mindfull of my breath/other senses? I feel like there's a danger of just being lost in thought. But perhaps I should first develop my awareness to a level in which it comes naturally?

[@SonamHoani]

The goal would be to develop it to a level where it comes naturally. But you could use this as a method to develop it. You probably will get lost so you might need to refresh the practice a few times and then eventually you’ll need to refresh it less. You can combine what you took from this video with the practices in this one :D kzbin.info/www/bejne/b32woHV-lsatrac

[@nikoaaltonen5638]

@@SonamHoani Thank you for the very helpful answer!

[@SonamHoani]

Anytime :D

[@Everyone321]

How do you combat these unrecognised bits of conceptual thinking that takes us out of the moment? Just go back to conscious of the breath or whatever other practice?

[@SonamHoani]

I think more practice is the answer for this one :) The thinking can be so subtle, so we need a very developed ability to be aware of our experience, and to be able to be aware of our experience regardless of the situation and circumstances. Meditation is the practice that develops this ability. And one should have some plan to implement meditation in the rest of their life :D

[@Everyone321]

@@SonamHoani thanks for this. Personally I don’t think these unrecognised concepts are a huge problem but it’s good to know they’ll reveal themselves if they are there.