Pole Vault Progression Part 6

May 2019 - February 2020

[@bakervinci163]

Todd Cooper landed on his cap at one of our indoor NCAA championships at Syracuse, but did not rip his sack. Your best jumps are at 560 for some reason and then you start to drift in front of the pole a bit. You have good speed at the top, a la mondo and “frenchy”. Keep up the great work. Bon chance

[@Sondre_pv]

Love it !

[@colewhitten5416]

super cool video man keep it up

[@cadedewitt2663]

this harber track that youre practicing is where it all started for me too. My first meet.

[@queeng4266]

This is awesome👏✊👍

[@tombryant52jumpscoach]

Great stuff!!

[@SamStarrs]

This is awesome, really well made

[@vicentejordanvanderlipe8247]

this is the dopest progression man

[@adamwest6458]

THAT'S WHY every pole should have a cap on it.

[@andrewjogjaproperty]

Thank you for subscribe

[@sinarao]

Nice training 👏👏

[@robchisholm2588]

can you at least "push" that pole away . . . just a little bit ?

[@bakervinci163]

He should not even be thinking about that. His best jumps have very little pushing, but rather “exploding” from and aggressive pull and 5-6 other components. The odds of that happening again are pretty low. He could go to the “Huffman” style and avoid it all together.

[@NathanielLlanos-to7qt]

what size poles are you on and what's your weight if you don't mind me asking

[@AndrewHall-sq8zo]

What spikes do you use?