My mom ate this every day and lost 30kg in a month! Belly fat melts away!

Hello friends! I want to show you a delicious and healthy recipe that will help you lose weight easily and quickly. My mother has lost weight! I ate every day and lost weight. Eat and lose weight! Get rid of belly fat easily! Diet recipe. Belly fat melts away. I lost weight in one month. -30 kg per month! An easy and quick way to lose weight. Simple weight loss. No diets. My mother has lost weight! Simple and delicious recipe for weight loss. 🥬😇👍
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
1 recipe! 📌
3-4 eggs.
Write in the comments from which country you watch my videos?
Turn on subtitles to learn more!
Water.
Let it cook for 10 minutes.
Young cabbage.
Capsules, Vitamin S, Vitamin C, Vitamin A, folic acid, potassium, calcium, and other herbal remedies.
Some components of kale can help reduce inflammation in the body, which has a positive effect on heart health and the prevention of chronic diseases.
Cabbage contains fiber that promotes healthy bowel function and can help prevent constipation.
Olive oil.
Cover and cook for 10 minutes.
If you like the recipe, be sure to share it with your friends and acquaintances!
2 onions.
Onions contain antioxidants like quercetin, which protect the body from damage caused by free radicals.
The flavonoids in onions can help reduce inflammation in the body, which is important for joint and heart health.
Regular consumption of onions can help lower cholesterol levels in the blood and reduce blood pressure.
Onions contain sulfur, which is important for healthy skin and hair, helping to maintain elasticity and shine.
Olive oil.
Cook for 5 minutes.
3 eggs.
Peel.
Did you like the recipe? Show it to your friends!
Eggs are an excellent source of high-quality protein, essential for tissue growth and repair, as well as maintaining healthy muscles and bones.
Protein from eggs can help reduce appetite and promote a feeling of fullness, which can be helpful in weight control.
Eggs contain choline, essential for healthy brain function, including memory and concentration.
Salt.
Mix.
3 eggs.
One small spoon of sugar.
A little salt.
Mix.
100 grams of thick yogurt.
200 grams of flour.
200 ml of liquid yogurt.
Mix.
Do you have a favorite recipe? Write it in the comments!
Grease with vegetable oil.
If you like my recipes, you can support me! Become a sponsor of my channel!
Sesame seeds.
Bake for 50-60 minutes at 180 degrees.
If you want to lose weight, be sure to subscribe to my channel!
If you want to lose weight, be sure to check out the other videos on my channel!
It's very delicious and healthy!
Be sure to try this recipe!
Thank you for watching! Have a nice day!
2 recipes! 📌
From which country are you watching my videos?
Zucchini.
Zucchini contains very few calories and is therefore an excellent choice for those watching their weight or trying to reduce their calorie intake.
I use a special grater.
Salt and let sit for 10 minutes.
Potato.
Squeeze out excess liquid.
Squeezing water from zucchini can improve the quality of the dish and make it tastier and more appetizing.
Spring onions.
Spring onions contain vitamins A, C, and K, which are important for healthy skin, immune system, and bones. It also contains folic acid, iron, calcium, and other minerals.
Mix.
Egg.
Salt.
1 tablespoon of rice flour.
Olive oil.
Cover and cook on each side for 4 minutes.
Very delicious!
Be sure to like and subscribe to my channel!

[@margaretbicheno7111]

Have never seen such a slooow slow instructions you would think it would be better to say, Chop 2onions, chop cabbage, etc, turned off. Rather watch grass grow.

[@cecibelltorres8986]

Muchísimas gracias y felicitaciones por su excelente trabajo de compartir con migo esas excelentes recetas muy nutritivas, para tener buena calidad de vida ❤qué nuestro padre celestial Jehova la ayude a seguir adelante con más videos..le envió un fuerte abrazo desde,..Ecuador ".

[@Sunburstbear]

Her mom looses 25-30kgs every month with every video she posts she must be weightless by now 😂😂😂😂😂

[@meiling9935]

And probably has very high cholesterol level with daily intake of so many eggs

[@sadumangan2453]

Sesli anlatım olsaydı daha faydalı olurdu ben iş ysparkende dinliyorum Türkiye

[@MichaelaRozma]

Impossible to loose so much weight, so it is a lie!

[@lolabelle4959]

Really like these vids but cudnt help but laugh at ur comment!! ❤

[@maiermaria5957]

6 ouă zilnic!? ....

[@bertillamunaretto1116]

Meravigliosa questa ricetta del cavolo Grazie infinite Bertilla buona giornata ricca di ogni bene ciao

[@gloriahernandez4039]

Soy de México, se ve rica y nutritiva tu receta, la prepararé en éstos días. Gracias por compartir.

[@lolabelle4959]

Polly I love your vids but gotta agree about speeding up some of the cutting, sorry x

[@augustocastellano4126]

Me encanta este tipo de alimentos Lo que sé cuánto de nutrientes aporta al organismo

[@MarnaDutoit-yt4zt]

Thank you. I love your videos. Thanks for making it a bit quicker. I watch from SA. I've tried some of your recipies. 😋

[@lolabelle4959]

Guys please something other than plain flour which has no nutritional value. Try rye, wholegrain even almond flour x

[@user-tj1ps9di3d]

감자 가루

[@xurmatoyqahhorova7063]

Ассалому алейкум мен ўзбекистондан рахмат оллох рози бўлсин.

[@gladystenorio512]

Gracias por compartir esta receta es muy rica y deliciosa sana q nos ayuda a nuestro cuerpo salud y vida sana Dios los bendiga grandemente 🙏⛪🙏❤️🙏😀😱🙏🙏

[@sofiacarvalho5569]

Adorei as 2 receitas, vou experimentar. Obrigada ❤

[@carmelavasquez8262]

Desde PERÚ mi saludo,gracias por las orientaciones de alimentos 😊

[@carmenvalagussa6570]

In italiano x favore

[@maruramirez5986]

Gracias están de lujo las recetas. Voy a preparar y disfrutar éstas delicias. ❤

[@user-li3wp8hi8e]

Los Ángeles, California. Soy de México y me han gustado tus recetas , Las voy a empesar a consumir, gracias y muchas bendiciones. Son muy saludables.

[@elsamedina8560]

Me encantó muchísimo las cuatro comidas de calabacín, cómo me gustarías estar en éstos momentos con usted y comer esas deliciosas y sabrosas comidas, tienes 10puntos

[@nildapuebla3508]

Hola mí pregunta es la siguiente cómo se puede bajar 30k en un mes si todos los días estás comiendo harinas gracias

[@malgorzatajanicka6231]

To ściema 😂

[@bunyonyagold8696]

Konten tipu tipu😂

[@silvyrosenbeck9944]

Ach Polly, du machst so leckere Essen. Warum aber zieht es sich immer so lang? Manche Arbeitsschritte können wirklich gekürzt werden. Sonst verlierst du Zuschauer und Fans. Bei anderen Anbietern geht es doch auch! Ich weiß es ist schwierig allen alles recht zu machen. Aber man sollte schon auf di Kritik reagieren. Sie ist nicht immer böse gemeint, sondern kann auch eine Hilfe sein. Ich wünsche dir weiterhin viel Glück und Freude bei deiner Arbeit. Danke für deine Mühe und das Teilen👍‼️😋❤️🙋‍♀️🇩🇪

[@lazaragonzalez3938]

Me encantan sus comidas y he hecho varias..❤❤❤ muchas gracias. Si,debe de cortar ciertas escenas..para que NO ) sean sus elaboraciones .lentas,,🌻🧑‍🍼...con mucho cariño.....

[@danutaszalkowska2397]

SUPER tylko trochę przyspiesz

[@gloriadelgado8003]

Gracias por compartir. Muy interesante

[@maantonietaalvarezvillalpa3650]

Pueden hacerlo más dinámico por favor? Gracias

[@euzavieira4783]

O vídeo tem que ter no tempo para a plataforma vê que está tudo certo e ser aprovado com nota 10

[@receitassimples1602]

E verdade , eu tenho um canal e tenho essa dificuldade

[@mercedescm]

Hola soy Mercedes te veo desde Madrid España me encanta tu cocina a mi la paella me sale de lujo y el cocido madrileño es una pasada un besito 😊❤

[@mariadelurdesalves7715]

Adorei a receita deve ser mesmo uma delicia

[@christianisegenestin6971]

Ouiiiiiii j'ai veut essayer merci beaucoup pour le partage 😊❤

[@teteprieto2797]

Boa noite. Vou fazer, muito obrigada por compartilhar.

[@janetabadmedina3446]

Desde Lima Perú, distrito Breña

[@sofiacarvalho5569]

Boa tarde. Sou de Portugal 🇵🇹

[@mariadelurdesalves7715]

Também gostei da receita de abobrinha muitos parabéns pelo vosso trabalho beijinho de felicidades e tchau tchau

[@reginasilva7781]

Adoro este tipo de verduras muito saudável

[@patriziamasini1225]

Sono di Firenze proverò la ricetta sembra squisita grazie

[@fatimapereira6874]

Amei essa receita irei fazer. Deus te abençoe 🙏🇧🇷

[@ricasalju5239]

Terima kasih resepnya, sangat bermanfaat 14:52

[@noraraleigh9669]

I agree a lot of these videos are way too slow,get on with it and show us the end product

[@luzmaria8003]

Gracias por compartir las recetas desde valencia España 🇪🇸

[@sriwati6979]

alhaduliah bunda gimana kalau ga ada timun jepang timun biasa bisa ga bunda saya dari pelanuan ratu

[@myrnaescalante2903]

Buenas noches,apenas acabo de encontrarte y soy del Puerto de Veracruz, MÉXICO SE VEN MUY RIC

[@nedqlkadimitrova3309]

Здравейте,добро видео ....приятно е да ви гледам.Ще използвам рецептат.От моята красива страна България❤️

[@user-kc3hl4ct4e]

Tudo que vai legumes e comida saudável amo

[@user-gu3jr8hi9r]

Φαίνεται πολύ καλο, και νόστιμο ευχαριστώ!!! Από Ελλάδα!!!

[@user-eq9km3ze5p]

Me gusto grasias❤😂😢 10:52

[@user-fs5ib1tf6z]

Ха стига бе. /поздрави от България/

[@elbasilva9603]

Soy de argentina y me gustaron las 2 recetas para bajar de peso lasboy hacer

[@nalinidela376]

Awesome thanks from South Africa 🇿🇦

[@floresdemicampo]

Me encanta tu recetas gracias 🇩🇴

[@gioklingong6168]

Thanks Polly for sharing the video. Im Ling from Indonesia.

[@vivianyeh6005]

I am watching your video from Taiwan, and thank you for your kind sharing.

[@chefzulali]

Amazing 😍 superb

[@montserratrieraiescoda5581]

Bon dia, m'agradan molt les teves receptes.❤ Desde Catalunya.

[@BilalG-yo8vs]

kzbin.info/www/bejne/kJWQoXafoLarZ7ssi=GMPKxTfYRYIBjmLN

[@trimuliani279]

Apakah ada pengganti Yogurt untuk alternatif??

[@EvadorisUriartealtamirano]

Hola saluos de Perú me encanta los pasteles de verduras gracias se ven buenazo gracias.

[@RITAKISSZABO]

Tetszik a recept,csak mivel liszt van benne,így nem életem,mert fogyozom!!Nem lehet helyettesíteni zablisztel?

[@NguyenOanh1503]

Những món này chắc ko ai làm vì tốn quá nhiều thời gian.

[@joycedin3384]

Bravo madame🎉kaime beaucoup vos douces videos , elles ne sont pas lentes nois pouvons les faire en meme temps que vous, et d'ailleurs pourquoi etre pressé 😏 quand on cuisine La jolie musique quii l'accompagne est un pur plaisir ❤je m'abonne

[@MahiKocholo]

❤❤👏👏😍😍عالی و خوشمزه🌹🌹

[@martinemene9691]

Je vais essayer. Je vous regarde depuis la France

[@edithromeroruiz6346]

Gracias, gracias, Ampare DIOS a todos, acá Me jico saludos

[@daniela50392]

Pozerám zo Slovenska

[@pranomsrisuk6665]

กรุณาอย่าใช้เวลานาน.. เสียเวลา ทำพอเป็นตัวอย่างค่ะ

[@user-uv1ud5id5n]

Happy today with the most wonderful recipe delivered to your hands

[@christianisegenestin6971]

Merci beaucoup pour le partage 👍👍

[@DjamilaYahlali]

Je veux cette recette

[@BilalG-yo8vs]

kzbin.info/www/bejne/kJWQoXafoLarZ7ssi=GMPKxTfYRYIBjmLN

[@user-ls6ld8ok5o]

Thx I'm from Egypt

[@marialungu662]

Bună ziua. Mulțumesc frumos pentru rețetă ❤.

[@karnagurung4088]

wow nice idea i will do it

[@mirnaramos6790]

Me gustó tu receta desde Venezuela gracias por la invitación

[@neidea.v.pinheiro8783]

Não precisa de fermento em pó?

[@marcialiliancury5662]

Colina-São Paulo-Brasil. Gostei muito.

[@NorNorr-eu5nw]

ماشاء الله

[@RabahKhelili-ku6vs]

J..aime..votre..cuisine.contunier..merci.

[@christianisegenestin6971]

J'ai veut essayer pouvoir si sa marche 😊

[@magdalenatoader4383]

E prea lălîu de tot clipul,nu am rabdare pina la sfirsit sa il urmaresc...imi dau seama din primele secunde cit este de lent.Romania.

[@marie-jeannetuccinardi5743]

Madame poly n'écoutez pas les commentaires négatifs pour moi vos vidéos me conviennent parfaitement au moins je peux écrire sur une feuille les ingrédients + regarder comment vous couper les aliments ne changez rien merci ❤

[@dianalepagedelarue2203]

Tout à fait 👍

[@DjamilaYahlali]

Je veux la recette

[@EdaliaSaezZarate-eh5fs]

(

[@margaridaoliveira280]

❤ SOU DE BH. MG. BRASIL. GRATIDÃO SEMPRE.

[@user-qh7zc6in3u]

Hola desde el Salvador les saludo bendiciones 🙏👍👍🇸🇻🇸🇻

[@noormazlinamansor4395]

This video too slow.. Such as, you don't have to show how to peel every onion... Such a boring waiting🤦

[@arzuylmaz7406]

Haklısın👍

[@sueligomescroche8231]

Delicia ❤❤🇧🇷🇧🇷

[@dubravkaloncar144]

​@@arzuylmaz740611111111111111111111111¹11111¹1111111

[@user-ow2hv7yf6h]

有り難う、やってみたいと思いますが、なんにちで、どのくらい食べるのですか？

[@rejn1420]

@@user-ow2hv7yf6h this is not my recipe, but I eat cabbage a lot. And I would say that 1 to 2 of the little cabbage bumps would be a meal. Two if you’re really hungry. I would start with one drink a cuppa tea or whatever you drink give it a chance to be in your stomach for a while and if you’re still hungry, eat one more :-). If you eat one for every meal you might get looser Bowels. But cabbage is extremely healthy and has many Health uses that everybody has pretty much forgotten. Good luck, cabbage all the time.

[@joylynpitlongay7500]

Waiting to view from Philippines

[@elenasandor5626]

Te salut din Romània!Se poate adàuga la chiftele piper si 3-4 càtei usturoi!👍❤

[@munawarsultana5805]

Wow yummy 🎉❤

[@kuswantinifrandy7863]

Indonesia..

[@Ishtar583]

Pregunto,vive todavia la señora ?😢

[@lajtiagnes1]

Köszönöm és gratiulalok Magyarországról . Hungary

[@kdslaptop17]

Terimakasih telah bermagi ilmu yang sangat berrmanfaat... Salam kenal💘👍

[@user-jc2we3yj7m]

Πολύ ωραία συνταγή

[@larizaflores6905]

What a treat😋😋😋😋😋👍

[@marthagonzalez2321]

Gracias que rico !!!

[@toshiefujikata6330]

Do Brasil. Adoro pratos leves, nos faz sentir leves.

[@maiermaria5957]

Asta este mâncare ușoară!? Cu 6 ouă?

[@user-wc9nn7rh5r]

Üdvözöllek. Zsuzsi vagyok Magyarországból. Nagyon jó a recept, de ha 20 dkg liszt van benne, akkor hogyan fogyaszt?

[@claravitale4510]

New Jersey USA love your food

[@claravitale4510]

I like everything you do

[@vaniephoang3689]

Cảm ơn bạn đã chia sẻ

[@BilalG-yo8vs]

kzbin.info/www/bejne/kJWQoXafoLarZ7ssi=GMPKxTfYRYIBjmLN

[@Zirenebi]

Não precisa mostrar descanso todos os ovos

[@CantiikaFatimah]

Mksih tip nya

[@bonatv1366]

폴리의 주방님 안녕하세요. 한국에서온 새친구 BonaTV 입니다. 뱃살빼기 프로젝트 30일간후의 기적 레시피이네요. 맛도 넘 좋을것 같아요. 친구님 레시피 공유해주셔서 정말정말 감사합니다. 풀시청으로 12:58 완료 👍🎁🧟‍♀️ 했습니다.❤️❤️❤️

[@ghyslainedumont9836]

Je viens de France très intéressant

[@vaclavaslachova]

Fajn recepty, levné a zdravé. Sleduji z ČR, od Českých Budějovic.

[@mariarahartati9645]

Thank you for sharing your amazing recipe. Send greetings from Ciputat, Tangerang Selatan, Banten, Indonesia. ❤❤❤

[@user-sj5bk8gj5v]

台灣 謝謝您❤❤❤

[@auristelafarias5961]

VENEZUELA. Se ve exquisita y la voy a preparar. Me gusta comer Repollo de todas las formas (Crudo o Cocido) lluvias de Bendiciones!

[@ninaatanasio7764]

Mañana lo hago tiene que estar delicioso

[@user-qc5in8yd9o]

Es en serio que tenemos que ver cómo pica tooodo el repollo? Y por si fuera poco, también la cebolla!!! Mejor desactivo el sonido y dejo de quejarme 😂

[@aliciamayer3329]

CDMX...ME GUSTO GRACIAS.

[@user-bx7gm3vc1z]

Sabroso un saludo desde Costa Rica