I ate this salad every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET

[@pollyskuche]

Become a sponsor and support the channel 🌹: kzbin.info/door/0msb4yfVKowDpVXDONqdXwjoin

[@ahsendansman718]

Akşam yemeğini saat kaçta yediniz.

[@patriciarussi341]

Desde colombia muy fabulosas gracias por tus ensaladas me hustaron

[@fitriannisail433]

I'm curious where do you buy your peeler for cabbage and carrot? I don't know why it's quite difficult for me to find me. Would you mind willing to tell where to buy it, please? Thank you :)

[@ma.doloreschavezmacias4789]

De cuál moztaza se le pone

[@AlexAlex-uo4xe]

​@@ma.doloreschavezmacias4789تيهيخيرةتذخقاصجذرطثستصحقهقحصتطةطايهصحضوسوسليهصخصلقجستوطة❤❤❤❤❤❤❤❤❤❤❤😊

[@loyisomkele1506]

I just made this salad. My 12 year old son just said that it's by far the best salad he's ever had. Delicious!

[@Ram-hl4ev]

is this raw vegetables or boiled vegetables

[@BangtanYoon]

@@Ram-hl4ev raw

[@tendayimuserere8223]

what about loosing kgs

[@EkashviThakur]

How should I use dry mustard seeds?

[@DebyPatricia]

haha

[@Alhudda-hy2qb]

Kochen ist ein sehr vielfältiges Thema, aber was es einzigartig macht, ist, dass es Menschen aus der ganzen Welt verbindet, unabhängig von ihrer Rasse, Religion oder ethnischen Zugehörigkeit. Die große Vielfalt der Küchen repräsentiert die Menschen und ihre Kulturen auf wunderbare Weise.

[@MoonLight-KSA]

السلطات لذيذة جداً شكراً لك لمشاركة الوصفات معنا ، أنا من المملكة العربية السعودية 🇸🇦

[@asawer6540]

اي وصفة؟

[@brownsugar1608]

​@@asawer6540 🙄

[@ninjafury5374]

Hi! Watching from Seattle. The first recipe for dressing is my favorite yogurt based dressing! I don't eat to lose weight but to improve my kidney function. Thank you for this delicious recipe. I get very excited to eat every time.

[@jennym2276]

I do get the title is just a thing that all are saying, however I have been making this slaw many times throughout the summer and love it. It's a great option for something without mayonnaise and it takes me about 10 minutes because I buy pre shredded cabbage and carrots. Just cut the cucumbers and apple. Awesome. Thanks.

[@pollyskuche]

Thank you for your high rating! I'm glad you like my recipes!

[@krikatina]

@@pollyskuche OIE!! O QUE POSSO COLOCAR PARA SUBSTITUIR O MEL? POR FAVOR!

[@tarashah7735]

​@@pollyskucheit looks yummy 😋. I definitely try this recipe. But why you use mustered?

[@ValerieDizon-d6h]

Why put salt on shredded cabbage?

[@MisssKayy]

@@ValerieDizon-d6hfor flavor

[@br8246]

I love salads being a vegetarian this is a good healthy salad. Thank you for sharing with all of us. I am from Srilanka💕

[@miraldafalkowska1194]

Dla czego nie myjecie warzyw przed przyrządzanie M przecież tam CD są pestycydy i inne chemikalia.Czas to zmienić.😢

[@jocelyngruba8565]

Thanks for sharing from the Philippines...❤

[@ruzenabajzathova3528]

Zatiaľ som sledovala len Vaše zeleninové recepty. Ďakujem Vám pekne za Vaše nápady a skúsenosti, za Vašu ochotu poradiť a dopriať aj iným chutné a zdraviu prospešné šaláty. Nech sa Vám len darí. Sledujem Vás zo Slovenska.

[@raburaburaburabu8858]

Love the use of simple ingredients that many can access across the world. I always have trouble finding the ingredients of other channels. Glad I stumbled upon this video. ❤️

[@arthiravishankar6585]

I am a vegetarian and I am watching from India. Your veg salad is truly amazing😊

[@FarisYasin-v8j]

MONKEY EAT MEAT

[@swap805]

🇮🇳 India 🇮🇳

[@harirasyed3063]

First one looks much applicable delicious and complete for a day. I shall add it to my life style

[@SehrishNoman-t8q]

O really

[@nissynova9057]

Watching from India 🇮🇳 ❤❤ thanks for this amazing salad recipe ❤

[@lori900]

I make that dressing often (Dijon mustard, olive oil and 100% maple syrup) BUT I don't use yogurt. That just took the creaminess and health factor up another notch!! Can't wait to try this!!

[@jasmine.3455]

我在台灣觀看影片 我超喜歡青菜和生菜沙拉，而且我也很喜歡（需要）減肥😅 你的食譜很棒，很吸引我，尤其是第二道沙拉有蛋黃，可以吃到蛋白質。 謝謝你的分享😍🙏 只是食譜食材中的包心菜沒有清洗，我怕會腸胃不舒服😷

[@SuperSheliz]

Yogurt is a great substitute for any recipe that use mayo. Try it. Just balance the sourness with honey.

[@sharonthomas3537]

I skipped the honey,don't like sweetness in my salads.

[@sharonthomas3537]

@@jasmine.3455 Wish I could read your reply,🙂🙂🙂🙂☺️☺️☺️

[@nurulmaasheyder9785]

​@@sharonthomas3537 of course.... you can use TRANSLATE option

[@vickiVsartin]

That second salad looks amazing! I can’t wait to try it. I’m watching from Mississippi, US.

[@chitchatsensibles8573]

I lost 5 kgs in 10 days...when I was in my 20's ...due to exam stress

[@matthiasrambally1899]

😆

[@sikderdipakkumar3443]

i gained about 10 kgs when i was depressed

[@garimamall336]

​@@sikderdipakkumar3443😂😂😂😂😂😂😂

[@sikderdipakkumar3443]

@@garimamall336 guess what i lost more than 10 kgs recently ^^

[@acidmana7920]

Omygod same, 4 kgs for me. It was a real analysis course, I stressed so bad

[@arrianesusa]

I made this just because it tastes great- flavor and texture wise. The bonus is I lost weight dramatically, and my skin is visibly hydrated and plump. Amazing!!! I can't believe it's possible.

[@angkranugroho6633]

Bahannya mudah dicari di pasar, hanya mustard dan minyak zaitun beli di supermarket. Sepertinya enak 🤤 Bisa dicoba nih 😁 Salam dari Indonesia ❤

[@thitesmarantz4970]

Looks so good and refreshing 😋 thank you! Watching from Northern California.

[@DiyoraAkimova-y4d]

Selam, from Uzbekistan🇺🇿

[@arlinagunarya9753]

Thanks, terimakasih until Resep saladnya, Saya dari Makassar, Indonesia

[@ArtAttackwithAyesha]

I dont know weather on can lose weight with only salad I'm just loving how healthy it is we all should have it in the morning. ❤ love it

[@sanjeevdeshpande2186]

Superb! Looks easy and mouth watering. Will surely try this. Thanks!

[@mkathrynblacker5960]

hello from the USA! 👋 Looks delicious, thank you for sharing! Going to try this week...

[@hanne5374]

👋🇩🇪

[@shrutipandey4262]

India 🇮🇳 Thank you for the salad recipe even though I am a vegetarian😁 so I cannot make your 2nd recipe but I am going to make the the first recipe which is veg❤️

[@carlap9859]

I’m watching from USA (Baton Rouge, Louisiana). This looks so good and just added these ingredients to my shopping list! Thanks for sharing this!! ❤️

[@Janahannasofia]

Yay! I'm watching from Lafayette, Louisiana 😃

[@carlap9859]

@@Janahannasofia hello neighbor! 👋

[@Janahannasofia]

@@carlap9859 😄👏

[@Carolina-ln7bi]

Used to live in Lafayette where my family is but then moved to Baton Rouge. Now in Mandeville. Hello 👋 Louisiana neighbors 😃

[@ALLOU1521]

It makes me dream ! Love from Britany, France

[@dannysuryo]

5 Kg, I do believe in every positive words people shared. Those salads looked so delicious ❤

[@kpopnoona97]

Do we eat the whole bowl for dinner or just the amount she puts on plate?

[@dannysuryo]

@@kpopnoona97 i do like that

[@kuroLEWD]

@@kpopnoona97 it depends on you, basically eat till you're 80% full

[@Theranchhouse1]

Watching from the Big State of TEXAS/USA.....going to store to get ingredients to make this ! Thank you ...einfache & gesund !!!!! And you have a new subscriber !!!😇

[@yasinchowdhuryeyan]

Danke dir 😊 Ich komme aus Bangladesch, Aber jetzt wohne in Deutschland. Ich liebe deine Rezipee.

[@malathiapvelumoe9817]

I'm from Malaysia..Amazing salad with my favorite yogurt.yummy

[@BlendJohn]

🇲🇾

[@ameerahakim1396]

🇮🇳

[@amidipanwita1174]

Hello! I am from India. Both are very good recipes. Though I would like to know whether the quantity you made in both times can be served for more than one person? If so then how many?

[@RickyT15]

Did a quick calorie check and the first is around 740 total and the 2nd is around 674 total, roughly depending on the dressing ingredients.

[@SuzyQ2022]

Regarding "peeling" carrots: you'll lose a lot less of the carrot by simply, taking a sharp knife and run the blade down the carrot scrapping off the peeling. Then rinse off any remaining peeling that's still laying on the carrot. I only take off about half as much carrot this way!

[@ipadBhargavi]

Hello! An Indian here. I'll definitely try this salad! Thank you.

[@manishasaroj4080]

Super slow motion

[@Milwa24]

Me encantan tus recetas simples y sabrosas! Saludos desde Argentina

[@zaidaeugeniajozalinzan6797]

Se ve espectacular la ensalada de col, manzana, pepino y zanahoria, la manzana se la pondría con la cáscara... Y la otra ensalada se ve deliciosa también😋😋😋

[@jamilaali3874]

انا سوريا بس ساكنة بالعراق ...استفدت كتير من اسلوبك بتقطيع الخضار ...بالتوفيق يارب

[@victorianon6409]

Wow. Very healthy. I would surely try that salad.

[@kimberleygirl7533]

Looks like a lovely salad. Best wishes from Australia 🇦🇺👋

[@angelpellozo5601]

Amei as receitas. Sou do interior do Rio de janeiro. Brasil. Suas saladas são coloridas e molho com sabor. Parabéns.

[@ljo5562]

Watching from USA. What a FABULOUS salad. Thank you!

[@christinepfleger8699]

I tried it and lost 2.5 kg not 5…but I must say I was never hungry and it was delicious

[@digitalsage5636]

Losing 2.5kg or 5 kg in a week is not healthy.

[@vipanpreetsingh8556]

@@digitalsage5636 You can lose this much initially, as it's water weight lose.

[@kadzo6614]

​@@digitalsage5636says who? 😮

[@rosegovender3186]

I Love Salads 🥗 Looks Soo Delicious 😋

[@cindyceraolo4676]

I’m trying out this salad today it looks delicious!

[@nanietube7740]

Same😊

[@patharnishas5886]

Hallo ! Ich bin Nischa aus Indien. Sie kochen sehr gut und Interessant. Danke !

[@pilararriaga5486]

De México saludos gracias por compartir sus recetas nos ayudan para bajar de peso

[@simoneconceicao5482]

Muito boa essas saladas,moro em São Gonçalo, Santa Isabel 🇧🇷🇧🇷🇧🇷🖐️🖐️

[@georginamuns44]

Trying the first one on Monday 💙 no salt on mine :) also no olive oil :) question - does vegan yogurt exists? On a mission .. thanks for your videos! I love to watch them … you cooking with the captions and the music … perfection😊 greetings from Miami, Florida 🥰

[@margaretfudge9985]

You can definitely get soya milk yoghurt. The main one in the uk is Alpro. I think they're available in the us.

[@anniecochrane3359]

I use coconut yoghurt

[@georginamuns44]

@@margaretfudge9985 thanks! 😊

[@georginamuns44]

@@anniecochrane3359 thanks!😊

[@hangtownranger]

Healthy oil in our diet is important for a healthy immune system, I would actually double the olive oil, or add a 1/2 avocado Your cells can not develop in a healthy cells with healthy fats. That’s olive oil, avocado oil, coconut oil, flax seed oil, fish oil, cod liver oil. As far as yogurt there are lots of vegan choices, but the one our body does well on is goat yogurt. But I am only speaking for health nutrition, not weight loss nutrition

[@rakhirastogi9699]

Watching from India ! Felt so nice watching the salad being prepared! It’s simple easy n mouth watering! ❤

[@1stchohan]

Can we use mustars paste instead of mustard seeds that you use in recipe? Also can we add chickpeas and chicken cubes in recipe one? Pls answer?

[@MultiRambo008]

No

[@jadepatton]

Looks yummy! Definitely going to make both salads 🙂 - watching from Nevada/USA. Thank you for the video!

[@UrsulaKellermann]

Ich komme aus deutschland 7:18 😊

[@satanjai3007]

Very interesting salad looks appetising and easy to prepare

[@서경옥-d7e]

집에 있는 재료로 당장해먹어야 겠어요 제게 딱 맞는요리 같아요 정말좋은 영상 공유 감사합니다🙏 코리아 한국 입니다❤

[@FR-ArtesanatoeVida]

Wow! They look really tasty! Going to make both of them, for sure! 😊😋😋😋 Watching from Minas Gerais/Brazil! Thanks for sharing!

[@bridgetsears6066]

The first one looks delicious. But I would have used lemon juice on the apple to prevent it from going brown. Why take the skin off the apple? It's the most nutritious part. Also, it needs a little bit of sea salt and pepper.

[@karysingluten6520]

the second ingredient is salt

[@phenomenalyuzed]

I thought the same about the skin. Would definitely leave that on

[@Tiara-me5fx]

Saya dr Indonesia bag timur😊

[@feramos4518]

Watching from the Philippines.

[@lorenagonzalea]

hola desde México, se ve muy rica y fresca para esta temporada de calor, la haré esta semana y espero funcione como dices, saludos!

[@juliadelafuente9388]

Si piensas que sin hacer dieta vas a bajar de peso , tendrás que complementarlo con ir en peregrinación,a ver si consigues un milagro.😂😂

[@juliadelafuente9388]

Siento desilusionarte,pero el único modo de adelgazar es,hacer ejercicio y llevar una alimentación sana.Saludos a tod@s

[@VenkateshBoyapati]

Nice way of making salad and Guiding people to healthy lifestyle....Thank you.

[@Thedanniels]

This salad looks yummy and delicious 😋

[@risamediana7461]

Looks so yummy 🤤 I can't wait to try it ❤ Watching from Indonesia 🇮🇩

[@serlytando1733]

Watching from MALANG-east java- Indonesia ^_^

[@ankepupopupo8690]

La receta está muy bueno, pero no es realista perder5 kg en una semana. Adelgazar necesita ser lentamente para no aumenta en poco tiempo de peso❤

[@debbemitchell4816]

I will try it. It's good for the short term. It would be a good jump start for losing more weight with the intention of other long term changes.

[@Srianggraini_0506]

Selamat pagi kak terimakasih sudah berbagi video terupdate buat salab nya,sehat selalu

[@valdetegaldino2212]

Obrigada! Receitas maravilhosas!

[@tasteoflifewithrohma646]

Love to see this simple n delicious looking recipe. I'm going to try these two recipes ❤

[@veneraaringo2161]

thanks a lot for sharing rhe recipe

[@Caliclare2011]

Where do you buy that same vegetable grater?

[@adelinaaresu2501]

Impossibile perdere 5 chili in una settimana

[@MBblessed]

I've been looking for different ways to eat cabbage. This recipe is new to me and i tried it today. I tried the first recipe. I like it! Thank you.

[@farhanakauser7089]

How did she use mustard?

[@EnglishLearnersHere]

Looks so good. Would love to try that! ❤

[@falcychead8198]

If you lost over 11 pounds in just one week, then you didn't actually lose weight, you're just dangerously close to dehydration.

[@ddrlbhski6438]

Also, depending on what else she ate, seriously lacking in protein.

[@ilax4244]

I doubt it. Most people know to drink water.

[@ilax4244]

I lost 10 pounds in 1 week, and felt great. I followed the cabbage soup diet. It works because your body will burn more calories to digest, than you are taking in. She knows what she is showing you works.

[@nilzeteribeirolimadearaujo9269]

Que delícia de salada😋

[@hillarydsouza6688]

Hi i am watching from India Mumbai i seen your video but is it possible to loose 5 kg in a week i dont think so and i don't agree to cucumber so what's the other option

[@romeosjewel]

Watching from Canada 🇨🇦! Thanks for the video. The cabbage salad is the one I want to try making first.

[@jemimamercer3983]

Watching from Ghana... will definitely try them... looks very appetizing

[@ShRee14356]

From Hyderabad, India 🇮🇳 Looks nice. Will do it and share the review soon !!!!!

[@yulianagiri5707]

Kami dari Bali Indonesia ❤

[@lizahamzahofficial9204]

Hello... I'm from Kuala Lumpur, Malaysia...😘

[@pollyskuche]

Hallo! Schön, dass du aus Kuala Lumpur zuschaust! 😘 Ich hoffe, das Rezept gefällt dir!

[@lopejrcarino9582]

Watching from Manila, Philippines

[@KavahraMai]

I'm watching from Papua New Guinea 🇵🇬❤

[@pollyskuche]

Wow, das ist so toll! Vielen Dank fürs Zuschauen und viel Spaß beim Ausprobieren des Rezepts! ❤️

[@MarGeo6593]

I'm watching from Philippines... The is very relaxing while watching your video😊

[@Fari71]

Watching from India. I used to hate salads..but this one was tooo good..have started eating veggies 😅..thanks

[@robertamiller3309]

I'm watching from Michigan. The first salad I will try. Looks really good. The second salad looks good too but because I have to watch my cholesterol, I will have to skip that one. But it has everything I love.

[@pollyskuche]

Thank you for watching from Michigan! Enjoy the first salad, and I hope you find it delicious! 🥗

[@MD_MERAJUL_ISLAM]

So Aesthetic !!! I guess the foods are tasty as well. Love from India @Pollys Küche

[@parulaswal6909]

beautifully delicious recipies ma'am. thanks for sharing

[@ЕкатеринаВиноградова-с8о]

Спасибо Вам большое за этот интересный рецепт ❤❤❤❤❤❤🎉🎉🎉🎉🎉😊😊😊😊😊

[@바이올렛-y6m]

여기는 대한민국 부산입니다. 다이어트를 하려면 저녁 식단이 참 중요하잖아요. 칼로리는 적으면서도 포만감이 드는 샐러드라 부담없이 먹고 숙면을 할 수 있겠네요. 한번 시도해 보겠습니다. 좋은 레시피 감사합니다~~~

[@MichelleAbel-lv5lz]

Looks fantastic! Watching from Branson, Missouri, USA 😊

[@shefaliolivepeter2330]

Your salads are incredibly good,,, I love them ,, I'm from India

Watching from Freetown, Sierra Leone

[@pollyskuche]

Hallo! Ich freue mich, dass du zuschaust! 😊

[@chitraravikumar8896]

Simple yet healthy salad,thanks, from India. ❤

[@ddcreation9217]

From india.i never liked salads but it looks yummy I wanna try it

[@gloriasanchez5001]

Watching from the USA 🇺🇸

[@Grace-lz8ig]

Watching from Malaysia,you make the salad very easy and quickly,I love it

[@elissagordon3206]

Will try. Have all ingredients but the Chinese cabbage. I eat a bigger lunch and was looking for something lighter for dinner. Watching from Maryland US. Thank you for sharing.

[@layachandra8512]

Thank you soooooooooooo very much for this wonderful recipe...... I do not eat onions.... so this is awesome..... Thanks once again ❤❤❤ Loads of love from India 🇮🇳

[@NM-it2vo]

This looks fantastic! A new Yorker in Colombia, here -- I will absolutely try this. Thank you! x

[@phoebetanyag4848]

Hi, im phoebe watching youfrom philippines. I love your salad for diet.

[@Badger-kd8md]

Watching from Canada. Will try for sure. Thank you for sharing!

[@NurSambas-oo3dt]

I'm watching from Dubai

[@aidamargotpacheco9267]

Yo le pondría pollo, huevo o atún para que tenga más proteína. ❤❤

[@bluebird6103]

Salads appeal me so much, not just for healthy weight but for good health and good skin. 😊 Thankyou for the effort of sharing. I am watching from Pakistan.

[@pollyskuche]

Vielen Dank für dein Feedback! Salate sind wirklich eine tolle Wahl für Gesundheit und Haut. 😊

[@soniafernandes99]

I'm from India... Will try this for sure

[@syedasadia2383]

Love from Bangladesh 🇧🇩

[@amcafee4275]

Both salads look delicious. I will try these soon, but what kind of mustard is that? Thanks for sharing!