Poor Decisions Impact Your Vagus Nerve & Mental Health

[@eileen945]

Hello from Az, USA It is a pleasure to meet you Justin. My name is Eileen and I turned 68 yesterday. Shewwwww, I made it👍🏻 I found your channel today and Watching a few videos for the first time. In 2018, I had a severe anxiety breakdown from constant stressful situations. This brought with it a chronic symptom of dizziness and an onset of Tinnitus. I guess you could say…. My body… mind and soul could not handle anymore. Being a proactive human in all things wellness, I have been on a search for my own healing. It has challenged me to my very core as I did NOT think I would make it through these last 6 years of adversities in particular. I have learned much about Neuroplasticity .. trauma work , Anxiety … and all its weird symptoms. Including the debilitating affects of this dizziness. I have been discouraged many times because it remains and have beseeched the universe to heal my mind as I have NO health issues. I am an IF/ Keto lifestyle with many dedicated habits of rest.. exercise( can’t get to mediation yet). I BELIEVE with all my ❤️❤️ I can heal this body/mind. But I must still have some blocks to climb over. Emotions seem to invoke this symptom as I ask what am I missing and need to learn. My progress has been slow… but I feel all these tidbits of knowledge and tools for healing will all come together Body… mind .. soul. I know what courage is I know how it feels to only put one foot in front of the other. I watched your technique for the Vegas nerve exercise of pressing hands together. I am going to add this to my healing strategies and continue to “ get to know you” and learn from your videos. Thank you for reading my testimony E

[@JustinCaffrey]

The first point is to find the awareness to change. The second point is to believe that you can. You are clearly on the right path. I release a video each week and I hope they can offer you further support. 🙏

[@mariemccarthy4990]

Well done Justin. That is a brilliant video on how easily we can slip back to old ways and habits without realizing it. The power is to have the awareness to check -in on ourselves and well done you for catching it. Looking forward to more videos. These are super good with amazing nuggets of information.

[@JustinCaffrey]

Thanks Marie. 😃🙏

[@Emkfry8020]

I have found being more honest about my own struggles (like you are Justin), it makes them seem less scary. I’m in a toxic work environment. Really stinks. I’ll be looking for something new, but that’s also stressful 🙁

[@JustinCaffrey]

Great advice Mary. 🙏 - You might like this video where I guide you through a visualisation. kzbin.info/www/bejne/nqvIgatmabSijtU

[@waheguruwaheguru9176]

Nicely explained 🥇

[@JustinCaffrey]

Thank you. You might like this video where I guide you through a visualisation. kzbin.info/www/bejne/nqvIgatmabSijtU

[@tim7462]

What if it’s too late? Tired, of bills, work people. Tired of me.

[@JustinCaffrey]

It is never too late. If you feel lost it is time to reach out for help.