Posing after Arm Training

[@yourfriend-w7z]

Wilson i cannot stop talking about the evolution you made through..... your body is great, your muscles in balance

[@wilson04877]

I need to add more weight

[@yourfriend-w7z]

@@wilson04877 yes indeed , but not much at the time, regularly but not too much in one time

[@yourfriend-w7z]

@@wilson04877 not too much and gradually

[@ogthang1140]

Great work

[@wilson04877]

Keep going

[@yourfriend-w7z]

your shoulders and biceps are super Wilson

[@wilson04877]

I like to train my biceps

[@yourfriend-w7z]

@@wilson04877 yes but you train shoulders at the same time and that is so good Will

[@kevinwalters760]

Alpha

[@wilson04877]

Sigma