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Healthy soup with potatoes and broccoli
Ingredients:
olive oil
3 small carrots
1onion
700 g of potatoes
200 g of broccoli
vegetable spice ( vegetable stock)
salt
pepper
sweet red paprika powder
water
Preparation
Put in a pan a bit of olive oil so it covers the bottom of the pan.
You can use any other oil of your choice instead of olive oil.
When the oil is heated add 3 chopped carrots, stir, cover and simmer at a moderate temperature for about 4 minutes.
When the carrots are cooked, add one onion, which you have finely chopped.
Stir, cover and simmer at a moderate temperature for about 4 minutes.
When the carrots and onions are cooked, add about 700 g of chopped potatoes.
Add 3-4 g of salt.
Add 2 tablespoons of vegetable spices.
Add half a tablespoon of sweet red paprika powder.
Add black pepper.
Stir and simmer as much as possible, ie until it starts to stick to the bottom of the pan.
Then add about 700 ml of water and cook covered at a moderate temperature for about 20 minutes.
After 20 minutes, add 200 g of broccoli, stir, cover and turn off the stove.
Broccoli will cook from the heat in a pan and it does not need to be boiled.
#brokule
#healty
#posno
#posnirecepti