Post-Workout Stretches for Women Over 40 After Strength Workout [STRETCHING ROUTINE]

Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.
FYI: this would be a great before bed stretch session too 😴
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
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/ fitnesswithpj

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@careyb4674]

Best post stretch workout I've ever experienced!!

[@FitnesswithPJ]

Yay! Thank you! That means a lot!

[@janelohrey1483]

Great stretch video, perfect after a 5 km beach walk

[@FitnesswithPJ]

Oooooh beach walk. Tell me more...envious, haha!

[@kerrysmith1019]

Lovely morning stretch after a run. Thank you.

[@FitnesswithPJ]

Awesome, Kerry!! 👍

[@debfarris5065]

Thank you so much PJ. I am a former dancer turned writer. Right. A lot of sitting. Then an auto immune disease took away all my flexibility. Three years of chemo I’m doing better and want to be strong again. I loved this workout! Hard but good. Thank you so much. I appreciate your generosity and your expertise.

[@FitnesswithPJ]

So happy to hear you are doing better after such a tough time! Mobility workouts will be your best friends! 🤗

[@maureenpolak2184]

Love that stretch routine after Day 1 of 25. Thanks

[@loriuntermeyer1207]

Did this before bed time !

[@FitnesswithPJ]

Wonderful, Lori!

[@angelakim4379]

Awesome stretches. I have never done most of these before. I can't tell you enough how great it is to have different styles of stretches and not the same old ones that everyone uses. Awesome!!!!!

[@FitnesswithPJ]

Always nice to learn something new and keep it fresh!

[@jvkrawec1374]

Excellent routine. Will use daily.

[@bridgetbaker2809]

Great stretches to finish everything off!

[@FitnesswithPJ]

You know it, Bridget!

[@jburwinkel]

This felt great! I try to stretch daily, and this was just perfect!

[@FitnesswithPJ]

Wonderful! And so great you stretch daily!! 🤗

[@donnabelden9826]

I must do more of these stretch videos. Thanks PJ,

[@FitnesswithPJ]

Check out the Stretch/Rolling/Mobility playlist I created for some more stretch videos!

[@fionamosher4542]

Perfect stretch workout. Thank you, PJ

[@kellypantaleoni5166]

Thanks for this awesome stretch session PJ!

[@FitnesswithPJ]

Glad you enjoyed it, Kelly!

[@melkamethiopiawit6584]

This is what I need to do later on the day. Thanks PJ!

[@FitnesswithPJ]

Awesome. Enjoy, Melkham!

[@kerrydavis8191]

Gorgeous stretches after your tabata workout - thanks PJ 🤗

[@FitnesswithPJ]

Glad you like them Kerry! 😃

[@jburwinkel]

I loved this one! Stretching is so important and it feels good!!!

[@FitnesswithPJ]

You've got that right!

[@PositivelyPixelated]

Wonderful stretch and very relaxing. Thanks!

[@FitnesswithPJ]

You're so welcome Denise 😊

[@sharonpasquale1572]

This was Awesome !! felt so nice-- didn't want it to end! Thanks !!

[@FitnesswithPJ]

Wow - awesome, Sharon!!

[@janineballesteros5470]

After 2 of your workouts needed this

[@FitnesswithPJ]

Awesome job, Janine!

[@mariaewerth670]

Great stretch!! Even my LH did it with me!! Thanks PJ❤️

[@FitnesswithPJ]

Wonderful! I love it!

[@melissabuechler422]

Great stretches especially the ones for the neck! Tks

[@FitnesswithPJ]

Glad you like them!

[@NicoleStransky]

This felt sooooooo good!

[@FitnesswithPJ]

Awesome!!

[@jburwinkel]

Love this one! Did it as an add-on and it felt wonderful!!

[@FitnesswithPJ]

Yay, thank you! Best way to use it! 😃

[@gglydie4242]

Beautiful cool down after one of your awesome dumbbell workouts. Thank you so much!

[@FitnesswithPJ]

Glad you liked it.

[@georgiecameron4007]

Perfect stretch finisher pj after today's bosu and booty band cardio and killer abs workouts🤪 which I absolutely loved 👍this is a keeper 😊

[@nancyburton7439]

This was awesome- put in my favourites!

[@FitnesswithPJ]

Nice one, Nancy! Thanks!

[@carmenross1077]

I like shorts exercise like this because of schedule sometimes.

[@FitnesswithPJ]

Perfect! 🤩

[@carmenross1077]

Needed this one thank you PJ

[@FitnesswithPJ]

❤️

[@theresaargie1688]

Love love love it!

[@FitnesswithPJ]

💜

[@ipaishezimbwa5453]

Great stretch routune

[@FitnesswithPJ]

Glad you enjoyed it!

[@mandysyw]

Love this, very relaxing. Tq PJ 💖

[@FitnesswithPJ]

Glad you enjoyed it Mandy! 💜

[@ritalafleur4417]

I just finished this as to end my other 2 workouts I did with you 5/23/2022, pretty F'n awesome. Thank you!

[@mariamcdonnell5871]

did this one today - nice after a friday workout! thanks

[@FitnesswithPJ]

You're so welcome!

[@kristiemarsala2917]

Perfect end to the workout! I did do yesterdays workout today because we had our first in person funeral and we had a long drive to get there. So my Saturday became my Sunday! As always PJ I feel amazing!

[@laurabeck2738]

Lovely full body streach! It's like a present to yourself! I did this after a step and strength circuit workout and loved it! 💗👍✅

[@FitnesswithPJ]

The best kind of present!!

[@laurabeck2738]

@@FitnesswithPJ yes for sure! I put this on my favorite stretch list!

[@daniellevandermescht9255]

Loved this very much ❤️

[@FitnesswithPJ]

Glad you enjoyed it, Danielle!

[@lorrieandthecrew]

Love this workout

[@FitnesswithPJ]

So glad, Lorrie!

[@amandajackson4296]

This is great especially after your cardio class. Will keep returning to this. Thanks PJ 😍

[@FitnesswithPJ]

Awesome to hear, Amanda!!

[@Balletpro1]

A wonderful stretch program! Thanks PJ for hitting all the body "notes" especially after a bosu workout!!!!

[@FitnesswithPJ]

Woo!! Nice one!!! 👍

[@careyb4674]

AMAZING!!!

[@FitnesswithPJ]

💯

[@mollyo7166]

Thank you

[@FitnesswithPJ]

You're welcome, Molly!

[@christonks7147]

Ah, that was nice!

[@FitnesswithPJ]

Happy to hear!!

[@katrinadennis5802]

Love this stretch routine and especially appreciate you saying "right side", Left side several times because it helps when I can't look at the screen b/c I am in the stretch position. I have subscribed!

[@FitnesswithPJ]

Thanks Katrina! I sometimes get my sides mixed up, haha but I always try my best to give verbal cues!

[@karenfraney6511]

Fabulous stretches! This is the first video I completed from your channel almost 5 months ago now! I then signed up for your FREE 21 day challenge and our amazing fitness journey began. So glad we found you PJ and are able to support you on PATREON. 🙌🙌

[@FitnesswithPJ]

You're the best Karen! Happy 5 month anniversary! 😀

[@ailin6661]

This feels so good especially after cardio + abs workout today！Thanks PJ！

[@FitnesswithPJ]

You're so welcome, Ailin!

[@harleygiz2525]

Just wanted to say a Hey PJ!! And to Thank you from the bottom of my heart for your honesty and your truly wonderful support while making these amazing workouts.. This workout touched my heart strings.. not easy trying to do a workout while your balling yours out... what you said during this specific WORKOUT really hit home to me. Thank you PJ you are truly an amazing coach and person.

[@FitnesswithPJ]

Aw, thank you Harley. I hope it was a good cry...or one that will lead to good things!! Sending you lots of love. ❤

[@MyFaith2012]

Great for after workouts, just what I needed! 😍 Thank you, PJ!

[@FitnesswithPJ]

You're so welcome!

[@abigailsandham]

Just what I needed after my First strength workout after completing the 21 day challenge. Wonderful and heavenly. X

[@FitnesswithPJ]

Woo hoo!! 👏😚

[@robynparker5845]

Nice one this is after that tough strength workout :P

[@FitnesswithPJ]

So good!! Enjoy it, Robyn! 👍

[@marilynmcgee322]

Very nice after the kick my butt workout

[@FitnesswithPJ]

So needed after a good workout!

[@karenscott7565]

🙏

[@jeanetteweiler3448]

this was delicious. thank you!

[@FitnesswithPJ]

You're so welcome, Jeanette. Glad you enjoyed it! 🙌

[@bernadetteblack1772]

PJ, what can I do/stretch in order to sit comfortably in the crisscross position?

[@FitnesswithPJ]

Great question Bernadette! Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on KZbin.

[@michelleelizabeth299]

Oh this was just awesome- exactly what I needed after today's workout! I love Banana pose- I do that one in my Yin yoga practices several times a week :) Thank you for a wonderful stretch PJ!

[@FitnesswithPJ]

Yes, such a great stretch eh Michelle!? 👍

[@mikebeard3360]

Fantastic cardio workout and stretch. I combined Saturday and Sundays workouts together. I am loving the 25 in 25 challenge. I have joined Patreon because I don't want to miss out next month! Thanks PJ you make working out so fun and rewarding.

[@FitnesswithPJ]

Thanks for the support!! 💪👊👏

[@justinegore-smith8997]

Bloody hell. That is all 🤣

[@FitnesswithPJ]

😜💪

[@eileenwilliams4894]

great stretches after your ab cardio workout, PJ!

[@FitnesswithPJ]

So good Eileen 😃 🙌

[@lesleynolan8505]

Just done this stretch because my body is feeling particularly stiff and old today 😩🤣Do you do yoga online ? Only asking because you explain all the stretches really well Thank-you so much 😘

[@FitnesswithPJ]

Thank you! I don't touch on a seperate channel if that's what you mean...but I do have some videos up on here!

[@lesleynolan8505]

@@FitnesswithPJ ok thank you il have a look xx

[@christine1962ful]

All parts!!!🙌🏾🙌🏾🙌🏾

[@FitnesswithPJ]

Always got you covered 🤗

[@happylemons8449]

Relaxing stretch routine! Will be coming back to this one! Thanks so much, PJ!

[@FitnesswithPJ]

You're so welcome!