Post Workout Yoga Cool Down - 12 Min Cooldown After Workout - Easy Yoga Stretches

[@yogateachermom]

👋Hi there! I have a 💥NEW💥 14 Day Beginners Yoga Challenge for you all! It's a FREE interactive PDF Download that you can keep on your phone, tablet or computer and use wherever and whenever! Join for free here: www.chriskayoga.com/14-day-yoga-challenge 😊

[@raymondocasio51]

Christina D'Arrigo Yoga - ChriskaYoga you are amazing! :)

[@roseside7192]

Always follow up my workout routine with this calming yoga, never fails to calm my muscles and helps me relax

[@keyahurley4376]

This is my favorite cool down video! I've been using it for years now and it always stretches exactly what I need. Thank you Christina :)

[@PK-sr8hr]

One of my favourite classes to do after a hiit session. Thanks Christina.Namaste!!

[@yogateachermom]

Thank you so much!! Glad to hear you enjoy this one!! Namaste 😊🙏

[@annateittinen9809]

Good morning Christina! I haven't done this class in a while and one of my friends did it recently! I had to do it again after my workout this morning! Whole body feel so good! Thank you so much always Christina! Have a wonderful day! :-)

[@iamcoolerthancool]

I am glad you tell us the real name of the yoga poses! :) Thanks!!

[@yogateachermom]

Thank you, @iamcoolerthancool! I'm happy you enjoyed it :)

[@annateittinen9809]

Good morning Christina! I just did this routine after my workout session at 6am! Loved it so much! Whole body feel so good! Thank you so much for this and all of your yoga routines! I love doing them so much! Have a wonderful day! :-)

[@yogateachermom]

Glad to hear it, Anna!! Hope you’re doing well :)

[@maddiek5218]

This felt so good! I'm gonna watch this everyday after my workout!

[@yogateachermom]

That's great!! Glad to hear it!

[@okaydenise]

So simple and so effective! This helps with my back so much. Thank you!!!

[@yogateachermom]

You are very welcome, Denise!! Glad to hear it helped you 😊

[@annateittinen9809]

Good morning Christina! I just did this routine again after my workout session! Feels so good! Thank you so much always! Have a great day! :-)

[@yogateachermom]

That’s so great to hear, Anna!! Hope you’re doing well :) :)

[@dionysus9876]

Amazing! So easy to follow. Really stretched me out and cooled me down after an intense workout! Thanks so much :)

[@yogateachermom]

That's awesome, Sydney! You are very welcome :) :)

[@amandastone6856]

Thank you! I love yoga an this was a lovely and enjoyable cool down after my cardiovascular and power workout.

[@yogateachermom]

You're welcome, Amanda! I'm so happy that it helped you out :)

[@GokCe11111]

this is really relaxing. i can feel my muscles stretch and relax. love it ♡

[@xelenix855]

thank you, this helped me to relax after a workout :)

[@spanglish156]

Super helpful stretch - thank you!

[@yogateachermom]

Thank you so much! Glad you enjoyed it! :)

[@morganrussell5685]

so good for my hips and hammies. thank you!

[@yogateachermom]

You're welcome, Morgan! I'm glad you liked it! :)

[@johnnyblaze373]

Best cool down on youtube! Thanks! 👌🏻

[@yogateachermom]

+Johnny Blaze, thanks so much!!

[@Jade-lh3ou]

I always use this, always chills me out and sorts me out after I've exercised!!

[@yogateachermom]

So, glad you like it!!!

[@wiseoldlady8131]

i loved this cool down. thanks~

[@yogateachermom]

You’re very welcome!! Glad you loved it 😊

[@flowfreely]

So good! Thank you for sharing your great cool down :)

[@ssv2430]

Thanks for the cool down

[@yogateachermom]

You're very welcome, Steff ❤

[@TheBrookeGaylor]

That was just what I needed , thank you!

[@yogateachermom]

You're very welcome, Brooke!! 😊

[@coolguy3921]

I feel calm and stretched after my workout. Thank you.

[@yogateachermom]

Tanner, that's very good to hear!! Thanks so much for watching :)

[@GlitterMrs]

Thank you!!!!

[@alemdunds]

Love this, thanks :)

[@yogateachermom]

alemdunds, I'm so glad you loved it! Thanks so much for watching :)

[@NatuBedoya01]

Thanks

[@yogateachermom]

Natalia Bedoya, I'm so glad you liked it :)

[@shinystar1781]

nice post ski stretch

[@yogateachermom]

That's great! So glad it helped you out! :)

[@joelstone2328]

Can you name each of those positions please?

[@putticweet]

🥰🙏