Posterior Tibial Exercises with Dr. Leo Kormanik

1. Calf Raise with Ball
2. Single Leg with Internal Rotation
3. Seated Internal Rotation
4. Seated Inversion & Eversion
5. Crossover Lunge

[@MrHeraclito33]

Very comprehensive video. Thanks for posting!

[@a.bartlett9898]

These are great! Thanks for posting!

[@ziadirida]

I have seen all the UTV on this problem and your's is the best. Good job.

[@drausdcs]

Thank you!!! I am doing these right now in my cubicle

[@vidz953]

Thank you for showing multiple exercises! I have sesamoiditis and don't feel confident doing the first exercise yet.

[@aliciagonzales8195]

Thank you all very good exercises

[@amorose1701]

Thank you for this one man. Definitely a game changer.

[@c523jw7]

You are a game changer. Thank you so much for these man. Been struggling with knee pain for close to a decade and have really week feet. Will be doing these excercises now on. Amazing content!

[@rc198028]

Great vid mate.

[@nickturner9476]

Wow, these were awesome!! Thank you so much! I'm trying to fix my pes planus and I feel like these combined with the "short foot" exercises, and a few others, will actually give me a fighting chance!

[@wentium]

like the last 2... 6:45 inversion exercise sitting down 7:45 practice stability

[@mikesmightymuscles9286]

Helpful exercises thanks 👍🏻

[@timdann2233]

Very helpful - thank you

[@v4led]

Finally correct exercises for posterior and not anterior

[@MMSanchezNY]

Thanks 👍

[@MrsSpcDomo]

Wow I am just in awe, I went to PT and they literally did not one of these exercises and hence I decided to stop wasting my time, PTO and money and watch KZbin videos and do the work myself. I am grateful for this video and your channel, thank you!

[@aliciagonzales8195]

Yes most of the time it's best for you to learn and do it yourself hope you have great success god bless your journey

[@gtoneable]

Nice exercises. The last one is pretty interesting so the goal is to teach the brain to establish control back over the inside of the ankles?

[@addelgado8190]

In my own experience , I was at Stage 2 of this annoying thing- and my doctor (traumatologist) told me that i needed 4 months wearing CUSTOM ORTHOTICS and no exercise at all, just walking normally. Now it"s time to go and see the doctor, and find what is next, i guess REHAB. In my casea Orthotics did help, because the pain (really bad pain) stopped, and i think thats the key, this tendon has to rest and recover before doing any exercises.

[@jamesbennett5507]

Great vid, How often each week would u do these exercises?

[@gallardo7813]

I’ve fully rested and fully healed. Do you think it’s best if I do the exercises first to strengthen my tibialis posterior with these exercises before I begin running again?

[@manjeetgupta9150]

मैने बहुत सारी विडियो देखी है लेकीन किसी मे ये नही बताया गया है कि ऑपरेशन के कितने दिन के बाद ये स्टार्ट करणा चाहिए और कितने देर तक ।हो सके तो जरूर बताये।

[@galdossari3012]

When can I start these exercises? It’s been 2 weeks since this muscle has started to hurt me.

[@trnj467]

In second exercise why holding the cable in front of body instead of behind body ? That will make ankle external rotation which against the tibial internal rotation ?

[@sburch90]

Should you be doing these exercises barefoot? Or was this to show engagement of muscles?

[@mikekaiross1766]

If I follow the exercises and the frequency, is this something that will take upwards of 6 months to actually see major improvements?

[@MrProphetius]

did you get rid of the pain?

[@bobbybryant2783]

Can I continue playing golf with this pain

[@YourWellnessNerd]

Hopefully I can compliment this a little! I'm an Australian PT who's passionate about trying to uncover the root cause of common aches and pains. I've put together a video on the broader issues I find set the Tib Post up to fail. These include things like ankle joint stiffness, tight hip rotators, weak hips, etc. Hope this helps as well! kzbin.info/www/bejne/sIeZk5WIlrObsM0

[@Ke-qv3md]

I am not a runner and developed this. It us painful. Hopefully these will work for me. My Dr did not give me any exercises only gave me incomes and told me to get new shoes. Ideally need some exercises. Will not be able to do the one foot state d yet my foot it too weak.

[@NordKristal1kristal]

👌👍💯♥️🍬💞

[@Ortopedija1989]

ou man, the exercises are OK, but i am not sure, if you know what is the different between muscles and tendons.

[@bethjohnson8353]

Is this for the muscle or the nerve?

[@elliotthelms4206]

Good stuff. But the assistant needs a vacation

[@osangbautista565]

Ur audio is too low

[@numaanhuda8621]

Is Posterior tendonitis the same as posterior tendon dysfunction? 😂

[@everystephurt1346]

Thank you so much !!! you guys killed it with this videooo , check my Documentary out # Everystephurt im still recovering

[@fudz1k]

Second and last exercise is the right way to get your knee injured. Be prepared that ligaments on the one side will be weak and stretched

[@30000jerry]

No they won´t, why would they? Rediculous.

[@MrProphetius]

body is designed for such movements