Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!

This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises this post natal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time.
Have fun and enjoy this special time of self care and bonding with your baby.
Yoga Instructor- Juliana Spicoluk
Baby Actor (unionized & paid accordingly🙃)- Xavian Spicoluk
Try our pre-natal yoga & fitness classes with 7 Day FREE Trial!
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VIDEO SHOT AT:
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#BohoBeautiful #postpregnancy #postnatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Here is the deal--- BET YOU CANT WATCH THIS AND NOT SMILE!! lol If you are pregnant, or know anyone who is... consider recommending our Prenatal Bliss Program. Accessible only through- www.bohobeautiful.tv A thoughtful and gentle yoga & fitness series for 2nd and 3rd trimester. ❤ ❤ ❤

[@TaunellE]

I giggle everytime he does. And I've never seen anyone look so cute bald! This is amazing and unreal to me. Thank you for sharing! 🪄🧸♥️

[@serenamassimo6676]

I cried! You are so incredibile, your Yoga classes changed my life, thank you so much! And congratulations for your adorable little one!

[@bohobeautiful]

We have to giggle every time he smiles with his beautiful smile our way! So addictive 😜

[@darenda3032]

@@serenamassimo6676 😋😋😂😂😂😂😌

[@irna6032]

☺💞🌞

[@bermanida4881]

I don’t even have a baby but I enjoyed every second of this cuteness 😍

[@bohobeautiful]

Awe! He literally is the star of the video!

[@krazykara1327]

Exactly!!! Likewise here!!!!!!!!!! Xavian is the star!! Can't wait to see his growth journey!!!

[@Violet_Adia]

me toooo

[@xrusamarkoulaki1668]

@@bohobeautiful l.

[@florenceobrien2822]

P

[@Saena]

This might be the single sweetest thing I have ever seen.

[@i.s.3001]

This is adorable 😍 and your baby is GORGEOUS like his parents!

[@bohobeautiful]

He is literally the cutest, isn't he?!

[@i.s.3001]

@@bohobeautiful he is 🥰

[@caitlind8432]

I don't have a baby, but I'm definitely going to do this with my dog😂

[@BlackMagic1222]

🤣🤣🤣 I tried with my cat, he wasn’t impressed 😒

[@gentleyogainternational]

haha I love this! Dog yoga is the BEST

[@maureenirma2828]

I would too but mine is like 35kg 🤣

[@eliotwatson2793]

Videos please.

[@terrellmoorebennett9970]

I'm just watching this for the serotonin while I eat my salad.

[@Lindamij]

My baby really loved this one. He is 4 months old and was laughing alot when getting to be in the air while i was sweating 😅💞

[@Girlygirl466]

Same here🎉❤

[@madeline569]

This is genius, can't believe I've never seen a class that incorporates looking after a baby before.

[@niroshashunmugam4277]

Tbh this is the most precious video I have ever seen. Xavian is so adorable. 😍❤️❤️😍💙

[@annettehope2023]

This is the cutest thing ever, I don't have a baby but I can't wait to do this one day

[@bohobeautiful]

We would love to practice together with you and your little one😘😘

[@aayushitomer112]

@@bohobeautiful Juliana this the best yoga sequence i have ever come across on youtube thx!!😘

[@jennifelimaparisi]

My mama used to do baby yoga with me when I was little.. Such a tender moment! Love it♥️

[@feyzaozatakan9449]

Omg this is the most beautiful thing I have ever watch. You are glowing, your baby is glowing, your family is glowing. So happy for you guys. All my love and light ❤ ❤ ❤

[@bohobeautiful]

His presence lights up the whole room! It is such a wonderful experience!

[@santanalikesbanana6304]

I don't have babies but god I can't wait to become a mom and doing this too💞

[@agnesemannucci7006]

Sooo true! 😊

[@TaunellE]

Wait.. what? Hmm. I've never known a baby. You want a tiny human? That's sweet. 🌱💖

[@MsPerfume25]

Yeah same here

[@karenaguilar8235]

Me too!

[@violet99994]

Not pregnant or even close but watching because of Xavian 😁😍🥰🥰🥰 Cuteness overload

[@classichits8683]

WOW!! the cute baby like his parents!!!!!!!!!!!!

[@CaraRowen]

Very seriously appreciated that this video wasnt about making your kid perform but rather just letting him join you in your yoga workout. I love that you talk with him and still set boundaries with confidence. I wasn't sure what i would find but this was very sweet.

[@CaitlinNies]

My son and I watched this together and especially laughed in the last part so much! We smiled throughout this entire video and really enjoyed seeing Xavian and you interacting together! He is incredibly beautiful and precious!

[@bohobeautiful]

He truly is a ray of sunshine- and it makes us so happy you both enjoyed it as well❤️❤️❤️

[@CaitlinNies]

🥰💗💖💞

[@nadiachmielinska6429]

Need more of this❤ just finished this practice with my 6 months old daughter. First time felt motivated to do so🎉

[@puravida8387]

I was surprised how much more joyful these stretches are when there’s a light of happiness showing you it’s all fun and ok. I don’t have a kid, but I enjoyed the energy this brings to the practice. Almost like I could stop feeling guilty for neglecting my body all day and enjoy the child like fun of moving your body.

[@lilamysticwoods]

I don't have a baby, I watched the video because it's insanely cute 😍

[@lilamysticwoods]

@@khushiverma6260 I meant the video. The interaction between the two is cute in itself, not just the baby.

[@GinaVadanaArtist]

me tooooo sooo cute!!!!

[@Ak-lh5oo]

Why Im smiling all this episode

[@mariastenfeldt5564]

Me to.😀💚

[@anjalitiwari1633]

Here too🌺

[@RonjaSebastian]

Awwww you guys..... Can't. Even. Handle. It. I'm melted. 💗💗💗💗💗💗💗💗 Edit: the smile on his face when you do pilates push ups with kisses. 🥰

[@bigdi9085]

ahh baby is so cute ,may God bless this beautiful soul with good health lots of love from India 🇮🇳🖤💗🖤💗

[@nalini8760]

I am a 63years old grandma, practising with you almost every day - and I can't help smiling!

[@CiCiKensey02]

Omg, he s such a QT pie! I miss those days when my kids were babies (they will forever be my babies)! Cherish every moment!

[@sarahlynn7447]

Impossible to watch this video without smiling. Sooo adorable 🥰 Great job Juliana and Xavian! You two make a great workout team!!!

[@nicolesullada7586]

LOVE this! Julianna has never has such joy in her voice! Enjoy your happy happy baby!

[@ruijiang2009]

The baby is so cute, I cann't help smiling looking at the baby is playing.

[@TaunellE]

Xavian is my new instructor. I hope you both understand. 😋 All my love and respect to all three of you! 🌱💗🐣

[@PatrickandMissy]

The practice was beautiful, Xavier is beautiful & you've never been more beautiful. The example of love & tenderness you showed your baby is even more important than the workout. It illustrates how we can treat others - joyfully & inclusively, no matter how old we are & no matter how old they are - to make the world a happier place. Magnificent!

[@BellamyLady]

This is the most beautiful thing I will see today.

[@kristinfarid4370]

My “baby” isn’t a baby anymore. She watches me do your other videos often though and sometimes joins in. We just watched this together and she said this is the best one yet and your son is too cute. I think it’s great you’re making videos for moms. I know the first couple years were tough for me. I wish I had some great videos like this when I had had my baby.

[@caitlincunningham8354]

Me too. Once my kiddos became more active they wouldn't have this type of thing though. Maybe they would have been calmer if we had done this when they were little

[@waffles1456]

Totally agree, my kiddos are all bigger now and I have one who loves to join in with me, but I would have loved to have seen something like this when they were small ❤️

[@kewfant]

This is so cute! Such a good idea

[@aprilharvest71]

My daughter is the same age as your little one and we just loved this sequence together. They loved hearing the sounds of your bubba. Thank-you so much for this lovely offering, would love other sequences like this xox

[@freemind2387]

I'm a new mother of a 5 week old and am grateful for this. It was beautiful to experience such a strong connection. Thank you, we enjoyed every minute.

[@devashreesingh2915]

You look so amazingly happy! I remember when I first found your channel. It was right after I had my baby (five years ago) and your channel brought me back physically and emotionally. To see you with your new baby and to have followed you and your husband's journey from selling it all, van life and getting married... I am so happy to see how your family has grown. Congratulations so much! He's so beautiful!

[@SamElle]

i know this is a postnatal practice buuut I think it's also perfect for someone like me who is super sore right now but want to do some movement!!

[@emily6571]

I feel u

[@bohobeautiful]

Oh definitely !

[@thrivewithghita8754]

That giggle!! What a precious time! Sending you all so much love!

[@milidiyasha]

I don't have a baby but this is SOOO CUUUTE 😭❤

[@krl5852]

Even though you weren’t part of my life 26years ago when I was recovering from delivering baby #2, I enjoy all your videos (this one did make me smile). I will remember to do this video once I have a grandchild so that I can share the love and encouragement that you instil upon us all with your videos. Being a mom really suits you; you’re a natural! Blessings to all 3 of you! Nice to have you back in 🇨🇦 for a while!

[@nguyenlinh5338]

Thanks for everything you bring to us. I always find the peace when doing this yoga class in the gloomy days. Appreciated that.

[@barbiestargirl1700]

Oh My God this is so adorable 💕💕💕💕💕

[@olgalenartowicz660]

ooo, so happy to see this 🥰 lots of love for you three!

[@eb7550]

That's the most adorable video I've seen for the last few weeks 😀 I don't have a kid, but I couldn't stop watching it 🥰🤩

[@iadorenewyork1]

Me, too. I love babies, but don't have any children. This 'lil one seemed to really love the yoga session.

[@moonafarms1621]

This was so sweet!! And creative!!! Thank you for sharing!!

[@malucita81]

I wish I had your classes when my kid was a baby! He`s 5 now, but still he does yoga with me sometimes, also the meditation :)

[@tovameguira6381]

Omggg the way he smiles!! I’m not even pregnant but this is BEAUTIFUL!! I can maybe to this with my nephew!🤩

[@emilyay6453]

Everything about this is perfection. I'm literally crying.

[@SB-iz8sz]

Oh he is so cute… congratulations Julianna and Mark..♥️beautiful baby

[@kellielombard8582]

Aww, I love seeing you as a mommy! So cute it brought tears to my eyes. 😍 He’s adorable.

[@KaiomiD]

i don't even have a baby, i just wanted to watch this because i'm so happy for u guys :*)

[@verak6058]

One of the women who was in the same teacher training as me told us that for her first yoga class she accidentally signed up for a prenatal class. She had enjoyed the fun and positive so much that she immediately signed up for the next few classes as well. After seeing you with Xavian I understand her perfectly! Thank you for still posting new content!

[@alesavch]

I'm going to try this with my puppy!

[@watsonxox7145]

This is so heartwarming! I’ll have to do this one without a baby, but just watching makes me so excited to think about starting a family one day. Thank you so much for your wonderful practice!

[@christinakruse2806]

6 months postpartum and my little man and I have been doing this routine together starting last week. He loves it and giggles the whole time. Thank you for this!

[@drishtinanakshahi9942]

I'm not even planning onnever having kids but this made me smile so hard 🥺 you are so empowering Juliana!!!!

[@rinachougule3773]

Easily one of your most beautiful and inspirational videos! Wondering if I should try it with my 18 year old 😂! One thing that this definitely highlights is that you have made a beautiful mommy ❤️ God bless the three of you always! And I have to say this... although I come from the land of yoga (India), I never practiced it until your videos inspired me to start....and now I'm addicted! So just a simple thank you ❤️

[@ruzannagulakyan667]

I don’t have a baby but this made me smile, Used to work out with you, so glad you have been blessed with a baby

[@KayakingCalifornia]

You are glowing Juliana. Being a mother agrees with you.

[@Sweet2Rani]

I've never wanted to have a baby .... but NOW I DO!!! 😍😍😍

[@Ak-lh5oo]

M2

[@donnahyman7478]

Pure cuteness.... I’ve been waiting to see this beautiful baby in one of your workout sessions. Loved it. He’s a little yogi. Send more

[@AlexandraAlgafari]

This this with a very squirmy cat :D hope to do it with a baby some day Juliana, I love your energy so much! Being a mom suits you incredibly! You are shining, sister!

[@maricelfreire]

what a beautiful baby! congratulations to you both

[@highdesertyogi]

This is literally the cutest class ever 😍 Sending to friends with babies!!

[@kylerathbone9268]

Me & my little one enjoyed this session with the two of you a ton! Thank you so much for putting this out there for us all to enjoy

[@deekasman5018]

The baby talk while you are instructing--so precious! Xavian is amazing! Blessings to you all!

[@sanmarcplaylist3423]

You’re blooming even more💕 This yoga session is so beautiful✨🌸

[@ashrafbhyat5191]

How Beautiful to see his world light up when you smile💕 I was doing this with my granddaughter.

[@tinasarafinas4962]

This is soo precious, what a beautiful family ☺️

[@haleymutschall8191]

Love this!! So adorable and such a fun way to play and stretch together!

[@8karenwalker]

I don't even have a baby, but I loved watching these two beautiful beings connect. Much love and gratitude!

[@JoanaNunes88]

Thank you for this! I’ve been following you for years, but since I’ve become a mama (I have a 2 and a half years old and a 9 month baby) my yoga practice has been very little due to lack of time and lack of muscle... but now that you’re a mama too your channel content is much more suitable for me, thank you very much, lots of love

[@bohemiangardens7912]

and this is so relatable, as i hardly get a quiet moment to practice, so i do amidst the noise and am tested to stay in the zen zone... xoxo, just so beautiful to see your joy!

[@Schoeneblume3]

Absolute bliss. You spread so much light, grace and kindness. Love to you dear divine family ❤️❤️❤️

[@GinaVadanaArtist]

oh my !!! This is so adorable, I am not doing the yoga neither I have a baby yet, but this was sooo cute & fun to watch. You both are a pleasure to watch and enjoy!!! thank u for sharing

[@EmilySmith-fn8nf]

I’m so happy to see all of the baby/prenatal videos! I actually was pregnant around the same time as you and have a 7 month little girl. I’ve been following your videos for years now and just love your light and the goodness you’ve brought into my life 💕

[@tennesseetrailworx9676]

Smiling constantly watching this precious yoga practice.

[@elenacadei4720]

This is one of the sweetest video I ever see ❤

[@Nadyaboggo]

You guys give me so much inspiration on how I can live my life full of self-care, love and consciousness 🌟 I adore your way of living and I am so thankful to have you show me the way and give me the strength in every step of my life 💖💖💖 Thank you with my whole soul for making this way of living available ☀️

[@iinanieminen1790]

I wish this video would have been here when my children were babies. I love the attention you give to your baby while doing a doable and serious workout with him. Very impressive! One can sense the loving atmospere throughout the video... a real connection between you two. Love it and respect the work you all are doing! Balancing with everything with children requires an extra effort.

[@gabymendonca3856]

That was the most adorable yoga practice that I've seen 🥰! Thanks for sharing this!

[@tazzyzumba]

Oh my the baby is absolutely gorgeous. Many blessings!

[@bentaaurelia4218]

So cute!!!😍God bless all three of you!!!! Send you All my love 💕💕💕💕💕

[@elenam1272]

Чудесный ребёнок и замечательная мама! Здоровья вам и всех благ! Душа радуется глядя на вас🥰

[@jannettemahaffey5515]

the most touching and beautiful display of motherhood and love!

[@LovinBeingNatural]

This made me happy just to watch. My kids would’ve loved this.

[@anneamiel5860]

What a wonderful baby! Congratulations to the parents and many thanks for sharing with us!! God bless you three and protect you too!!

[@justbe2721]

Omg I cried the whole time, that has to count for some yoga!!! Lol I was overwhelmed by the love in this video! Jeez! Congratulations to you guys on such a wonderful bundle of pure divine joy!!! 💜💜💜💜💜

[@The_Why_Girl]

Wow, the energy between you two is so wonderful 😍I'm not a mama but did this yoga with you anyway! Thank you for sharing this!

[@valeriesimoneaux9514]

Love love love seeing the baby!!

[@pinacolada3952]

Exactly I can't watch this video without smiling like crazy....how adorable

[@11Lor11]

Bless you 2. Lovely video ☮️

[@hlgproductions]

He is sooo cute!!!!!

[@rdeepa3844]

This is probably the most precious thing that I've seen on the internet in a while 🥺💕

[@wanderer37]

Omg !! Xavian is so so cuteee . Love u cutiepiee ❤❤💋 May god bless u with all you desire . Tonnes of love and positive energy little one💙💙🙏☮

[@Karolina-iv6kw]

This is sooo cute, it melted my heart!!

[@cruvcio]

Dear Juliana, I just want to thank you for your yoga and cardio routines, they've helped me find so much strength and good vibrational energy in my journey of self-love, and I've seen positive changes in myself ever since! I've been suffering from neck and shoulder aches/pain and I was wondering if you could come up with a relief for that? It'd save my life greatly! Much love ❤️

[@jennyglass5678]

Thank you for making this video! I have been watching your videos for years and my pregnancy journey was just a few months behind yours. This was the first workout I have been able to do since my child was born and I have to admit I got a bit emotional. It was so special to share something I love doing with my own baby. You're a beautiful momma with a beautiful baby and I hope you keep making these videos- you have no idea how much it was needed! ❤

[@carenygalarragapacheco3451]

My heart just melted ❤️

[@BlooopBlooopBlooop]

This is the sweetest yoga I've ever seen . Much love to everybody ❤️