Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!

This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises this post natal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time.
Have fun and enjoy this special time of self care and bonding with your baby.
Yoga Instructor- Juliana Spicoluk
Baby Actor (unionized & paid accordingly🙃)- Xavian Spicoluk
Try our pre-natal yoga & fitness classes with 7 Day FREE Trial!
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VIDEO SHOT AT:
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#BohoBeautiful #postpregnancy #postnatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Here is the deal--- BET YOU CANT WATCH THIS AND NOT SMILE!! lol If you are pregnant, or know anyone who is... consider recommending our Prenatal Bliss Program. Accessible only through- www.bohobeautiful.tv A thoughtful and gentle yoga & fitness series for 2nd and 3rd trimester. ❤ ❤ ❤

[@TaunellE]

I giggle everytime he does. And I've never seen anyone look so cute bald! This is amazing and unreal to me. Thank you for sharing! 🪄🧸♥️

[@serenamassimo6676]

I cried! You are so incredibile, your Yoga classes changed my life, thank you so much! And congratulations for your adorable little one!

[@bohobeautiful]

We have to giggle every time he smiles with his beautiful smile our way! So addictive 😜

[@darenda3032]

@@serenamassimo6676 😋😋😂😂😂😂😌

[@irna6032]

☺💞🌞

[@i.s.3001]

This is adorable 😍 and your baby is GORGEOUS like his parents!

[@bohobeautiful]

He is literally the cutest, isn't he?!

[@i.s.3001]

@@bohobeautiful he is 🥰

[@Saena]

This might be the single sweetest thing I have ever seen.

[@caitlind8432]

I don't have a baby, but I'm definitely going to do this with my dog😂

[@WatchtheWaters12]

🤣🤣🤣 I tried with my cat, he wasn’t impressed 😒

[@gentleyogainternational]

haha I love this! Dog yoga is the BEST

[@maureenirma2828]

I would too but mine is like 35kg 🤣

[@eliotwatson2793]

Videos please.

[@tmoore4139]

I'm just watching this for the serotonin while I eat my salad.

[@madeline569]

This is genius, can't believe I've never seen a class that incorporates looking after a baby before.

[@bermanida4881]

I don’t even have a baby but I enjoyed every second of this cuteness 😍

[@bohobeautiful]

Awe! He literally is the star of the video!

[@krazykara1327]

Exactly!!! Likewise here!!!!!!!!!! Xavian is the star!! Can't wait to see his growth journey!!!

[@Violet_Adia]

me toooo

[@xrusamarkoulaki1668]

@@bohobeautiful l.

[@florenceobrien2822]

P

[@niroshashunmugam4277]

Tbh this is the most precious video I have ever seen. Xavian is so adorable. 😍❤️❤️😍💙

[@feyzaozatakan9449]

Omg this is the most beautiful thing I have ever watch. You are glowing, your baby is glowing, your family is glowing. So happy for you guys. All my love and light ❤ ❤ ❤

[@bohobeautiful]

His presence lights up the whole room! It is such a wonderful experience!

[@santanalikesbanana6304]

I don't have babies but god I can't wait to become a mom and doing this too💞

[@agnesemannucci7006]

Sooo true! 😊

[@TaunellE]

Wait.. what? Hmm. I've never known a baby. You want a tiny human? That's sweet. 🌱💖

[@MsPerfume25]

Yeah same here

[@karenaguilar8235]

Me too!

[@CaitlinNies]

My son and I watched this together and especially laughed in the last part so much! We smiled throughout this entire video and really enjoyed seeing Xavian and you interacting together! He is incredibly beautiful and precious!

[@bohobeautiful]

He truly is a ray of sunshine- and it makes us so happy you both enjoyed it as well❤️❤️❤️

[@CaitlinNies]

🥰💗💖💞

[@jennifelimaparisi]

My mama used to do baby yoga with me when I was little.. Such a tender moment! Love it♥️

[@Ak-lh5oo]

Why Im smiling all this episode

[@mariastenfeldt5564]

Me to.😀💚

[@anjalitiwari1633]

Here too🌺

[@annettehope2023]

This is the cutest thing ever, I don't have a baby but I can't wait to do this one day

[@bohobeautiful]

We would love to practice together with you and your little one😘😘

[@aayushitomer112]

@@bohobeautiful Juliana this the best yoga sequence i have ever come across on youtube thx!!😘

[@puravida8387]

I was surprised how much more joyful these stretches are when there’s a light of happiness showing you it’s all fun and ok. I don’t have a kid, but I enjoyed the energy this brings to the practice. Almost like I could stop feeling guilty for neglecting my body all day and enjoy the child like fun of moving your body.

[@sarahlynn7447]

Impossible to watch this video without smiling. Sooo adorable 🥰 Great job Juliana and Xavian! You two make a great workout team!!!

[@emma-annelonsford5124]

Thank you for this, my little one is 6months today and I’ve done this countless times. Love the gracious comments like “even if you just had birth a few months ago”. It takes so long to recover even from a beautiful smooth birth. This video is so loving and no matter where I am on a day I feel better after following along with my little one.

[@CiCiKensey02]

Omg, he s such a QT pie! I miss those days when my kids were babies (they will forever be my babies)! Cherish every moment!

[@classichits8683]

WOW!! the cute baby like his parents!!!!!!!!!!!!

[@bigdi9085]

ahh baby is so cute ,may God bless this beautiful soul with good health lots of love from India 🇮🇳🖤💗🖤💗

[@ruijiang2009]

The baby is so cute, I cann't help smiling looking at the baby is playing.

[@nalini8760]

I am a 63years old grandma, practising with you almost every day - and I can't help smiling!

[@jannettemahaffey5515]

the most touching and beautiful display of motherhood and love!

[@violet99994]

Not pregnant or even close but watching because of Xavian 😁😍🥰🥰🥰 Cuteness overload

[@thrivewithghita8754]

That giggle!! What a precious time! Sending you all so much love!

[@lilamysticwoods]

I don't have a baby, I watched the video because it's insanely cute 😍

[@lilamysticwoods]

@@khushiverma6260 I meant the video. The interaction between the two is cute in itself, not just the baby.

[@GinaVadanaArtist]

me tooooo sooo cute!!!!

[@nguyenlinh5338]

Thanks for everything you bring to us. I always find the peace when doing this yoga class in the gloomy days. Appreciated that.

[@TaunellE]

Xavian is my new instructor. I hope you both understand. 😋 All my love and respect to all three of you! 🌱💗🐣

[@barbiestargirl1700]

Oh My God this is so adorable 💕💕💕💕💕

[@KayakingCalifornia]

You are glowing Juliana. Being a mother agrees with you.

[@halimaalshy3844]

omg, I really love watching this. I am not a mother but I love watching you with your little one. So incredible.

[@freemind2387]

I'm a new mother of a 5 week old and am grateful for this. It was beautiful to experience such a strong connection. Thank you, we enjoyed every minute.

[@nisthasinha6900]

Now I wanna have a baby. Blessed, happy and healthy baby. He just lifted my spirituals! Also, how amazing do you look! So fit and beautiful and glowing as always😍.

[@alesavch]

I'm going to try this with my puppy!

[@olgalenartowicz660]

ooo, so happy to see this 🥰 lots of love for you three!

[@suhasinimadhuryachennubhot9342]

Awwww 15min of pure love!

[@11Lor11]

Bless you 2. Lovely video ☮️

[@aprilharvest71]

My daughter is the same age as your little one and we just loved this sequence together. They loved hearing the sounds of your bubba. Thank-you so much for this lovely offering, would love other sequences like this xox

[@bettycarmella1127]

Your baby is GORGEOUS!!

[@kristinfarid4370]

My “baby” isn’t a baby anymore. She watches me do your other videos often though and sometimes joins in. We just watched this together and she said this is the best one yet and your son is too cute. I think it’s great you’re making videos for moms. I know the first couple years were tough for me. I wish I had some great videos like this when I had had my baby.

[@caitlincunningham8354]

Me too. Once my kiddos became more active they wouldn't have this type of thing though. Maybe they would have been calmer if we had done this when they were little

[@waffles1456]

Totally agree, my kiddos are all bigger now and I have one who loves to join in with me, but I would have loved to have seen something like this when they were small ❤️

[@Kagnasty17]

6 months postpartum and my little man and I have been doing this routine together starting last week. He loves it and giggles the whole time. Thank you for this!

[@moonafarms1621]

This was so sweet!! And creative!!! Thank you for sharing!!

[@SamElle]

i know this is a postnatal practice buuut I think it's also perfect for someone like me who is super sore right now but want to do some movement!!

[@emily6571]

I feel u

[@bohobeautiful]

Oh definitely !

[@samanthadeleon5636]

This is the most beautiful video ever. Your baby is precious.

[@chrissylyons1329]

Love this. He is adorable and looks Soo happy!! Beautiful mama and baby video

[@rincycyriac4565]

This was the sweetest video ever... Soooo amazingly pure

[@marianadavila323]

Juliana you continue to amaze us!

[@nae2383]

Wow, what a little honey he is. You're such a beautiful mumma. Loved this workout

[@CaraRowen]

Very seriously appreciated that this video wasnt about making your kid perform but rather just letting him join you in your yoga workout. I love that you talk with him and still set boundaries with confidence. I wasn't sure what i would find but this was very sweet.

[@gobousan510193]

Your baby makes me smile:) It is very important for me to be healthy as your Yoga!Thank you guys

[@thejones9908]

Hey Baby Boho Beautiful Xavian!! He is Absolutely Adorable!! XOXO

[@Alinaslifeabroad]

Me and my baby loved this class!! We want more!

[@GeraKhan]

Yep, I smiled before the video began!!!

[@milliefeliciano5703]

He's adorable. What a great idea for young moms.

[@theimperfectcrafterny]

I'm a nanny with a very bad back. I think the 4 month will love this while I get to stretch. Thank you.

[@Laleysv23]

This is awesome. Keep doing you, girl! He's super well behaved btw

[@gorgeous7ful]

Juliana and Xavian - this is bliss!!!

[@Momo-kq9hd]

Wow, mama power. You are sooo happy! So much love and power from mama to baby.

[@hamidr.eslami1930]

Look at you too, That was one of the best yoga I have done with you, and the cutest things Wish you all the best for you all

[@dinahvargas6312]

This is absolutely phenomenal. What a great Yoga and beautiful bond between Mum and Baby. Adorable. I will share. Thank You. Namaste

[@crissyperalta]

You are such a strong and beautiful Momma! Your baby is so adorable 🥰. Wishing you all the best! I’ve been with Boho Beautiful for more than a year now and I thank you for sharing these videos. ❤️

[@bohobeautiful]

Thank you for being a part of the Journey for a Year already and all the love sent our way. That truly means so much😘

[@kellielombard8582]

Aww, I love seeing you as a mommy! So cute it brought tears to my eyes. 😍 He’s adorable.

[@sabarouhollahi5577]

the first workout video i watched while sitting on my couch and smiling 😍

[@ericahosfelt4540]

Aww he’s such a cute, happy Lil guy! 💙

[@schoolofsketching_ru]

Got so much fun while doing this workout! Thank you so much 😍 😍

[@himi4924]

OMG!! Such a cute video. I didn't realise I was smiling all the time :D the baby is enjoying it so much.

[@tinasarowa9471]

Awwwwwwwww....such a fantastic yoga session i have ever seen ...cute baby n cute mumma..stay happy always..lots of love...Namaste

[@tazzyzumba]

Oh my the baby is absolutely gorgeous. Many blessings!

[@heikerenner2451]

I did your prenatal program during pregnancy and could not wait for the day to do this class in the video with my little baby boy. Today is the day, I could not be more happy, it was such fun 🎉 After the prenatal program it felt like we have returned back on the mat together, as I was already working out on the same mat as he was still in my belly. We will do this routine often, thank you 3 ❤

[@charlottechristensen2735]

Precious!!😍😍 he is sooo cute, and you are the best mama 🙏🏻♥️ happy to follow and all the best! Thank you for great yoga and workout videos!🙏🏻

[@WittyOldHag]

This is so adorable cute and fun to watch!! ❤️ ❤️ ❤️ Babies make good weights

[@melindakerezsi6422]

Oh my gooood! How cute he is! This video is adorable! I love you guys so much! 💕🙏

[@sirineaibeche3346]

most beautiful video ever, I don't have a baby, but I'm just here watching and catching some cuteness

[@KaiomiD]

i don't even have a baby, i just wanted to watch this because i'm so happy for u guys :*)

[@GoodLifeRoad]

Congratulations!! I hadn’t watched in a while...I didn’t know you guys had a baby!! 🤗🥰

[@KostadinkaK]

This is so adorable practice ❤️ I am 4 month pregnant right now and wish to do this practice with my baby some day! Send you so much love ❤️🙏

[@amelie640]

💚🤴🏼💚

[@KnittingLulu]

it's 1am, i have no baby... but this was unbelievably adorable!

[@AlexandraAlgafari]

This this with a very squirmy cat :D hope to do it with a baby some day Juliana, I love your energy so much! Being a mom suits you incredibly! You are shining, sister!

[@drishtinanakshahi9942]

I'm not even planning onnever having kids but this made me smile so hard 🥺 you are so empowering Juliana!!!!

[@firsttimemumandson]

Thank you. Feel like I've had a proper workout. Baby is just over 5 months. Look forward to exploring more of your videos xx

[@MattyJennyGaskill]

At a park with my little one and just did this, thank you. Such a sweet giggly experience ❤

[@jestem13]

I was crying the whole practice.... 💛🧡❤ thank you for you

[@elenam1272]

Чудесный ребёнок и замечательная мама! Здоровья вам и всех благ! Душа радуется глядя на вас🥰

[@pawprintsjersey5787]

Aw don't have kids, but this is so adorable sweet, how happy the baby smiling giggling throughout yoga loving mummy poses. How beautiful 😍lovely to see. One happy baby, love the background to. Very calming relaxing. I share with mums out there aw. Blessings to you 🙏your baby 😍💗💗

[@buxg4412]

I don’t normally comment but I have to on this on. It is total joy to see this video and to see you grow Juliana. I haven’t done your videos in a while so missed your whole pregnancy. What a beautiful addition to your family. Seeing this made me burst into tears of joy and happiness . So heart warming 🥰😍💓💓💓 I wish you and your family all the best. Much love, light and big kisses to you all. Lots of love from London xoxo

[@haitianchick5091]

This is the cutest thing on the internet today 🥰🥰🥰😍😍😍

[@navjotkamboj5160]

This is the best video on your channel . You are my only yoga teacher . Forever grateful to you. Lots of love ❤️

[@verak6058]

One of the women who was in the same teacher training as me told us that for her first yoga class she accidentally signed up for a prenatal class. She had enjoyed the fun and positive so much that she immediately signed up for the next few classes as well. After seeing you with Xavian I understand her perfectly! Thank you for still posting new content!

[@marlougutierrez50]

Oh my ghaddddd!! I've been waiting for this video!! My baby is 6month now! Stay safe juls and to your family! Love you guys!! 💕💕🤗

[@Adventuresforthebooks]

This was so beautiful to watch!! Thank you!

[@moudas6942]

I have been watching you in your channel.. And I feel your baby has brought the ladyship in you.. You look even more beautiful now..

[@jessierose8799]

Thank youuuuu so muuuuuuch for thisssssss 😊🙏🏼 my 4month old and myself really had a great time.

[@cheffromphils]

Gosh he is soooooooo adorable!!!🥰🥰

[@fliegendespferd17]

Ohhh thats the cutest yoga video i've ever seen. My kids are now 7, 12 and 15. They are grow up so fast to see your little sunshine made me smile so much! 🥰

[@ClaraKim]

Wow....beautiful!!!!!truly beautiful mom and baby!!! Your baby is amazing!!! My baby is coming in a week!!! I cannot wait for working out with my baby! 🥰

[@user-ok8nc6vf4y]

I don't even have a baby. This was just lovely to watch :) Well done to you both!

[@deekasman5018]

The baby talk while you are instructing--so precious! Xavian is amazing! Blessings to you all!

[@Pandastronout]

Thank you so much for this! This has helped me so much. I finally found a workout I can do together with my baby that we both find good ❤

[@khanhngo5665]

THIS VIDEO MAKES MY DAY

[@sabinereinert6337]

This is pure joy to watch and also lovely if you don’t have a baby. Thanks for sharing 😘