Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

[@GuerrillazenFitness]

Looks like I forgot to show exercise #5 >.

[@nameless1016]

quit using a pillow. thats like 6-8 hrs a day if your not on stims.

[@nmmeswey3584]

You've given me the tools to mold my body into something I can be proud of. I really can't thank you enough, your videos are easy to understand and you always explain the purpose of every excercise which helps with my motivation when I know exactly what I'm accomplishing. I really wish you all the best

[@GuerrillazenFitness]

That’s awesome to hear !

[@mikebladebla6163]

Finally addressing my terrible posture, your videos are really helpful!

[@mainecritter3292]

You are valuable! Thank you for all you do.

[@GuerrillazenFitness]

You are warmly welcome!

[@christinec.2376]

All that you give us is valuable, Blake, and we are so grateful. Thank you so much!

[@GuerrillazenFitness]

You are warmly welcome 🙏

[@DebbieLynn111]

I need this so much Thanks Blake

[@vincentalastor6315]

I was doing the chin tuck variant. Without pushing the roof of my tongue and as a result my neck tends to hurt when I turn my neck to far. Needless to say thank you for uploading this. Now I must train myself to follow instructions more often 😅

[@jessw6617]

Another great video, cheers Blake

[@GuerrillazenFitness]

Glad you liked it!

[@bolshoikush9093]

Great movements

[@RamssesPharaoh]

Perfect timing. Thank you.

[@GuerrillazenFitness]

Of course G

[@ivastefi380]

Thanks! Great channel & helpful exercises for all of us living modern, bussy, mostly- sitting-in-the-office lifestyle 👍❤

[@GuerrillazenFitness]

You are welcome Iva ❤️

[@hectorortiz2220]

Incredible body. I learn so much.

[@lindajoseph2592]

You are so good! Thank you! My upper back is always tight and my shoulder hike up. You are the best! XO

[@GuerrillazenFitness]

Haha glad you enjoyed this video! 🙏

[@mmkh_art]

Thanks

[@paulruffy8389]

Very similar to what my physio has prescribed for neck strengthening (neck pain from cycling), making a difference

[@GuerrillazenFitness]

Glad to hear it!

[@masterpef7143]

the MRI I did showed an increase in the normal lordosis of the cervical spine... How do you correct this???? The cervical spine has tilted forward due to poor body posture

[@Miicrowahvei]

I can purposely subluxate my shoulder downwards or backwards (I don't know which direction it actually is) from the shoulder capsule. And quite often it feels like something wants to pull it in that direction. I have a muscle imbalance somewhere definitely.

[@willhub]

I had this proble where I couldn't keep straight on my bicycle and when putting power down would veer all over the place and it's got worse gradually over the past 3 years. Through watching your videos and doing exercises I seem to have corrected it somewhat (seemed like my left hip was laterally tilted), I think I've corrected slightly because I can now tide my bike much better. Seems I might be limited by hip flexion as at the top of the pedal stroke on my old crankset (170mm length) I still get instability and currently run 165mm cranks. Is there anyway to improve hip flexion so I can comfortably operate where my knee is getting closer to my chest at the top of the pedal stroke ?

[@abushnegash6053]

Hi

[@abushnegash6053]

Ok

[@AM2K2]

If your head is forward because your pelvis is out of position...forcing your chin back won't do nothing...

[@GuerrillazenFitness]

You should indeed address underlying dysfunction lower down the kinetic chain...saying it won’t do anything is not correct tho

[@AM2K2]

@@GuerrillazenFitness You can't just force your head back if it is a compensation lower down the chain, you're fighting the body and it won't neurologically accept this

[@JoeyCentral]

I wanna give this posture a name: caveman posture.

[@playermartin286]

Don’t do chin tucks. They’re harmful