Рет қаралды 789
Hello guys! My complete short training before my work. Rate my video - like and comment. Thank you!
0:00 - Let's start!
0:22 - Warm-up
4:53 - Running Warm-up
7:47 - Foot Speed
10:15 - Fitness Exercises
12:09 - Explosive Drill
13:52 - Fitness Exercises 2
14:51 - Juggling
18:25 - Dribbling
23:54 - Shooting and First Touch
26:51 - Dribbling
27:53 - Shooting and Dribbling
29:09 - Stretching
Share your opinion about my workout in the comments. What would you suggest?
Full training session without music, only natural
Natural sounds of training
Relax!
If you subscribe I will share more videos
Thanks 🙏Happy training!
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#football #sport #asmr #train #relaxing